Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice

Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice
Huw will introduce and explain to you the skill of Mindfulness through Music, Words and Practice. Listen to how Mindfulness has positively changed the lives of 1000’s of people.In these podcasts I will share with you the how to become truly a more mind?

Meditation on the journey to happiness and fulfilment.#85
Jun 5 • 26 min
Happiness is influenced when things are going well. Sadness comes when we feel we have a sense of loss. On the most superficial level, we find happiness in the positive and sadness and loss in the negative. If we are not careful we are like a rudderless…
How to journey to Happiness and Contentment #85
Jun 5 • 15 min
If you enjoyed the intro talk then try the Meditation for the journey to Happiness and Contentment #85 also try seeing it on video at can come very much from positive psychology and positive thinking. As Shawn…
How to open yourself to Now with mindfulness
May 31 • 14 min
In practising mindfulness we do not try, it is not the use of a clever mind, the intellectual mind, the mind which is attempting to be something else. No, the mindfulness mind is the mind which is already there, within you. It is the consciousness, the…
Compost transformation of the mind : the practical use of mindfulness
May 30 • 13 min
The practise of mindfulness is the art of making space within the mind. Compost transformation of the mind: the practical use of mindfulness. An internal spaciousness allows the ability to have insight into the way your mind and your consciousness is…
How to work with the cause and not the symptom of the problem.
May 29 • 14 min
Would you like to stop all those unwanted thoughts and feelings in your head?The symptom is really not the cause. After 30 years of being an acupuncturist I truly realised that although people come to me to have their ailments relieved, my purpose is to…
How to be creative with mindfulness
May 28 • 15 min
Mindfulness practice can and does help you to be creative. To be creative with mindfulness is actually upside down, as mindfulness allows you to be creative.
Getting in touch with your heart energy: Mindfulness
May 3 • 12 min
Mindfulness and listening to the dawn bird chorus
Introduction to the fundementals of mindfulness
Apr 26 • 7 min
learn the fundementals of Mindfulness and become happy.
How to achieve happiness through mindfulness
Apr 26 • 17 min
The search to achieve happiness has to be one of the goals in everyones life. One way of helping you feel good even when things are not always going well is by learning to practice mindfulness meditation. Go to the mind gym live. This way you make your…
Mindfulness and the golden light meditation
Apr 18 • 17 min
15 mins of minfulness chat followe by 15 mins of mindfulness practice. please enjoy
Swiss Wrap and Role
Apr 18 • 2 min
revolutionary swiss role and wrap fusion…… kindof….
Monochord music to meditate to
Apr 15 • 22 min
Monochor musc
Watching your mind watch your thoughts
Apr 3 • 12 min
Mindfulness practice.Practice gives you insight. Insight gives you perspective. Perspective gives you understanding.Understanding gives you peace of mind. Peace of mind gives you joy. Joy gives you happiness. Happiness gives you love. Love gives you…
Simple and Effective Mindfulness Breathing practice
Apr 3 • 4 min
This short meditaion practice will achieve the following ..(so long as you practice it Once a day.)To bring the mind back home… to have your focus of attention FOCUSED in this present moment is the first step in becoming more mindful in your daily…
Loving Kindness meditation : Mindfulness
Apr 2 • 20 min
Loving Kindness Meditation is a powerful act of non-dependant love .
Why would bother doing mindfulness anyway?
Apr 1 • 10 min
Talks on the hows and whys of mindfulness and how the practice can really help surf these days of covid 19 with more calrity, calm and peaceof mind
Live streaming Mindfulness practice. No1
Mar 30 • 42 min
Mindfulness Practice live streaming. This is the Audio from the Youtube channel Huw Griffiths Mindfulness Tai Chi. 2x Daily Free practices.
Indian Night Monochord, Koto, Tabla and Violin: Meditation music
Feb 22 • 6 min
Indian Night Monochord, Koto, Tabla and Violin: Meditation music
Celtic Indian Fusion: Monochord Tabla and Violin: Meditation music
Feb 22 • 15 min
Monochord and Violin mindfully lifts the spirit high in the Celtic Black Mountains.Celtic Lament.
Monochord and Violin: Celtic Lament; Mindfulness music to meditate to.
Jan 31 • 23 min
Monochord and Violin mindfully lifts the spirit high in the Celtic Black Mountains.Celtic Lament.
Powerful Mindfulness 3 min counting meditation
Jan 21 • 6 min
A short powerful direct mindfulness meditation. This is the core practice of mindfulness. Try it and feel the difference.
Colin shares his view on the mindfulness course
Jan 9 • 2 min
Colin talks about the MBSR Mindfulness course
Mindfulness Monochord and Koto meditation music
Jan 7 • 14 min
The monochord and the koto being played by Huw Griffiths
Mindfulness Monochord and Tabbla relaxation music. Live recording 50 mins
Jan 1 • 49 min
Mindfulness Monochord and Tabbla relaxation music.
Insomina, better sleep :How Mindfulness practice can help Insomnia
Dec 30, 2019 • 27 min
Talking withn Jo how her Insomnia was helped by mindfulness practice and still working 5 yrs on.
Monochord and Cello Music to meditate to with mindfulness.
Sep 19, 2019 • 18 min
Mindfulness music of Cello and Monochord recorded under a giant oak tree in the summer of 2018
Easy step mindfulness: 3 min guided meditation ‘The Body Scan’
Aug 22, 2019 • 3 min
Learn to relax your mind and your body mindfully
Easy step mindfulness: 3 min guided meditation ‘Counting your breaths
Aug 21, 2019 • 3 min
Guided mindfulness meditations to help you become more mindful and focused.
Monochord music to meditate to.
Jul 25, 2019 • 22 min
Mindfulness Music at it’s Best: Huw Says: Focusing the mind on the sound of the monochord truly relaxes and expands the mental gentleness of your mind.
3 min Guided Mindfulness breathing session
Jul 25, 2019 • 2 min
Guided 3 Min Mindfulness Meditation . simple an effective
Alex’s journey with Mindfulness
Jul 10, 2019 • 25 min
Alex regains his personal power and vision through mindfulness practice
Essential Mindfulness practice: introduction
Jul 3, 2019 • 6 min
Essential mindfulness introduction, the art of Doing Nothing on Purpose.