The Kim Wilkes Podcast

The Kim Wilkes Podcast

www.kimwilkes.com
Poet and author Kim Wilkes shares conversations, meditations, and inspirations to help you work through and overcome past trauma and self-destructive attitudes, guiding you to find joy in healing. All episodes are recorded in conjunction with the Kim Wilkes blog. Episodes air Tuesday, with a corresponding blog post published Thursday. Whether you prefer to listen or read, healing is at your fingertips! Support this podcast: https://anchor.fm/kim-wilkes/support


What Is Hypnobirthing and How Does It Help With Birth Anxeity?
Oct 15 • 15 min
Kim shares her experience with hypnobirthing and overcoming her birth related anxiety through mindfulness and mental preparation. She shares her thought on The Hypnobirthing Book by Katherine Graves (which you can find on Amazon). —- This episode is…
How This Makeup Helped Me Heal My PTSD
Oct 1 • 14 min
We’re getting back to our discussion on healing from sexual abuse today, and I’m talking all about my new favorite therapy: Maskcara Beauty. Find out how this makeup has helped to me overcome symptoms of my PTSD and depression. —- This episode is…
Guided Meditation: Pain Subsides
Sep 10 • 11 min
In this guided meditation, Kim will help you use your breath and energy to release the recurring thoughts and feeling that cause you stress and pain. Because this requires energy work, make sure you have time to tend to yourself during and after the…
Meditation : You Are Strong
Sep 3 • 9 min
Return to center in this short guided meditation, as Kim helps you to recognize the strength within yourself and reclaim calmness and clarity. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this…
Meditation : You Are Loved
Aug 27 • 11 min
Find stillness in this short guided meditation, as Kim helps you to embrace the love around you and find total relaxation. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
Body Image and Dating After Abuse
Aug 13 • 15 min
In Episode 007 of The Kim Wilkes Podcast, Kim covers the way her body image and dating were affected by sexual abuse, and how she was able to reframe her mind to find love and happiness. —- This episode is sponsored by · Anchor: The easiest way to make a…
Relationships After Abuse
Aug 6 • 16 min
In this episode, Kim discusses how to navigate relationships after sexual abuse, and how to set proper boundaries for protection. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
It’s Not a Person, It’s PTSD : PTSD and Sexual Abuse
Jul 30 • 8 min
In Episode 005, Kim explains the way PTSD affects victims after sexual abuse, and how recognizing the condition can lead to healing and forgiveness. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support…
Letting Go of Shame After Sexual Abuse
Jul 25 • 11 min
Shame can be an overwhelming aspect of recovery, but it doesn’t have to rule your life. By recognizing what it is you are really feeling, and by learning to open up, you can let go of all the shame that is holding you down. —- This episode is sponsored by…
Pushing Through the Pain of Sexual Abuse
Jul 16 • 10 min
Intro Ep 003 • Anchor • After the Abuse • Finding Outlets • Unhealthy Relationships • Facing the Pain • Frustration in the Process • Leaning on God • Takeaway • Listener Support Invite —- This episode is sponsored by · Anchor: The easiest way to make a…
Healing from Sexual Abuse: It Wasn’t Your Fault
Jul 9 • 10 min
In Ep 002, we discuss correctly placing blame, and understanding that the abuse was not the fault of the victim. We also cover why forgiveness is so vital to the healing process. —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
Sexual Abuse: Statistics vs Reality
Jul 1 • 10 min
This is the first episode in Kim Wilkes’ new series on Healing from Sexual Abuse. A transcript version (with a special video) will be available on the blog on July 4th, 2019. Thank you for tuning in. —- This episode is sponsored by · Anchor: The easiest…