The Menopause Movement Podcast

The Menopause Movement Podcast

www.drmichellegordon.com/podcasts
Hosted by Dr. Michelle Gordon, the founder of The Menopause Movement, this podcast will teach and help you THRIVE through menopause and beyond. In each episode, Dr. Michelle will encourage you to live your life to the fullest. For anyone who loves to live, The Menopause Movement is here for you. If you have ever felt like managing your menopause is like a full-time job, or like an alien beamed down and took up residence in your body, if you’ve ever gone from feeling like you can do anything and everything to depressed and stuck in a low mood, this podcast is for you! We will cover integrative medicine, nutrition, mindset training, and much, much more…


Spiritual Gifts and Purpose with Makhosi Candiss Pitts
Jan 21 • 56 min
A lot of people give up when they experience major breaking points in their lives. For us women, pregnancy and menopause are two of the most challenging phases. We feel overwhelmed with what’s happening around us, and we can’t seem to know our purpose,…
Midlife Meaning with Fay McLean
Jan 14 • 53 min
Reaching midlife can be a stressful and disorienting time, especially for women experiencing menopause. As we struggle with ageing, we tend to feel restless, and we start losing our sense of purpose. Coping with the discontentment and challenges present…
Pelvic Floor and Core With Erica Ziel
Jan 7 • 59 min
Our core is the entire support system of our body. It surrounds our spine and pelvis and connects our upper and lower body. It plays a huge part in our daily activities, which is why it is crucial to strengthen it. You can achieve core strength by knowing…
Capture What Matters with Beryl Young
Dec 31, 2019 • 50 min
There’s a well-known saying that goes, “A picture says a thousand words.” Today, anyone can pick up a camera and capture what matters most to them. A photograph can easily bring back all our good memories. Mothers, especially those in their menopausal…
The Benefits of CBD with Tina Williams
Dec 24, 2019 • 49 min
Cannabidiol or CBD is a chemical compound found in cannabis, which can be derived from the hemp plant. Clinical research has shown that we can use CBD to address anxiety, cognition and movement disorders, and pain. Furthermore, studies have also shown…
[Case Study] Sharon’s Menoupause Journey and The MENO System
Dec 17, 2019 • 48 min
Today we’re taking a closer look at the Menopause Movement program through the insights of our community members and what they’ve achieved since joining the program. If you’re in a similar situation as they were when they started, are you willing to…
Transformational Mindset Shifting with Lindsay Durant
Dec 10, 2019 • 68 min
Everyone wants to change some part of their lives. The law of attraction tells us that we change the universe through our thoughts and desires. However, many people find themselves discontented with the results because they neglect the importance of…
Make The Rest Your Best with Laurie Wright
Dec 3, 2019 • 53 min
As mothers, we want to see our children grow up and lead independent lives. But at the same time, it can be very lonely once they depart. This phenomenon is called empty nest syndrome. Women, especially full-time mothers and those undergoing menopause at…
Healing From The Past with Miki Sturges
Nov 26, 2019 • 70 min
Abuse can take different forms—it can be mental, emotional, or physical. The heartbreaking part is, most of the time, it comes from the people we love and who are very close to us. Many women are going through or have survived traumas like domestic…
The Enneagram with Stephanie Davis
Nov 19, 2019 • 93 min
The enneagram, unlike other personality systems, is a deep dive into what makes us tick. It can show us forces that can assist us in finding the self-discovery we need to understand our subconscious programming. It will be especially helpful for those of…
Helping Caregivers Banish Burnout with Kelly West
Nov 12, 2019 • 29 min
Having a community with whom you can share experiences and gain insights during menopause is a crucial point in dealing with the condition. Talking with other women who are experiencing the same symptoms can be a relief and a source of strength. Today,…
Talking Social Justice and Education with Rev. Dr. Connie Simon
Nov 5, 2019 • 17 min
Social justice is both a political and philosophical concept that says that everyone should have equal access to health, wealth, well-being, justice, and opportunity. Everyone has the right to live, enjoy things, and be who they are without being…
On Relationships and Self-Discovery with Deirdre Fay
Oct 29, 2019 • 49 min
During the menopausal period, women often rethink their relationships. They start to question the meanings of the different relationships in their lives. This phase also calls for the rediscovery of self. In this episode, we have Deirdre Fay, a licensed…
Aligning Your Energy with Joy with Tina Van Leuven
Oct 22, 2019 • 59 min
People rarely think of joy when it comes to business. Sometimes, they get caught up with “doing” rather than “being,” and this preoccupation manifests in different areas of their lives. Through a healthy understanding of the essence of what you want to…
Connecting Magnesium and Osteoporosis with Kristen Bowen
Oct 21, 2019 • 63 min
Osteoporosis occurs when the body loses too many bones. It causes the bones to become weak and brittle, resulting in pain even with mild stress to the body. Osteoporosis affects men and women, but older women who are past menopause are at the highest risk…
Hormone Consultations: What Do Your Hormones Tell You About Your Body? with Dr. Sharzad Green
Oct 8, 2019 • 55 min
The human body has a set of intrinsic signals that send us messages about the current state of our bodies. This is particularly true when it comes to our hormonal levels and other hormone-related concerns. In this episode, we are joined by Dr Sharzad…
Having a Safe Space to Talk About Menopause
Oct 1, 2019 • 26 min
The trip to Mallorca, Spain was truly a life-changing event. But in every adventure, we all have some great moments and some that are not so good. Join us in this episode of the Menopause Movement Podcast as we take a look at how far the journey has taken…
Active Lifestyle for Hormones and Brain Wellness During Menopause
Sep 24, 2019 • 26 min
Most women perceive menopause as the end of their lives. But the truth is, there’s still a lot of life left for you to explore during this stage. Join me, Dr. Michelle Gordon, and my friends as we embrace the journey ahead. In this episode, we will…
Alternative Wellness Options for Menopausal Women
Sep 17, 2019 • 25 min
Picking up from the latest adventure we had in Mallorca, we travel to our next destination in the beautiful country of Spain—Barcelona. We immersed ourselves in its striking landscape, excellent food, and rich culture. Listen as I talk about our time thus…
Fitness In Your Prime Menopausal Years
Sep 10, 2019 • 25 min
Going through menopause involves a lot of physical changes compounded by emotional ones. It’s challenging to embrace these changes and accept them when society dictates that we should look at them negatively. Tune in as we continue right where we left off…
Dealing with the Sense of Loss During Menopause
Sep 3, 2019 • 25 min
A lot of women find it challenging to go through their menopausal stage because of the many changes happening. However, the excitement of life shouldn’t stop there. Join me, Dr. Michelle Gordon, and my friends, as we overcome the challenges and grasp the…
Finding Your Voice through Menopause and Aging
Aug 27, 2019 • 26 min
We’ve got a show about food, wine, fitness, travel, and community. Seven women, one journey through beautiful Mallorca. Our group wanted to start talking about menopause and its symptoms. 50% of the women today are at menopause or premenopausal stage. We…
Importance of Physical Fitness in Aging
Aug 20, 2019 • 26 min
With all the significant changes occurring mid-life, we’re always on the lookout for what’s next. It only fits we pick out something adventurous—an exotic location in Spain? Count us in. The chosen destination, Mallorca, Spain, is a small island in the…
Life After an Empty Nest
Aug 13, 2019 • 26 min
The role of being a mother truly gives a deeper meaning in a person’s existence. A lot of women devote their lives to building a warm, nurturing home for their children. However, when the years have gone by, and the children have grown, most mothers find…
Women’s Health with Dr. Laura Mieszerski
Aug 6, 2019 • 46 min
When women reach our menopausal years, various changes happen in our body, especially when talking about sexual health. There’s a decrease in both testosterone and estrogen levels, and more risk of cervical cancer, among others. We need to address these…
How to Handle Disappointment
Jul 29, 2019 • 32 min
At various points in our lives, someone or something will disappoint us. Maybe you expected something to go through without a hitch. Instead, the situation went awry, and now you’re kicking yourself for not foreseeing it. You feel angry, betrayed, and…
Check-In and What to do About Dismissive Doctors and Health Professionals
Jul 23, 2019 • 35 min
Creating your weekly goals can be challenging especially when you have other things to deal with. However, it is always better to have consistent goals you want to achieve. It will not only help your mindset, but also your perspective, how you handle your…
Managing Anxiety
Jul 18, 2019 • 30 min
Anxiety can be crippling for most people. It becomes even worse for women during their menopause years. Anxiety can be devastating and can cause significant damage to an individual both physically and mentally. It is crucial to manage it as soon as you…