Change Through Pain

Change Through Pain

www.changethroughpain.com
Change doesn’t come easy and sometimes it takes the pain to make us realize that it’s time to make that needed change.


Should They Stay Or Should They Go Now?
Jan 24 • 21 min
In this Change Through Pain podcast episode, I discuss the importance of who you allow into your life and the impact this has on the success of your life. You must look within first in order to determine if you are living your best life. —- Send in a…
Boundaries - What Are They And Why Are They Important?
Jan 20 • 21 min
In this Change Through Pain episode, I define personal boundaries, provide examples and discuss why they are so important in order for you to live your best life. —- Send in a voice message: https://anchor.fm/changethroughpain/message
Believe In Yourself When No One Else Does
Jan 16 • 11 min
In this Change Through Pain podcast episode, I share a recent Instagram post “Believe In Yourself” and why this is the foundation and key to you living your best life. —- Send in a voice message: https://anchor.fm/changethroughpain/message
A Proper Apology In Five Easy Steps
Jan 13 • 17 min
In this Change Through Pain podcast episode, I share five easy steps to give a proper apology and why this is vital to the success of your relationships. It’s easy to say you are sorry, but not mean it, and continue the same behavior. —- Send in a voice…
It’s Time To Forgive Yourself & Live Your Best Life
Jan 12 • 15 min
In this Change Through Pain podcast episode, I share the importance of forgiving yourself as well as those who have hurt you. I provide several examples of how to do this and how this will catapult your life to the next level of becoming the greatest…
Own Your Breath & Feel Alive
Jan 8 • 15 min
In this Change Through Pain podcast episode, I share steps to follow and how meditation and breathwork have helped renew my outlook and passion for life and connected me with how life was meant to be lived. —- Send in a voice message:…
The Road Map To Your Success In 2020 & Beyond
Jan 6 • 15 min
In this Change Through Pain podcast episode, I share five effective and proven steps to follow which will turn your resolution or goals into reality. Most of us don’t make it past 21 days in order to create a new habit and I am confident you can do it…
My Journey To Sobriety
Jan 3 • 11 min
In this Change Through Pain podcast episode, I share my journey to sobriety and how amazing life has become now that I am able to be fully present in every moment and experience life on a whole new level. —- Send in a voice message:…
A New Year, A New You
Dec 31, 2019 • 10 min
In this episode of the Change Through Pain podcast, I share an overview of my 2019 and the many challenges I faced, the steps I followed to stay on track, how I never quit and stayed disciplined to change my life to become a better human on the road to…
Celebrate Everything In Your Life!
Dec 25, 2019 • 4 min
In this episode of the Change Through Pain podcast, I encourage and challenge you to celebrate everything in your life. I provide many examples and challenge you to start a daily gratitude exercise with your friends and family. —- Send in a voice message:…
Peace Of Mind Can Be Achieved By Anyone Willing To Find It
Dec 19, 2019 • 15 min
In this episode of the Change Through Pain podcast, I discuss taking the time to pause and look within, if you are not happy in one or more areas of your life. I challenge you to ask yourself 5 key questions that impact your success and happiness which…
You Must Let Go To Find Yourself
Dec 16, 2019 • 14 min
In this episode, I highlight a powerful quote about letting go in order to find yourself and share a dozen powerful actions you can take to help you explore yourself and start down the path to achieving a fulfilled life. —- Send in a voice message:…
Take Ownership Of Your Life
Dec 10, 2019 • 15 min
In this episode, I share the importance of taking ownership and provide helpful tips on how you can take ownership in all areas of your life. —- Send in a voice message: https://anchor.fm/changethroughpain/message
What Are You Waiting For? It’s Time
Dec 4, 2019 • 20 min
In this episode, I challenge you to stop making excuses and take action towards achieving your life’s purpose and goals. This includes creating a vision board, setting goals, taking massive action and having a support system to encourage and hold you…
Being Grateful Is The Key To Thanksgiving
Nov 26, 2019 • 11 min
In this episode, I share a personal story of pain in my life and how my family and I have used daily gratitude practice to gain perspective and keep pushing to live life to the fullest every day. nigu4z69 —- Send in a voice message:…
Tips To Help You Achieve A Breakthrough
Nov 20, 2019 • 12 min
In this episode, I share a major breakthrough in my life and tips on how you can achieve a breakthrough in your life to help you become the greatest version of yourself. —- Send in a voice message: https://anchor.fm/changethroughpain/message
Your Journey To Self Enlightenment
Nov 17, 2019 • 18 min
In this episode I encourage you to sit quietly and listen to the voice in your head which will lead to a path of self discovery and enlightenment of you, those you care about and the world around you. —- Send in a voice message:…
The Secret To Living A Fulfilled Life
Nov 11, 2019 • 11 min
In this episode, I discuss how sacrifice means something different to people from all walks of life and is measured based upon a person’s perspective derived from their own life experiences and environment. —- Send in a voice message:…
Discipline Of Great Habits Equals Success
Nov 9, 2019 • 10 min
In this episode I discuss how discipline across all areas of your life will help you become the greatest version of yourself. —- Send in a voice message: https://anchor.fm/changethroughpain/message
Refocus Your Activity And Your Energy Will Follow
Nov 1, 2019 • 9 min
In this episode, I discuss how taking control of your thoughts is not easy, but choosing how you respond to those thoughts can be mastered with practice. Dwelling on past hurts and failures only keeps your mind focused on the past and will allow…
Life Is Tough, But You Are Tougher
Oct 31, 2019 • 11 min
In this episode, I discuss not letting the current chapter of your life define you and steps to take to become the greatest version of yourself. —- Send in a voice message: https://anchor.fm/changethroughpain/message
Are Men Allowed To Have Emotions?
Oct 16, 2019 • 18 min
In this episode I discuss men, their emotions and how society has influenced the way men behave. —- Send in a voice message: https://anchor.fm/changethroughpain/message
Exciting Announcements To Kick Off Season 2!
Sep 26, 2019 • 22 min
In this episode, I highlight the last 3 months and what is new and upcoming. This includes a special project announcement coming soon that will be a game-changer and spread the message even further to reach more people. —- Send in a voice message:…
4 Key Steps to Forgiveness
Aug 21, 2019 • 25 min
In this episode I share 4 steps in the forgiveness process and examples in all areas of your life. —- Send in a voice message: https://anchor.fm/changethroughpain/message
The Power of Meditation
Aug 7, 2019 • 13 min
In this episode I define meditation and the benefits as well as share some examples. —- Send in a voice message: https://anchor.fm/changethroughpain/message
Are You Mentally Healthy?
Jul 29, 2019 • 15 min
In this episode we’ll discuss the process to evaluate your mental health and steps to take in order to create the best version of you. —- Send in a voice message: https://anchor.fm/changethroughpain/message
5 Steps To Healing
Jul 25, 2019 • 16 min
In this episode I discuss and provide tools to help you through the healing process. —- Send in a voice message: https://anchor.fm/changethroughpain/message
STOP Making Assumptions
Jul 21, 2019 • 10 min
In this Change Through Pain podcast episode, I discuss why eliminating assumptions leads to opportunities for you to learn from others and helps you to be more empathetic, compassionate and have gratitude for others. —- Send in a voice message:…
Healing and How We Handle Triggers
Jul 17, 2019 • 11 min
Learn an exercise to turn triggers into a place of empathy and peace. —- Send in a voice message: https://anchor.fm/changethroughpain/message
Core Values - How to change negatives into positives.
Jul 6, 2019 • 22 min
In this episode I’ll walk you through an exercise to help you change negative thoughts into positive thoughts and actions. —- Send in a voice message: https://anchor.fm/changethroughpain/message
Reflecting and Appreciating on the 4th of July.
Jul 4, 2019 • 4 min
Reflecting on loved ones not with us anymore and appreciating those still in our lives. —- Send in a voice message: https://anchor.fm/changethroughpain/message
Change Through Pain
Jul 3, 2019 • 18 min
My life has been turned upside down through a recent break up and it has provided me the opportunity to take a hard look at changing who I am and becoming the best version of myself. —- Send in a voice message: https://anchor.fm/changethroughpain/message