Change Through Pain

Change Through Pain

www.changethroughpain.com
This podcast will help you to become the greatest version of yourself by looking within and healing hurts and traumas while learning to love yourself. Change doesn’t come easy and sometimes it takes pain to make us realize that it’s time to make that needed change.


#60: 4 Steps To Awaken Your Soul
Oct 18 • 43 min
Have you been living life on autopilot based on unconscious conditioning that you aren’t even aware of? Do you desire to achieve more or something new but feel stuck? Are you tired of settling for less than you deserve? If so, todays Change Through…
#59: You Will Attract What You Will Allow
Oct 15 • 20 min
In this Change Through Pain podcast episode, I share the perspective of men that are often grouped into a category unfairly based on the unique experience of one person, when in reality, we should be working on healing our own hurts that we’ve been…
#58: The Not So Secret Formula To Your Happiness
Oct 12 • 27 min
In this Change Through Pain podcast episode, I explore how you can create new daily habits in every aspect of your life that will lead to your healing and ultimate happiness. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#57: Whatever Choice You Make, Choose Wisely
Sep 22 • 18 min
In this Change Through Pain Podcast episode, I share examples of why the choices you make are so important to the success of each moment and each day of your life. You decide what your attitude will be and if you are happy, have optimism, are kind, give…
#56: Three Daily Habits That Will Change Your Entire Life
Aug 29 • 27 min
In this Change Through Pain podcast episode, I share three daily habits that will change your entire life including Feed Your Mind, Feed Your Body & Feed Your Soul. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#55: Five Traits That Define A Humble Man
Aug 20 • 23 min
This Change Through Pain podcast episode is a follow up to episode #11: Are Men Allowed To Have Emotions. I walk you through how men have been conditioned by their surroundings and what it takes to become a humble man. —- Send in a voice message:…
#54: How To Create A New You
Aug 10 • 29 min
In this Change Through Pain podcast episode, I share the 16 things I have been practicing daily to create a brand new lifestyle and start down the path to becoming the greatest version of myself. —- Send in a voice message:…
#53: We Rise, We Heal, We Overcome
Jul 31 • 22 min
In this Change Through Pain podcast episode, I share the raw emotion of getting knocked down time and time again and how I decided to Rise, Heal and Overcome my hurts on my journey to healing my brokenness. —- Send in a voice message:…
#52: Freedom Starts When You Look Within
Jul 4 • 12 min
In this Change Through Pain podcast episode, I discuss what FREEDOM means to me and how you are not truly free until you look within and set your self free. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#51: All Forms Of Abuse Are Wrong
Jun 14 • 21 min
In this Change Through Pain podcast episode, I discuss the five key forms of abuse and my own experience as an abuser and the abused and how there are commonalities as to why the abuse exists at all. —- Send in a voice message:…
#50: How Will You Respond
May 30 • 22 min
In this Change Through Pain podcast episode, I share my perspective on the current state of our world including post quarantine, job loss, starting a new life in a new city and the division in our country. How we respond is a choice and we must look…
#49: No Regrets
Apr 26 • 12 min
In this Change Through Pain podcast episode, I share a personal story of being abandoned throughout my life but choosing to live my life accepting of my journey and having no regrets. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#48: 30 Days That Changed My Life
Apr 25 • 33 min
In this Change Through Pain podcast episode, I share the story of my last semester of college having lived in Mazamitla, Mexico for one month replacing the roofs of 17 families homes who were living in some of the worst conditions I’ve personally…
#47: 5 Things You Must Let Go
Apr 11 • 22 min
In this Change Through Pain podcast episode, I share 5 things you must let go in order to live your best life. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#46: What Is This Teaching Us?
Apr 6 • 18 min
In this Change Through Pain podcast episode, I provide 4 key activities you can practice each day to improve all areas of your life during your time of isolation. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#45: Together We Are Stronger
Apr 3 • 9 min
In this Change Through Pain podcast episode, I share several great examples of how the community is working together to help each other through these difficult times. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#44: You Are Not Alone
Mar 20 • 11 min
In this Change Through Pain podcast episode, I share a recent Instagram post that touches upon the challenges we are currently facing and the reasons we are never truly alone even when sitting in solitude. —- Send in a voice message:…
#43: 6 Tips That Will Give You Perspective
Mar 6 • 19 min
In this Change Through Pain podcast episode, I share 6 tips to help you gain perspective on your life in all areas including personal and professional relationships, career, mental and physical health and any other area you might be struggling in. —- Send…
#42: Patiently Waiting Vs Presently Living
Feb 25 • 22 min
In this Change Through Pain podcast episode, I discuss the difference between living a life of always waiting on something to fulfill you vs living in the present moment. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#41: 5 Tips To End Suffering
Feb 15 • 22 min
In this Change Through Pain podcast episode, I share 5 tips to help you end suffering. It’s a choice to suffer and if you practice these each day and make them a habit, you will be on the journey to ending suffering and becoming the greatest version of…
#40: What’s Love Got To Do With It?
Feb 14 • 13 min
In this Change Through Pain podcast episode, I share the reasons why loving yourself is the key to loving others. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#39: Broken Relationships? It’s Time To Look Within
Feb 12 • 9 min
In this Change Through Pain podcast episode, I discuss how if you continue to get the same results in your relationships, it’s time to look within. You must heal and love yourself before you can fully love another. —- Send in a voice message:…
#38: Believe You Can Achieve
Feb 11 • 6 min
In this Change Through Pain podcast episode, I share a story from my high school football days of how even though we had not won a single football game, we still believed we could achieve a winning season. —- Send in a voice message:…
#37: The Secret To Your Happiness
Feb 10 • 7 min
In this Change Through Podcast episode, I share a Minute Motivation episode about how to discover your happiness. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#36: Own Your Anxiety
Feb 5 • 14 min
In this Change Through Pain podcast episode, I share an Instagram quote highlighting the book titled “Own Your Anxiety” by Julian Brass. His book and online course will help you understand the daily activities you should practice in order to take…
#35: Learn From Yesterday And Do Better Today
Feb 2 • 11 min
In this Change Through Pain podcast episode, I share 2 recent Instagram quotes that will impact the way you live your life if you make these actions a part of your daily habits and ultimately your new lifestyle. —- Send in a voice message:…
#34: What’s The Purpose Of Life?
Jan 31 • 9 min
In this Change Through Pain podcast episode, I raise the important question “What’s the purpose of life?” —- Send in a voice message: https://anchor.fm/changethroughpain/message
#33: The Present Is All We’ve Got - Live And Give Love
Jan 27 • 14 min
In this Change Through Pain podcast episode, I share a recent Instagram quote about being grateful and loving those in your life right now while you still have an opportunity. RIP Kobe #24 - Gianna - John - Keri - Alyssa - Christina - Sarah - Payton - Ara…
#32: Should They Stay Or Should They Go Now?
Jan 24 • 21 min
In this Change Through Pain podcast episode, I discuss the importance of who you allow into your life and the impact this has on the success of your life. You must look within first in order to determine if you are living your best life. —- Send in a…
#31: Boundaries - What Are They And Why Are They Important?
Jan 20 • 21 min
In this Change Through Pain episode, I define personal boundaries, provide examples and discuss why they are so important in order for you to live your best life. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#30: Believe In Yourself When No One Else Does
Jan 16 • 11 min
In this Change Through Pain podcast episode, I share a recent Instagram post “Believe In Yourself” and why this is the foundation and key to you living your best life. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#29: A Proper Apology In Five Easy Steps
Jan 13 • 17 min
In this Change Through Pain podcast episode, I share five easy steps to give a proper apology and why this is vital to the success of your relationships. It’s easy to say you are sorry, but not mean it, and continue the same behavior. —- Send in a voice…
#28: It’s Time To Forgive Yourself & Live Your Best Life
Jan 12 • 15 min
In this Change Through Pain podcast episode, I share the importance of forgiving yourself as well as those who have hurt you. I provide several examples of how to do this and how this will catapult your life to the next level of becoming the greatest…
#27: Own Your Breath & Feel Alive
Jan 8 • 15 min
In this Change Through Pain podcast episode, I share steps to follow and how meditation and breathwork have helped renew my outlook and passion for life and connected me with how life was meant to be lived. —- Send in a voice message:…
#26: The Road Map To Your Success In 2020 & Beyond
Jan 6 • 15 min
In this Change Through Pain podcast episode, I share five effective and proven steps to follow which will turn your resolution or goals into reality. Most of us don’t make it past 21 days in order to create a new habit and I am confident you can do it…
#25: My Journey To Sobriety
Jan 3 • 12 min
In this Change Through Pain podcast episode, I share my journey to sobriety and how amazing life has become now that I am able to be fully present in every moment and experience life on a whole new level. —- Send in a voice message:…
#24: A New Year, A New You
Dec 31, 2019 • 10 min
In this episode of the Change Through Pain podcast, I share an overview of my 2019 and the many challenges I faced, the steps I followed to stay on track, how I never quit and stayed disciplined to change my life to become a better human on the road to…
#23: Celebrate Everything In Your Life!
Dec 25, 2019 • 4 min
In this episode of the Change Through Pain podcast, I encourage and challenge you to celebrate everything in your life. I provide many examples and challenge you to start a daily gratitude exercise with your friends and family. —- Send in a voice message:…
#22: Peace Of Mind Can Be Achieved By Anyone Willing To Find It
Dec 19, 2019 • 15 min
In this episode of the Change Through Pain podcast, I discuss taking the time to pause and look within, if you are not happy in one or more areas of your life. I challenge you to ask yourself 5 key questions that impact your success and happiness which…
#21: You Must Let Go To Find Yourself
Dec 16, 2019 • 14 min
In this Change Through Pain episode, I highlight a powerful quote about letting go in order to find yourself and share a dozen powerful actions you can take to help you explore yourself and start down the path to achieving a fulfilled life. —- Send in a…
#20: Take Ownership Of Your Life
Dec 10, 2019 • 15 min
In this Change Through Pain episode, I share the importance of taking ownership and provide helpful tips on how you can take ownership in all areas of your life. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#19: What Are You Waiting For? It’s Time
Dec 4, 2019 • 20 min
In this Change Through Pain episode, I challenge you to stop making excuses and take action towards achieving your life’s purpose and goals. This includes creating a vision board, setting goals, taking massive action and having a support system to…
#18: Being Grateful Is The Key To Thanksgiving
Nov 26, 2019 • 11 min
In this Change Through Pain episode, I share a personal story of pain in my life and how my family and I have used daily gratitude practice to gain perspective and keep pushing to live life to the fullest every day. —- Send in a voice message:…
#17: Tips To Help You Achieve A Breakthrough
Nov 20, 2019 • 12 min
In this Change Through Pain episode, I share a major breakthrough in my life and tips on how you can achieve a breakthrough in your life to help you become the greatest version of yourself. —- Send in a voice message:…
#16: Your Journey To Self Enlightenment
Nov 17, 2019 • 18 min
In this Change Through Pain episode, I encourage you to sit quietly and listen to the voice in your head which will lead to a path of self-discovery and enlightenment of you, those you care about and the world around you. —- Send in a voice message:…
#15: The Secret To Living A Fulfilled Life
Nov 11, 2019 • 11 min
In this Change Through Pain episode, I discuss how sacrifice means something different to people from all walks of life and is measured based upon a person’s perspective derived from their own life experiences and environment. —- Send in a voice message:…
#14: Discipline Of Great Habits Equals Success
Nov 9, 2019 • 10 min
In this Change Through Pain episode, I discuss how discipline across all areas of your life will help you become the greatest version of yourself. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#13: Refocus Your Activity And Your Energy Will Follow
Nov 1, 2019 • 9 min
In this Change Through Pain episode, I discuss how taking control of your thoughts is not easy, but choosing how you respond to those thoughts can be mastered with practice. Dwelling on past hurts and failures only keeps your mind focused on the past and…
#12: Life Is Tough, But You Are Tougher
Oct 31, 2019 • 11 min
In this Change Through Pain episode, I discuss not letting the current chapter of your life define you and steps to take to become the greatest version of yourself. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#11: Are Men Allowed To Have Emotions?
Oct 16, 2019 • 18 min
In this Change Through Pain episode, I discuss men, their emotions and how society has influenced the way men behave. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#10: Exciting Things Are Happening!
Sep 26, 2019 • 22 min
In this Change Through Pain episode, I highlight the last 3 months and what is new and upcoming. This includes a special project announcement coming soon that will be a game-changer and spread the message even further to reach more people. —- Send in a…
#9: 4 Key Steps to Forgiveness
Aug 21, 2019 • 25 min
In this Change Through Pain episode, I share 4 steps in the forgiveness process and examples in all areas of your life. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#8: The Power of Meditation
Aug 7, 2019 • 13 min
In this Change Through Pain episode, I define meditation and the benefits as well as share some examples. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#7: Are You Mentally Healthy?
Jul 29, 2019 • 15 min
In this Change Through Pain podcast episode, we’ll discuss the process to evaluate your mental health and steps to take in order to create the best version of you. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#6: 5 Steps To Healing
Jul 25, 2019 • 16 min
In this Change Through Pain podcast episode, I discuss and provide 5 tools to help you through the healing process. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#5: STOP Making Assumptions
Jul 21, 2019 • 10 min
In this Change Through Pain podcast episode, I discuss why eliminating assumptions leads to opportunities for you to learn from others and helps you to be more empathetic, compassionate and have gratitude for others. —- Send in a voice message:…
#4: Healing and How We Handle Triggers
Jul 17, 2019 • 11 min
In this Change Through Pain podcast episode, you will learn an exercise to turn triggers into a place of empathy and peace. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#3: Core Values - How to change negatives into positives.
Jul 6, 2019 • 22 min
In this Change Through Pain podcast episode, I’ll walk you through an exercise to help you change negative thoughts into positive thoughts and actions. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#2: Reflecting and Appreciating on the 4th of July.
Jul 4, 2019 • 4 min
In this Change Through Pain podcast episode, I reflect on loved ones not with us anymore and appreciating those still in our lives. —- Send in a voice message: https://anchor.fm/changethroughpain/message
#1: Change Through Pain
Jul 3, 2019 • 16 min
This Change Through Pain podcast episode is the launch of this podcast and is the story of how my life has been turned upside down through a divorce, a recent breakup, my sobriety and childhood hurts and traumas I never healed. This project has provided…