Meditate With Melissa

Meditate With Melissa

melissa-field.com
All of my meditations and healing packages are of…


6th Chakra - Third Eye
May 10 • 9 min
Reprogram your mind, uplift your spirits, and clear your energy as you meditate on these powerful I AM statements. You can also play all 7 as one meditation for relaxation, falling asleep, or deep meditation. To learn more or make a donation go to…
An Incredible Surprise - Episode 44
Apr 25 • 5 min
When life gets chaotic and we are surprised with unwelcome, even scary news, it can cause us to close our channels to receiving. We become fearful of receiving anything, even good things, because we’ve lost our faith in the Universe and our Creator. In…
Sacred Temple - Episode 43
Apr 20 • 9 min
In this meditation, you will step into your own private healing sanctuary. You will enter a sacred temple that is only available to you. Inside this temple, you will find a natural hot spring that flows up from the earth. As you soak in this water, you…
Sacral Chakra - Episode 42
Apr 13 • 6 min
This week, we will be meditating on our Sacral Chakra. This energy vortex resides in your stomach, about an inch below the belly button. It’s orange in color and is your center of passion and creativity. If you’ve been struggling lately to feel motivated…
Relaxation & Calm - Episode 41
Mar 19 • 6 min
This meditation is all about finding a moment of peace and calm. For the next few minutes, you will bring your focus deep inside of you. You will breathe from this place and visualize a beautiful scene that will fill you with serenity and strength. This…
Health & Well-Being - Episode 40
Mar 13 • 5 min
In this episode, you will receive a powerful healing light. It will pour down over you from above, rinsing through your entire mind and body. It will wash away all that isn’t serving your highest good while filling every part of your body with divine…
The Shadow Self - Episode 39
Mar 9 • 5 min
​In this episode, you will call forth the parts of you that are fear based, angry, depressed, in need of healing, and so on. You will allow the energy of our moon, Luna, to support you with her powerful, loving energy as you do this. You will talk to this…
The Golden Thread - Episode 38
Mar 2 • 5 min
This episode is based on my first (and still favorite) meditation I ever made - The Golden Thread. It’s a meditation that brings you into alignment and harmony on all levels. In this mini version, you will experience the energy and grounding power of The…
Third Eye Chakra - Episode 37
Feb 25 • 6 min
In this meditation, you will bring healing and light into your Third Eye Chakra. This chakra is your source of inner vision, divine guidance, and intuition. By healing and lighting this chakra up, you will deepen your connection to your guides and angles.…
Daily Empowerment - Episode 36
Feb 13 • 5 min
This special edition of Raise Your Vibration in 5 Minutes features a one of my Empowering Visualizations. This visualization will help you to feel confident, stable, and empowered in your daily life. The full package is includes eight more guided…
The Waterfall of Light - Episode 35
Feb 10 • 5 min
I was recently in a yoga class where the teacher began by having us visualize a light in our heart and at the top of our head. As soon as I did this, I felt so much peace and healing energy come over me. As I flowed through the class, holding these lights…
Calm During the Storm - Episode 34
Feb 6 • 7 min
This meditation will fill you with feelings of strength and inner calm. I created it when I had an especially busy week. The kind where everything is happening at once, and you just need a moment to pause and catch your breath. Along with being used…
Wind in the Leaves - Episode 33
Jan 28 • 5 min
Whenever I sit by my window, listening to the wind in the leaves, I get so relaxed. There’s something about that sound that is so soothing and calming. I created this meditation for the sole purpose of being able to enjoy that sound whenever your mind and…
Clearing the Old & Embracing the New - Episode 32
Jan 4 • 5 min
This meditation is all about releasing what you’re done with and clearing space for the new. After you release and clear, you will call in 3 intention setting words, and then envision your best life six months from now. This meditation is part of the 30…
Heart Chakra - Episode 31
Dec 20, 2019 • 5 min
Calm your body and soothe your soul with this Heart Chakra episode. You will heal and clear your heart chakra before expanding it out. You will then call Divine energy into this chakra, which will heal your entire being. You will finish feeling relaxed…
Crown Chakra - Episode 30
Dec 17, 2019 • 5 min
Tune into your crown chakra and embrace your connection to the Divine. This episode will help you to extend healing and love to all beings of the planet. This, in turn, will help your crown chakra to heal as it opens and feels Oneness with all of life.…
Root Chakra - Episode 29
Nov 25, 2019 • 5 min
For this week’s meditation, we’re going to meditate on our Root Chakra. Through this chakra, we will be able to connect with all the positive things we associate with Thanksgiving - connection, warmth, and a sense of grounding. We’ll also connect with our…
Snowfall - Episode 28
Nov 18, 2019 • 5 min
This meditation is all about pausing, letting go, and taking 5 minutes to find your center. By centering and breathing now, we’ll build a solid foundation that will carry us through difficult times. And remember, this meditation will always be here, so…
Self-Love - Episode 27
Nov 11, 2019 • 5 min
It’s hard to imagine a more important topic than self-love. It’s the foundation of a happy, successful, and fulfilling life. And yet, it’s the thing we all tend to struggle with the most. We learn very little in life about how to love ourselves and a lot…
Ganesha - Episode 26
Nov 4, 2019 • 5 min
In this episode, we will connect with the Hindu god Ganesha. Ganesha is most famous as the remover of obstacles. When we ask Ganesha to remove obstacles from our path, we are not always asking him for physical help. Sometimes the obstacles in our way are…
Surrender - Episode 25
Oct 28, 2019 • 5 min
Although it’s not required, this meditation is best done lying down on your back. This will help deepen the feeling of surrender and letting go. For the next 5 minutes, you will be held and uplifted by a soft, white cloud. This cloud will carry you up to…
The Stream of Well-Being - Episode 24
Oct 22, 2019 • 5 min
“The Stream of Well-Being” is a term used by Abraham Hicks in relation to our constant connection to God, Source Energy, the Universe. It’s a way of visualizing ourselves connected to an ever-present source of love, support, and resources. In this…
Fall Leaves & Letting Go - Episode 23
Oct 9, 2019 • 5 min
In this special seasonal episode, you’ll relax and release all you’re ready to let go of. You will release three times using the visual of fall leaves. You can go into it with specific things in mind, or you can just relax and let whatever wants to go to…
The Power of the Breath - Episode 22
Oct 2, 2019 • 5 min
Connect with the power of your breath and feel yourself center and calm. This relaxing episode will allow you to experience the power of meditating on your breath and your life force. For more visit http://melissa-field.com This meditation is part of the…
Energy Refreshing - Episode 21
Sep 25, 2019 • 5 min
​When you feel you’ve run out of steam, this track will be here for you. It will connect you to a powerful white light that will melt away stress, fatigue, self-doubt, and more. This white light will rinse through you, clearing you of what’s done so you…
Maui - Episode 20
Sep 17, 2019 • 5 min
In this special episode, we’ll travel to the tropical island of Maui. Maui is considered to be the heart chakra of the Hawaiian islands. It is known for its peaceful and healing nature, and many people feel their own hearts healed after coming here. In…
Affirmations - Episode 19
Sep 5, 2019 • 5 min
These affirmations will help you to build your self-confidence and self-worth. They will reprogram your I AM’s to be positive and supportive. For more on when and how to use affirmations, see this blog post:…
Morning - Episode 18
Aug 30, 2019 • 5 min
When you want to start your day with positive energy and open to the love and support of the Universe, play this episode. It will relax your mind while energizing you with powerful intentions for the day ahead. This meditation is part of the 30 Day…
Evening - Episode 17
Aug 27, 2019 • 5 min
In this special episode, you will prepare yourself to have peaceful and healing sleep. You will let go of today, letting it all go to a higher power. You will set an intention for tomorrow, seeing tomorrow as an amazing day where everything goes right.…
Nature - Episode 16
Aug 19, 2019 • 5 min
In this episode, we’re going to bring the healing power of nature to us. We’ll imagine ourselves on a beautiful trail to the ocean. We’ll then meditate on how we can bring our reverence for nature onto our own selves. We’ll see ourselves as natural and…
Excitement - Episode 15
Aug 16, 2019 • 5 min
When you’re in the energy of excitement there’s no room for the energy of fear and doubt. Excitement is a powerful feeling that can lead to instant manifestation. In this episode, you’ll call up the feelings of excitement within you, planting the seeds…
Gratitude - Episode 14
Aug 13, 2019 • 5 min
Embrace the healing power of gratitude in this uplifting episode. Nourish your spirits and manifest magic in your life by focusing on the things that inspire gratitude in you. This meditation is part of the 30 Day Vibration Raising Journey. To get the…
Guardian Angel - Episode 13
Aug 11, 2019 • 5 min
Feel the love and support of your own personal guardian angel. Hand your problems and worries over to it and allow it to heal your life. Receive a message of love and support. This meditation is part of the 30 Day Vibration Raising Journey. To get the…
Healing - Episode 12
Aug 2, 2019 • 5 min
Tune into your own natural healing powers. Remember that the power to heal your mind and body lies within. Feel the connection to the Universe that imbues every cell of your body with health and vitality. If you enjoyed this episode, learn more about this…
Heart’s Desire - Episode 11
Aug 1, 2019 • 5 min
Honor the sacredness of your own unique life. Let go of comparing yourself to others and feel the power of your true divine self. This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to…
Abundance - Episode 10
Jul 27, 2019 • 5 min
Align yourself with the energy of your biggest dreams and watch how your life magically transforms. All you dream of is possible for you. It just takes practice learning how to work with your own powerful energy. If you enjoyed this episode, learn more…
Receiving - Episode 9
Jul 24, 2019 • 5 min
Tune into your innate worthiness and open yourself up to receiving endless gifts from the Universe. See yourself as the Universe sees you - as a blessing who is worthy of infinite blessings. This meditation is part of the 30 Day Vibration Raising Journey.…
Inner Compass - Episode 8
Jul 20, 2019 • 6 min
Tune into your inner guidance and hear the wisdom that resides within you. Feel the powerful guiding forces that are here for you at all times. This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to…
Full Moon - Episode 7
Jul 14, 2019 • 5 min
This episode was made especially for the full moon. It’s a deeply calming episode that will help you to release and let go. You will hand your worries over to Luna, our moon, and prepare for the beautiful new energy ready to come into your life. If you…
Trust - Episode 6
Jul 11, 2019 • 5 min
Open your hands and release your troubles and worries to the Universe. Let the Universe take care of everything. Trust in the love and support that is here for you. This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and…
Support - Episode 5
Jul 7, 2019 • 5 min
Feel the love the Universe has for you. Feel your connection to the whole Universe. Feel your breath within you as it connects you to the source of all creation. You are loved. This meditation is part of the 30 Day Vibration Raising Journey. To get the…
Grounding - Episode 4
Jul 4, 2019 • 5 min
Bring in a powerful beam of white light that will uplift your spirits and rinse away heavy energies. Plant roots deep in the ground that will ground you and revitalize your spirits. This meditation is part of the 7 Days of Calm. To get the journal and…
Energize - Episode 3
Jul 2, 2019 • 5 min
In this episode, we’ll cultivate a high vibrating feeling in our mind and body. We’ll breathe it in deep and become one with it. These next 5 minutes are for you. This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and…
Visualize - Episode 2
Jun 30, 2019 • 4 min
This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to https://www.melissa-field.com/30-day-vibration-raising-journey.html Episode 2 of Raise Your Vibration in 5 minutes. In this mini moment of…
Sacred Being - Episode 1
Jun 27, 2019 • 4 min
Take a moment to connect to the sacredness of your own being. See yourself as the Creator of the Universe sees you. And then take a moment to experience gratitude. This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and…