The SOCIAL code podcast is your social life’s GPS. Join the conversation each week with hosts Lauren and Leah, as they help you navigate through the social scene (on and off the dance floor.) Lauren, a full-time dance instructor and wellness coach, alo?

25: Drill it or Drop it?
Feb 16 • 12 min
Welcome to The SOCIAL Code podcast! So they’re out social dancing, class is over, it’s time to have fun…Person A wants to dance and play through any mistakes, Person B wants to drill the mistakes until they “got it”… what is the best way to deal…
24: More than just the Face & Body of TSR- Noelia Garcia
Feb 12 • 39 min
Welcome to The SOCIAL Code podcast! This week sit down and talk with the TSR’s #1 promo model, Noelia Garcia. She talks with us about the overly sexualized spin that the dance scene can create, gender roles, boundaries, frustrations, and her personal…
23: DJ Talks with DJ EMERZIVE
Jan 23 • 35 min
This week we have special guest DJ EMERZIVE talking with us about DJ life and what his future goals are for himself and for the dance scene.
22: Setting (measurable) New Years Goals!
Jan 5 • 29 min
Setting goals for the New Year that are measurable and achievable to set you up for success.
21: Decompress & De-Stress
Dec 8, 2019 • 20 min
Lauren & Leah each go through their own top 3 ways to decompress and de-stress when anxiety starts to kick in.
20: Dance from Gratitude
Dec 1, 2019 • 22 min
Dancing from gratitude will not only make you a better dancer, it will make your dance experience really fulfilling.
19: Birthday Dance Etiquette
Nov 17, 2019 • 27 min
Birthday dances represent community, love, celebrating, and appreciation, so it’s important to know how to best approach them. Today’s episode we talk the ins and out of bday dance etiquette.
18: How to be the BEST Partner: Marriage, Dating, Dance Floor
Nov 10, 2019 • 24 min
We give you 6 uncommon, but crucial tips on how to have a better marriage, dating life, and social dancing experience.
17: Become a Better Dancer in 5 Easy Steps
Oct 27, 2019 • 31 min
If you aren’t practicing these 5 steps on a weekly basis, then you’re stunting your own growth. Become a better instantly.
16: The #FOMO Struggle. Also, WTF is #FOMO?
Oct 20, 2019 • 22 min
We discuss the best ways to help redirect your anxiety and avoid that feeling of FOMO.
15: Laughter is the best medicine… unless you have the flu
Oct 7, 2019 • 19 min
Best time of the year is Autumn! The weather is cooling off, we’re all happy and laughing -yay- but cold and flu season is also starting.
14: Top 5 FAQ’s about Group Classes & Socials
Sep 29, 2019 • 20 min
We talk about the top 5 FAQ’s that we get asked about Group classes and socials and give our answers to these great questions.
13: The Ol’ Switcharoo
Sep 22, 2019 • 13 min
If you start the dance off as a leader then lead the whole time… no switcharoo!
12: Should you Date where you Dance?
Sep 15, 2019 • 19 min
Should you date where you dance? Yes, no, or maybe so. We break down the pros and cons of both sides.
11: Fun, Free, and Fading
Sep 1, 2019 • 14 min
Everyone loves a free event, but how do you keep them alive? Learn how you can support your favorite venues regardless if they charge a cover or are free.
10: Don’t Inconvenience Me with Your Happiness
Aug 25, 2019 • 20 min
Raw and real and all about quality of communication and delivery of words. Someone else’s happiness should not be at cost of your own.
9: Customer Service NOT Customer Servants
Aug 18, 2019 • 18 min
The customer is always right…. except when they are wrong. Make things black and white and you’ll be good to go! Leave things in the gray area, and the customer will always win even at your expense.
8: Tame the chaos and chill your shit.
Aug 4, 2019 • 13 min
Wild dancing, crazy tricks, and massive dips — are they ok for the social dancing scene? Nah, boo. Chill your shit.
7: What type of dancer are you?
Jul 28, 2019 • 17 min
We talk the different types of dancers so you can find out what type of dancer YOU are
6: How to do a dance date night
Jul 21, 2019 • 20 min
Social dancing can be a great date night, but there are key elements to keep in mind, which we talk about in this week’s episode
5: Boundaries -Before, During, & After
Jul 14, 2019 • 53 min
Boundaries are not always easy to see: We talk physical, verbal, visual boundaries that will change you for the better the very next time you’re out being the social butterfly that you are.
4: Taxi Dancers & Social Sharing
Jul 7, 2019 • 20 min
What is a taxi dancer and are they actually good or bad? Social sharing rules and tips!
3: Teaching While The Teacher is Teaching
Jun 30, 2019 • 18 min
We talk about the difference between being helpful or just being distracting. Don’t teach while your instructor is teaching a class.
2: Hygiene, it’s a real thing.
Jun 24, 2019 • 25 min
We talk hygiene: body, mouth, sweat, clothes, and more. you definitely want to listen up to be sure you’re always ready to hit the dance floor (and life) fresh
1: Why The SOCIAL Code podcast? How we got started.
Jun 16, 2019 • 17 min
Why The SOCIAL Code podcast? How we got started. What to expect.