The Happy Menopause

The Happy Menopause
Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a range of topics,…

#7 World Menopause Day Special: Know Your Menopause: How to Spot the Symptoms with the Pausitivity team
Oct 17 • 32 min
How to spot menopause symptoms in your 40’s, so you can take early action
#8 World Menopause Day Special: Mid Life, the Play by Author Sheila Chapman
Oct 17 • 38 min
Jackie Lynch talks to award-winning author Sheila Chapman who has written a play called Mid Life which charts the experiences of three very different women and their journey through the menopause.
#6 Managing Stress Incontinence (Or How to Stop Leaking!) by Myra Robson, Women’s Health Physiotherapist & Founder of the Squeezy App
Oct 2 • 34 min
How to Stop Leaking When You Sneeze, Cough or Exercise
#5 Managing the Menopause at Work with Menopause Trainer, Julie Dennis.
Sep 5 • 32 min
Practical strategies and solutions for working women in midlife.
#4 A Herbal Approach to Menopause Symptoms with Herbalist, Ed Joy.
Aug 1 • 34 min
Expert advice from a herbalist on managing menopause symptoms
#3 Dealing with Anxiety, Overwhelm & Brain Fog, with Becks Armstrong, Founder of the Clarity App
Jul 20 • 34 min
How mindfulness can help relieve menopausal anxiety and get your brain back on track
#2 Building Strong Bones for the Menopause and Beyond with Christien Bird, Women’s Health Physiotherapist
Jul 19 • 28 min
How, when and how much to exercise to optimise our bone, heart and hormone health
#1 Breaking the Menopause Taboo with Jo McEwan from Positive Pause
Jul 18 • 28 min
How to manage the hormonal havoc in your 40s, 50s and beyond
Introducing The Happy Menopause
Jun 16 • 0 min
An introduction to a brand new podcast The Happy Menopause