The Krissy Krash Podcast

The Krissy Krash Podcast
Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash

021 Kristin Vergara: Trauma, Authenticity, and Finding Freedom
Nov 22 • 77 min
A deep dive into why we do what we do with MY COACH Kristin Vergara. This is one of the most powerful episodes I have shard with you to date.Connect with Kristin on Facebook HEREJo…
020 Anxiety, Depression, Identity Crisis, OH MY
Nov 8 • 31 min
Alright everyone. It’s time to have a heart to heart and this isn’t short.I have not been okay and have been struggling since I arrived in Cyprus. As I’ve shared with some of my close friends through fumbling and inadequate words that com…
019 Emma Slade: A Life-Changing Journey From Banking to Buddhism in Bhutan
Sep 29 • 76 min
After being taken hostage on a business trip to Jakarta Emma Slade’s life when through a series of transformations that led to the decision to seek a simpler more purposeful life a s buddhist nun. In this episode she shares about her journey, how we all…
018 COVER UP! Fit Girl Travels to the Middle East
Sep 20 • 28 min
After a week in Jordan I saw some of the most beautiful landscapes I have ever seen and experiences some major culture shock. Tips for group travel, places you MUST SEE before you die, plus why I felt uncomfortable AF in the Middle East and what i learned…
017 Reuben Droughns: From Football Dreams to Winning the Super Bowl
Sep 10 • 56 min
This was a super fun interview filled with no BS realness about playing pro-fotball and some amazing tales of Serbian fist fights. Plus we shared our Top 5 Things You Must Do to Be Epic at Full Contact Sports
016 Exhausted Athletes: The connection between sleep, caffeine, injury, recovery, and performance.
Sep 6 • 30 min
I am diving in DEEEP! Let talk about why the body needs sleep, how it affects performance, and what the FFFFFF you can do to fix it all.
015 Ashley Kingsley: Endometriosis, Addiction, Cannabis, and Being a Boss Babe
Aug 26 • 55 min
The was such an epic interview with Ashley Kingsley, boss babe, entrepreneur, and kick ass mom. We talk about making shit happen, what it means to do our part for the planet, overcoming addiction, being honest with her kiddos about life, and a lot more!
014 Smile At Fear
Aug 21 • 26 min
Smile at Fear by Chogyam Trungpa teaches the ways of the warrior. How to be fearless. In this episode I share key points from the book, how fearlessness works in our lives, and why non of it matters anyways.
013 Kevin Ogar: Crossfit, Cripple Calendar, and Why You’re Not Actually In Ketosis
Aug 14 • 88 min
Kevin Ogar is a f***ing hilarious, smart and passionate Crossfit athlete and coach. We talk chatted about: Game of Thrones The mindset Kevin took during recovery after being paralyzed in a weightlifting accident Why he is making a cripple calendar Ideal…
012 B-Train: Body Image, Food Tracking, Self Love
Jul 31 • 70 min
B-Train and i took our pants off and talked about the benefits and pitfalls of photos, to track or not track your food, developing positive self talk, how to participate in the body positive movement positively, the impact food has on our mental health…
011 Dr Joanna Zeiger: Winning World Championships, The Athlete/Coach Relationship, and Cannabis In Sports
Jul 23 • 53 min
Joanna Zeiger is an Olympian, World Champion Triathlete, Cannabis Researcher, and author of the book The Champion MIndset: An Athletes Guide to Mental Toughness.
010 Chrys Landeros: Spin Life, Mom Life, and the Lost Art of Doing Nothing.
Jul 15 • 82 min
Powerful, fun, and no nonsense interview with boss babe, spin goddess, fitness instructor Chrys Landeros. This chick kicks my ass regularly in spin class at Equinox in HB and she is a beautiful example of wha it means to fiercely live with love and light.…
009 A Tale of Two Broken Ankles: Roller Derby Injury Recovery with Kaiulani and Kiley
Jul 8 • 25 min
Injury recovery is a big deal in roller derby. STUFF BREAKS! But it doesn’t mean YOU are BROKEN! Here is the take of two athletes who came back from broken ankles and their tips for dealing with long term injury recovery.
008 Watch Whip It with the Manson Sisters: Iron Maiven and Krissy Krash (Full Movie Commentary)
Jul 3 • 130 min
Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary.
007 Leveling up your life
Jun 27 • 26 min
It is easy to feel faith when the work is done. The challenge is to feel faith when its hard and you cant quite see the end yet.
006 Adam Kristoffer: Life is Patterns. A conversation about movement, emotions, and how to be a little more human.
Jun 26 • 78 min
A conversation about movement, emotions, and how to be a little more human PLUS Krissy and Adam’s Top 5 Transformational Books You MUST Read.
005 A Quick N Dirty Meditation: YOU’RE NOT CRAZY
Jun 20 • 7 min
Feel like you’re going crazy? This meditation is for you.
004 Gal Of Fray: Growing Up Derby and Finding Your True Self
Jun 19 • 53 min
In this super fun interview with Gal of Fray we talk about what it was like aging up in derby, finding her true self PLUS the Top 5 non derby things we cannot live without in derby
001 Angelica Ventrice: Athlete Mindset, Self Love, Recovering From Injury, Top 5 Mistakes People Make When Starting A Fitness Journey
Jun 15 • 36 min
Powerful interview with Angelica Ventrice about life, transformation, cross training, and self love.
002 A Quick N Dirty Bad Ass Meditation For Before Workouts, Practice, Or a Game
Jun 15 • 5 min
A 5 Minute Meditation For Before Workouts, Practice, Or a Game
003 Some Wise Advice From an Old Traveler That Everyone Must Hear
Jun 15 • 12 min
Krissy figures out how to get a dog to Europe but starts to feel homesick before she’s even left, plus tips how you can live a more present life.
#000 Introduction PLUS The Confessions of An Internet Dating Addict
Jun 5 • 10 min
The introduction to the Krissy Krash Podcast… Krissy gives a brief overview of her new post cast and share an interesting new development in her personal life