The musings of Chris Abraham as he aspires to know the world and himself while getting healthy, losing weight, becoming fit, and running his small business while living in South Arlington, Virginia. Walk with him a while and see what’s up. Support this podcast:

9: Mindfulness Meditation: Matins, Lauds, Vespers, and Compline
Jun 29, 2019 • 30 min
I needed to have a Mindfulness practice and chose the daily prayers that the Anglo-Catholic Episcopal Church likes to follow based on the Book of Common Prayer and at least 4 times a day prayers based somewhat on how the Benedictine Monks and Monasteries…
ChrisCast: Episode 8: I Was a Teenage Russian Troll
Jun 24, 2019 • 26 min
All anyone is talking about these days is how armies of Russian trolls got До́нальд Джон Трамп (Donald John Trump) elected President of the United States. They did this through a unique witchcraft and voodoo that normal mortals cannot resist. How did…
7: America is actually a nation full of surprisingly superstitious spiritualists
Jun 23, 2019 • 58 min
Americans love astrology, the paranormal, the spiritual world, Angels, demons, aliens, monsters, spirits, the afterlife, and believe that the eschaton will happen within their own lifetime. A world where astrology and numerology and the spirit world is…
6: Summer Solstice ASMR Girl Ramble Fiesta Par Excellence
Jun 21, 2019 • 29 min
Just an update on why and how I am doing a one meal a day intermittent fasting diet, my yesterday failing, some discovered benefits, and lots and lots of ASMR girl-esque ramblings, shaggy dog stories, and story tellings—all adding up to about a half hour…
Jun 18, 2019 • 13 min
In this episode I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 hours and 45-minutes if intermittent fasting every day. In short, my OBAD OMAD IF MOFO diet! —- Send in a…
4: 24601; Part 2: Electric Boogaloo
Jun 17, 2019 • 21 min
I tried a bunch of editing stuff and splitting stuff. I don’t even know if the storytelling is linear or if it’s even listenable with all the clips and so forth in between and I am pretty sure the files got shuffled and are out of order so maybe the end…
3: Je ne sais rien
Jun 16, 2019 • 31 min
Sort of a ramble, sort of a rant. Trying out background music and more of the editing tools that the Android app tools and so forth. What do you think? My voice is very hot, very loud, but at least I’m highly audit and very easy to comprehend.…
2: 24601 Part 1: Hanabata Days
Jun 14, 2019 • 28 min
The origin story of Chris Abraham from zero through to most of 6th grade, from Weehawken, New Jersey, to Murray Hill, NYC, to Salt Lake, Honolulu, Oahu, Hawaii, to downtown Punchbowl… have fun! —- Send in a voice message:…
1: Sportif (or, how the hell did I get like this, eh, FFS!?)
Jun 13, 2019 • 19 min
This is the episode where I almost cop to an eating disorder and then complain a lot about how heavy I am. Food is a constant struggle Weight is a constant struggle I am currently 350 lbs (158.75733 kilos, 25 stone) I love to run (I call it my zombie…
Oy Vey, My Lumbago!
Jun 13, 2019 • 8 min
Testing the recording, testing the premise, seeing if I like it, trying to be funny, but we’ll see. —- Send in a voice message: Support this podcast: