Balance Movers and Shakers

Balance Movers and Shakers

www.balancemvmt.com
The Balance Movers and Shakers Podcast features instructors, businesses and organizations that are making a difference through movement, performing arts and physical wellness programs. This podcast shares the backgrounds, personal anecdotes, and work highlights of guests in movement, yoga, performing arts, dance and functional movement disciplines, that have a mission to make movement diverse, inclusive or accessible to others. Listen and subscribe to the Balance Movers and Shakers Podcast at www.balancemvmt.com On Instagram at @balancemvmt


8: Balancing Dance Careers | Caitlin Sloan, The Brainy Ballerina
Dec 11, 2019 • 38 min
In this episode of the Balance Movers and Shakers Podcast, Ellen interviews Caitlin Sloan, founder of the Brainy Ballerina. During this episode Ellen and Caitlin discuss what dancers need to be successful in today’s industry, as well as techniques that…
Bonus Episode: Balancing Your Practice | Ellen Solo Episode
Nov 5, 2019 • 14 min
In this episode of the Balance Movers and Shakers podcast, Ellen discusses what it means to balance your practice. With the holidays on the horizon, self-care is an important practice - but what is self care really? Ellen explores various forms of…
6 - Balancing Health and Body Image, Melanie C. Klein, MA founder of Yoga & Body Image Coalition
Oct 6, 2019 • 59 min
In this episode of the Balance Movers and Shakers podcast, Ellen interviews Melanie C. Klein, cofounder of Yoga and Body Image Coalition and empowerment coach. Ellen and Melanie discuss how body image and exercise culture inform movement practices.…
5 - Balancing Classrooms with Yoga and Mindfulness: Brynne Caleda, CEO Yoga Ed.
Sep 18, 2019 • 42 min
In this episode of the Balance Movers and Shakers podcast, Ellen interviews Brynne Caleda, CEO of Yoga Ed., an organization which brings yoga and mindfulness techniques into classrooms across the world. Hear Brynne discuss the application of principles of…
4 - Dynamic Balance Through Alexander Technique: Alice MacDonald, Alexander Technique
Aug 14, 2019 • 45 min
During this episode of the Balance Movers and Shakers podcast Ellen and Alice MacDonald, AmSAT discuss principles of dynamic balance and how the Alexander Technique can be used to help individuals find their alignment. Alice and Ellen also discuss how the…
3 - Balanced Spaces Through Yoga for Women and People of Color: Melanie Holst-Collins, Grow Your Love Space
Jul 29, 2019 • 43 min
Ellen interviews Melanie Holst-Collins, founder of Grow Your Love Space. Melanie is healer and facilitator of ‘sacred spaces’ using yoga to create safe, inclusive experiences for women and people of color both on and off the mat. During this interview…
2 - Balancing Body Image Sensitivity Through Body-Mindful Yoga: Jennifer Kreatsoulas, Yoga For Eating Disorders
Jun 5, 2019 • 48 min
Ellen interviews Jennifer Kreatsoulas, PhD, e-RYT-500, C-IAYT and founder of Yoga for Eating Disorders. Jennifer is a Mover and Shaker who is creating safe spaces as a yoga therapist for individuals who are recovering from eating disorders. Jennifer’s…
1 - Welcome to the Balance Movers and Shakers Podcast
May 31, 2019 • 5 min
Meet Ellen, host of the Balance Movers and Shakers podcast in the first episode. The Balance Movers and Shakers podcast highlights the stories of individuals, practitioners and businesses that have a unique mission to help others and bring balance to the…