Enlightened The Podcast by Sophia Spallino | Honest & Encouraging Conversations that Inspire Personal Growth

Enlightened The Podcast by Sophia Spallino | Honest & Encouraging Conversations that Inspire Personal Growth

sophiaspallino.com
Inspirational Stories | Self Improvement | Progressive Spiritual Growth | Life & Relationship Advice | Self Love Affirmations & Meditations |


EXPOSING CHEATERS with Tassanee, aka “DrayIsBae” — Catfishing Cheaters — Do Cheaters Ever Change? — Going Viral on TikTok for Exposing Lying Boyfriends/Husbands/Partners — Leaving a Manipulative, Narcissist — Catching Him in the Lie — Breakup…
Sep 22
Curious if your man would be loyal if a hottie slid into his DMs? With Tassanee, you don’t have to wonder if your man would cheat! Let’s hear from the girl going viral for EXPOSING CHEATERS & giving women the confirmation they need to leave disloyal men.…
THE DARK SIDE OF THE CHRISTIAN MUSIC INDUSTRY & DECONSTRUCTION with Lauren DeLeary — Evangelical Christianity to Exploring Spirituality — Purity Culture — Decolonization — Brown Lives Matter — Deconstruction & Reconstruction of Faith —…
Sep 8
Curious what the Christian music industry is REALLY LIKE? Never quite fit into Christian culture? You little rebel, you. Allow me & my guest, Lauren DeLeary, to hold space for us to question everything about evangelicalism & discuss deconstruction &…
MANIFEST ANYTHING with Naza Nalani — How to use the Law of Attraction — Manifesting Love — How to Heal Our Bodies with Our Minds — Manifesting Hacks & Tools — Self-Fulfilling Prophecy — Love Vibration — Radical Forgiveness — The Secret —…
Aug 25
Hello, Enlightened Friends! My radiant guest Naza Nalani is on a mission to help loving souls all over the world tap into their unlimited power and manifest lives full of love, joy, abundance, purpose, and freedom! She is the founder of Vibrant Minds and…
DISORDERED EATING SUPPORT with Abby Elyssa — Binging and Purging Support — Photoshopping Our Bodies — Body Dysmorphia — Blocking Triggers on Social Media — Workout Addictions — Societal & Familial Pressure Effects Body Image — Starting a Non-Profit…
Aug 4
Struggling with disordered eating thoughts or behaviors? You are not alone. Abby Elyssa of Eating Disorders Long Island is here to offer encouraging words and support along your healing journey. My radiant guest’s day job is writing and creating video…
PREDICTING THE ELECTION & REBIRTH OF AMERICA USING ASTROLOGY with Gregory Paul Martin & Cherie Rose Martin — What is Astrology & How Does It Work? — COVID 19 Conspiracy Theories — Jeffrey Epstein Might Be Alive? — Ghislaine Maxwell Conviction &…
Jul 21
Are you open-minded enough to consider conspiracy theories & predictions surrounding the upcoming election, Bill Gates, COVID 19, & Jeffrey Epstein? Listen to Gregory Paul Martin & Cherie Rose Martin use astrology to predict the death & rebirth of…
MY SOCIAL MEDIA SECRETS — Solo Episode with Sophia Spallino — Instagram Hacks — TikTok Marketing — Growing Your Personal Brand on Social Media — TikTok Fame Can Help Build Your Brand — Manifesting Your Dreams — How to Make Money Online — Personal…
Jul 7
My radiant enlightened friends, today I am going to get super vulnerable and share WHAT NOT TO DO on social media…the things I wish I didn’t do. Yeah, most "influencers" might not air out their dirty laundry like I do, but I want you to LEARN FROM MY…
ENJOYING SEX AS A WOMAN & ENDING MANIPULATION INDOCTRINATION with “God Is Grey,” Brenda Marie Davies — Progressive Christianity — Toxic Purity Culture — Abusive Religious Beliefs — Sexual Integrity & Sex Ed VS. Purity Culture — Mutuality and Consent…
Jun 23
How can I enjoy sex and end the manipulative indoctrinated thoughts that play in my head like a broken record? Let’s ask Brenda Marie Davies, host of the Youtube channel and podcast, God is Grey. I am so excited to have my dear friend and fellow spiritual…
BREAKING FREE FROM DISORDERED EATING with Emma Lynn — Body Image — COVID 19 Lifestyle — End Binging and Purging Cycles — Intuitive Eating — Body Dysmorphia and Eating Disorders — Thinking Yourself Healthy — The Power of Belief and Weightloss —…
Jun 10
My radiant guest, Emma Lynn, is a breakthrough expert, Ayurvedic Practitioner, and Personal trainer, Eating Disorder/Addiction Coach that is going to help you set your body AND mind free from disordered eating! Emma is a deeply passionate person and an…
“THE LAW OF ATTRACTION DOESN’T WORK FOR ME” — What To Do While You’re Waiting for Manifestation? — A Solo Show with Sophia Spallino — Manifesting Your Dreams — What To Do When The Law of Attraction Doesn’t Appear to be Working? — How to Pray —…
May 26
My radiant enlightened friends, today I am going to share some encouraging words, a little parable about resting in the waiting, being expectant of good, and some tips on manifesting your dream reality! In my Instagram DMs, people always tell me they are…
GETTING INTO TAROT CARDS & THE WOOWOO WORLD OF SPIRITUALITY with “Onyx Healing,” Rev. Sydney Finn of “Sunday Messages” — Shadow Work — Exorcism & Energy Clearing — Why Society is Afraid of Divination — Fundamentalist Christianity to Spiritual…
May 12
Have you always been afraid to ask deep questions about the spiritual tools we have been told are dark? Maybe it’s not so sac-relig! Let’s explore tarot, oracle cards, & all things taboo in the "woowoo" world of Rev. Sydney Finn & grow in wisdom together!…
SHOULD WE BREAK UP? RELATIONSHIP ANXIETY & EMBODIMENT PRACTICE with “Healing Embodied,” Chelsea Horton — Fundamentalist Christian turned Pole Dancer — Is He The One? — Dating Tips — Pole Dancing Therapy — Tuning to the Voice of Intuition —…
Apr 28
We all need to remember to never be ashamed of our anxiety or trauma, but instead talk it through and dance it out! My radiant guest, ChelseaHorton, is a former fundamentalist Christian turned pole dancer. She is married to an incredibly loving and goofy…
SEXUAL POLARITY & PLEASURE WITH MADELYN MOON — COVID 19 Lifestyle — Quarantined Feminine Embodiment — Cultivating Masculine and Feminine Polarity — Relationship Dynamics for Steamy Sex — Sub/Dom Energy — Embodying Grief — What is Feminine…
Apr 14
Hello my enlightened friends! This raw and real show will encourage your heart and leave you feeling in touch with your soul because shame and pain subside when shadowed taboo stories are shared and truth is revealed. I think it all helps us feel less…
BONUS RAW SOLO EPISODE: GETTING THE CORONA BLUES? LET’S GO ON A WALK TOGETHER — QUARANTINE ENCOURAGEMENT — CORONA VIRUS HEALING MEDITATION — MOMENTS OF GRATITUDE — ENLIGHTENED THE PODCAST — SOPHIA SPALLINO — PERSONAL GROWTH & SPIRITUAL EVOLUTION!
Apr 7
If you’re getting the Corona Virus Quartantine blues, it’s okay. I am too. We are all grieving something in our own way. I am not trying to spiritually bypass this epidemic, but I must bring a raw message of hope! Let’s look for the light. Let’s be…
EXOTIC DANCER TO CEO & MOMMY with Victoria Racca — Your Past is Power — Stop Feeling Shame — Women Supporting Women — Social Media Hacks — Business Tips — Collaboration Over Competition — Self-Improvement —
Mar 31 • 68 min
Hello My Enlightened Friends! This raw and real show will encourage your heart and leave you feeling in touch with your soul because shame and pain subside when shadowed taboo stories are shared and truth is revealed. I think it all helps us fee less…
ASSUME THE BEST — Guided Affirmations to Raise Your Vibration with Harp Music by Sophia Spallino — Calming Meditation — Assuming the Best in Others — Assuming Control of Your Thought Patterns — Personal Development —
Mar 17
Story time: The other day, someone said something extremely rude and hurtful to me. And for about two hours, I wasted time being a little salty about it. I later forgave that person for not being how I wanted them to be, and forgave myself for allowing…
ENLIGHTENED THE PODCAST — PREVIEW EPISODE — SOPHIA SPALLINO — WHAT CAN YOU EXPECT? PERSONAL GROWTH & SPIRITUAL EVOLUTION!
Mar 6
Hello there my Enlightened friends! It’s your host Sophia Spallino, and this is a preview episode meaning I am attempting to give you a short synopsis of what my entire podcast is all about…hoping you’ll tap subscribe and join me along this journey. On…
SACRED SEXUALITY & SPIRITUALITY with Morgan Day Cecil — Sexy Tools to Feel Sensual & Embodied — Breathwork Healing — Divine Feminine Wisdom — How to Embrace Your Sensuality, Sexuality, & Spirituality — Heal Your Own Gaze — Sexy Selfie Healing —…
Mar 3
Today we are going to talk about sex, Baby. You are going to love my dear friend, Morgan Day Cecil…because her superpower is separating women from shame so that they can be set free to embody the woman they are made to be. Morgan leads EMBODY, a 90-day…
HOW TO ATTRACT YOUR SOULMATE with Karli Kershaw — Creating Conscious Partnership — Stop Dating F Boys — Embodying Worth and Soul Essence — Manifest True Love — Removing Love Blocks — Why You Could Be Attracting the Wrong Emotionally Unavailable Men…
Feb 19
What if you could get your mind right, and love yourself enough to not settle and call in pure love? You can! Let’s learn how… Hello my enlightened friends! Today’s show is juicy, juicy…all things loveeee and relationships and how to stop dating those bad…
PART TWO: HOW TO MANIFEST YOUR DREAMS (EVEN LUXURY) — SOPHIA SPALLINO’S STORY & GUIDED MEDITATION WITH HARP MUSIC — I WAS HOMELESS — MY HONEST STORY — WHY I GOT A DIVORCE — LIVING WITH A NARCISSIST — I LIVED IN AN RV — HOW I WENT FROM STRUGGLING TO…
Feb 3
So I’ve recently manifested the love of my life and my dream home, but let’s start at the beginning… Throughout my twenties, I’ve been through divorce, being homeless, and seeing my business fail. Finally, the stars aligned. I’m crying as I type this,…
PART 1: HOW TO MANIFEST YOUR DREAMS (EVEN LUXURY) I WAS HOMELESS — SOPHIA SPALLINO’S STORY — MY HONEST STORY — WHY I GOT A DIVORCE — LIVING WITH A NARCISSIST — I LIVED IN AN RV — HOW I WENT FROM STRUGGLING TO THRIVING — LIVING OUT THE LAW OF…
Jan 22
So I’ve recently manifested the love of my life and my dream home, but let’s start at the beginning… Throughout my twenties, I’ve been through divorce, being homeless, and seeing my business fail. Finally, the stars aligned. I’m crying as I type this,…
HOW TO DEAL, HEAL, & TRANSFORM ANXIETY HOLISTICALLY with Stevie Wright — Practical & Do-able Tools & Steps — Breathwork Healing — Innerchild Work — How to Set Boundaries
Jan 7
Today we are going to talk about anxiety. You are going to love my friend, Stevie Wright. She’s a certified self-love coach who specializes in helping women heal their anxiety holistically. Stevie has spent the last several years healing herself to go…
Exploring the Chakra System with William Spanier — How to align my chakras? — What do you feel when you are out of alignment? — What organ is associated with each chakra? — “Chakra Friends,” Teaching Children about Chakras and Feelings
Dec 18, 2019
Today’s conversation is going to dive deep into spirituality, travel, and our chakra system because my guest, William Spanier is an expert at understanding how energy flows. How did William he get into this line of work of energy healing that is now a…
At Age 18 or 38, being a Mom is Challenging with Cassie Marie — Being a Young Mother — Handling Mom Guilt — Fitness as a Mom
Nov 13, 2019
"Her life is over. She might as well slit her wrists if she decides to have the baby…” These are the words 18-year-old Cassie heard when she told her family she was pregnant. Regardless of the lack of support — in her heart, Cassie had already chosen life…
EAT PRAY LOVE in REAL LIFE with Eidit Choochage - A Healing Journey to Bali - Signs & Symbols from Loved Ones - Grief Processing - Anxiety & Depression Coping Skills
Oct 29, 2019
What happens when all hell seems to break loose and multiple loved ones pass away? You either die or you grow. Eidit chose to grow. She thought about wanting to die when so many people that she loved unexpectedly passed away. But she didn’t really want to…
Purity Culture Gave Me PTSD with “God is Grey,” Brenda Marie Davies
Oct 15, 2019
"Sophia, why am I a full grown adult and still feeling uncomfortable about sex, even if I feel I have gotten over purity culture?" Let’s ask Brenda Marie Davies, host of the Youtube chanel and podcast, God is Grey. If you’re a Christian, but open minded…
YOU DESERVE REST, a Guided Meditation with Harp Music by the Seashore
Oct 1, 2019
Today’s show is a guided meditation to help you drift off into sleep when you feel like you have just too much on your mind to rest. Because even when it’s hard to hit the pause button, or you feel unworthy of taking a break, YOU ACTUALLY DESERVE REST.…
Q&A Advice with Kian Tilton — Advice on Breaking Soul Ties, Choosing a Partner, and How to be a “Perfect Christian”
Sep 24, 2019
"Sophia, how long should I date someone before I know they are the one?" "How can I find a godly man in a world of online dating and hookup culture?" On this week’s episode of ENLIGHTENED, I am featuring YOUR questions sent to me and my guest, Christian…
“Dear Sophia” Showing Skin = Feeling Sexy & Feeling Shame…an Advice Episode
Sep 17, 2019
Dear Sophia, I get more "likes" when I show "more skin," but get shaming messages. What do I do? Well, first let me say, I am not God, nor your intuition; but I can share my perspective on embracing your sensuality, creating art, sexualizing the female…
What an Age Gap Relationship is REALLY Like with Natalie Workman — He’s 25 Years Older Than Me — Age Matters
Sep 10, 2019
Meet Natalie Workman, the the host of the Age Gap Realness podcast — a show that digs beneath the surface of what people assume age gap relationships are…Which is such important work to me because, just like Natalie, my boyfriend is over 25 years older…
Gratitude Self-Talk Pep Talk — Guided Affirmations with Harp Music to Cultivate a Thankful Heart
Sep 3, 2019
HOW ARE YOU SOOOOO HAPPY, SOPHIA? I’m not always happy. But when I am, the answer is simple: I practiced gratitude that day. How does one practice gratitude? You just think of things you are grateful for now and find joy in the now. Stop reaching. Start…
It Actually Pays to Be Brave with Angie Lee — Female Entrepreneur — Law of Attraction — Supportive Relationships — Social Media Marketing and Sales
Aug 27, 2019
Meet Angie Lee, the serial entrepreneur behind the world famous podcast, The Angie Lee Show! She’s the self-made millionaire that’s paving the way for other women to follow in her footsteps by revolutionizing teaching marketing and sales online. Angie is…
How to Live BEAUTIFULLY Inside and Out with Celebrity Makeup Artist, Jessica Shakir
Aug 19, 2019
Sometimes, it takes a desert’s stillness for us to hear from God. If you are feeling isolated and in pain, use this time alone to ask God, "What next? Use me where I am, however you please." This is what Jessica did. Now, she is helping women blossom…
Turning PAIN into PURPOSE with Cherie Rickard
Aug 13, 2019
Feeling like you can never recover from a great loss — a death, breakup, divorce, or a lost career? Whatever is hurting you could be your fuel, but will you allow your pain to reveal your purpose? Meet Cherie Rickard, the host of the Podcast Radio Show…
Your Bag is Secured! Restitution is Coming — An Encouraging Word from Sophia and a Guided Manifestation Meditation with Harp Music
Jul 30, 2019
Are you blocking your blessing? Get into receptive mode with this guided medition and forgiveness prayer. Your restitution is coming! THE BAG IS SECURED. God already bought it. But are your hands free to hold it? Or are you clinging to bitterness? ARE YOU…
Inner and Outer Beauty Affirmations — an ASMR Whispered Makeup Tutorial
Jul 22, 2019
I am here to affirm you with my words, play my harp to ease your mind, and create nostalgic sounds with makeup ASMR that will help you rest. You can listen to help you fall asleep or simply calm down if you’re feeling on edge. Sink into bliss. This moment…
How to live Vibrantly and Wisely at Any Age with Angel Mariah
Jul 16, 2019
Angel Mariah’s wisdom and intentional healthy lifestyle will inspire you to be the best version of yourself, mind, body, and spirit! We believe it’s our responsibility to bring light everywhere we go, to put smiles on the faces of those around us, and to…
Feeling Rushed and Overwhelmed? Mantras to Help You Stop Rushing and Wasting Life with Harp Music
Jul 7, 2019
Feeling like a hamster on the wheel of life? You were born to do more than just pay bills and die. Life is meant to be enjoyed! If you feel rushed and overwhelmed, I created these self-care mantras just for you! I hope you take time to practice speaking…
My Life is NOT Supposed To Be This Way with Celia Spallino — What To Do When Life Doesn’t Go As Planned
Jul 1, 2019
Have you started despising your season of waiting? Do you look around and see everyone else living the life “you should be living?” Feeling disappointed in God? Feeling like you see God bless others, but think to yourself “not me”? Feeling stuck or not…
Feeling Burnout and Weary? - A Casual Conversation about Strength
Jun 23, 2019
Want to be successful in every area of life, find new energy every morning, and not burnout? This episode is for you. FORGET ABOUT RELYING ON YOURSELF ALONE. You don’t have to depend solely on yourself for creative ideas, focus, vision, or energy. Believe…
You are Worthy — You have Purpose — A Pep Talk from Sophia Spallino
Jun 22, 2019
Feel CALLED, but not "worthy"? This episode is for YOU…Because you must overcome the feeling of unworthiness to walk in your purpose. Let’s retrain your brain to think positive thoughts to feel worthy and end imposter syndrome!
Your first ASMR Harp Experience — Guided Relaxation for Sleep with Harp Music
Jun 10, 2019
After I use a whispering voice to explain what ASMR actually is, allow me to take you back to the peaceful memories of falling asleep in grade school during craft time as your classmates are sketching, filling in the lines of their coloring pages with…
Forgiving Yourself and Accepting Grace — Guided Meditation with Harp Music
May 19, 2019
Use this guided meditation to flood the peace of God inside your being. Feel love flow through through your resting body as you accept forgiveness and receive the free gift of grace.
Self Love Self Talk Pep Talk — Guided Affirmations with Harp Music
May 19, 2019
Enjoy these guided affirmations that you can replay again anytime you need to practice some positive self-talk!
What is my show all about?
May 19, 2019
I am excited to share encouraging words, my heart, and my harp music with you! Let’s grow more and more enlightened together. Thank you for journeying with me as spiritual beings in this human experience. You are not alone.