RunSaC

RunSaC

anchor.fm/runsac
Welcome to RunSac. The local running resource for Staffordshire & Cheshire. With news, reviews, events, results and features.


43 - parkrun ‘the gaffers’
Apr 2 • 38 min
An interview with Hanley parkrun
42 - The Covid19 one
Mar 23 • 24 min
News, reviews and all this corona
41 - None Show
Mar 9 • 39 min
News - reviews - results - fixtures
40 - Glen’s back
Feb 27 • 47 min
News - results - FB question - Feature - fixtures - competition
39 - Newcastle 10k
Feb 14 • 36 min
News - results - Facebook questions - fixtures - feature - competition
38 - keep on running
Feb 7 • 28 min
News - results - Facebook question - feature - fixtures - competition
37 - the spine race
Jan 31 • 63 min
News - results - reviews - feature - fixtures - competition
36 - Big in 2020
Jan 26 • 30 min
News, reviews, results, feature, fixtures, competition
35 - We’re back
Jan 17 • 40 min
A discussion about whats been happening in Staffordshire and Cheshire over xmas.
34 - Glen does Oman
Jan 8 • 29 min
Bonus feature of Glen doing the Oman desert race
33 - NSRRA 2020 and a running author
Dec 17, 2019 • 49 min
News - results - reviews - NSRRA - Graham Mclachlan - Facebook question - fixtures - competition
32 - one fell of a review and the annual ultra round up
Dec 12, 2019 • 41 min
News - Baslow Bolt review - 2019 ultra round up - Facebook question - fixtures - competition
31 - Dale’s Dash and Kipchoge shoes
Nov 28, 2019 • 32 min
News - results - reviews - feature - fixtures - competition
30 - Glen goes long
Nov 19, 2019 • 46 min
News - results - feature - fixtures - competition
29 - Bitesize catch up
Nov 15, 2019 • 26 min
News - results - Facebook question - fixtures - competition
Ep28 - Mick Hall
Nov 6, 2019 • 51 min
News - reviews - results - feature - Facebook - fixtures - competition
27: sober reviews and a half birthday review
Nov 1, 2019 • 44 min
News - results - reviews - birthday review - Facebook - fixtures - competition
26 - Audley Striders and reviews reviews reviews
Oct 22, 2019 • 40 min
News - reviews - results - feature - Facebook question - fixtures - competition
25 - Pod in the Bod inc Stone MM, The Rushtons & go team
Oct 15, 2019 • 49 min
News - Chat with the Rushtons - results - Stone MM - fixtures - Facebook question - competition
24 - Lonely Goat and guest host
Oct 8, 2019 • 57 min
News - results - reviews - feature - fixtures - Facebook question - competition
23: Cross Country and Parkrun’s birthday
Oct 1, 2019 • 44 min
News - results - reviews - feature - fixtures - Competition
22: Mix it up and Up&Running review
Sep 24, 2019 • 32 min
News - reviews - results - feature - Facebook question - fixtures - Competition
21 - Reviews and Cross Country preparation chat
Sep 21, 2019 • 33 min
News - results - fixtures - Cross Country chat - Facebook question - fixtures - Competition
20 - Andy Webster memorial race
Sep 10, 2019 • 26 min
News - results - reviews - Facebook - feature - fixtures - Competition
19 - Back to School and the Spitfire
Sep 4, 2019 • 37 min
News - Reviews - Results - Feature - Facebook question - fixtures - Competition
18: dub dub dub
Aug 27, 2019 • 58 min
News - results - reviews - feature - Facebook question - fixtures - Competition
17 - cross training and that Leek puddle
Aug 21, 2019 • 38 min
Intro - news - results - review - feature - Facebook question - fixtures
16: A week in the life of…..
Aug 14, 2019 • 51 min
Intro - News - Results - Reviews - Feature - Facebook question - Fixtures - Competition
15: Hills & Rants
Aug 6, 2019 • 38 min
Contents - News - Results - RANT - Feature - Facebook question - Fixtures - Competition
14: Leek Half preview & Motivation
Jul 30, 2019 • 35 min
Introduction - news - results - preview - feature - Facebook question - fixtures - competition
13: Trentham Trailblazer and session jargon
Jul 23, 2019 • 42 min
Contents - news - results - review - feature - FB questions - fixtures - Competition
12: headphone review & TR24 preview
Jul 16, 2019 • 32 min
Contents - results - reviews - feature - Facebook question - fixtures - Competition
11: Sportscoach Planner Review & Mental Health
Jul 10, 2019 • 35 min
Contents - News - Results - Review - Faeture (Mental Health) - Facebook Question - Fixtures - Competition
10: Fractured Marathon, Gate Gallop & Orienteering
Jul 2, 2019 • 34 min
Episode 10: - News - Reviews: Fractured Marathon - Results - Feature: Orienteering - Facebook Question - Fixtures - Competition
9: A ramble on Coaching
Jun 27, 2019 • 34 min
Contents: News Reviews Results Feature: Coaching Facebook question Fixtures Competition
8: New presenter & volunteering
Jun 18, 2019 • 33 min
Episode 8: New presenter News Feature: volunteering Facebook Question Fixtures Competiton - Gate Gallop
7: Potts Arf and Relay reviews
Jun 13, 2019 • 29 min
Episode 7: News Results Reviews Facebook question Fixtures Competition
6: Potts arf & Showground relay previews
Jun 5, 2019 • 20 min
Whats in Episode 6 Local news, Results, Westbridge 5 review, Facebook question, Potts arf preview, Stafford Showground relays and Competition.
5: Garmin Fenix 3 and an interview with a pacer.
May 28, 2019 • 17 min
News, Results, Product Review, Facebook Question, Interview with a pacer, Fixtures and competition.
4: Burton 10 and High Performance Runner
May 21, 2019 • 26 min
This week we bring you the news, reviews, results, an interview, the facebook question, fixtures and a competition.
3: Boalloy relays, killer mile and Zwift
May 14, 2019 • 26 min
Episode 3 show notes: intro, boalloy relays review, killer mile review, results, Zwift, fixtures, Facebook question and competition
2 - UFOR, beginner running and NSRRA
May 7, 2019 • 28 min
Show Notes: Intro • Contents •Messages • UFOR •Results • Beginner running • C25k • Fixtures • NSRRA •Burton 10 comp • Ep2 wrap
1 - Intro & VLM
Apr 30, 2019 • 11 min
Episode 1: Show Notes In today’s podcast we talk about: The podcast London Marathon Spring Treble Mid Cheshire 5k parkrun Results from events Events coming soon A feature on the Summer Series