4D Human Being Podcast

4D Human Being Podcast

www.4dhumanbeing.com
The 4D Human Being Podcast: Where Human Beings talk about being well and truly Human…


Episode 33: Life After Lock-Down
Aug 11 • 43 min
In this episode, 4D’s Katie Churchman is talking with Master Coach and Cultural Change Consultant Rebecca Watson about life after lock-down.Rebecca Watson is a thought leader in the field of human consciousness and potential. She works with leaders to…
EP32 - When Sport Stops
Jun 9 • 39 min
In this episode of the 4D Human Being podcast, Penelope Waller and Matt Beresford talk to Jack Rathborn, a sports journalist with the Independent, on how the Coronavirus pandemic has impacted both the world of sport and those who love it. For many…
EP31 - From Dirty Workouts to Tea Cosies
May 22 • 38 min
In this episode, Penelope and Philippa are exploring the diverse range of pandemic experiences.The pandemic is so many things. There’s so much goodness showing up and there’s much to grieve. And just like life, it’s not one ‘thing.’Even if we had…
EP30 - Calm in a Crisis
May 5 • 29 min
We’re pleased to welcome back monk and mindfulness coach Danny Hill back. In this episode, Katie is talking to Danny about staying calm in a crisis. Given that Danny has spent several months at a time in self-imposed solitude and silence, at various…
EP29 - Should I get a dog?
Apr 21 • 31 min
In this episode, Penelope and Katie are laughing about some of the not-so-glamorous realities of being in lock-down and talking about how this situation is forcing us to re-think our lives, our priorities and our goals. Across the course of their…
EP28 - Baked Peaches
Apr 13 • 40 min
Whether in normal life or in a crisis as human beings we will all suffer loss. And that may be loss of a loved one, or it may be loss of a routine or a job or loss of meeting a friend. It’s all loss. And we have very different ways of coping. So in this…
EP27 - Home and work – colliding!
Mar 27 • 28 min
Many of us find ourselves in a situation of working from home. Now whether you typically work from home or not, it’s likely that the home-working circumstances we usually find ourselves in vs what we are now dealing with now, are somewhat different….
EP26 - From loo roll to love
Mar 23 • 30 min
From loo roll to love are we aware of response patterns in a crisis? And how might we become more conscious of these response patterns so we can choose the response that is going to best serve us in the situations we find ourselves in? Whether its…
EP25 - Anger
Mar 8 • 42 min
Episode 25 is all about anger. Anger is a natural response to feelings of embarrassment, disappointment or betrayal. Yet, many of us see anger as a negative response that we should try to hide and suppress. So in this episode Penelope and Philippa look…
EP24 - Dare to Dream
Feb 10 • 30 min
Our modern world stems from dreams – dreams turned into reality. So if we want to help shape the experience of ours and other people’s lives, we have to value the dreaming stage in any project, decision or relationship. Of course, dreaming comes more…
EP23 - Mindful Awareness
Feb 2 • 43 min
Living with Mindful awareness is being fully aware and tuned in to what is going on right now, in the present moment.
EP22 - Mirror Mirror
Jan 28 • 39 min
In this funny and light-hearted podcast, Penelope and Philippa turn the mirror on themselves and lean into triggers their triggers.
EP21 - Relationship with Self
Dec 9, 2019 • 36 min
Join Penelope and Philippa, as they humbly and openly discuss the relationships they have with their self.
EP20: Acting ‘As If…’
Nov 26, 2019 • 32 min
In this episode of the 4D Human Being Podcast, Stephanie Kasen and Katie Churchman are talking about acting “as if.” Acting “as if” doesn’t mean you have to be fake or inauthentic.
EP19: Internal or External Motivation in a Virtual World
Nov 17, 2019 • 37 min
In this episode Penelope Waller, Stephanie Kasen and Katie Churchman talk about the challenges of working remotely and being part of international team
EP18: Shifting Identity: Adapting your identity in a new (and foreign) community
Oct 20, 2019 • 36 min
In this episode Katie Churchman and Penelope Waller discuss the challenges, changes and joys that come from moving abroad.
EP17: Relational Patterns
Oct 15, 2019 • 30 min
In this episode we’ve got both of the Waller sisters on the show at the same time talking about relationship patterns.
EP16: So what do you do?
Sep 29, 2019 • 35 min
In this episode Philippa Waller is talking with Anna Melville-James about portfolio identity, or rather the ‘what do you do’ question.
EP15: Making Sense of Meditation
Sep 21, 2019 • 51 min
In this episode Katie Churchman talks with Danny Hill (aka The Monk on a Motorbike) about meditation and mindfulness. Danny is a meditation teacher and mindfulness and happiness coach who is helping people around the planet make sense of meditation.
EP14: Shadow Selves
Sep 10, 2019 • 46 min
This episode is all about understanding and embracing our shadow sides in order to step into a more whole and balanced way fo being.
EP13: Taking charge of your own life story (Part 2)
Sep 7, 2019 • 53 min
In this episode, Katie Churchman and Philippa Waller continue their exploration into the stories we tell ourselves. Remember: you are not your thoughts. And you are not your stories.
EP12: The Fear of Living
Aug 28, 2019 • 37 min
In this episode Philippa Waller and Claire Galmiche flip the fear of dying on it’s head by exploring the ways in which a fear of living can hold us back and stop us from really living the lives that we want to lead…
EP11: Career Challenge and Change
Aug 14, 2019 • 33 min
In this episode Katie Churchman talks with Felicity Bown about career challenge and change. Felicity is a business development manager at a large multi national. After a highly successful career at a specialised publishing firm, Felicity moved into a…
EP10: Journeys
Aug 4, 2019 • 29 min
In this episode Katie Churchman and Penelope Waller explore how our everyday journeys reflect the way we live our lives.
EP9: Taking charge of your own life story (Part 1)
Jul 23, 2019 • 44 min
In this episode Katie and Philippa talk about becoming the author of your own life ’story.’ Life is “happening” to a lot of people. It may even be “happening” to you.
EP8: Asking Permission vs Begging Forgiveness
Jul 10, 2019 • 32 min
In this episode Philippa and Katie discuss Grace Hopper’s famous axiom: “It’s better to beg forgiveness than ask permission.” Is it really better to beg forgiveness?
EP7: Dancing Through Life
Jul 3, 2019 • 61 min
In this episode Philippa has a fun, engaging and insightful chat with ballroom dancing partners Michael and Nika Foskett. Among a plethora of national and international awards, Michael and Nika are are the World under 21 Ballroom Champions. They now…
EP6: Mind the Gap
Jun 25, 2019 • 35 min
Join us as we ‘mind the gap’ and consider the everyday gaps that show up on social media, in our value sets and throughout our working lives.
EP5: Blueprints
Jun 16, 2019 • 37 min
Why is it so hard to break free of certain behavioural patterns? And how can we learn to manage these blueprints, so that they don’t end up managing us?
EP4: Giving, Living and Receiving Legacy
Jun 1, 2019 • 48 min
In this episode Penelope Waller and Katie Churchman consider the idea of legacy, past, present and future.
EP3: It’s the little things that count
May 24, 2019 • 30 min
In this episode Katie Churchman and Penelope Waller consider the little thing in life.
EP2: Mental Health and Me
May 18, 2019 • 37 min
Mental Health Awareness Week UK Special
EP1: In conversation with Daniel Pink
May 14, 2019 • 26 min
4D Human Being talk with best-selling writer Daniel Pink.
EP0: Welcome to the 4D Human Being Podcast
Apr 27, 2019 • 15 min
An intro to the 4D Human Being Podcast from hosts Philippa Waller and Katie Churchman