The Sleep Guru podcast

The Sleep Guru podcast

anchor.fm/anandi1
How to sleep better naturally without drugs


Interview with David Campbell, Managing Director of Nutrivitality
Sep 17 • 17 min
David shares his wisdom with us about how supplements are absorbed into the body. He shares about his new technology of liposomal delivery versus traditional supplement tablets. Worth a listen!
New lessons from the breath
Aug 21 • 9 min
The breath always has lessons for us. After all the years of working with the breath I still learn new things.
Digifrenia is robbing you!
Aug 7 • 12 min
Anandi discusses the serious problems with have with technology addiction and gives some simple strategies to limit the addiction
The Step by Step principles of Sleepology
Jun 5 • 12 min
Anandi discusses her research on healing sleep problems and her reasons for creating a Sleepology
A quiet mind sleeps at night
May 17 • 12 min
In this episode, I’m talking about brain waves and sleep and why you need to find quiet time during the day
Get your mind out of the way of your breath
May 9 • 9 min
Find out how to lengthen and deepen the breath by doing absolutely nothing. Long, deep breath = quiet mind!
How can mindfulness help with your sleep and well eing
Apr 28 • 12 min
Anandi shares how simple mindfulness tools can help with just about everything!
How much sleep do you really need?
Apr 27 • 7 min
Even if you think you’re good on 5 hrs of sleep, Anandi explains why you can’t be!
Moving into your day with a clear mind
Apr 24 • 6 min
I’m discussing things that affect your ability to focus with a clear mind during the day