The Flourishing Podcast

The Flourishing Podcast

mindinsurance.com.au
The Flourishing Podcast is a weekly show that discusses all things emotional intelligence and positive psychology, and the neuroscience that supports both of those concepts. Brought you by Mind Insurance - a professional and personal development company that harnesses leading positive psychology research so that we can help humans be better humans.


Comprehension & Coping: An Introduction to the Second Domain in the Landscape for Flourishing
Aug 28, 2019 • 27 min
In this episode we begin to discuss the second domain in the Landscape for Flourishing (the five domains of positive functioning or DPF-5). Mel and DJ chat about what comprehension and coping is; how do we make sense of the things that we pay attention…
Attention & Awareness: Wrap-up of the First Domain in the Landscape for Flourishing
Jul 2, 2019 • 14 min
In this episode Mel and DJ wrap-up what has been covered in each of our past four Attention & Awareness episodes. Mel discusses why this is the first domain in our Landscape for Flourishing; practicalities of what we are paying attention to; do people use…
Attention & Awareness: Mindfulness (Part 3) - Ellen J. Langer
Jun 6, 2019 • 29 min
The last episode in our three part mindfulness series. Mel and DJ talk all things Ellen J. Langer PhD - author of Mindfulness. Mel and DJ discuss who Ellen J. Langer is and what she means to the positive psychology and mindfulness community; the science…
Attention & Awareness: Mindfulness (Part 2) - What is Mindfulness?
Jun 2, 2019 • 35 min
In this episode Mel and DJ continue their three part series on Mindfulness - a key sub-domain of the Attention and Awareness domain in your Landscape for Flourishing. Mel discusses the technical aspects of what mindfulness actually is; what the key…
Attention & Awareness: Mindfulness (Part 1) - East Meets West
May 24, 2019 • 49 min
Our apologies for the late upload this week. We had some technical difficulties editing this episode, which have now been fixed. This week Mel and DJ dive head first into the topic of Mindfulness - a key sub-domain of the Attention and Awareness domain in…
Attention & Awareness: An Introduction to the First Domain in the Landscape for Flourishing
May 13, 2019 • 34 min
This week we delve into the first domain in the Landscape for Flourishing (the five domains of positive functioning or DPF-5), attention and awareness. Mel and DJ chat about opening yourself up to new information and new sources of information; being…
An Introduction to Mind Insurance
Apr 22, 2019 • 17 min
In the very first episode of the Flourishing Podcast Mel and DJ, your regular hosts, introduce themselves and give you an introduction to who and what Mind Insurance is… psst, we’re not actually an insurance company. Mel and DJ also chat about the science…