Evolution Athletics

Evolution Athletics

evolutionathletics.net
Evolution Athletics is a human performance business focused on developing athletes, tactical, military, and first responders. Support this podcast: https://anchor.fm/evolutionathletics/support


#18: Exercise Selection and Frequency
Apr 10 • 9 min
Coach Travis goes over exercise selection and frequency. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1 —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
#17: DIY Strength Equipment
Apr 9 • 13 min
Coach Travis goes over some creative DIY equipment you can build with supplies from your local hardware store. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1 —- This episode is sponsored by ·…
#16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon
Dec 26, 2019 • 40 min
In this episode, we sit down with Dr. Christopher Bellon, Assistant Professor of Exercise Science at The Citadel to discuss the following: Training decisions Strength as a vehicle Athletic preparation Find Dr. Bellon on social media listed below Twitter…
#15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk
Nov 12, 2019 • 51 min
In this episode, we sit down with Dr. John Wagle, Director of Performance Science with the Kansas City Royals to discuss the following: Load Management Decreasing risk of injury Importance of technique with basic exercises Set, Rep Best Method Repetitions…
#14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification
Oct 24, 2019 • 69 min
In this episode, we sit down with Dr. Andy Galpin to discuss the following Elite Level Athletes (UFC fighters, Olympic weightlifters, MLB pitchers) Training age Skill vs. physical development Performance Evaluations Psychological, Physical, Nutrition,…
#13: Talking injuries, strongman training, and performance nutrition with Brandon Van Matre, MA
Oct 18, 2019 • 64 min
In this episode, we sit down with Brandon Van Matre, MA to discuss the following College Baseball Mental Approach to Training Returning from an Injury Block Zero Speed/Power Training Nutrition differences among Brandon and his brother Eric Find Brandon on…
#12: Talking power & 1/4 squats with Matt Hermes
Oct 10, 2019 • 56 min
In this episode, we sit down with Matt Hermes (2nd year PhD student at KU) to discuss the following performance topics, 1/4 Squatting Maintaining power qualities Sport Specialization Programming in season How strong is strong enough? Find Matt on Social…
#11: Sitting down with Dr. Christopher Sole
Sep 24, 2019 • 42 min
In this episode, we sit down with Dr. Christopher Sole, Assistant Professor of Human Performance at The Citadel. During this episode, we discuss the following Power Production Choosing Training Loads Adjustments to training programs Check out Dr. Sole’s…
#10: Sitting down with Sport Performance Coach Eric Van Matre, MA
Sep 11, 2019 • 49 min
In this episode, we sit down with Coach Eric Van Matre, M.A. and discuss the following: Olympic Weightlifting Training Youth Athletes Long Term Athletic Development Sport Specialization Find Eric on Instagram —- This episode is sponsored by · Anchor: The…
#9: Sitting down with Dr. Christopher Taber
Sep 5, 2019 • 48 min
In this episode, we sit down with Dr. Christopher Taber, Assistant Professor of Exercise Science at Sacred Heart University and discuss the following Managing fatigue for athletes Eccentric Training Advanced Training Methods Check out Dr. Taber’s research…
#8: Sitting down with Dr. Tim Suchomel
Aug 26, 2019 • 57 min
In this episode, we sit down with Dr. Tim Suchomel, Assistant Professor of Kinesiology at Carroll University and discuss the following Assessments for athletes Managing fatigue for athletes How and when to implement power exercises Power derivatives Find…
#7: Sitting down with Mandy Parra, MS
Aug 19, 2019 • 53 min
In this episode we discuss Sex related differences and how they impact training Auto regulation training Differences between training female vs. male athletes Supplementation and nutrition considerations for athletes & clients How the menstrual cycle…
Sitting down with Meghan Chaffin MK, LAT, ATC
Jul 8, 2019 • 24 min
Today we sit down with Meghan Chaffin, Head Athletic Trainer at Free State High School We discuss the following Sports Specialization Injuries Related to Sports Specialization Recovery Warm Ups —- This episode is sponsored by · Anchor: The easiest way to…
#5: Sitting down with Jonny Miller MSE
May 23, 2019 • 48 min
In this episode, we discuss Training Stress How the brain activates your muscle’s motor units Strength & Power Periodization —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
#4 Sitting down with Physical Therapist Nic Johnson, DPT
Apr 23, 2019 • 12 min
In this episode, Evolution Athletics sits down with physical therapist, Nic Johnson from SERC Physical Therapy. We discuss Common athletic injuries, dysfunctional patterns, and common weak muscles How subjective drives objective decision making —- This…
Episode# 3 EA Coach Randall Coburn
Apr 23, 2019 • 32 min
In this episode we discuss Nutrition for performance Programming for athletes Programming methodology Evolutionathletics.net Instagram @Evolutionathletics1 Email: Coach@evolutionathletics.net —- This episode is sponsored by · Anchor: The easiest way to…
#2 Basic Training Principles
Apr 17, 2019 • 16 min
These are the basic training principles that we adhere to at Evolution Athletics. Please email any questions or comments to coach@evolutionathletics.net —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
#1 Introduction to Evolution Athletics
Apr 17, 2019 • 4 min
This is an introduction to Evolution Athletics (evolutionathletics.net). My name is Travis Barrett MS, CSCS; co-founder of Evolution Athletics, a sport performance business. —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…