A Quest for Well-Being

A Quest for Well-Being

fitforjoy.org/podcast
Informative, inspirational, healing, and insightful conversations focused on mental and spiritual health.


Self-Compassion — Confidence — Self-Knowledge
May 18 • 30 min
What if Self-compassion gives us the benefits of self-confidence without the downside of delusion?
Higher Power — Alcoholism — Connection
May 15 • 69 min
Johann Hari suggests we should say to the addicts in our lives that we want to deepen the connection with them, is to say to them, I love you whether you’re using or you’re not. I love you, whatever state you’re in, and if you need me, I’ll come and sit…
Love — Gratitude — Appreciation
May 15 • 41 min
“You have to know what you know and why you know it. Be comfortable in your own skin. All of the world’s religions are directed toward Love. The issue here on earth is to learn how to love through the ages. We need, we all need, to learn the definition of…
God — Jesus — Napoleon Hill
May 8 • 56 min
Jesus never called himself God, so why do so many people believe that he was God? Jesus Christ guides us to be forgiving of others; to be generous, to be compassionate and pray for our enemies. Some say Jesus Christ was just a man, or maybe a great…
Positive Change — Inspiration — Strength
May 1 • 67 min
What is codependency? What is like to recover from co-dependency? Why did it hurt to realize it was time to take care of yourself? My conversation is with Brandy Angel. Brandy is a photographer, a full-time mother who is also the creator of “Be The Change…
Addiction — Emotional Pain — Buddhism
Apr 24 • 52 min
In the book “In The Realm of Hungry Ghosts” Gabor Maté writes that he sees addiction as one of the most misunderstood phenomena in our society. The capacity to become addicted is very close to the core of the human experience and the more we suffer, and…
Relationships — Acceptance — Trust
Apr 17 • 41 min
- How do we become aware of our untreated pain? And how do treat your patient’s pain? - What is the healthy way to communicate our feelings to our partner without focusing on what he or she did wrong? - What are some of the other ways we can identify…
Meaning — Inner Strength — Happiness
Apr 17 • 44 min
How is suffering different from pain? How many millions of people suffer every day without any meaningful knowledge gained as a result? My conversation is with Heather Paris! She is a Certified Family Life Coach, Strategic Interventionist, Marriage…
Change — Purpose — Emotional and Relational Awareness
Apr 10 • 80 min
What You Don’t Acknowledge, You Can’t Change. “We spend too much time and waste too much energy in “pointless” attempts to change what we cannot change. This is a major cause of frustration and other forms of anger. The rational evidence for determining…
Fear of Judgment — Self-Worth — Healing
Apr 10 • 52 min
Fear of judgment? You are not alone. Deja Drewit is an artist/graphic designer and full-time mom of a 5-year old boy! Having her self-esteem and self-worth affected by childhood experiences, Deja, became afraid of people and their judgment. In this…
Addiction — Sexual Health — Holistic Approach
Apr 9 • 44 min
Michael Roth is a Holistic Addiction and Wellness Specialist. He is a Certified Addictionologist with a specialty in compulsive behaviors and disorders, a Certified Sexual Addiction Recovery Coach, a Certified Intimacy Anorexia Coach, and a nationally…