Calmversations with Yvette

Calmversations with Yvette
Conversations with parenting experts & real talk from our community to help moms keep calm through the ups and downs of parenting. (C) 2019

Concentration on the Breath
Oct 31 • 7 min
A concentration exercise focusing on the breath in preparation for meditation. 8 minutes. #focus #concentration #meditationpractice #audiomeditation Copyright © Yvette Jain
Stilling the Body
Oct 21 • 5 min
A concentration exercise to still the body in preparation for meditation. 5 minutes. #focus #concentration #meditationpractice #audiomeditation Copyright © Yvette Jain
Raising Emotionally Intelligent Boys with Dr. Adam Price
Sep 24 • 25 min
Brain Development Setting Boundaries Boys & Sports, Athleticism, “Masculinity” How we socialize boys, how we can teach them to understand and articulate their feelings; understanding that feelings have jobs to do How to cultivate Vulnerability &…
4-7-8 Breathing Technique
Aug 19 • 3 min
Practice the 4-7-8 breathing technique to calm the nervous system when you sense you’re lost in your thoughts, about to have a meltdown, or are having trouble falling asleep.
Managing Big Emotions from Little People with Dr. Stephanie Samar from the Child Mind Institute
May 15 • 37 min
Dr. Stephanie Samar from the Child Mind Institute gives us tools to help our kids manage big emotions: - Model your awareness & ways you cope with stress - share your emotional vocabulary and your struggle - demonstrate problem solving Exercises to help…
Real Talk about Masculinity, Parenting, and Raising Resilient Young Women
Apr 26 • 26 min
Defining masculinity - and you might be surprised by what you hear. How healthy competition can drive us. How the athlete mentality can help us through parenting. It’s like training for a marathon. Setting boundaries to protect kids from toxic…
Making Time to Parent and Balance Work, Self, and Relationships with Julie Morgenstern
Apr 26 • 42 min
Parenting is a juggling act. And THE JUGGLE IS REAL. We want to do ALL THE THINGS. How can we better manage our time? Develop the art of selective perfectionism. Break the cycle and mentality of “all or nothing perfectionism”. Resist the lore of…
How to Talk So Kids Will Listen with Susan Nason
Apr 26 • 26 min
Want your kids to listen? 3 steps to help us keep calm, connected, and available 1/ acknowledge child’s feelings 2/ give information or offer a choice 3/ set limits Tips for parents to keep calm in the moment 1/ share family values and model the behavior…
Calmversations with Yvette
Apr 25 • 1 min
Calmversations with Yvette. Parenting is a unique journey and I believe that through our shared wisdom we can find a sense of calm, connection, and community. We all have a story to tell and I want to hear yours. Calmversations with Yvette by Yvette Jain…