Get It Together

Get It Together

www.getittogetherpodcast.com
Explore the woo-woo world of personal development without all the the eye-rolling.


Anger Management with Amy and Margaret of What Fresh Hell Podcast
May 11 • 55 min
Joining us this week are Amy Wilson and Margaret Ables of the award-winning comedy parenting podcast “What Fresh Hell: Laughing in the Face of Motherhood,” to talk about how to manage anger with your kids or partner.
Corona Depression
May 2 • 31 min
We’re back this week for a pandemic podcast episode! We thought it would be over by now, but 8 weeks in, we’re still sheltering in place. This week we’re talking about how we’re doing, what we’re doing to stay sane, and what this moment in time feels like.
Your Daily Five
Apr 6 • 29 min
Since we’re still in “Coronatimes,” we’re checking in on our mental health, and talking about our “Daily Five”—five things that we’re trying to do daily to help us feel good in the middle of a whole lot of bad. If you like this podcast, you can show your…
Making The Most Of A Pandemic
Mar 26 • 32 min
In the midst of the COVID-19 pandemic, Sarah and Jess look for the opportunity. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more…
Are You Job Market Ready? with Erin Andersen
Mar 16 • 29 min
This week I sat down with Career Consultant and Coach Erin Andersen of Brand to Paper, to discuss how to confidently prepare yourself for the job market—whether you’re looking for a job right now or just like to be ready for anything. Listeners can get…
Motivation, Or A Lack Thereof
Mar 9 • 34 min
In this live coaching session, Jess helps Sarah work through some low-motivation blues and come up with a plan to reconnect with her “why.” If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your…
Sugar Is The Real Gateway Drug with Mike Collins
Mar 2 • 43 min
This week we sat down with Michael Collins, founder of SugarAddiction.com and the Quit Sugar Summit. He’s also Board Chairman of Food Addiction Institute, and author of the book THE LAST RESORT Sugar Detox Guide, which was rated #1 in Healthy Living on…
What’s The Deal With Pills?
Feb 24 • 33 min
This week we’re talking about anxiety and depression, and about the process of getting onto a medication to help manage those illnesses. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your…
REPLAY: You Are Not Your Job
Feb 17 • 28 min
Feeling stuck in a job you hate? Or maybe you’re just lukewarm on it and need some inspiration. This week we’re still on break, so we decided to revisit a favorite episode from season one where we talked about how to get through the day when you’re just…
REPLAY: Self-Love
Feb 10 • 49 min
We’re taking it way, way back this morning to our first season when we talked about self-love, why it’s so important, and how to make it a priority. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get…
Surviving PTSD with Amanda Huffman
Feb 3 • 47 min
This week we talked PTSD, its signs and symptoms, as well as some surprising causes. We also sat down with blogger, author, and veteran Amanda Huffman about PTSD in the veteran community, and her own transition from active combat to full-time mom. If…
Create More Happiness Through Gratitude with Nancy Davis Kho
Jan 27 • 53 min
This week we sat down with Nancy Davis Kho to talk about her new book, THE THANK-YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time that was just released in December. Nancy is a freelance writer whose work has appeared in the Washington…
More Than Just Mindset with Carrie Caulfield Arick
Jan 20 • 26 min
This week Jess sat down with Carrie Caulfield Arick of YaYa Podcasting to talk about motivation, mindset, and how to finally get s*** done in 2020. If you’d like to connect with Carrie or sign up for her podcast coaching, you can do that at…
There’s Poison In My Beauty Products!
Jan 13 • 32 min
This week we’re looking deep into our makeup bags and old-school Caboodles to discuss all of the icky, nasty, completely bonkers ingredients lurking in our beauty regimen. Sarah talks us through some of the worst culprits, and shares some of her favorite…
Cut Your Procrastination BS with Vikki Louise
Jan 6 • 51 min
This week we sat down with Vikki Louise, podcaster and Anxiety and Procrastination Coach, to talk about calling BS on procrastination and how to stop anxiety in its tracks. If you’d like to connect with Vikki or sign up for her anxiety and procrastination…
Follow Your Passion with Heidi Luerra
Dec 30, 2019 • 36 min
This week we sat down with Heidi Luerra, Author, Founder and CEO of RAW: Natural Born Artists, to talk about following what you’re passionate about, how to finally turn your art into a career, and what she’s learned after more than a decade of working…
REPLAY: Post-Holiday Self-Care
Dec 23, 2019 • 35 min
We’re on break this week, so enjoy a replay of our holiday self-care episode from season one! If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!…
Avoiding Financial Ruin During The Holidays
Dec 16, 2019 • 25 min
This week we’re talking about ways to set strong financial boundaries around the holidays. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To…
Redefining Holiday Traditions (To Fit Your Actual Life)
Dec 9, 2019 • 30 min
This week we’re talking about redefining holiday traditions to fit where we are in our lives. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!…
Surviving The Eating Holidays
Dec 2, 2019 • 24 min
This week we’re talking about some practical ways you can survive the “eating holidays” with your sanity in tact. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your…
Keep Your Eyes On Your Own Plate with Tara Whitney
Nov 25, 2019 • 54 min
This week we’re talking with Certified Intuitive Eating Counselor Tara Whitney about trusting your body, eating what feels good, and how to deal with food-shaming family this holiday season. If you’re interested in Tara’s 14-day online connected eating…
WTF Is Hashimoto’s?
Nov 18, 2019 • 42 min
This week, Sarah is talking about her battle with Hashimoto’s Disease: What it is, how she’s treating it, and how to get help if you think you might be suffering from it. If you like this podcast, you can show your support by rating, reviewing, and…
Pre-Holiday Catch Up
Nov 11, 2019 • 32 min
We’re back this week with a catch up episode! We’re talking Disney World, how we’re doing on boundaries, and smelly dogs. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by…
REPLAY: Holiday Triggers
Nov 4, 2019 • 27 min
This week we’re going into the Way Back Machine to where it all began a year ago… We’re kicking off the holiday season with a re-play of our Holiday Triggers episode. If you like this podcast, you can show your support by rating, reviewing, and…
Dealing with Grief and Anxiety with Kenni-Richelle King
Oct 28, 2019 • 59 min
This week we’re talking about living with grief and anxiety with super coach Kenni King! Kenni takes us through a few tips and tricks she uses with her clients to get through the day when you’re in the thick of it. Kenni King is a success coach and…
Social Media and Mental Health
Oct 21, 2019 • 13 min
This week we’re talking about social media, how it affects us, and some ways we combat the FOMO, negative messages, and overwhelm. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts,…
Why I Didn’t Participate in World Mental Health Day
Oct 14, 2019 • 13 min
This week I’m sharing why I (Jess) didn’t participate in this year’s World Mental Health Day on social media, and my own struggles with mental health. If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you…
Tap Into Feminine Energy with Rhoda Shaprio
Oct 7, 2019 • 46 min
This week we’re talking about practical ways to connect with the feminine energy that resides in all of us with meditation and tantra teacher, Rhoda Shapiro. Rhoda talks to us about her book, Fierce Woman: Wake Up Your Badass Self and teaches us that…
Lessons from My Alcohol-Free Year
Sep 30, 2019 • 57 min
This week we’re looking at our experiences living alcohol-free! We each share our story about sober living, and our wisdom at one and five years on the wagon. If you like this podcast, you can show your support by rating, reviewing, and subscribing…
Stop Stressing About Food with Dannielle Illingworth
Sep 22, 2019 • 32 min
This week we’re talking with Dannielle Illingworth, a naturopath, kinesiologist, and author, about how to stop thinking about food all the time and just enjoy life.
Big Changes
Sep 16, 2019 • 22 min
We’re back with a new season! Big changes are the topic today, as we explain some of the updates to the show, some changes in our own lives, and what to look forward to in season two.
Finding Your Authentic Self with Darcey Kesner Hawkins
Aug 25, 2019 • 39 min
This week we explored “authentic self,” imposter syndrome, and overcoming childhood trauma with author Darcey Kesner Hawkins. Darcey shares her journey from victim to author, and gives us some tips for living intentionally.
Hop Off the Sugar Rollercoaster with Courtney Tully
Aug 12, 2019 • 38 min
We were so excited to sit down with Courtney Tully of CTG Coaching this week to talk about sugar—the good, the bad, and the icky. Courtney walks us through how sugar manipulates our mental and physical relationship with it, as well as some tips for…
Getting Unstuck (Minisode Update)
Jul 28, 2019 • 8 min
Coach Jess K. talks about getting unstuck, the steps she took, and a revelation!
Reframing (Minisode)
Jul 14, 2019 • 8 min
In this second Summer Minisode, Sarah discusses “re-framing,” and how it can be a great tool for changing your outlook on whatever is going on in your life.
Feeling Stuck (Minisode)
Jun 30, 2019 • 4 min
In this first Summer Minisode, Jess talks about some struggles she’s having around feeling stuck.
Cut The Crap
Jun 16, 2019 • 36 min
This week we’re discussing all of the crap that clutters up our homes, schedules, minds, and lives. It’s time to clear it all out!
Ch-ch-changes
Jun 9, 2019 • 45 min
This week we’re talking with Courtney Guerin Tully of CGT Coaching. Courtney specializes in fertility coaching and support, and today we’re discussing how to face major life changes gracefully. For the worksheet referenced in the episode, go to:…
The Forkin’ Road
Jun 2, 2019 • 17 min
In this month’s live coaching session, Sarah has come to a big, rusty fork in the road, so we’re working through some big decisions together in an exercise that you can use in your every day life!
Ordinary Routine
May 27, 2019 • 25 min
This week we’re back from Memorial Day vacation and talking about routines—what they are, if they suck, and how to create them.
Don’t Call It A Comeback
May 20, 2019 • 40 min
We’re talking about resiliency this week, after Jess shares her ridiculous experience buying a new car while being a woman.
Stop Suffering, Get Radical
May 12, 2019 • 12 min
In this minisode, Sarah talks radical self acceptance, what it means, why it’s important, and how to get started.
Nourishing Your Inner Brat
May 6, 2019 • 23 min
This week we’re looking at inner child work, and what “nourishing your inner child” even means.
Live Coaching: Invisible Girl
Apr 29, 2019 • 46 min
In our first live coaching episode, Sarah takes listener Heather through a coaching sequence to address her feelings of invisibility and not being heard.
Misery Loves Netflix
Apr 22, 2019 • 22 min
Are you a coping master or a misery manager? Jess and Sarah share some positive ways to handle stress, anger, and all your other triggers, as well as some not-so-great strategies to look out for.
Imposter! (Syndrome)
Apr 15, 2019 • 44 min
This week we’re joined by coach, comedienne, and native Bostonian, Susan Wolfe to talk about imposter syndrome and how we deal with it when it creeps in.
Fake It ‘Til You Make It
Apr 8, 2019 • 24 min
This week we’re talking about the oldest trick in the book: Faking it until you make it! Is it good? Is it bad? What does it really mean? Let’s find out together.
Working With A Coach
Apr 1, 2019 • 29 min
This week we’re answering a common question we get: “What’s it like working with a coach, and how is it different from therapy?”
You Are Not Your Job
Mar 24, 2019 • 31 min
Back from the brink of certain demise (the flu) we talk about what to do when you work somewhere you don’t like, isn’t your passion, or downright hate.
Are You In Alignment With Your Core Values?
Mar 11, 2019 • 26 min
We’re digging in to Core Values: What are they, why are they important, and how can you discover what yours are? Follow along in the FREE worksheet: https://www.jkennedy.co/free-resources
Bouncing Back
Mar 3, 2019 • 29 min
This week we’re talking about what to do when you’re off your routine entirely, or even trying to start a new one! We share a little about how we’re currently dealing with getting off track, and give some tips on getting back into it.
Feeling Down and Flower Crowns
Feb 25, 2019 • 29 min
Join us as we talk depression: our experiences with it, and some ways we combat it.
Mini Episode! Who Do You Want to Be?
Feb 18, 2019 • 12 min
We’re taking a little break from the normal format this week. This mini-episode is an audio diary I recorded 2 months into my sober journey where I contemplated the question: Who Do I Want To Be?
Negative Self-Talk
Feb 10, 2019 • 49 min
We’re continuing Self-Love Month by tackling negative self-talk: Some of the places it comes from and how to deal with it, including a short guided meditation to help you start addressing those inner negative Nancys!
Our Stories
Feb 4, 2019 • 61 min
This week we’re getting really real, ya’ll! We’re sharing the story of how we came to coaching, why Jess hates Ren Faire turkey legs, and discuss the upcoming month.
Relationship Boundaries
Jan 28, 2019 • 43 min
We’re wrapping up “Boundaries Month” with boundaries in relationships.
Professional and Financial Boundaries
Jan 21, 2019 • 55 min
Join us as we dive into “Boundaries Month” with professional and financial boundaries. We discuss some of our own war stories, and ideas for setting your own healthy boundaries in the workplace and with money.
Sexual Boundaries
Jan 15, 2019 • 40 min
Join us as we dive into “Boundaries Month” with sexual and physical boundaries. We discuss some of our own war stories, and ideas for setting your own healthy boundaries in relationships.
Emotional Boundaries
Jan 6, 2019 • 44 min
Join us as we dive into “Boundaries Month” with emotional boundaries. We discuss some of our own war stories, and ideas for setting your own healthy boundaries in every area of life.
Self-Care (That Isn’t Lame)
Dec 31, 2018 • 35 min
Join us as we discuss self-care that isn’t lame. These aren’t your typical “face mask and chill” suggestions!
Holiday Triggers
Dec 16, 2018 • 29 min
On our inaugural episode, we talk about holiday triggers around over-drinking and over-eating, and some strategies around how to manage those triggers.