OPHREQUENCIES* Mindset + Motivation, Health & Fitness Podcast by Ophie Ho

OPHREQUENCIES* Mindset + Motivation, Health & Fitness Podcast by Ophie Ho

ophieho.com
Mindset + Motivation, Health & Fitness Podcast by Ophie Ho Sending you the BEST of vibrations and the HIGHEST of frequencies! This podcast is *highly effervescent! I’m all about helping people make the very most of their lives through health, fitness and wellness. If you’ve got a growth mindset and you’re a determined goal digger, this podcast is for you! http://instagram.com/ophieho http://ophieho.com Background vector created by freepik - www.freepik.com


19 // We need to talk about these at-home workouts… + Strategies for Progress whilst in Quarantine
May 22 • 15 min
In this episode, we are spilling the tea on the influx of at-home workouts during this time. We should never do these workouts and expect to look like the person who’s showing us. If your body goals are based on someone else then you’re always going to…
*BONUS* // 10 min Meditation: Your Peaceful Place
Mar 31 • 10 min
I know there’s a lot going on right now; many of us are losing sleep, feeling anxious, out of our regular routine and unsure of what the future holds. Take 10 minutes to escape from the noise and step into your peaceful place. Breathe in, breathe out. I…
17 // Health, Wellbeing and the Coronavirus #COVID-19
Mar 16 • 22 min
In this episode, we are taking a more raw, real and unscripted approach to a discussion surrounding our health, wellbeing and the coronavirus. With the panic that has swept the globe by its feet (and bums ๐Ÿงป ), we should be prioritising the things we ๐—–๐—”๐—ก…
16 // The 5 Stages of Positive Growth & Change: a formula for happiness
Feb 14 • 11 min
In this episode, I discuss the metaphorical ways plants teach us about our own lives. I call it, the 5 stages of positive growth and change. These stages being: Plant: set intentions Nurture: staying consistent Sprout: gaining momentum and seeing progress…
15 // I HATED my legs… how I overcame my body image insecurity
Jan 2 • 20 min
In this episode, I talk about how I’ve always hated showing my legs and how insecure about my body I was. This episode was very much off the cuff with no notes or bullet points, so I hope you still enjoy the rawness of it! We discuss 2 strategies on how…
14 // five steps to get out of a funk
Nov 18, 2019 • 15 min
In this episode, we discuss 5 simple steps to getting out of a funk. If you’ve been following me for a while, you’ll know that I don’t try to pretend I have my shit together - I’m pretty much overwhelmed 80% of the time HAHA. We discuss a few strategies…
13 // our FIRST guest, Maryanne! Overcoming Hardships, Motivation, Self-love, Life & Values
Nov 2, 2019 • 32 min
In this episode, we proudly present ophrequencies’ FIRST guest and friend of the show: Maryanne Truong! Maryanne, you’ll soon discover, is an influential and aspirational figure in the health and fitness space. She’s been through A LOT in her life and…
12 // updates + how to find your REAL RAW TRUE passion
Sep 28, 2019 • 16 min
In this super raw episode, I explain what’s been happening in the last few months and why I had to take a step back from podcasting. In this time, I also made a very grounding realisation as to how we can find our REAL, RAW & TRUE passions. If you…
11 // forgive yourself
Jun 10, 2019 • 5 min
“Forgive yourself for how you chose to survive. Forgive yourself for the desires you judged harshly. Forgive yourself for indulging in things that took up your time but didn’t fulfil you. Forgive yourself for declaring yourself as someone you’re not.…
10 // 4 step framework to igniting your energy, motivation & discipline + free worksheet template
Jun 2, 2019 • 12 min
In this episode of ophrequencies, I break down my 4 step framework for getting clear on your goals to ignite energy, motivation and craft your discipline. Motivation and energy is one of the most common struggles for many people – and I want to make it…
*BONUS* // 5 minute meditation for stress & overwhelm
May 30, 2019 • 5 min
This is for those with a burning chaos in their mind. For those who can’t sit still; who thrive on momentum but are stuck in a foggy, opaque cloud. I hope these few moments help you to find some space in your mind; help you feel clear again. If you liked…
08 // technology & our health + 5 ways to conduct your own life / health / wellbeing audit
May 26, 2019 • 12 min
“So many years of education, yet nobody ever taught us how to love ourselves and why it’s so important.” – Unknown In this episode of ophrequencies, I address the differences in the way we treat our technology and our health; realising how easy it has…
07 // the difference between “finding yourself” & “creating yourself”
May 19, 2019 • 9 min
In this episode of ophrequencies, I address a lovely listener’s (Wen’s) question as to the difference between finding yourself and creating yourself; are they different? I apologise as I come into this episode quite low energy, but I was committed to…
06 // how to find purpose and direction in your life
May 5, 2019 • 13 min
“To Be Happier, Start Thinking More About Your Death” – Arthur C. Brooks In this episode of ophrequencies, I elaborate on my thoughts regarding how to find purpose and direction in life, largely inspired by Brooks’ article. I give you several writing and…
*BONUS* // story time special – what growing up australian chinese (abc) was like
Apr 27, 2019 • 15 min
Disclaimer: Please note that I am not claiming to speak on behalf of all other Australian Chinese. In this bonus story time episode of ophrequencies, I discuss how the expectations and standards our family and cultures place on us at an early age, can…
04 // how your energy is the currency of the universe
Apr 20, 2019 • 11 min
“Energy is the currency of the universe. When you “pay” attention to something, you buy that experience. So when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy, and it reciprocates with the…
03 // gym motivation & the vicious cycle of binge eating
Apr 14, 2019 • 11 min
Do you view gym as a chore, as a punishment for the food that you eat? Do you GYM only to compensate for your diet? Do you ever question, “why do I even go to the gym?”, “what is this all even for?”. In this episode of ophrequencies, I talk about how I’ve…
02 // the power of pausing
Mar 31, 2019 • 16 min
In the episode of ophrequencies, we discuss the power of pausing, and 3 steps to breaking that down. Too many times I’ve found that I’ve allowed emotions to take over my better judgement, and as a result, shape how the rest of my day looks. But I’ve…
01 // intros and 5 steps to manifesting your own motivation
Mar 24, 2019 • 28 min
Thanks for checking out this podcast! In the first introductory episode of ophrequencies, we dive into the 5 strategies that I use to manifest motivation and to both create and sharpen your discipline! I’d love to continue this conversation with you, feel…