10.0 Podcast by Train Like A Gymnast

10.0 Podcast by Train Like A Gymnast

www.trainlikeagymnast.com
It’s hard to balance fitness, nutrition, work, relationships, and stay sane. Each Tuesday, join host Danielle Gray, professional fitness model, online gymnastics coach, and Los Angeles based certified personal trainer, as she interviews gymnasts, coaches, judges, and fitness experts to delve into deep conversations about behavior, mental state, physical training, personal growth, success, and more learned through the sport of gymnastics. If you’re looking for motivation, education, inspiration, or simply a good story, this is the podcast for you! Support this podcast: https://anchor.fm/trainlikeagymnast/support


Accelerate Your Results By Asking For Help
Oct 17 • 24 min
[TRANSCRIPT] Accelerate Your Results By Asking For Help Today we’re going to discuss a topic that came up a lot from athletes on recent phone calls: asking for help. If you are a formerly-competitive athlete, you know this is not one of our fortes… “I got…
Client Spotlight: Alexis Iglesias
Oct 10 • 36 min
[TRANSCRIPT] How You Know You Need To Update Your Life’s Blueprint. Today we’re going to dive into what a coaching call with me looks like with one of our VIP team members, Alexis Iglesias. You’re going to learn so much from HER call, you’re going to want…
What Happens When We Try To Live Up To Other Peoples’ Expectations
Oct 3 • 19 min
[TRANSCRIPT] In today’s episode, we discuss why we try to live up to other peoples’ expectations and how we can live a more authentic, intentional, and fulfilled life we can call our own. Share your story! Tell me! How do YOU live your life on your own…
Why Thinking Like A Gymnast Will Increase Your Chances Of Success
Sep 26 • 13 min
[TRANSCRIPT] In today’s episode, we discuss the three things needed to train like a gymnast. 1) Mental Mastery, 2) A Northstar and 3) Community Takeaway: So I want to know… how are you mastering your mind? What is your purpose and what is the environment…
Learning Anything Starts With The Basics feat. Alicia Sacramone Quinn
Jun 18 • 20 min
In today’s episode and season finale, we discuss the following: How Alicia trains now that she’s not competitive to keep your health & fitness in check What Alicia tells herself when she doesn’t feel like working out The biggest differences between…
Anxiety, Nutrition & Your Mental Health feat. Autumn Bates
Jun 11 • 32 min
In today’s episode, we discuss the following: The benefits of intermittent fasting and why you should How can busy people commit to Intermittent Fasting when their schedule is inconsistent or they work long hours If there is anyone who should NOT do IF…
Confidence Is The Antithesis Of Fear feat. Rebecca Smith
Jun 4 • 29 min
In today’s episode, we discuss the following: The biggest things that hold back athletes or parents of athletes who want to succeed What made Rebecca decide to focus on fear and anxiety in her business How fear and confidence are opposites How shame…
Finding Balance & The Truth About Social Media feat. Morgan Rose Moroney
May 28 • 22 min
In today’s episode, we discuss the following: What sports Morgan played and how that shaped her into the person she is today Morgan’s athletic goals Why it is so important for others to train with purpose to reach their goals How Morgan found balance with…
Putting Yourself First feat. Tamara Tangherlini
May 21 • 28 min
In today’s episode, we discuss the following: What being an athlete taught Tamara Why it is important for you to learn the basic concepts and foundations of gymnastics training How you can keep motivation and the fire inside alive The #1 setback Tamara…
Sustainable Training & The Importance Of Recovery feat. Lisa Rostelli-Visco
May 14 • 34 min
In today’s episode, we discuss the following: Lisa’s dance background and how she got into pole in her 40s How Lisa went from an unknowing teen dancer to an educated adult athlete The role nutrition plays for us as we get older How her athletic background…
Perfectionism, Eating Disorders & A Dream feat. Kelsey Heenan
May 7 • 24 min
In today’s episode, we discuss the following: How Kelsey’s athletic background in basketball shaped her as a person Why it is important for others to train intentionally and with purpose How Kelsey struggled with anorexia and exercise bulimia and found…
Comfort Zones & Motivation feat. Jessica Bogdanov
Apr 23 • 24 min
In today’s episode, we discuss the following: How Jessica’s background in gymnastics affected her as a person Motivation to keep training and do gymnastics in public How Jessica handles lulls, frustrating training days, and exhaustion Jessica’s advice to…
Overcoming Adversity With Gratitude feat. Peng Peng Lee
Apr 16 • 22 min
In today’s episode, we discuss the following: Peng’s 6th NCAA Season How to learn and grow from injuries Gratitude Mindset changes over time How her identity affects her decisions in life Advice to women who want to have a sense of purpose as an athlete…
Getting In Peak Performance State feat. Chellsie Memmel
Apr 9 • 20 min
In today’s episode, we discuss the following: Maintaining your identity as an athlete over the years after retirement Lessons learned from gymnastics worth passing on Gratitude for career highlights How to get into a peak performance state before…
How To Keep Gymnastics Training Fun feat. Sophina DeJesus
Apr 2 • 22 min
In today’s episode, we discuss the following: Life post-gymnastics How to keep gymnastics fun and enjoyable without it feeling like a chore The mental and physical traits needed to be an athlete How women can get back in touch with their inner athletes…
The Mindset of Athletes feat. Dr. Jen Esquer
Mar 26 • 14 min
In today’s episode, we discuss the following: Our stories about retiring from gymnastics Identity shift and finding purpose after retiring How Jen got back into fitness What it means mentally and physically to be an athlete Advice how others can feel like…