The Voice of Calm Podcast with Liz Horsman

The Voice of Calm Podcast with Liz Horsman
How mindful are you? The Voice of Calm Podcast explores mindfulness, happiness and that oh so elusive, calm. Liz Horsman takes us through the best of the week on Voice of Calm plus interviews, reviews, recommendations and loads more. Created by psychot…

You cannot control life so stop trying and start living!
Sep 10 • 15 min
Are you a control freak? A perfectionist? Stop trying and start living!
Food therapy with Victoria Adams: why do we eat too much?
Jun 19 • 32 min
Liz speaks to Victoria Adams about making the right food choices and sticking to them.
Gabrielle Aplin on mental health and ADHD
Jun 6 • 24 min
Gabrielle Aplin talks about her ADHD diagnosis and how it’s improved her life.
A Guided Meditation To Start Your Amazing Day
May 31 • 12 min
Guided meditation for setting your days intention
Balaram the Bhakti Yogi on meditation, self-realisation and the Hare Krishnas.
May 3 • 21 min
Liz speaks to Balaram at the Hare Krishna temple about meditation and self realisation
Julia Rose on the rise of the Insta Yogi
Apr 19 • 20 min
Julia Rose has a good moan about ‘Insta Yogis’ and tells us what yoga is really about.
Let go of the things that have been holding you back!
Apr 12 • 15 min
Jump into the river of life and let it carry you away.
Matt Brown on mindfulness, creativity and Love Island
Apr 4 • 23 min
Children’s author, Matt Brown visited the studio to chat to Liz about writing, staying mindful and not getting sucked into social media.
Mike Spencer on Meditating With The Muse 2 Brain Headband
Mar 28 • 20 min
Embracing failure, Muse 2 review and Mike Spencer in conversation with Liz.
Rheumatoid Arthritis Was My Greatest Teacher
Mar 22 • 22 min
Liz chats to the inspirational Andrea Manning about how Rheumatoid Arthritis changed her life.