Mental Health and Me

Mental Health and Me

mentalhealthandme.ca
Practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.


7: How a Major Health Scare Made Me Fear the Worst
May 25, 2019 • 18 min
In this week’s show, I want to talk about my recent health scare, which I touched upon in my last episode where I talked about my weight loss journey.
6: Finding a Positive Mindset to a Healthier Life
May 18, 2019 • 18 min
In this week’s show, I want to talk about how I lost over 30lbs in 8 weeks, and how a positive mindset helped me to a healthier life, and the impact that can have on your mental health. I’ll be honest - it wasn’t easy. There were a lot of things I had to…
5: How Mental, Physical, and Spiritual Health Combine to Help You with Your Mental Health
Apr 14, 2019 • 7 min
In this week’s show, I want to talk about how the combination of mental, physical, and spiritual wellness plays an important part on our mental health journey. You have to better the whole package if you expect to see results. Mental, physical, and…
4: Why Being Awkward is Perfectly Normal
Apr 10, 2019 • 6 min
In last week’s show, I spoke about why it’s okay to not be perfect. Striving for perfection only helps to increase anxiety and, by association, depression. And that’s the last thing we need added to our everyday journey with our illness. Today I want to…
3: You Don’t Need to Be Perfect
Mar 31, 2019 • 7 min
Last week, I recorded an episode of Mental Health and Me while under what I can only call “not the best circumstances”. While I could have left the episode up, I really wasn’t happy with it, as you’ll found out in this new episode. I’ll still share the…
2: Talking With My Husband About His Recent Diagnosis
Mar 17, 2019 • 10 min
Recently, my husband was diagnosed with depression. He’d been suffering for a while, without actually realizing he had all the symptoms that come with depression. It wasn’t until he literally couldn’t take another step forward that he decided he needed to…
1: My Journey with Mental Health
Mar 16, 2019 • 17 min
In this first episode of Mental Health and Me, I look back at my journey with mental health, from my first diagnosis in university, to where I am today. It’s been a rough ride, I won’t lie - but through all the ups and downs I’ve experienced myself, I…