The Peace Project | Meditations for inner peace and a healthier world

The Peace Project | Meditations for inner peace and a healthier world

davewinnyk.fun
Join Dave on his quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Support this podcast: https://anchor.fm/thepeaceproject/support


5 Minute Distraction Relief Meditation | Increase your focus by accepting and acknowledging distractions
Oct 23 • 9 min
Throughout life it is inevitable that we will lose focus on our goals. By taking time to focus and acknowledge this truth, we can prepare for and better accept distraction when it finds us. This quick meditation will give you insight and peace when you…
Meditation to Slow Time | Manage anxiety and stress through focusing on the passage of time
Oct 13 • 19 min
Grab a pen and paper and a clock that you can see seconds on (or use your phone ) for this meditation excercise. When time is moving fast due to stress, anxiety, or worries, it can help to focus on the passage of time. This excercise will focus your mind…
Self Love and Gratitude Meditation | Learn to love your body and share that love with others
Sep 17 • 17 min
This meditation focuses on loving yourself by focusing on the life give parts of our human bodies and the bodies of all living things. Once that love is felt, it can be shared with all life. —- Send in a voice message:…
Self Guided 30 Minute Meditation | Meditation without guide
Sep 16 • 36 min
Learn to meditate by practicing your own meditation. Use this space of thirty minutes (with check ins every ten minutes) to guide yourself on a meditation. This can be used for any sort of meditation, relaxation, stress relief, or other exercise that…
Selflessness Meditation | Looking at the Bigger Picture and Separating Yourself from the moment.
Aug 31 • 17 min
Today’s meditation focuses on selflessness and realizing your place in the universe. Often we can feel like the world is out to get us, or that bad luck is controlling our lives. When you step outside of yourself and look at the bigger picture, these…
5 Minute Breath Awareness Meditation | Slow down your mind and racing thoughts
Aug 17 • 7 min
Learn to focus your attention inward and slow down racing thoughts with this breath awareness meditation. —- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
The Rhythms of Nature | Outdoor Meditation
Aug 7 • 18 min
Only one meditation on this episode. Recorded from the beaches of St. Lucia, this meditation will help you find peace and harmony in the differing rhythms of nature and your body. This episode was recorded on my phone so the audio quality may not be as…
Self Love and Compassion Quick Meditation / Empathy and Compassion for the Stranger Full Meditation
Jul 28 • 21 min
Today’s 5 minute meditation focuses on self love and compassion. Relieve yourself of negative thought patterns by focusing on the whole picture of you. Our full meditation focuses on having empathy and compassion for people you do not know by recognizing…
Anger Relief / Beach Visualization
Jul 13 • 21 min
Our Quick Meditation today will help you find relief in situations where you find yourself getting angry, overly stressed, or frustrated. Today’s meditation is a beach visualization that will help you learn to separate your conscious mind from unconscious…
Visualizing 11 Dimensions | A Creative Visual and Mind Expanding Exercise based on Simple Geometry
Jul 10 • 25 min
Today’s podcast is not a meditation. This is instead a walk through of visualizing what higher dimensions may look like. This is a creative visual exercise conceived by Rob Bryanton. This is not meant to be taken as science fact or to be an explanation of…
Overcoming Obsessive Thoughts and Negative Thought Patterns | Using Simple Rational Acts to Find Peace
Jul 5 • 22 min
Today’s meditation is about using simple truths and rational actions to overcome obsessive thoughts and/or negative thought patterns. Our minds are constantly seeking stasis in a harsh world and many times our negative racing thoughts are simply this act…
5 Minute Anxiety Relief Meditation
Jun 29 • 10 min
If you’re feeling anxious, it can be a combination of overwhelming physical sensations and fearful thoughts. In this quick meditation, Dave helps you to slow down your anxiety and begin to separate the sensations from the negativity attached to them. If…
Zen Counting Breaths | Learn to relax and focus your mind
Jun 18 • 17 min
This is a brief introduction to the Zen style of meditation known as counting breaths. This is an extremely simple meditation technique practiced for centuries will help you relieve stress, focus your mind, and center your awareness. —- Send in a voice…
5 Minute Stress Relief Through Breathing | Learn to relax through a simple and effective breathing exercise
Jun 16 • 8 min
Dave walks you through a proven stress relief breathing technique 8,4,7. When you are stressed, breathing in for 8 counts (as much you can) holding your breath for 4 counts, and then exhaling for 7 counts (as much as you can). Practicing this breathing…
Processing Grief | Allowing yourself to feel grief, trauma, and sadness while maintaining an anchor
Jun 9 • 24 min
Life brings grief, trauma, and sadness. Whether it’s the loss of a loved one, life not working out the way you expected, or something else, this meditation will help you give space to feel your grief and then move on from it to get through your day. If…
Dealing with External Distractions 1 | Outdoor Meditation
May 27 • 18 min
A guided meditation to help you focus on your experience even in a noisy environment. This was originally going to be a nature meditation; however, the park was busier and louder than usual. I took this as an opportunity to focus on dealing with…
Self Love and Compassion Meditation | Focus your love and compassion where it is lacking
May 19 • 18 min
Learn to focus your love and compassion on those who need it or on your self. —- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
5 Minute Stress Relief Meditation | Quickly release stress or overwhelming anxiety
May 5 • 8 min
If you’re feeling stressed this quick meditation will help calm your mind and anchor you to world. —- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Silence and Stillness 1 | Learn to enjoy and find peace in silence
Apr 28 • 14 min
Do you have trouble sitting in silence? Find yourself always needing background noise? This meditation will help you learn to appreciate the world around you and quiet your mind to listen. —- Send in a voice message:…
Sleep Meditation 2 | Learn to eliminate distractions and fall asleep faster
Apr 21 • 16 min
Ever have something (a ticking clock, noise from an outside room, a pet, etc) keeping you awake at night? This meditation focuses on learning to be at peace with distractions and annoyances and allowing them to lead you to a restful and restorative…
Visual Meditation 1 | Meditation on sight and the visual field
Apr 14 • 16 min
We see every day, but do we take the time to examine and truly experience all our visual sensation has to offer? Take 15 minutes to meditate and explore your vision. Music used Aurora by Jonny Easton Link: https://youtu.be/Ct44WnxlPC0 Check out his…
Gratitude Meditation 1 | Feel grateful for life and foster hope
Apr 7 • 16 min
This meditation explores feeling gratitude for the basic facts of life. Gratitude is an emotional sensation of feeling grateful. More of it in your life can help you feel better, happier, and more satisfied with your life. —- Send in a voice message:…
Meditation on Time 1
Mar 31 • 14 min
A meditation focused on time and breathing. Music used Aurora by Jonny Easton Link: https://youtu.be/Ct44WnxlPC0 Check out his channel Link: https://www.youtube.com/jonnyeaston —- Send in a voice message: https://anchor.fm/thepeaceproject/message Support…
Sleep Meditation 1 | Fall asleep faster
Mar 19 • 16 min
A quick sleep meditation to listen to before bed to help you drift off to a pleasant and relaxing dream. —- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
Breath Awareness Meditation
Mar 14 • 16 min
A meditation centered on becoming aware of your breathing. Cultivate inner peace through meditation with The Peace Project. —- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast:…
Episode 1 - Basic Breath Meditation
Mar 12 • 16 min
Get in a comfortable place and focus on your breath in this meditation —- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support
The Peace Project | Meditations for inner peace and a healthier world (Trailer)
Mar 11 • 0 min
—- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support