F*CK Anxiety & Get Sh*t Done

F*CK Anxiety & Get Sh*t Done

vikkilouise.com
Learn actionable tools to gain control of your mind and your anxiety, stop procrastination, and feel confident, calm and in control.


51 Your Inner Crazy
Feb 24 • 14 min
Everyone has an inner crazy that is desperate to get out. Most people drain their energy resisting it. On this episode I teach you how to manage it and feel empowered though it. Email [email protected] or click https://fckanxiety.as.me/ to…
50 Your biggest regret
Feb 17 • 13 min
Let’s get personal. Today I share with you my WHY. Why I do this work. It is ALL about regret. Schedule your coaching consult call by emailing [email protected] or clicking: https://fckanxiety.as.me/
49 Sitting in Consequence
Feb 11 • 12 min
The day I was a day late with this podcast and the power of sitting in consequence of your actions. Schedule your one on one call with me by emailing [email protected] or clicking https://fckanxiety.as.me/
48 Fear & Doubt
Feb 3 • 12 min
Do you want to get rid of fear & doubt? Listen to this. Email [email protected] or go to https://fckanxiety.as.me/ to schedule your free consult call.
47. Create More Time 2.0
Jan 27 • 10 min
I created 20 hours this week. Listen to learn exactly how I did it. Want to learn how to create time? Join the Febraury challenge by signing up to my mailing list at https://vikkilouise.com/guide or email [email protected]
46 Productive Procrastination
Jan 20 • 10 min
Productive procrastination. How to spot it, how to stop it. Contact [email protected] or click http://fckanxiety.as.me/ to schedule your one on one call with Vikki
45 Becoming a Decision Ninja
Jan 13 • 14 min
Everything changes when you change the way you make decisions. Today I teach you how to become a decision making ninja. This is tjhe first step to getting unstuck and creating the life you want. Schedule your consult call with me by emailing…
44. Are You Being Realistic?
Jan 6 • 10 min
Being realistic sounds like a great idea. A way to stay safe. A way to keep yourself from getting hurt. If you are being realistic you are screwing yourself over. Listen to learn. Get your one on one call with me here: http://fckanxiety.as.me/ and…
43. Being Wrong
Dec 30, 2019 • 10 min
Your brain loves to be right. All of our brains do. Your brain would rather be right than be happy. Listen to learn how being willing to be wrong can open up a world of possibility. Email [email protected] or click http://fckanxiety.as.me/ to…
42. Goals 2.0
Dec 23, 2019 • 12 min
New year, same goals? Bringing you a special Goals 2.0 dropping truth bombs you need to hear before committing to your 2020 goals. https://calendly.com/fckanxiety or email [email protected] if you are committed to achieving your goal in 2020.
41. Holiday Anxiety
Dec 16, 2019 • 21 min
Experiencing anxiety over the holidays? On today’s episode I discuss the what, why and how of anxiety over the holiday season and give you tools explaining what you can do about it. Contact [email protected] for your chance to get a one-on-one…
40. How to Create More Time
Dec 9, 2019 • 13 min
You are taking so much time off your table each week. This simple tool will help you create more time. To get in my calendar for your very own one on one call with me email [email protected] or go to http://fckanxiety.as.me/
39. Subconscious Thoughts
Dec 2, 2019 • 10 min
Anxiety coming from nowhere? Time to get to know your subconscious thoughts. Click here to schedule your own one on one call with me https://calendly.com/fckanxiety
38. Are You Lucky?
Nov 25, 2019 • 13 min
Do you feel lucky? Listen to learn why being lucky is holding you back and what you can do about it. Email [email protected] with your quesitons.
37. Saying No
Nov 18, 2019 • 12 min
Are you saying yes to things you don’t always want to say yes to? Listen to learn how to start saying no! Schedule a call with me to learn more and perfect this skill here https://calendly.com/fckanxiety
36. Playing With Possibility
Nov 11, 2019 • 13 min
Everyone has a possibility scale. Listen to learn yours and wht changing it is so powerful. Ready to explore the impossible? Click here to schedule a time to talk with me: https://calendly.com/fckanxiety
35. Winter Blues & Feeling SAD (Seasonal Affective Disorder)
Nov 4, 2019 • 13 min
Listen to learn why we have winter bllues and what you can do about it. Winter is a huge opportunity for growth, if you want to find out more set up a time to talk with me here - https://calendly.com/fckanxiety/
34. Flat Out Fear
Oct 28, 2019 • 15 min
Have irrational or sometimes rational fears you want to get over? Think you are alone? Listen to this! http://instagram.com/vikkilouise___ Free F*CK ANX guide - https://vikkilouise.com/guide
33. How to Overcome Social Anxiety
Oct 21, 2019 • 15 min
Learn where your social anxiety comes from, why it is normal, and how you can overcome it. Sign up the FREE F*CK Anxiety Webinar here - https://vikkilouise.com/webinar/
32. Different Opinions
Oct 14, 2019 • 13 min
Learn what to do about other people’s different opinions. For more info on the F*CK Anxiety Webinar, click here: http://vikkilouise.com/webinar
31. Before & After Story: Tahli
Oct 7, 2019 • 17 min
Curious about coaching? Listen to Tahli’s story. Inspired? Schedule your consultation call here https://calendly.com/fckanxiety
30. My Anxiety Story
Sep 30, 2019 • 12 min
Who am I? That’s one secret I’ll never tell… Until episode 30. Now it is your turn:
29. WTF is Life Coaching
Sep 23, 2019 • 16 min
Ok, but really, WTF is Life Coaching? How is it different to therapy? Listen and learn! Click Here: https://vikkilouise.com/wtf/
28. How Technology Impacts your Anxiety
Sep 16, 2019 • 12 min
Techxiety - it is a thing. You have probably experienced it. Listen to learn how technology is impacting your anxiety. https://calendly.com/fckanxiety; or email [email protected]
27. How To Take A Compliment
Sep 9, 2019 • 9 min
Learn the importance of how you receive a compliment & how to compliment yourself!
26. Your Lazy Brain
Sep 2, 2019 • 8 min
Your brain is programmed to be lazy. Listen to learn what you can do about it. Access the FREE F*CK Anxiety Guide here: https://vikkilouise.com/guide
25. Everything is Temporary
Aug 26, 2019 • 8 min
The only thing constant is change…especially when it comes to our emotions. Click here for instructions to review the podcast- https://vikkilouise.com/podcast/
24. I cried this week
Aug 19, 2019 • 6 min
I cried this week. Listen to learn how to experience negative emotions. Download a FREE F*ck Anxiety Guide here —> https://vikkilouise.com/guide/
23. The Blame Game
Aug 12, 2019 • 8 min
The truth about playing the blame game and what you can do to win. Living with anxiety? Access a free guide here —> https://vikkilouise.com/guide/
22. Asking the Right Question
Aug 5, 2019 • 10 min
Here I share what I call the “lazy way” to create new thoughts.
21. What If
Jul 29, 2019 • 7 min
Calling BS on your anxious thinking by asking the right question.
20. Real Stories An Interview With Sophie
Jul 22, 2019 • 24 min
An interview with Sophie Thorne, sharing her experience with anxiety. Find Sophie on instagram @mrssophiethorne
19. How to Set Goals
Jul 15, 2019 • 10 min
Set goals the right way. Listen to learn! Email [email protected] with any reviews to receive a FREE coaching session!
18. Not Everyone Likes You
Jul 8, 2019 • 10 min
Learn why not everyone likes you and what you can do about it. Message me with any questions here:
17. I Don’t Know Land
Jul 1, 2019 • 8 min
Find yourself saying “I don’t know”? Listen to THIS! Follow me on Instagram here: https://www.instagram.com/vikkilouise___
16. How to Make Decisions
Jun 25, 2019 • 9 min
Indecisive? Decision Anxiety? Listen to this! Email me [email protected]
15. Real Stories An Interview with Rosie Kovacic
Jun 18, 2019 • 26 min
An Interview with Startup Founder, Rosie Kovacic, sharing her story with anxiety.
14. How the world works
Jun 11, 2019 • 12 min
Literally how the world works. You deserve to hear this.
13. How to Have Fun
Jun 4, 2019 • 6 min
Fun, it isn’t an illusion, it is a game changer.
12. Perfectionism is a Lie
May 28, 2019 • 8 min
Wish everything could be perfect? This is for you.
11. The Truth About Failing
May 21, 2019 • 8 min
Afraid of failing? Listen to this. Contact me with your fails [email protected]
10. Real Stories An Interview with Kelly Ernst
May 14, 2019 • 31 min
An interview with female founder Kelly Ernst, sharing her story with anxiety. If you are interested in finding out more about coming on the podcast and sharing your story email [email protected]
9. Willpower doesn’t work
May 7, 2019 • 9 min
It’s time to try something new. Are you ready?
8. Habits
Apr 30, 2019 • 8 min
Your brain loves habits. Learn about your anxiety habit.
7. What really motivates you
Apr 23, 2019 • 10 min
Learn the 3 things that motivate you. Period.
6. Your Drunk Best Friend
Apr 16, 2019 • 11 min
Your thoughts are your drunk best friend.
5. Stop Procrastinating Part 3
Apr 9, 2019 • 9 min
Want to stop procrastinating? Listen to the last part of a special mini series on procrastinating. Across these 3 episodes you will learn how to stop procrastinating.
4. How to Stop Procrastinating on Your Goals
Apr 2, 2019 • 9 min
Still recycling old goals? Listen to this episode, the second part on a procrastination mini series and everything you need to know to stop procrastinating on your goals and dreams.
3. How to Stop Procrastinating
Mar 26, 2019 • 15 min
Procrastinate? Believe you work better under pressure? This one is for you! Join me in the first of a special 3 part mini series covering all you need to know to stop procrastinating.
2. Be Happy All the Time
Mar 19, 2019 • 8 min
Want to feel happy all the time? Looking for the secret to that insta-perfect life? This episode is for you.
1. Your Superpower
Mar 12, 2019 • 13 min
In this episode I share with you some truths about anxiety that you need to hear.