Coaching with Jamee

Coaching with Jamee

jameelee.com
This podcast is for people looking for tools to create a life that they love. I am your host Jamee Andelin. I am a Life Coach with an Advanced Masters Training, and a member of The Church of Jesus Christ of Latter-day Saints. If you feel like you may be looking for help with your happiness and well being- then this is the place for you. I believe in you and I’m here to help you learn how to be happy in any circumstance. And I’m learning right along side you!!


BONUS EPISODE- We do it for the FEEL of it
Sep 18 • 6 min
Everything thing we want in life is because of the FEELING that we think we will feel when we have that thing.
52 Entitlement exercise
Sep 17 • 17 min
In this episode we dive a little deeper into entitlement and I provide an exercise for you to do if you so desire to be honest with yourself and see where you are holding yourself back from getting results in your life. Good luck!!!
BONUS EPISODE- Gratitude now instead of later.
Sep 16 • 7 min
I love bonuses. So here is a little nugget for you. Let’s talk about being grateful now. Not just after the fact, but actually now. Like when things feel kinda horrible.
51 How about that entitlement, eh?
Sep 10 • 16 min
In this episode I explain how entitlement might be sneaking into your life. I share a couple of daily examples of how choosing the opposite of entitlement can change your life for good!
50 The checklist
Sep 3 • 15 min
Do you feel overwhelmed with your ever growing checklist of things you should be doing? Do you feel like the people around you should be doing things better so your life would be easier? I have a simple solution for you in this episode.
49 How to achieve ANYTHING you want.
Aug 27 • 15 min
In this episode I show you how to break down your goals into real actionable steps that will lead you to any goal you desire to reach.
48 What is the actual problem here?
Aug 20 • 18 min
Do you have a goal or a problem that you are trying to solve for and you just feel like you’ve been exhausting yourself trying to solve it and feel like nothing is working? Well I have some awesome news for you!!! You probably are trying to solve for the…
47 Sexual Desire
Aug 13 • 15 min
Everyone has a different sexual desire. If you think there is something wrong with your sexual desire or your spouses sexual desire then listen up!! I’m here to tell you what the problem is and how to fix it!!!!
46 “As thou hast believed…”
Aug 6 • 14 min
Jesus said that “as thou hast believed, so be it done unto thee.” Jesus knows that whatever result we want in our life comes back to what we believe. Wherever you are in your life all comes back to you. Your beliefs. You have the power to create whatever…
45 How to save time AND build confidence at the same time!
Jul 30 • 11 min
Owning your decisions and just deciding that every choice you make is the right choice will save you time, energy, brain juice, and build confidence.
44 Thoughts are stories
Jul 23 • 17 min
Thoughts are just stories l. They aren’t true facts. Can you sit with that for a while and just start recognizing that? And then can you tell yourself stories that help you instead of hurt you?
43 You don’t have to change your thoughts
Jul 16 • 11 min
The point to all of this work isn’t necessarily to change all of our thoughts. The point is to recognize that we are not our thoughts and that thoughts are options.
42 New thought options
Jul 9 • 14 min
When we decide that we want to feel better and we are practicing this work then we realize that we need to change our thoughts and beliefs in order to change our feelings. So here are a few tips that I use in my life in order to do that. It feels…
41 You are not your feelings
Jul 6 • 9 min
Give it a try! Try separating yourself from your feelings. Cause you are not your feelings.
40 Layering Emotions
Jul 2 • 10 min
Sometimes we are mad and then we feel guilty about being mad. And that feels worse than just being mad. Do you want to feel better in your life? Then stop layering your emotions.
39 Part two with Hillary Hess- feeling confident and authentic
Jun 29 • 18 min
I do a little more coaching in the part two of my interview about being authentic with Hillary Hess. Find more about Hillary on her blog: helpingofhappiness.com
38 Part one with Hillary Hess- feeling confident and authentic.
Jun 29 • 16 min
This is part one of my interview with Hillary Hess of helpingofhappiness.com I do a little coaching and we do some talking. Hillary is awesome and I’m glad she was vulnerable and authentic with us as she is navigating confidence and serving others!
37 Believe in yourself
Jun 25 • 9 min
It’s never about the money. It’s always about your belief in yourself. When we order something online we believe it will be delivered on our doorstep and we don’t doubt. But when we decide to invest in our own mental and emotional wellbeing we doubt if we…
36 Are you lying more than you think you are?
Jun 22 • 16 min
People pleasing is lying. It’s deciding for other people how they will think and feel. It’s saying you want to do something even though you don’t want to. It creates resentment. It creates evidence that you don’t like something. It’s a lot of drama.
35 Maybe it’s you and not them
Jun 18 • 11 min
As you notice that sometimes you decide ahead of time what other are going to think and feel about something you can see that it’s possible those are your feelings and not theirs. Maybe?
34 Thinking for others
Jun 15 • 7 min
Do you find yourself thinking and feeling for your spouse or others in your life and making decisions for them before they have a chance to make it for themselves? It’s an interesting concept that can change your life when you decide to stop doing this.
33 The 5 minute relationship trick
Jun 11 • 6 min
Here is something you can do to increase your connection with your spouse. It takes 5 minutes. About the same amount of time that it takes to listen to this episode. Just saying.
32 PART 3 of my interview with Whitney Lundeen we discuss divorce, fear, failure and COURAGE
Jun 7 • 14 min
In this final part of my discussion Whitney shares her advice for divorced and single women in The Church of Jesus Christ of Latter-day Saints and her thoughts on failing, fear and courage.
31 Part 2 Interview with Whitney Lundeen of Sonnet James and money beliefs
Jun 7 • 13 min
In this episode, Whitney breaks down the cost of her dresses and how it differs having a business in the USA as opposed to over seas. We also go into some thoughts and beliefs about money that we have. These thoughts make me feel happier and live a…
30 PART 1 Interview with Whitney Lundeen of Sonnet James: The idea that started everything!
Jun 7 • 17 min
I had the honor of interviewing Whitney Lundeen of the company Sonnet James. In the episode she tells her story of starting a business as a single mother of two young boys and not knowing anything about business.
29 You are the driver not the car.
Jun 4 • 11 min
This is a small analogy I like to use when I’ve noticed that I’ve let my brain take over my life and I’m listening to the ideas and stories that my brain is telling me instead of me actively choosing the story I want that will lead me to the experience…
28 Drama
May 31 • 13 min
Can you talk to your brain more than you listen to your brain? The thoughts and ideas and stories that your brain tells you are not TruFax they are just thoughts and sometimes they are lies.
27 Your Experience
May 28 • 14 min
If you can’t control your value, then what is the point to this life? I want to offer you the idea that the point of this life is to experience what you choose to experience-for the fun of it and for the joy of it.
26 You don’t control your value
May 25 • 15 min
Try letting go of the idea that you can control your value and your worth with things you say and do and think and don’t say or do or think.
25 You think you can do these things but you just can’t Nemo!
May 21 • 16 min
Humans are smart. And when we tell them that they can’t do things that people are actually doing in the world then it can be confusing. Especially for children. It helps to tell them that they can do those things and then teach them. It doesn’t ensure…
24 “Brutiful”
May 16 • 12 min
Is it possible that all the qualities that make up YOU are what make you the most lovable character in your story?
23 Part 2 of Busyness
May 14 • 9 min
In this episode I share another activity you can do to help yourself see how many options you have, how empowered you are, and that busyness is only created in your mind.
23 Busyness
May 14 • 16 min
What do we really HAVE to do? Maybe everything we do in life isn’t because we have to do anything but because we want to…. maybe.
22 On being offended
May 10 • 20 min
We all pretty much realize that we choose to be offended and that others don’t have the power to make us feel anything. I dive a little deeper on this and a special guests joins me at the end.
21 I love you more than you love me
May 6 • 17 min
One of my greatest assets I let become a weakness and a limiting belief in my life. What are your beliefs about yourself that are holding you back from being the best version of you?
20 The Truth About Relationships
Apr 30 • 13 min
Most of us think that relationships are based off of what others say and do. But the truth is that all relationships with others are in your own mind. This is great news, right?! It means you are in charge of how you feel about everyone.
19 Dictionary of Emotions
Apr 26 • 14 min
So. Many. Emotions!!!! Did you know that? I’ll read some to you here. And then I remind you how feelings and emotions are created.
18 How to Feel More Joy
Apr 25 • 9 min
If you desire to feel more joy or happiness in your life then you need to start allowing uncomfortable feelings and processing them.
17 Processing Emotions Continued…
Apr 24 • 13 min
Don’t let the simplicity of this tool keep you from the powerful benefits!!!!
16 How to help kids (and you!) process an emotion
Apr 23 • 16 min
Our bodies are meant to process emotions. Most of us have not been taught this and how to process our emotions. In this episode I offer an example of how to process and why. And how to teach your kids!
15 The 50/50 Rule
Apr 19 • 12 min
There is opposition to everything in life including our FEELINGS AND EMOTIONS. In every thing turn…. turn…. turn… there is a season turn… turn … turn…. THIS 50/50 rule sure does help me stay away from thinking that things have gone wrong. I’m just…
Bonus Episode- How to Rate and Review a Podcast and Why
Apr 18 • 2 min
Rating and Reviewing our favorite podcasts helps other people find the podcast easier. AND ALSO THANK YOU FOR RATING AND REVIEWING.
14 How I deal with PMS
Apr 15 • 16 min
In this episode I give 5 tips on dealing with PMS and all the stuff going on during “that time of the month”. Take what you like from these tips and let me know what works for you!
13 Own your feelings
Apr 12 • 8 min
You are most likely, like 99%, not a victim every single day. Things happen in the world and it’s what you think about those things that are creating your feelings. You get to own all your feelings. What are you thinking that is causing you to feel that…
12 How to access love
Apr 9 • 15 min
This episode includes the simple way in which I have learned to access love so that I can be confident in all my decision making. Plus it just feels so amazing to feel love as often as I want to.
11 Where you look is where you’ll go
Apr 5 • 8 min
Whatever you are thinking about and looking for is what will become true for you. Your brain only wants to prove your thoughts right and doesn’t want to help you. Look for what you want your reality to be and that is what you’ll find. Practice this and…
10 Don’t worry, you don’t have to be happy.
Mar 30 • 12 min
Being alive doesn’t mean trying to be happy all the time. It means feeling all the feelings. The more we allow ourselves to feel the uncomfortable feelings, the more our ability to feel the opposite and comfortable feelings expand. Uncomfortable feelings…
9 Geometry problems with guest Olivia Andelin
Mar 26 • 12 min
I interview my daughter and help her work through a problem she is having using The Model as a tool.
8 How to feel better AKA How to solve your problems!!!!
Mar 26 • 14 min
In this episode I introduce a tool to you called, The Model. I use this tool to help my clients (I am a Lifecoach) solve all of their problems.
7 Morning Brain
Mar 24 • 14 min
Your brain has the most energy in the morning. Most of us let our brain go on autopilot in the mornings and just let it offer us all kinds of thoughts. Sometimes those thoughts create feelings we don’t like. We don’t have to be in autopilot if we don’t…
6 How these tools apply to EVERYONE
Mar 20 • 6 min
These tools that I share are meant to enhance and augment your experience on this earth and be applied to your own mental and emotional health no matter where you are at on that journey. Some of us have been diagnosed with mental illness of some kind…
5 What is reality?
Mar 18 • 11 min
Your actions create your results. Your results are your reality. Your reality doesn’t have anything to do with anyone else’s experience because everyone can only create their own reality with their thoughts and feelings and actions. Your brain proves all…
4 Feelings are fuel for our actions
Mar 16 • 11 min
The lasting way to make changes in your life is to change from the worlds view which is muster up a ton of self discipline and take some action, then get a result which will make you feel better. This view is not a lasting way to make any changes. We only…
3 Intro to our feelings and emotions
Mar 14 • 12 min
We are just beginning to discover what feelings and emotions are. An emotion or feeling is what is felt in the body after you think a thought and the brain releases chemicals and hormones into the body. Your body was made to be able to handle ANY feeling…
2 Thoughts create feelings.
Mar 9 • 11 min
Thoughts are created in your brain and then your brain creates chemicals that are sent into your body. Those chemicals in your body are called feelings and emotions. Circumstances such as the weather and things other people do or say do not have the power…
1 You are not your thoughts.
Mar 7 • 12 min
Your brain is a tool you’ve been given but it is not you. You are not your thoughts.
Pilot episode
Mar 7 • 1 min
This is my first ever episode. It’s short. It’s sweet.