Mindful Monkey

Mindful Monkey

thomaskatan.com
A podcast for personal growth, self-development, and a space to start questioning in a structured way our belief systems. Growing out from a space of irrational triggers and emotional discomfort by understanding the relationship with our 5 brains (mind, breath, emotions, gut, and body).


Exploring Triggers with Eva - Compressed
Jun 25 • 5 min
To hear the full recording https://anchor.fm/mindfulmonkey/episodes/Exploring-Triggers-with-Eva-e4egl8
Exploring Triggers with Eva
Jun 25 • 24 min
A recording during coaching promnt by Eva’s questions
A conversation in the park: letting go of the how by focusing on process of getting there.
May 22 • 21 min
Unexpectedly met up with a friend who I hadn’t seen in a few months. He pocked some really nice questioned, so I decided to record our chat. By not investing my time in constructing rigid plans for myself, I gain more time, less stress, and lovely new…
Space Optimisation
May 6 • 7 min
A quick conversation with Aimee and Blaise about space optimisation before we sat down for dinner.
5i’s - A conversation from being driven to a state of driving
Apr 16 • 39 min
First 13 minutes - How to become aware of our triggers, and start constructing a relationship with our 5i(nteligence)’s. 13.39 - 25.46: Building our tools - ” How can we - when absorbed in the emotional turmoil - do it ourselves and change the direction…
The 4 Floored House 🏡
Mar 8 • 9 min
This is a process of emotional transmutation. First recognising the emotions that sustain our toxic, unproductive, self-harming beliefs systems to then create a conscious structure that works for us. The 4 Floored House works a continued cycle constantly…
Intro to Mindful Monkey
Mar 4 • 3 min
A short description on what to expect.