Heal Thy Self

Heal Thy Self

anchor.fm/heal-thy-self
A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.


#20 - Fasting Knowledge Bomb, Chocolate Product Review & Guest Gwen Dittmar | Heal Thy Self w/ Dr. G
Jul 14 • 71 min
Knowledge Bomb: Fasting: Is it the real deal? What are the benefits? Should I be fasting? Product Review: Chocolate quality Special guest: Gwen Dittmar is a breath coach who has transformed lives by teaching people the importance of proper breathing.…
#19 - Caffeine Knowledge Bomb, Coffee Product Review & Guest Dr. Jen Esquer | Heal Thy Self w/ Dr. G
Jul 8 • 66 min
Knowledge Bomb: Coffee, is it good or bad for me? Product review: Best and worst coffee brands and what to look for. Special Guest: Jen Esquer PT, DPT joins the show to talk about how we can all better our relationship with our bodies. She explains how to…
#18 - Hand Sanitizer Product Review & Audience Q&A | Heal Thy Self w/ Dr. G
Jul 1 • 50 min
Product Review: Hand Sanitizer Show segment: Dr. G answers Q & A ‘s from Instagram. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving…
#17 - Brain Health Knowledge Bomb & Guest Dustin Watten | Heal Thy Self w/ Dr. G
Jun 23 • 72 min
Knowledge Bomb: Brain Health Dustin Watten @dustinwatten joins the show to share some of his expansive knowledge. Dustin is a persistent seeker of knowledge and educated in numerous techniques and philosophies which can better our lives. As a professional…
#16 - Toxins, Household Cleaner Product Review & Guest Dr. Patrick Fox | Heal Thy Self w/ Dr. G
Jun 16 • 64 min
Knowledge Bomb: Toxins Product Review: Household Cleaner Dr. Patrick Fox (@drpatrickfox) came over from Seattle to join the show. We are grateful to hear him go in depth about Lyme disease. He goes into details about where it is found, how we contract it,…
#15 - Practitioners, Cookware Product Review & Guest Kanchan Koya | Heal Thy Self w/ Dr. G
Jun 9 • 78 min
Kanchan Koya PhD (chiefspicemama) joins the show to drop some knowledge on all things therapeutic culinary spices. She shares with us her incredible journey from BioTek to empowering people to healing through food. We learn about the importance of spices…
#14 - Mold Knowledge Bomb & Guest Mark Levy | Heal Thy Self w/ Dr. G
Jun 2 • 68 min
The mold show: Today’s special show is around all things mold. We dive deep into what it is, where it is found, and how it affects us. Mold can be debilitating as much and it is insidious. We are empowering everyone to learn how to identify and heal.…
#13 - Organic Food, Laundry Detergent Product Review & Guest Dr. Steven Lin | Heal Thy Self w/ Dr. G
May 26 • 77 min
Functional dentist Steven Lin (@drstevenlin) blows us away with the way he ties in oral health and breathing to overall health and healing. We learn about why we are having so many issues with our health and how to address it. He also surprises us by…
#12 - Moving into a New Home, Air Filters Product Review & Guest Maria Marlowe | Heal Thy Self w/ Dr. G
May 20 • 59 min
Nutritionist extraordinaire and author of The Real Food Grocery Guide, Maria Marlowe (@mariamarlowe) joins the show to share with us the power of whole food. We dive deep into understanding how therapeutic food can be in healing dis-ease. We talk about…
#11 - Supplements, Olive Oil Product Review, & Guest Alyssa Love | Heal Thy Self w/ Dr. G
May 13 • 66 min
Alyssa Love @iam.alyssalove blows our mind with her teachings. She transforms the way we look at menstrual cycles and empowers the audience to better align with natural rhythms. She also challenges us to open our perspectives on body love and body…
#10 - Artificial Food Coloring Knowledge Bomb, Crackers Product Review, & Audience Q&A | Heal Thy Self w/ Dr. G
May 5 • 53 min
Knowledge Bomb: Why is food coloring still a thing? How it disrupts health… especially in children. Product Review: Crackers Q&A: Questions submitted by the instagram audience are answered. Everything from detox to depression. A show based on empowerment.…
#09 - Breast Cancer Prevention Knowledge Bomb, Sunscreen Product Review, & Guest Jacquelyn Umof | Heal Thy Self w/ Dr. G
Apr 28 • 78 min
Knowledge bomb: How to prevent breast cancer. Product Review: Sunscreen Our special guest this week is yoga/fitness/motivational extraordinaire Jacquelyn Umof (@actionjacquelyn https://www.instagram.com/actionjacquelyn/?hl=en). She joins the show to teach…
#08 - Arsenic Knowledge Bomb, Deodorant Product Review, & Guest Dr. Jolene Brighten | Heal Thy Self w/ Dr. G
Apr 22 • 88 min
Knowledge Bomb: Arsenic where it is found and how it disrupts our health. Product review: Deodorant Dr. Jolene Brighten (@drjolenebrighten https://www.instagram.com/drjolenebrighten/?hl=en ) stops by to blow our minds about the birth control pill. We…
#07 - The Danger of Dairy, Vegan Cheese Product Review, & Guest Dr Vivian Chen | Heal Thy Self w/ Dr. G
Apr 15 • 57 min
Knowledge Bomb: The illusion of dairy as a health food Product review: Non dairy cheeses Special Guest Dr. Vivian Chen (@plateful.health https://www.instagram.com/plateful.he… ) joins us to drop some awesome knowledge. The former medical doctor in the UK…
#06 - BPA, Non-Dairy Yogurt Product Reviews, & Guest Trish Ferrer | Heal Thy Self w/ Dr. G
Apr 8 • 65 min
Knowledge bomb: What is BPA? Where is it found? Why is it detrimental to health? Product review: Non-dairy yogurts. Special guest: Trish Ferrer (@plantsandbalance) joins the show to teach us about what Naturopathic medicine is, where to find an accredited…
#05 - Toothpaste Product Review & A Discussion on Spiritual Health
Apr 1 • 47 min
Knowledge Bomb: Fluoride Product Review: Toothpaste Discussion on how our mental well being affects our physical health. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge,…
#04 - The Dangers of Dioxin, Tampon product reviews, & Guest Organic Olivia
Mar 25 • 76 min
Knowledge bomb: Tampon toxicity Product review: Tampons Special guest: Organic olivia (@organic_olivia) brings her expertise and passion on all things herbs, chinese medicine, and spirituality. Leaving us captivated to every word. A show based on…
#03 - Alt. Milk Reviews, Guests James & Dahlia Marin
Mar 17 • 81 min
Knowledge Bomb: What to do after a cancer diagnosis. Product Review: Alternative milks Special Guest: Husband and wife registered dietitian duo, James and Dahlia Marin of @marriedtohealth join us to cover all things health, from how to incorporate more…
#02 - Monsanto, Mold, and Oatmeal Product Review
Mar 11 • 63 min
Knowledge Bomb: The dangers of glyphosate and what we can do. Product Review: Oatmeal Special guest: Dr. Jess Peatross (@dr.jess.md) is a leading Board Certified Functional MD with a passion for empowering people to be their own best doctor. With her…
#01 - Amalgam Fillings & Snack Bar Reviews
Mar 3 • 42 min
A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.