A Well-Rounded Life

A Well-Rounded Life

www.awellroundedlifepodcast.com
A Well-Rounded and Balanced Life


49 | We’re Ready to Share a Secret: Introducing the Secret Sauce Course!
Jul 8 • 22 min
Shhhhh! Hey Well-Rounder, I’ve got a secret to share! I’m unveiling the details of the Secret Sauce Course that I’ve curated alongside educator and friend Kawania Wooten of The Enlightened Creative. Step behind the doors of the Secret Sauce Course and…
48 | Is It Time For A Second Chance?
Jul 1 • 21 min
We all have that one thing that we know deserves a second chance. Is it a relationship, project, business idea, health program? What do you need to give a second chance? In today’s impromptu episode, I take you on my morning walk and we chat about the…
47 | The COVID Check-in Challenge
Jun 17 • 17 min
Let’s talk about it! COVID has us feeling scattered and all over the place. Throw in the race tensions happening in the world and boy, it’s been crazy! There is no time like the present to reconnect with your inner circle. When’s the last time you checked…
46 | Meet Favorite Daughter Payton
Jun 10 • 15 min
My favorite daughter Payton joins me for a fun episode! Payton and I have a candid conversation about love, life, and all things in Payton’s world. Want to know what life looks like through the lens of my kiddo? Payton gives us a front-row seat to her…
45 | The Path Forward: A Conversation About Diversity, Equity + Inclusion With Lynette Barksdale
Jun 5 • 85 min
It’s time we have a tough conversation about the importance of diversity, inclusion, and equity. Educator, activist and consultant Lynette Barksdale shares insightful information that we all need to hear. Carve out time, listen, learn, and take action to…
44 | Delay is Not Denial: Exercising Patience While Walking in Your Purpose
May 20 • 18 min
Are you in a season of wait? Have you been feeling rejected, denied, or undeserving of what you feel should be yours? Listen in as I share my thoughts on the importance of exercising patience in a season of delay.
43 | Sarajane Case: The Enneagram and a Well-Rounded Life
May 6 • 39 min
Unless you’re living under a rock, I’m sure you’ve heard the word “enneagram.” Sarajane Case is the must-hear voice and expert on the enneagram. In fact, her wildly popular Instagram account Enneagram and Coffee (@enneagramandcoffee) is the go-to place…
42 | Wingman? Second? Ride-or-Die? A Candid Conversation About Being Comfortable With The Role You Play On The Team
Apr 29 • 16 min
Have you ever asked yourself if you are ok with being second? A second shooter, a helping hand—someone in the background? Are you feeling burnt out and know that you need to take a step back? Today, we discuss the pros and cons of being #2 and how to…
41 | A Mother’s Love + Legacy: My Sisters And I Share 6 Lessons Learned From Our Late Momma On Her 60th Birthday
Apr 23 • 36 min
Happy Birthday, Mom! Today would have been my mother’s 60th birthday. In honor of her and the precious wisdom she shared, my sisters, Geonel, Melody and I are opening our hearts and looking back at the top lessons my mom taught us over the years that we…
40 | There’s No Time Like the Present: Reevaluate, Rejuvenate and Reset Your Ideal Well-Rounded Life
Apr 15 • 15 min
Hey Well-Rounder! If you’re like me, you’ve been at home trying to keep safe and keep your sanity during these unprecedented times! But guess what, this too shall pass… And when it does, are you going to be ready to take your business to the next level?…
39 | How to Set Healthy Boundaries and Communicate them Firmly and Gracefully with Kate Mindset Coach Crocco
Apr 8 • 37 min
Without boundaries, we don’t know our limits and neither do other people. What do you do when people cross the line or continually push your boundaries? Do you need to set firmer, healthier boundaries in your relationships, life, and business? Mindset…
38 | Ready to Protect Your Intellectual Property & Business? Meet My Attorney Andrea Evans
Apr 2 • 48 min
My favorite attorney and literal lifesaver Andrea Evans is in the guest chair today. Want the 411 on patents, trademarks, and copyrights? You’re in the right place! Andrea shares the details on how to protect your intellectual property and why you need to…
37 | 5 Lessons Learned From 1 Year of Podcasting: Go Behind The Scenes and Learn From My Mistakes and Wins
Mar 25 • 20 min
It’s our anniversary! This week we’re celebrating one year of podcasting and sharing our hearts with you! Let’s take a look back on one year of being a podcaster and cover some of my biggest mistakes (so you don’t make them)and successes (so you can mimic…
36 | Heather Crabtree: Why the Powerful Practice of Gratitude Changes Everything (Even the Unknown)
Mar 18 • 46 min
Listen in as Powerhouse Business Woman Heather Crabtree and I chat about life, business, and how gratitude changes everything. My guest today is no stranger to adversity in her business and personal life and she opens up about how she navigates the ups…
35 | Protect Your Mental: 6 Tips to Maintain Your Peace During ‘Rona Season
Mar 17 • 20 min
Bonus Episode: Let’s have a quick chat, shall we? I want to share my six tips for protecting your mental health during the Coronavirus outbreak.
34 | No Time for Tears with Jamie Kutchman Wynne
Mar 11 • 53 min
Jamie Kutchman Wynne is widely known in the entrepreneur space, and is an innovative boss babe we all can learn from. Jamie and her team are known for their mega success in curating artisan gifts for clients and couples around the world but what happens…
33 | Girl, Exercise the Power of No! My 4 Tips For Making Room To Say Yes!
Mar 11 • 19 min
Season 3 Premiere: No is a powerful word that can unleash tremendous power in your life. What do you need to say no to so you can say yes to something more important? Are you afraid your no will disappoint someone? Do you fear the response you’ll get from…
32 | Invest Wisely: A Conversation On Marriage, Relationships + Monitoring Your ROI With My Hubby
Dec 31, 2019 • 43 min
My most requested guest is back and we have a lot to chat about! On our season two finale, my husband Phil joins me for a candid conversation about marriage, relationships and much more! With the new year upon us, listen in as we share our thoughts on how…
31 | 4 Lessons Learned From Leading a Mastermind Group + My Word of the Year for 2020
Dec 18, 2019 • 18 min
My fall mastermind has come to an end and I’m spilling the tea! On today’s show, I’m sharing my four takeaways from leading a group of fearless bosses. Plus, I’m revealing my word of the year for 2020.
30 | Making Time For What Matters Most: 4 Action Items to Implement While Using Your Core Values as a Compass
Dec 12, 2019 • 16 min
You have this to do and that to handle and you really need 3 more hours in your day, but that doesn’t even include the extra hours you really want so you can do what you’d really love to do. When you’re yearning to make time for what matters most, it’s…
29 | Refine Your Perspective With a Gratitude Challenge
Dec 4, 2019 • 16 min
Gratitude. Research shows it leads to more happiness and positivity and it’s something we all need more of. On today’s show, we’re jumping into a gratitude challenge to build better habits that help us transform our outlook by bringing in more positive…
28 | Re-Examine Your Beliefs About Pricing and Take Control of Your Profits with Kawania Wooten
Nov 27, 2019 • 52 min
Let’s get real—you don’t want to be the cheapest girl on the block and yet you feel like you have some blocks around money and pricing that you need to overcome. In this episode, our guest, Kawania Wooten of The Enlightened Creative & Howerton + Wooten…
27 | Prep Your Home + Heart for an Intentional Holiday Season
Nov 13, 2019 • 17 min
The holidays are around the corner and we’ve got some work to do! On today’s show, I’m sharing 10 simple and intentional steps you can take to prep your home and heart to living more well-rounded this holiday season and beyond!
26 | What’s Your Frosting? Break Free From The Comparison Trap and Stop the Temptation to Compare with Terri Baskin
Nov 6, 2019 • 36 min
Do you find yourself comparing yourself to people who seem happier, more successful, or more productive than you? On today’s episode about breaking free from the comparison trap, I’m joined by photographer and educator Terri Baskin. Do you feel like…
25 | 3 Tips to Navigating Life After Loss: Set Yourself Up for Success vs. Distress
Oct 30, 2019 • 12 min
One thing I know for sure: We will all have to deal with losing someone at some point in our lives. Thus, I’m sharing my tips on what is needed to successfully navigate life after loss. Use my three tips to help you navigate the conversation and take the…
24 | New Levels Bring New Devils: Learn How to Banish Your Upper Limits and Accomplish What’s Next
Oct 23, 2019 • 11 min
Congratulations! You hit your goal and reached your next milestone. Now what? Is that inner, nagging voice rearing its head? Have you started to believe you don’t have what it takes to hit the next level? Are you starting to self-sabotage, procrastinate,…
23 | Goal-Setting Tips and Action Planning with Lara Casey
Oct 16, 2019 • 33 min
Get a head start on 2020 and set some goals with me and my friend Lara Casey! Lara is the powerhouse behind Cultivate What Matters and the creator of the #PowerSheets Goal Planner out today! On today’s show, we discuss how you can set the intentional,…
22 | My Top 5 Email Shortcuts to Manage my Inbox Like a Boss!
Oct 9, 2019 • 16 min
Sneak into my inbox! I’m uncovering the system I use to navigate my inboxes. Listen in for the five email hacks my team uses daily to manage our multiple email accounts. Less time in the inbox=more time to priorities your biz and focus on what you love!
21 | Mindset Shifts: How to Stop Asking “Why Me?” and “Why NOT Me?”
Oct 2, 2019 • 13 min
“Why me?” is a question we often ask when something isn’t going our way or a bad thing happens. But, it’s a question tinged with self-pity. “Why NOT me?” is a question we often ask when we see others succeed or take a big leap and we wonder why we’re not…
20 | Reclaim Your Time: Kimmi’s Tips for Finding Your Well-Rounded Life Assistant
Sep 25, 2019 • 27 min
She’s back! In today’s episode, you’ll hear from my crowd-favorite, well-rounded life assistant, Kimmi. She’s sharing her tips for finding and hiring your own personal, business, and life assistant who you, too, can deem your well-rounded life assistant…
19 | 5 Secrets I Use to Build and Nurture Stronger Vendor Relationships
Sep 18, 2019 • 20 min
Business owners can fall into troubled waters when they focus only on their products and not on strengthening the vendor relationships that are necessary to succeed in business. Have you ever wondered how you can build vendor relationships? Or better…
18 | The Scheduling Hack I Use To Gain Back Hours Of My Week
Sep 11, 2019 • 18 min
Do you often feel like you are going from one task to the next and then one client to the other without ever making real progress? Listen in as I share the scheduling hack I use to gain back hours of my day and have my most productive week every week.
17 | Find Your Back-to-School Rhythm that Works: 4 Simple Shifts to Help You Ramp Up Your Business and Finally Finish Your Long-Awaited Project or Offer Before the End of the School Year
Sep 4, 2019 • 16 min
We’re back and ready to kickoff season 2 with a bang! Let’s use the back-to-school momentum to re-invent a rhythm for your business and life that’s more sustainable, productive, and peaceful. In this episode, I help you find a rhythm you can easily settle…
16 | Leap Into Your Legacy
Jun 30, 2019 • 18 min
In our season 1 finale, we discuss fear. It’s time we stop playing scared and leap into our legacy. When it’s all said and done, what do you want your legacy to be? Stay connected with us on Instagram and be on the lookout for details of our season 2…
15 | Meet My Better Half
Jun 21, 2019 • 53 min
Meet my husband, Phil—the person who knows me best. Today, we’re hearing my husband’s “side of the story” as we talk about entrepreneurship, raising a family, and prioritizing marriage in the midst of a busy life and business. I hope you’re prepared for…
14 | Pivot Points: Allow Yourself to Pivot into Your Passion While Walking in Your Purpose
Jun 12, 2019 • 14 min
Life is too short to play small. Today I’m giving you permission to pivot! You have permission to pivot out of the situation, job, relationship and whatever is holding you back from walking in your purpose. Where do you need to pivot so that you can live…
13 | Meet My Well-Rounded Life Liaison
Jun 5, 2019 • 28 min
It’s time to hear from my well-rounded life liaison! Get an inside peek at how many things you could stop doing and hand over to someone else so you’re not running on empty, missing deadlines or dropping balls at home and at work. I can’t wait to…
12 | Under Promise, Over Deliver: Shift Your Mindset and Set Realistic Expectations
May 29, 2019 • 14 min
Have you ever left a client or friend disappointed because you overpromised? Today, we’re going to chat about how you can underpromise and overdeliver to ensure the best client experience and protect your relationships.
11 | The Systems I’ve Implemented in My Home to Save My Sanity
May 22, 2019 • 16 min
Welcome to my home! I’m airing all my secrets about the systems I’ve implemented in my home that save my sanity. In this episode, you’ll get practical tips to own your day and repeat your best, most joy-filled 24 hours over and over again.
10 | How Everyone Should Use a Well-Rounded Life Liaison to Change Your Personal Life and Business Life for the Better
May 15, 2019 • 21 min
You’ve heard of a virtual assistant, but have you heard of a well-rounded life liaison? What’s the difference? Hit play and let’s discuss how bringing on a well-rounded life assistant will be a game changer for your personal life and business.
09 | How the Death of My Mom and a Confrontation with Grief Changed the Trajectory and Purpose of My Life
May 8, 2019 • 22 min
I’m finally ready to talk about my mom’s battle with breast cancer and how her death suddenly altered my life. In this episode, I share what I learned from the experience and what it looks like to move forward with grace in the midst of great heartache.
08 | 5 Tools I Use Weekly to Have My Most Productive Weeks Every Week
May 1, 2019 • 16 min
Ever had a magical week where everything fell into place? What about a series of days when you were super happy and really pleased with yourself when your head hit the pillow each night? There’s nothing magic about having your most productive week and you…
07 | Head Down, Heart Open: How to Eliminate Distractions and Take Action on the Things that will Most Impact Your Personal and Business Growth
Apr 24, 2019 • 15 min
Hear that? That’s the sound of clutter, shiny objects, and distractions trying to get your attention and stall your progress. Let’s talk about how to shut out the noise and get super focused, so you can show up and be the best version of yourself.
05 | A Creative’s Guide to Using Key Systems and Workflows to Make More Money in Less Time
Apr 10, 2019 • 19 min
If you’re a creative business owner who finds yourself constantly reinventing the wheel, wasting time digging for files on your computer and lacking a finessed client service experience, join me as I discuss how some key systems and workflows can help you…
04 | Smart Strategies For Finding the Time to Start (and Run) a Successful Business, and Making More Time For Yourself, all While Working a Full-Time Job and Having a Family
Apr 3, 2019 • 16 min
You asked and today I’m sharing some smart strategies, shortcuts, and systems you can build into your days so its more natural and easier for you to fulfill your dreams as a business owner, take the best care of your family, and manage your priorities.
03 | How to Embrace the Current Season You’re In Even If You Don’t Like It and Find Something to Celebrate
Mar 27, 2019 • 13 min
Have you ever been envious of someone who is where you think you should be? Are you single and wish you were married? Or a mama who feels guilty about secretly envying her friends who are kid-free and able to do whatever they want? It’s time you embrace…
02 | Is this for me? How to Evaluate Whether You’re Really Living Your Passion
Mar 27, 2019 • 10 min
Here’s a simple method you can use to evaluate if you’re living out your passion or doing something because it’s comfortable and what everyone else is doing. Hit play and let’s talk about whether you’re settling in life and how to discover what lights you…
01 | What is A Well-Rounded Life? Demystifying the Idea of Work-Life Balance
Mar 27, 2019 • 17 min
What is A Well-Rounded Life? Let’s demystify the idea of work-life balance and get clear on what a well-rounded life can look like for you as you juggle family, entrepreneurship, and—perhaps—an existing 9 to 5. Check out our website created just for you!…
OO | Welcome to A Well-Rounded Life
Mar 4, 2019 • 2 min
A podcast hosted by Geomyra Lewis Pollard for creative entrepreneurs and mamas trying to find work/life balance. We unpack the elusive idea of “balance” and what you really need to focus on to achieve a fulfilling and well-rounded life you love. We chat…