The Key

The Key
Achieving Peak Performance

The Magic That Happens in True Mastermind Group
Jun 3 • 33 min
Discover the incredibly power of a true mastermind group and how it taps into the incredible collective mind of everyone involved. You’ll find out what goes into creating your own true mastermind or how you can tap into an existing elite mastermind group.
Increasing Team Performance & Creativity
May 20 • 29 min
If you’re looking to increase the productivity and creativity of your team, this episode will go over the critical elements of “group flow.” Group flow is where your team will exponentially increase every element of their performance. But the leader must…
How Rest & Recovery Increases Your Productivity
May 6 • 30 min
If you’re a high achiever it’s vital you give your mind and body a time of rest and recovery in order to continue to perform at the highest levels. We go over the changes to your neurochemistry and explore various supplements you can take to enhance your…
The Power of Letting Go of The Struggle
Apr 22 • 27 min
Discover the science of letting go of the struggle and find out what happens to your brain and your neurochemical makeup and how that helps to shift you into a Flow State. Have questions? We’re looking to launch our first true…
Why The Struggle is So Damn Good For You
Apr 8 • 34 min
In this episode, we look at what the brain is doing when we’re going through a struggle and how that prepares us to enter into a flow state and ultimately achieve greater success than we ever imagined.
Developing the Mindset of an Entrepreneur
Mar 25 • 39 min
In Carol Dweck’s book: Mindset: The New Psychology of Succes” she outlines the critical difference between a Growth Mindset and a Fixed Mindset and how one can go from the limiting “fixed mindset” to the powerful growth mindset needed for success. In this…
Peak Performance Happens in the Present Moment
Mar 11 • 35 min
Part of getting into a flow state to achieve peak performance happens when you put yourself into the present moment and detach yourself from the past and the future.
Gain Greater Control by Letting Go
Feb 26 • 24 min
Learning how to let go of conscious control is the best way to gain greater control and is a big leap into a flow state. We explain in this episode. Remember, as you think about this process of letting go, you’re not necessarily letting go of control.…
How to Think at Hyper Speeds
Feb 12 • 34 min
When you become deeply connected with your physical state, you allow your subconscious mind to take over which can process 200,000,000 times the information your conscious mind can handle. It’s that much faster. Is it any wonder a flow state produces our…
The Key to an Environment That Fosters Flow
Jan 29 • 38 min
You will discover the three external triggers you must-have in your environment if you want to achieve a flow state. You find out the science behind the need for a “rich environment” and why it releases neurotransmitters that increase focus and learning.
The Key to Using Risk to Achieve a Flow State
Jan 15 • 29 min
Discover how to incorporate calculated risk into your deliberate practice to help induce a flow state on your way to achieving peak performance.
The Key to Finding Internal Motivation
Jan 1 • 39 min
Discover steps you can take to make your work more rewarding so your motivation comes from doing the work itself. When your work becomes the reward, you are drawn into the work which makes getting into a flow state much more likely.
The Key is Not Always Delayed Gratification
Dec 18, 2019 • 34 min
Delayed gratification is an incredible discipline that pays a huge reward, but it’s not the be-all-end-all to achieving our maximum potential. In fact, there’s a very dark side to those who take delayed gratification too far. Discover how you can find the…
The Key to Practicing For Peak Performance (Part 2)
Dec 4, 2019 • 37 min
When you reverse engineer elite performers, it becomes clear that the greatest distinction they have over all other participants is their use of deliberate practice to hone their skills.
The Key to Practicing for Peak Performance
Nov 20, 2019 • 32 min
If you’re focused on achieving your maximum potential, this episode will not only help you do that, it will help you increase your maximum potential through something called “deliberate practice.”
The Key to Understanding Your Unlimited Potential
Nov 6, 2019 • 23 min
We all have the same gift. That gift is the ability to develop a gift. In this episode, you’re going to discover your ability to develop the skills you need to reach peak performance, not just for you, but for anyone in your field. Can you reach your…
The Key to Demystifying a Flow State
Oct 23, 2019 • 41 min
Achieving your ultimate potential will only happen when are able to first achieve a flow state. Most people occasionally stumble upon a flow state but struggle to intentionally achieve it again. In this episode, you’ll discover the chemistry and…
The Key to Sleeping for Peak Performance
Oct 9, 2019 • 38 min
Achieving your maximum potential is as much about your sleeping hours as it is about your waking hours. Discover how sleep impacts your day and what you can do to get the right amount of quality sleep so you can be fully charged for the day ahead. Don’t…
The Key to Avoiding Burnout
Sep 25, 2019 • 30 min
Avoiding burnout is one of the greatest challenges for high achievers. Discover how to achieve peak performance while avoiding burnout.
The Key to Unlocking Your Natural Greatness
Sep 11, 2019 • 23 min
Discover your unlimited capacity for creativity and innovation. What if you could effortlessly tap into an unlimited capacity for creativity, problem-solving, and innovation? Discover the “too easy to be true” way you can tap into your “default state.”
Meditation for Performance Enhancement
Aug 28, 2019 • 32 min
Very few activities will enhance your performance more than mindfulness meditation and you don’t have to spend an hour sitting on the floor in order to gain the benefits. We’ll explore the proven science behind meditation and performance. Discover how it…
The Key to Turning Your Stress into Success
Aug 14, 2019 • 33 min
We only ever hear about the negative impact of stress but there’s another side to the story. Stress is a reality for all of us, in particular, those of us who are focused on achieving peak performance. Find out what you can do to turn your success into a…
The Key to Achieving Elite Level Performance
Jul 31, 2019 • 37 min
Most people believe getting to the top of their field is all about doing more than the person next to you. It’s not. Most people focus on too many areas which dilute their effort. Those who achieve elite level performance have a very narrow focus and a…
The Key to Finding the Perfect Coach or Mentor
Jul 17, 2019 • 59 min
*Caution: This episode may piss off a few coaches. Sorry. When should you hire a peak performance coach and what should you look for in that coach? The right coach isn’t just an expert in a specific field. There are quite a few qualities you’ll want to…
The Key to Intense Focused Effort
Jul 3, 2019 • 36 min
Sometimes we fool ourselves into thinking we’re being productive by working on tasks that aren’t the most important at this moment. We help you discover and stay focused on the “main thing” you need to finish right now.
The Key to Achieving Your Flow State
Jun 19, 2019 • 47 min
Discover the simple steps you can take right now to put yourself into a flow state where your effort isn’t noticed and you’re focused on the present task. This is The Key to achieving peak performance for anyone, whether you’re an athlete, entrepreneur,…
The Key to Surviving The Daily Grind
Jun 5, 2019 • 44 min
High achievers know success doesn’t happen overnight. It takes dedication & determination, but how do you stay motivated and not lose your drive? Listen to find out The Key to Surviving the Daily Grind
Why Creativity Trumps Competition
May 22, 2019 • 33 min
When you focus on being better than the others around you, you limit your ultimate potential. However, when you focus on creating the very best version of you can create, you will always exceed your competition and do it almost effortlessly.
It’s Not Too Late for Your Success
May 8, 2019 • 46 min
As we age or move out of different stages in our life, we can find ourselves overcome with a fear that we’ve missed our best opportunity for success in an area in which we’re very passionate. In this episode, we talk about what drives that fear and how…
ADHD - A Completely Different Perspective
Apr 24, 2019 • 42 min
If you’re an adult trying to work through your ADHD or Attention Deficit Disorder, you may think “it’s just the way you are” and your best bet is to take the recommended medication. That’s not always the case. In this episode, we look at the role of…
How to Stop Worrying About What Other People Think
Apr 10, 2019 • 47 min
One of the biggest obstacles standing between where you are now and where you want to be is your worry or concern for what other people think about you. When you can overcome your fear of being ridiculed or shamed for doing something out of the ordinary,…
The Root Cause and Recovery From Burnout
Mar 27, 2019 • 60 min
Discover the hidden force that drives us to overwork ourselves and ultimately burnout before we reach our biggest goals. If you don’t take the time to figure out what is driving you to overcommit yourself you’ll always fall short of your goals. Getting to…
What It’s Like to Have a Fear of Success
Mar 13, 2019 • 47 min
If it seems “something always happens” that keeps you from your biggest goals no matter how hard you try or if it feels like God doesn’t want you to be successful, you may be dealing with a fear of success.
Shift Your State to Overcome Your Blocks to Success
Feb 27, 2019 • 54 min
Blocks to your success come in many forms. From procrastination to overwhelm as well as fear and anxiety, we all struggle overcoming internal blocks to our success. In this episode, you’ll discover methods for overcoming those blocks through a permanent…
The Unseen Force Holding You Back
Feb 20, 2019 • 44 min
Discover and overcome this force and peak performance will flow from you. Success doesn’t have to be a battle, it can truly be a pleasurable journey. But you must know what you’re up against and why it’s there.
Master This and You’ll Be Unstoppable
Feb 13, 2019 • 47 min
This episode will explain why most people struggle to perform at your very highest levels. If you’re struggling to reach your full potential in any endeavor and you keep facing unforeseen setbacks, the topic of this episode is most likely the issue. It’s…
Do You Have a Dirty Why?
Feb 6, 2019 • 49 min
We all know, in order to achieve success, it’s vital to have a “clear why.” But just being CLEAR isn’t enough. You also must have a CLEAN why if you want true satisfaction in your success.
Are Your Decisions Based on Fear or Wisdom
Jan 30, 2019 • 46 min
What is it that’s controlling you and the toughest decisions you need to make in your life? In this episode, you’ll discover the critical element that will direct you to the wisest decisions in all areas of your life.
How to Avoid Shaming Others
Jan 23, 2019 • 20 min
Shame seems like it should be a natural consequence to our harmful or hurtful actions, but when we impose shame on others, we do more harm than the original action itself.
Overcoming The Shame You Feel in Your Life
Jan 16, 2019 • 59 min
Completely Deshame Yourself So You Can Live Free Again
Shame: The Cause of Most of Your Struggles
Jan 9, 2019 • 39 min
Ep. 002 - Whether you’re struggling with perfectionism, fear of failure, social anxiety, or any number of performance challenges, there is almost always shame at the core of the issue. Understand how we encounter shame, even by those who love us, and…
How This Podcast Ends Your Frustrations Chasing Your Dreams
Jan 2, 2019 • 2 min
If you know what to do but you still don’t do what you know, this podcast is for you. We use science-based research to get you to where you want to be in business and in life. Don’t give up yet. The same science that has helped thousands of people…
Why Secure Attachment is Vital to Your Success
Jan 2, 2019 • 38 min
001 - Those who are the healthiest emotionally always have strong secure attachments. When it’s not there, we are insecure, suffer through bad relationships, and seem to never be at our best in business. Learn more about secure attachments and the…