Stryd Power Podcast

Stryd Power Podcast

stryd.libsyn.com/website
The Stryd Power Podcast brings you training discussion, interviews, and news about running with power!


The Story of Seven Seasons Bests
Jun 26 • 79 min
Thanks for tuning in to the Stryd Power Podcast. In this episode, Evan and Angus review a progression of seven season’s best perfomances.
How To Run Your Best New York City Marathon With Stryd
Jun 23 • 71 min
Thanks for tuning in to the Stryd Power Podcast. In this episode, Evan and Angus go over how to perform your best at the New York City Marathon.
Training As A Competitive Masters Athlete With Ian Berman
Jun 19 • 64 min
Thanks for listening to the Stryd Power Podcast! In this episode we are joined my competitive masters athlete, Ian Berman.
A Tale of Two Time Trials
Jun 16 • 73 min
Thanks for listening to this episode of the Stryd Power Podcast! In this episode, Evan and Angus go over two separate time trials as well as the training in between.
Keep Your Training Momentum With Dr. Sarah Ceschin
Jun 12 • 71 min
Thanks for listening to the Stryd Power Podcast! In this episode, Dr. Sarag Ceschin joins us and talks through what it is like being a Physical Therapist, and her best strategies to keep runners injury-free.
The Stryd Metrics You Should Be Analyzing
May 31 • 84 min
Thanks for tuning in to the Stryd Power Podcast! You can go to stryd.com/ftlor to learn more about Stryd.
The Future of Running Research with Dr. Shawn Bearden
May 26 • 75 min
Thanks for tuning in to the Stryd Power Podcast! Dr. Shawn Bearden joined us on the show and shared great thoughts on running research, what the future of running looks like, and insights into how he coaches and teaches. You can learn…
How To Run Your Best Boston Marathon
May 8 • 69 min
Angus and Evan from the Stryd team went in-depth on some data from the 2019 Boston Marathon to find the best strategies to lead to a successful race day performance!
How Elite Triathletes Prepare For Their Racing Seasons
May 5 • 52 min
We were joined by Justin and Jeanni Metzler! They are both professional triathletes and shared how they are using this time to prepare for an upcoming racing season.
How To Conquer Negative Self-Talk While Running With Will Murray
May 1 • 67 min
Will Murray is mental skills coach for D3 Multisport, a USA Triathlon licensed coach and training director for the R and R Project (https://thertmprotocol.com/), whose mission is to eliminate Post Traumatic Stress (PTSD) in our lifetimes. He is an age…
How To Track Improvements In Your Running
Apr 29 • 85 min
Gus and Evan from the Stryd Team talk through ways to track your improvements while running with Stryd!
How To Fuel For Your Best Training And Racing Performance
Apr 15 • 63 min
Erin Skinner is a Registered Dietitian Nutritionist, Certified Personal Training, and Certified LEAP Therapist. She has deep experience in athletics, from participation in triathlon to crossfit. She is also the founder and owner of . Topic List:…
How To Enhance Your Mental Fortitude
Apr 14 • 72 min
Dr. Stephen Walker is an award-winning sport & performance consultant whose clients, in their chosen endeavors, have reached the Podium in world championships, the Olympics, and performed in the Kennedy Center Philharmonic. Topic List:…
How To Maintain Your Auto Critical Power With Angus Nelson and Evan Schwartz
Apr 10 • 84 min
Thanks for tuning in to the Stryd Power Podcast! Today Angus Nelson and Evan Schwartz from the Stryd team covered how to maintain your Auto Calculated Critical Power while not racing.
How runners can maintain a healthy immune system with Dr. Josh Emdur, D.O.
Apr 8 • 55 min
Today, Dr. Josh Emdur joined us to discuss how runners can maintain a healthy immune system. Running helps but running does not guarantee that you have a great immune system. It is important to have a balanced approach to your training during this…
How To Build Functional Strength With Kevin Purvis of KP Performance
Apr 6 • 70 min
Kevin Purvis is a Boulder, CO based strength coach with a focus on endurance athletes. He trains a handful of elite high profile runners and triathletes in Boulder and remotely. Recent results include Jake Riley’s 2nd place finish at the…
Recover from nagging injuries & smart treadmill training with Physical Therapist Malcolm Macaulay
Apr 1 • 74 min
Physical Therapist & Founder of LightSpeed Lift Malcolm Macaulay joined us to discuss strategies for dealing with long term, nagging injuries and how to effectively train on the treadmill if you are forced to run indoors. Malcolm Macaulay is a…
How Elite Distance Runners Adapt to Postponing Races
Mar 30 • 64 min
Kaylee & Lindsay Flanagan are sisters and endurance runners training out of Boulder, CO. They both ran for the University of Washington in college. Kaylee is a Stryd employee and has logged a series of great road racing…
Establishing a Dietary Advantage with Marathoner and Dietitian Sakiko Minagawa
Mar 27 • 60 min
Sakiko Minagawa is discussed how runners can establish a dietary advantage during this time period with smart food choices, meal timing, and how to structure your diet to match your training goals.
Tom “Tinman” Schwartz Answers Listener Questions
Mar 25 • 42 min
A discussion on diminishing returns: How weekly mileage influences endurance and how speed work influences top-end speed. Why you should incorporate speed work into endurance work. What is top-end speed in endurance races? How injury ties into…
Building Elite Performance with Tom “Tinman” Schwartz
Mar 25 • 55 min
Coach Thomas ‘Tinman’ Schwartz presented a wealth of run training knowledge in regards to how he is ‘making lemonade out of lemons’ with his elite athletes, how he evaluates potential races with his athletes, how to profile individual runners, and how…
At-home exercises to decrease injury risk with Dr. Jinger Gottschall
Mar 23 • 67 min
Dr. Jinger Gottschall will discuss how to incorporate at-home exercises and supplemental training into your routine that will improve your running performance and reduce injury risk. Would you like to sign up for alerts on our next webinar? Please…
Planning, Executing, and Reflecting at the 2020 US Olympic Marathon Trials
Mar 23 • 63 min
2:18 Marathon Runner and Stryd Employee Evan Schwartz talks about the 2020 US Olympic Marathon Trials, as well as how to assess performance and improve. Please subscribe to our email list here for alerts on our next webinar:…
Smart Training for Triathlon and Running in Tough Situations
Mar 17 • 78 min
Please subscribe to our email list here for alerts on our next webinar: You can find Coach Bobby McGee’s website here: and his Instagram here: https://www.instagram.com/bobbymcgeerunning/?hl=en
How To Train When Your Race Is Cancelled
Mar 16 • 29 min
Please enjoy this audio clip from our Webinar with Steve Palladino. Please find Coach Palladino’s off season training plans here: And, please find his article on the same subject matter here:
How Should You Use Stryd on the Treadmill?
Jan 9 • 31 min
Hey there! Thanks for tuning into another episode of the Stryd Power Podcast! Please see this link for the full article:…
How to use Stryd Power to find your VO2 Max and how much does wind slow you down during a 5k?
Jan 1 • 20 min
Welcome to the Stryd Power Podcast! Please see https://blog.stryd.com for all the content mentioned in this episode!
Announcement: Running Stress Balance, Critical Power History, and a Few More Updates!
Sep 6, 2019 • 11 min
Hey Everyone, Welcome back to the Stryd Power Podcast. Enjoy this episode where we cover some brand new updates for Stryd! You can get the full coverage at blog.stryd.com.
Announcement: New Auto-CP Depreciation Helps Refine Your Fitness
Aug 23, 2019 • 6 min
Hey Everyone, Thanks for tuning in to another Stryd Power Podcast episode! We’re very excited about this release and we think the new Auto-CP with depreciation will help refine your actual fitness even more. You can…
Announcement: All About Air Power
Aug 23, 2019 • 11 min
Hey everyone! Thanks for listening to the latest episode of the Stryd Power Podcast. You can find all the information in this episode on blog.stryd.com!
Episode 13: Precision Hydration
Aug 23, 2019 • 32 min
Hello everyone, thanks for listening! Today we get to talk with Andy from Precision Hydration and learn some tips that will help your running year round, but especially in hot environments.
Announcement: Auto-Calculated Critical Power
Jul 10, 2019 • 17 min
Hello everyone! Thanks for listening to another episode of the Stryd Power Podcast. We are super happy to announce the official release of Auto Calculated Critical Power! Please visit blog.stryd.com for the full release information!
New Stryd Product Announcement
Jun 27, 2019 • 13 min
The new Stryd is the first tool built for runners to measure the wind. Stryd reports the extra power (in watts) required to overcome air resistance. Now, you will know how much power you need to run into a headwind, the power saved when running with a…
Episode 12: So you’re coming back from an injury…
Jun 14, 2019 • 36 min
Hello and welcome to the Stryd Power Podcast! What if you didn’t have to guess about your running fitness heading into a race? What if you had a better way to measure fatigue day to day? What if you knew exactly how easy or hard to run each run? Listen…
Tom Witkin of Stryd on iOS and How He Uses Stryd
May 31, 2019 • 31 min
Hello everyone and welcome to another episode of the Stryd Power Podcast! Today we get to talk to Tom Witkin of Stryd on how he started running, how he uses Stryd, and his thoughts on how to differentiate “running” and “training”.
Announcement: Apple Watch, TrainingPeaks, and Structured Workouts
May 28, 2019 • 11 min
Hello, everyone! This is a short announcement episode regarding a brand new feature release. We are super excited to announce our newest training integration with the Stryd Apple Watch app plus TrainingPeaks! Please go to blog.stryd.com for the…
Episode 10: Lindsay Flanagan and her 9th place finish at the Boston Marathon
May 15, 2019 • 48 min
Hello and welcome to another episode of the Stryd Power Podcast! This episode features Kaylee at Stryd interviewing her sister, Lindsay. You’ll hear all about how Lindsay got into running all the way through her top 10 finish at the Boston Marathon!
Episode 9: Answering Listener Questions
May 4, 2019 • 35 min
Hello and welcome back to the Stryd Power Podcast! In this episode we answer a few listener questions!
Episode 8: How to Use Hill Sprints to Improve Muscle Power
Apr 26, 2019 • 35 min
Welcome to Episode 8 of the Stryd Power Podcast! Today we talk about using Hill Sprints to improve your Muscle Power Trend.
Episode 7: Jim Vance on Tracking Improvements and Training Strategies
Apr 11, 2019 • 51 min
Thank you for listening to another episode of the Stryd Power Podcast! On this episode, we get to hear from Coach Jim Vance on a variety of subjects including: How to tell if you are actually improving Why you might consider run/walk as a…
Episode 6: Andy Dubois on How to Find a Running Coach and Trail Running
Apr 5, 2019 • 60 min
Thank you for listening to the Stryd Power Podcast! This is Episode 6 and it is a great interview with coach Andy Dubois. We talk about how to find a running coach who is right for you, how to start trail running, and how to specifically plan for trail…
Episode 5: 12 Reasons a Power Meter Makes You a Better Runner
Mar 29, 2019 • 37 min
Welcome to the 5th episode of the Stryd Power Podcast! This episode covers 12 reasons that a running power meter makes you a better runner. For all this information and more you can read Run with Power by Jim Vance.
Episode 4: All About Critical Power
Mar 15, 2019 • 46 min
Welcome to the Stryd Power Podcast! This is Episode 4 and we’re covering Critical Power. We’ll talk about what critical power is, how to do a critical power test, and five mistakes people make regarding critical power. If you’re able to, please subscribe,…
Episode 3: Understanding Powermeter Metrics
Mar 9, 2019 • 56 min
Welcome to the Stryd Power Podcast! This is episode number three of the show and it focuses on the basic Powermeter Metrics that Stryd records.
Patrick McCran of Endurance Nation
Feb 20, 2019 • 38 min
Patrick McCran is the founder of Endurance Nation. He is an avid athlete himself with an extensive resume focusing on endurance events. Patrick has a wealth of knowledge when it comes to endurance training and how to incorporate power as a guideline for…
Episode 1 - Steve Palladino June 2018 Webinar
Jan 27, 2019 • 53 min
Welcome to the Stryd Power Podcast! This is the first episode, featuring the audio from a webinar we recorded with Steve Palladino in June 2018. Steve talks race planning and more during this ~50 minute podcast.