Stryd Power Podcast

Stryd Power Podcast

stryd.libsyn.com/website
The Stryd Power Podcast brings you training discussion, interviews, and news about running with power!


Announcement: Running Stress Balance, Critical Power History, and a Few More Updates!
Sep 6 • 11 min
Hey Everyone, Welcome back to the Stryd Power Podcast. Enjoy this episode where we cover some brand new updates for Stryd! You can get the full coverage at blog.stryd.com.
Announcement: New Auto-CP Depreciation Helps Refine Your Fitness
Aug 23 • 6 min
Hey Everyone, Thanks for tuning in to another Stryd Power Podcast episode! We’re very excited about this release and we think the new Auto-CP with depreciation will help refine your actual fitness even more. You can…
Announcement: All About Air Power
Aug 23 • 11 min
Hey everyone! Thanks for listening to the latest episode of the Stryd Power Podcast. You can find all the information in this episode on blog.stryd.com!
Episode 13: Precision Hydration
Aug 23 • 32 min
Hello everyone, thanks for listening! Today we get to talk with Andy from Precision Hydration and learn some tips that will help your running year round, but especially in hot environments.
Announcement: Auto-Calculated Critical Power
Jul 10 • 17 min
Hello everyone! Thanks for listening to another episode of the Stryd Power Podcast. We are super happy to announce the official release of Auto Calculated Critical Power! Please visit blog.stryd.com for the full release information!
New Stryd Product Announcement
Jun 27 • 13 min
The new Stryd is the first tool built for runners to measure the wind. Stryd reports the extra power (in watts) required to overcome air resistance. Now, you will know how much power you need to run into a headwind, the power saved when running with a…
Episode 12: So you’re coming back from an injury…
Jun 14 • 36 min
Hello and welcome to the Stryd Power Podcast! What if you didn’t have to guess about your running fitness heading into a race? What if you had a better way to measure fatigue day to day? What if you knew exactly how easy or hard to run each run? Listen…
Tom Witkin of Stryd on iOS and How He Uses Stryd
May 31 • 31 min
Hello everyone and welcome to another episode of the Stryd Power Podcast! Today we get to talk to Tom Witkin of Stryd on how he started running, how he uses Stryd, and his thoughts on how to differentiate “running” and “training”.
Announcement: Apple Watch, TrainingPeaks, and Structured Workouts
May 28 • 11 min
Hello, everyone! This is a short announcement episode regarding a brand new feature release. We are super excited to announce our newest training integration with the Stryd Apple Watch app plus TrainingPeaks! Please go to blog.stryd.com for the…
Episode 10: Lindsay Flanagan and her 9th place finish at the Boston Marathon
May 15 • 48 min
Hello and welcome to another episode of the Stryd Power Podcast! This episode features Kaylee at Stryd interviewing her sister, Lindsay. You’ll hear all about how Lindsay got into running all the way through her top 10 finish at the Boston Marathon!
Episode 9: Answering Listener Questions
May 4 • 35 min
Hello and welcome back to the Stryd Power Podcast! In this episode we answer a few listener questions!
Episode 8: How to Use Hill Sprints to Improve Muscle Power
Apr 26 • 35 min
Welcome to Episode 8 of the Stryd Power Podcast! Today we talk about using Hill Sprints to improve your Muscle Power Trend.
Episode 7: Jim Vance on Tracking Improvements and Training Strategies
Apr 11 • 51 min
Thank you for listening to another episode of the Stryd Power Podcast! On this episode, we get to hear from Coach Jim Vance on a variety of subjects including: How to tell if you are actually improving Why you might consider run/walk as a…
Episode 6: Andy Dubois on How to Find a Running Coach and Trail Running
Apr 5 • 60 min
Thank you for listening to the Stryd Power Podcast! This is Episode 6 and it is a great interview with coach Andy Dubois. We talk about how to find a running coach who is right for you, how to start trail running, and how to specifically plan for trail…
Episode 5: 12 Reasons a Power Meter Makes You a Better Runner
Mar 29 • 37 min
Welcome to the 5th episode of the Stryd Power Podcast! This episode covers 12 reasons that a running power meter makes you a better runner. For all this information and more you can read Run with Power by Jim Vance.
Episode 4: All About Critical Power
Mar 15 • 46 min
Welcome to the Stryd Power Podcast! This is Episode 4 and we’re covering Critical Power. We’ll talk about what critical power is, how to do a critical power test, and five mistakes people make regarding critical power. If you’re able to, please subscribe,…
Episode 3: Understanding Powermeter Metrics
Mar 9 • 56 min
Welcome to the Stryd Power Podcast! This is episode number three of the show and it focuses on the basic Powermeter Metrics that Stryd records. You’ll learn all about: Form Power Elevation Cadence Ground Contact Time Vertical…
Patrick McCran of Endurance Nation
Feb 20 • 38 min
Patrick McCran is the founder of Endurance Nation. He is an avid athlete himself with an extensive resume focusing on endurance events. Patrick has a wealth of knowledge when it comes to endurance training and how to incorporate power as…
Episode 1 - Steve Palladino June 2018 Webinar
Jan 27 • 53 min
Welcome to the Stryd Power Podcast! This is the first episode, featuring the audio from a webinar we recorded with Steve Palladino in June 2018. Steve talks race planning and more during this ~50 minute podcast.