Dear Fat, You Don't Own Me!

Dear Fat, You Don't Own Me!
You can lose your weight on almost any diet with the right help.

12 – If You Want to be Healthy or Rich, Track These Numbers. (603/708)
Jun 18 • 62 min
Have you heard the saying, “What gets measured, gets done?” If you want to accomplish big things in fitness, you need to track your workouts and your results. If you want to make a lot of money, you need to track the financial numbers that make your…
11 - Coronavirus-Proof Your Health
Mar 8 • 24 min
Should you be scared of the Coronavirus or are there things you can do beyond washing your hands to limit your risk of contracting it and improving your chances of recovering if you get it? Buckling under the chaos is always an option, but so is building…
10 – Why Making a Lifestyle Change is So Hard. (323/411)
Mar 8 • 57 min
Making a lifestyle change has always been the goal, but why is it so hard? Meet Reid and learn how he lost 70 pounds and created a real lifestyle change after trying unsuccessfully for 50 years. (emotional reason 323/411). Learn more at Maintain For Life.
9 - Why Am I So Hungry? (80/708)
May 8, 2019 • 46 min
Should you eat at certain times to manage your hunger? Should you eat specific foods? Should you eat breakfast or skip it? Or … does none of this matter and you are being given useless information from advertisers and the media? In this podcast you’ll…
8 - What If Your Best is Not Enough? (104/411)
Apr 8, 2019 • 35 min
Words have power. Words can create or destroy. There are certain phrases we say that demolish our best thought-out-plans and once you learn them, you can take control and reach your true potential (emotional reason 104/411). Learn more at Maintain For…
7 - Convenience is Killing You! (33/411)
Mar 11, 2019 • 48 min
We all want dieting to be easy. We all want the next pill, shake, gadget, app or gimmick to solve all our problems. If you learn how to handle difficult moments, these new problem-solving skills will help you accomplish more than just losing weight. If…
6 - Why the Weight Loss Industry is Not On Your Side (277/411)
Mar 4, 2019 • 50 min
The weight loss industry might be hurting you more than they are helping. It appears that boardrooms filled with Ivy League business people are making decisions about what will most likely cause you to pay for their service, instead of what decisions are…
5 - What if I Don’t Love to Exercise? (3/220)
Feb 28, 2019 • 35 min
What if you don’t love to exercise? What if you hate it? Are you wishing that exercise was a part of your routine, but just can’t seem to get going? This podcast will help clear up some of those thoughts and help you make exercise the priority it should…
4 Sabotage From Family and Friends (62/411)
Feb 19, 2019 • 30 min
Losing weight is hard enough. If your family and friends are not on board, or even worse sabotaging your efforts, it feels impossible. Fortunately, handling this is easier than you might think. Emotional reason 62/411. Learn more at Maintain For Life.
3 - Control Emotional Eating Forever (388/708).
Feb 19, 2019 • 34 min
You really can eat the foods you like. You don’t have to buys magic pills, unnecessary or expensive shakes, and you never have to wait for the next magic weight loss berry that comes from a country you’ve never heard of. You can eat pizza or salad or both…
2 Believe in Yourself Again! w/Nurse Jen (18/411)
Feb 19, 2019 • 32 min
At 62 years old, Nurse Jen has lost 100 pounds and maintained successfully for the first time in 30 years. No matter how many times you have tried and failed, once you get the right information and help, there is hope. You are not lost, you are not…
1 - 708 Reasons Losing Weight is Hard!
Feb 19, 2019 • 8 min
In 2006, eight family members lost 501 pounds. The following year a group of about a hundred people lost 4006 pounds. Fourteen years later people across forty-six states and five countries are using the same strategies and having unprecedented success.…