Now That's Life! With Dr. Nina Ellis-Hervey

Now That's Life! With Dr. Nina Ellis-Hervey

drninaellishervey.com
On Now That’s Life, Dr. Nina shares her lessons as a 100-pound weight loss champion, Licensed Psychologist, Tenured Professor, and lifestyle vlogger with over 850,000 YouTube subscribers and 50 million video views. She delivers her expertise, clinical research, and steps on how women can align mentally, physically and emotionally to get what they deserve in life. She reads listener letters, answers questions, and dives into requested topics. This podcast is for you if you need motivation to reach fitness, career, and relationship goals, or to learn about the mystery of seeking therapy. Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support


24: Coronavirus Anxiety? Try These 5 Ways to Reduce Anxiety & Stress You May Feel Now
Mar 25 • 31 min
In this episode, we will discuss our stress, anxiety, and fear surrounding Coronavirus or the COVID-19 pandemic and how we can start to handle it and all the uncertainties and unknowns. The goal today is not to be unrealistic about how we may feel, but…
23: Let’s Talk Insecurities | 5 Ways to Accept & Work on Them
Mar 11 • 34 min
In this episode, we will discuss insecurities, what they are and how we work with and on them. The ultimate goal is to learn to be more understanding and forgiving of ourselves while examining where we want to grow and if we are ready for change. ★Got…
22: Rejection Recovery | How to Heal & Deal With Being Denied
Feb 25 • 36 min
In this episode, we will discuss the downs of rejection and how we begin to heal from the sting and often times punch we feel when it happens to us across life, including with friends, family, careers and jobs and more. Hopefully, these things can…
21: Gaslighted Much?! 12 Ways to Know Gaslighting May be Happening to You
Feb 19 • 36 min
In this episode, we will discuss the concept of gaslighting and some ways to identify if you have experienced it in the past or in the present with friends, family and/or your romantic relationships. This comes after discussing narcissism last week and…
20: Are You DATING A NARCISSIST? | Red Flags, Mental Health, Love & Dating Chat
Feb 12 • 40 min
In this episode, we will discuss narcissists, how to know you are dating one and how to get away fast. This is NOT just dedicated to dating practices, but also family, friends, neighbors, WHOEVER! Hopefully these things can continue to help us all be more…
19: Dating Advice Tips I WISH I KNEW EARLIER | SEX, Mental Health, Love, Red Flags
Feb 5 • 37 min
In this episode, we will discuss some of the TMI dating advice tips I wish I knew earlier. We will talk a little about sex and dating, mental health, love, red flags and more! This includes a little story time and “dear younger me” as well as…
18: How to Live Life TO THE FULLEST | What We Learned From Kobe Bryant
Jan 28 • 33 min
In this episode, we will discuss how we can live life to the fullest, deal with life’s ups and downs and cherish what you have. I am always discussing this but this specific episode comes at the wake of the death of NBA Champion Kobe Bryant, his daughter…
17: How to Lose Emotional Weight and Baggage
Jan 21 • 33 min
In this episode, we will explore ways to avoid being single and bitter. Often it seems after single for a while, which is not super abnormal by the way, going down social media road, and comparing our lives to other people, sometimes bitterness and…
16: How to STOP Letting People Waste Your Time
Jan 14 • 38 min
In this episode, we will discuss how to stop yourself from allowing people to waste your time. Notice I said “stop yourself” and not stop them. These will just be a few practical solutions to small tweaks you can make to take yourself and your time more…
15: 10 Ways to GET YOUR LIFE TOGETHER (Part 2)
Jan 7 • 32 min
Hey y’all! Today on Now THAT’S Life we will discuss the LAST 5 of my 10 ways to get your life together. This is part 2, so don’t forget to go back and check out part 1. I even include some of my favorite time management tips, ways to increase your…
14: 10 Ways to GET YOUR LIFE TOGETHER (Part 1)
Dec 31, 2019 • 30 min
In this episode, we will discuss 5 of my 10 ways to get your life together. I even include some of my favorite time management tips, ways to increase your self-confidence, positive mental health tips and tips for getting more productive. These have helped…
13: What Self-Care IS and Is NOT | Selfish or Nah?
Dec 24, 2019 • 30 min
In this episode, we will discuss the very popular term self care, what it is and what it is not. It is becoming the hot talk everywhere and some of us simply don’t get the true meaning of what it is meant to do for us and our lives. With the new year…
12: Single, With a Side of Bitter 💔?! Try THIS! 😊
Dec 10, 2019 • 35 min
In this episode, we will explore ways to avoid being single and bitter. Often it seems after single for a while, which is not super abnormal by the way, going down social media road, and comparing our lives to other people, sometimes bitterness and…
11: How Being Adopted Saved My Life! | Motherhood Memoirs with My Momma ❤️
Dec 2, 2019 • 36 min
In this episode, we will explore the memoirs of motherhood with my momma. This will be the first in a series of episodes over the next few months. You all have asked some things about my upbringing, relationship with my mother, how I learned so much at a…
10: How to LET IT GO! | Outgrowing People, Places and Things
Nov 18, 2019 • 36 min
★Got suggestions or want to send in your questions? Send them to [email protected] ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission):…
9: Identifying Low Self-Esteem & Self Sabotage & How to Fix It
Nov 12, 2019 • 49 min
★Got suggestions or want to send in your questions? Send them to [email protected] ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission):…
8: How to Put Yourself First | Starting the Process WITHOUT Guilt
Nov 4, 2019 • 41 min
In this episode, we will explore how to start to put yourself first. So many of us are lost on how to set boundaries, take better care of ourselves, and give ourselves permission to treat ourselves better. Today we will explore some ways to get a firm…
7: Love & The Internet | Dating Successfully As a Professional Woman | Q & A With Bae ❤️
Sep 15, 2019 • 72 min
In this episode, Dr. Nina will explore the love and the internet, and a little bit about what I have learned with it. More specifically, today will center around dating successfully as a professional woman and also a surprise Q and A with BAE! That’s…
6: The Single Struggle is REAL | Single, Depressed & Over 30 | How to Combat Single Sadness
Jul 8, 2019 • 56 min
In this episode, we will explore the single struggle and just how real it is. I will also discuss some of the single sadness that can be felt and some of the ways to combat the feelings of depression that may settle in from being alone. While I am…
5: Get Your Confidence Back & Build Courage
May 14, 2019 • 44 min
In this episode, we will explore the ways we can boost confidence, self-esteem, positive thinking, courage and wisdom. ★Today’s resource article can be found here: http://bit.ly/2vX0LQU★ ★Got suggestions or want to send in your questions? Send them to…
4: Protect Your Damn Energy!
Apr 17, 2019 • 31 min
In this episode, Dr. Nina will explore the ways we give our energy away to those who may not deserve it. We will talk a bit about balance and ways to STOP giving our energy to the wrong folks AND things. You have the right to protect your energy! ★Got…
3: Off the Cuff | College Cheating Scandal
Mar 24, 2019 • 17 min
In this episode, we will quickly explore the college cheating scandal (found here: https://cnn.it/2FwLvji) and how it truly affects us mentally and emotionally and does not uphold the thought that “only the strong survive” but instead we learn that…
2: We Not Braggin’, it’s Just FACT
Mar 17, 2019 • 34 min
In this episode, we will be discussing how difficult it can be to gain confidence in a world where people emphasize the importance of being “humble” or having humility with all the wrong definitions and reasons. We will also talk about how this may lead…
1: Intro to Now That’s Life!
Feb 18, 2019 • 4 min
In this episode, Dr. Nina Ellis-Hervey will introduce herself, the podcast, why it began and what she hopes to bring to this digital space. ★Got suggestions or want to send in your questions? Send them to [email protected] ★Visit my website and…
Now That’s Life! With Dr. Nina Ellis-Hervey (Trailer)
Feb 17, 2019 • 0 min
—- Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support