Wisdom Within

Wisdom Within

wisdomwithinweb.com
Encouraging mental health awareness, self-advocacy, recovery and HOPE, for all those living with mental health conditions - and everyone who cares about them! Support this podcast: https://anchor.fm/WisdomWithin/support


E21 - The “Teens & Tough Stuff & Project Semi-colon” Episode. (Lived Experience Series)
Apr 28 • 26 min
Join your podhostess and peer support human, Kathy Surline as we tackle some tough stuff this round. This episode is an honest discussion about the prevalence of suicide among young people, and their generational shift in the willingness to seek help. if…
#20: The “What Lifts Us, Radical Acceptance, To Be-Not To Do, Get [email protected]” Episode
Apr 19 • 33 min
Join our 20th Episode mini-party! Today’s segments look at what lifts us up when the world is falling apart, viewing life from a to be list rather than a to do list, and how what we practice, we get good at, presented by your humble podhostess and peer…
#19: The “Howdies Around the World, Who’s Your Safe Person & Sometimes, That’s YOU!” Episode
Apr 11 • 32 min
Today’s episode shares shoutout greetings to listeners across America and across the globe! Your humble podhostess and peer support human, Kathy Surline, also walks us through more good finds from TheMighty.com and thoughts from their contributors on who…
#18: The “How the Heck Do We Cope with Grief When We Already Live With Depression?” Episode
Apr 2 • 31 min
Join your humble podhostess and peer support human, Kathy Surline, sharing thoughts and tools to consider when bereavement and loss darken our lives. This episode is dedicated to the beautiful spirit of Denise Jewel Mulvihill, who passed from this life on…
#17: The “How the Heck Do I Stop Obsessing?” Episode!
Mar 29 • 34 min
While your humble & devoted podhostess and peer support human, Kathy Surline, hadn’t planned to record a podcast today, this one sort of jumped right in front of her. Tune in to see if anything rings a bell where YOU live. —- Support this podcast:…
16: The “Self-care In Times of Struggle, or Your Sensitivity is a Super Power” Episode!
Mar 28 • 38 min
Your podhostess and peer support human, Kathy Surline, walks through self care during times of crisis or struggle with real time tips and tools you can use, and how all those of us who struggle with being “over” sensitive, actually have a superpower! —-…
#15: The “What the Heck is a Peer Support Specialist and How Do I Get One?” Episode!
Mar 27 • 28 min
Join your WisdomWithin podhostess and peer support human, Kathy Surline, for our inside look at what peer support is, who does it, what we do, where we do it, why we do it and how! —- Support this podcast: https://anchor.fm/WisdomWithin/support
#14: The “What the Heck is Mindfulness?” Episode!
Mar 24 • 25 min
Well, we obviously keep mentioning it, but exactly what is it? What does the science say? Does it really help? And what if I only have a minute or two, here and there, to give it a try? All this and more, with your podhostess and peer support human, Kathy…
#Not13 - The “Calming Our Noisy Minds” Episode!
Mar 23 • 29 min
Hotels don’t have 13th floors, which leads us to going with “Not13” for this episode number! We are completely judgment free here, but still, slightly superstitious. ;-) Join In once again, with your humble pod hostess and peer support human, Kathy…
#12 - The “How to Get Through a Panic Attack” Episode!
Mar 14 • 38 min
Whether you live with panic attacks and anxiety, or support someone who does, learn what you can do to help things get better! Join your humble podhostess and peer support human, Kathy Surline for helpful tools you can use, and some legit tips from real…
#11 - The “Self-Soothe” Episode!
Mar 14 • 33 min
Your pod-hostess & peer support human, Kathy Surline shares self-soothing tips for each of our five senses, small behind the scenes changes you can make to lower stress, and aiming our focus toward the positive! —- Support this podcast:…
10: The “Downs & Ups” Episode!
Mar 13 • 28 min
Come on in, sit by the fire with your podhostess and peer support human, Kathy Surline, as we share some simple explanations about some common mental health conditions; then some thoughts on some actual upsides related to certain conditions, and a new…
9: The “In the Moment” Episode!
Mar 11 • 31 min
Join your pod-hostess & peer support human, Kathy Surline, as we look at in the moment helps & tools to turn to when we are emotionally struggling. —- Support this podcast: https://anchor.fm/WisdomWithin/support
The “Episode #8 - The “Just the Facts” Episode on mood disorders!
Feb 21 • 29 min
Join your pod-hostess and peer support specialist, Kathy Surline for a discussion around the two most common mental health diagnoses, Depression and Bipolar disorders; how they are alike, how they differ, and the range of treatments available toward…
#7 - “The Mighty” Episode!
Feb 20 • 39 min
Join us as we check in with our friends from the mighty.com on a variety of great mental health topics! By the end, even our support dogs are chiming in! —- Support this podcast: https://anchor.fm/WisdomWithin/support
6 - The “Understanding ACEs” Episode!
Feb 19 • 23 min
The first in our series around outpatient treatment experience, this episode looks into our understanding of Adverse Childhood Experiences (ACEs), the toxic stress they can cause to our wellbeing and future health, and looks at resources toward resilience…
#5 - The “Awareness” Episode”!
Feb 18 • 33 min
This episode brings awareness to the forefront, with our Mythbusters segment, a look at our amazing brains, and even more resources for your own wellness journey, or, in support of someone else’s! —- Support this podcast:…
#4 - The “Resources” Episode!
Feb 18 • 36 min
Join your pod hostess, Kathy Surline, who, despite her temporary congestion, brings you great tips and resource options to consider on your own wellness journey, or in support of someone living with a mental health condition. —- Support this podcast:…
#3- The “Whats in Your Wellness Toolkit?” Episode!
Feb 18 • 30 min
From vital self care to worry stones, ice cubes, creativity and practice, practice, practice, join your sniffly pod hostess, Kathy Surline, for a deep dive into the possibilities of a Personal Wellness Toolkit! —- Support this podcast:…
Intro #2 - The “Nuts & Bolts” Episode!
Feb 16 • 31 min
A follow up to our first episode, now that our tech abilities are at least on the newbie track! (Hey Lou Bega went to Mambo #5 before he was happy!) Nuts & Bolts is about what we do, why we do it, what’s coming in future episodes, and how you can be part…
The Intro Episode!
Feb 15 • 30 min
WisdomWithin: on a mission for good! Got the microphone on, got the support dogs, and here we go! —- Support this podcast: https://anchor.fm/WisdomWithin/support