Staying Healthy Naturally- Dr. Gary Kracoff

Staying Healthy Naturally- Dr. Gary Kracoff
Welcome to Staying Healthy Naturally. A podcast that focuses on healthy ways to help you achieve optimal health. I’m your host, Dr. Gary Kracoff. I have a degree in naturopathic medicine and am a registered pharmacist at Johnson Compounding and Wellness 577 Main Street Waltham, MA 02452. 781-893-3870

Chronic Sleep Issues? Maybe you need to change your daily routine.
May 27 • 28 min
Kali Patrick - Helping stressed-out, busy professionals learn to sleep better. Our lives have become more stressed recently. Many people feel they are anxious about the future, family, employment. This can affect our sleep. Good sleep is very important to…
Immune System Support and the Cytokine Storm
Apr 24 • 11 min
Dr Gary discusses helpful products to support the immune system and a quick review of supplements that many doctors and medical centers are using. Feel free to call 781-893-3870 x111 with any questions, e-mail me at or shop…
Spring/Summer Allergy Season is Here
Apr 13 • 14 min
Many people are experiencing an itchy, sore throat, runny nose, decreased energy and are asking, is this Covid 19? During this crazy time we are living through, we forget that spring is here and the pollen count is very high most days. Now is the time to…
Hand Sanitizer Update
Apr 2 • 4 min
Hand Sanitizer is almost impossible to get at the present time. Johnson Compounding and Wellness in Waltham, MA working with the Board of Pharmacy and the FDA is now able to compound hand sanitizer . As of Friday April 24, 2020 we have a good supply in…
What is new for 2020: DNA, Nitric Oxide, NADH & Hydrogen Water
Mar 29 • 59 min
What is new for 2020: DNA, Nitric Oxide, NADH & Hydrogen Water is the lecture Dr. Gary was going to present at the store in March. Due to the Corona virus, the lecture was cancelled. Here is the recording of the presentation. Dr. Gary discusses the…
Medigraytion(meditation) for support during the Covid-19 pandemic
Mar 23 • 25 min
Laura Graye joins Dr. Gary and provides a free Medigration(meditation) to help support us emotionally and physically during this very stressful time. This Covid-19 Medigration is provided FREE at the end of this podcast by Laura Graye at .…
Evan Healy - a socially and environmentally concious organic skin care company
Mar 17 • 27 min
Dr. Gary chats with Lindsay Geinert, National educator for Evan Healy Organic Skin Care She discusses the Evan Healy line of holistic and organic skin care products is inspired by the wisdom of nature, formulated to support the rhythms of the body, and…
Organic, Regenerative farming with Sawyer Farms
Mar 9 • 23 min
Dr Gary discusses with Lincon why Sawyer farms strives to be carbon neutral, use regenerative farming and how this helps the environment, how and is better for the planet, the people and the food.
Sawyer Farms - Grown and Harvested the way Nature intended part 2
Mar 3 • 33 min
Lincon and Dr. Gary discuss Sawyer Farm CBD, what CBD is, why a full spectrum extract is a more active extraction. We also discuss how he grows hemp, harvest and processing methods that respect the delicate components in the plant.
Sawyer Farm CBD- grown and harvested the way nature intended
Feb 25 • 22 min
Sawyer Farm is an organic, horse-powered family farm in Worthington, MA, run by Lincoln Fishman and Hilary Costa. We’ve been growing vegetables and raising animals to feed ourselves and our community since 2010. This 3 part podcast will discuss Sawyer…
Sneak Peek of the 2020 JAHC Conference with Lauri Grossman and Lynn Wagner
Feb 20 • 48 min
Earlybird registration is OPEN for the 2020 JAHC Conference, hosted by the National Center for Homeopathy. Episode 1 Kelly Callaghan intro to JAHC202 Episode 2 Co-chairs Laurie and Lynn talk about the exciting speaker lineup. Episode 3 What is new for…
The Joint American Homeopathic Conference, 2019 recap
Feb 17 • 93 min
The National Center for Homeopathy collaborates to host the Joint American Homeopathic Conference every year. It’s THE event for practitioners, students, dabblers, teachers, vendors and wanna-be’s in the North-American homeopathic world. Join Kelly…
Puremedy-safe, effective and helpful for many problems
Dec 12, 2019 • 76 min
Joni the founder of Puremedy who will discuss what is in the Puremedy products and the clinical studies that prove their effectiveness. Causes and help for acne, eczema, fungal issues will be discussed in addition to help for menopause and feminine…
Compression socks: helpful for athletes, travelers, office workers, construction workers etc. Why you will benefit by wearing them.
Dec 9, 2019 • 27 min
Compression socks are not just for post surgery. We will discuss the benefits and the different styles and materials available from sports to elegant attire. Everyone can benefit from wearing compression socks.
Don’t diet, learn how to eat right for the rest of your life
Nov 18, 2019 • 28 min
Dr. Gary talks with Tamara Luck, RDN about many diets being promoted such as the keto diet, intermittent fasting, Paleo diet, Mediterranean and why most diets fail. Tamara will explain how to change your eating lifestyle so you can enjoy eating well for…
Puremedy: Made from Nature’s Medicine Cabinet
Oct 16, 2019 • 29 min
Founder Joni Siegel believes nature gives us all the tools we need to heal what ails us and to live healthy and prosperous lives. Equally important, she believes science must be explored in order to fully understand these natural remedies and how best to…
Eczema - Why you have it and what you can do about it
Aug 5, 2019 • 33 min
Dr. Gary discusses Eczema with Joni Siegel, president and founder of PUREMEDY. They discuss the diet and lifestyle choices that can lead to eczema, and offer thoughts on how to correct these imbalances. Also discussed are the clinical studies that…
Indigenous Medicine needs our help and support. Joni Siegel discusses how to help ensure their vast knowlege isn’t lost.
Jul 30, 2019 • 15 min
Dr. Gary talks with Joni Siegal president and founder of PUREMEDY. We discuss the vast knowledge of herbal remedies that the indigenous medicine men/women have and how we need to support them so their vast knowledge isn’t lost. The foundation she set up…
Truth or Myth - Common questions about Homeopathy with Dr. Christophe Merville
Jul 25, 2019 • 33 min
Dr. Gary discusses many common questions he hears often at the Wellness Clinic with Dr. Christophe Merville, D. Pharm. Many common myths are discussed and Dr. Merville answers often asked questions which help simplify the use and explanation of…
Concussions: the lasting damage of subconcussive trauma and what you can do to help the brain heal.
Jul 9, 2019 • 27 min
Michael Lovich joins Dr. Gary for a talk about concussions and the lasting damage of subconcussive trauma. Michael explains the cumulative effect of multiple concussions or head trauma and ways to help heal.
Functional Genomic DNA testing - Dr. Mercola interviews Bob Miller
Jun 5, 2019 • 53 min
Your DNA can help identify many underlying issues that may need to be addressed to help you achieve optimal health. In this episode, Dr. Mercola interviews Bob Miller who explains many pathways, enzymes and health issues that your DNA can affect, and also…
Get organized-Help from the Organizing Diva
May 13, 2019 • 32 min
Maureen Nuccitelli has come a long way in the world of organizing and consulting. In fact, in her youth she was pretty disorganized. What changed? What happened? Well for one thing, it’s a “pain in the arse” being disorganized. Being disorganized sucks up…
The Benefits of CBD
Apr 20, 2019 • 26 min
Dr. Gary Kracoff talks with Miles Sarill, a national educator for CV Sciences, about the benefits of CBD. What is CBD, what is it used for and how to select the proper CBD product is discussed during this interview.
What your DNA Can Tell You & How to Use This Information
Apr 15, 2019 • 106 min
• Interested in your genome? • Have you had your DNA analyzed or thought of having your DNA analyzed? • Are you confused about what the results mean and what to do with this information? Join Dr. Gary and listen the lecture he presented Tuesday Sept 25th…
Neurofeedback with Jeff Citro
Apr 10, 2019 • 35 min
Jeff Citro is a licensed mental health counselor interested in helping people discover and make the most of human potential. He has experience in clinical, residential and academic settings as an educator, psychotherapist, and spiritual director. Drawing…
Functional Medicine with Dr. Alex Bingham: What it is and what a functional medicine appointment intails.
Mar 31, 2019 • 28 min
Dr. Alex Bingham will discuss his journey from premed to functional medicine. He will discuss what a functional medicine appointment involves, and why it is different from the standard doctor appointment.
Natural Solutions for Spring and Summer Allergies
Mar 25, 2019 • 88 min
Why anti-histamine products are only a temporary band-aid, not a solution. What to do to help your body heal and respond more appropriately Helpful, natural products for allergies will be discussed that help the body balance and can lower allergic…
Understanding inflammation- from leaky gut to heart disease
Mar 10, 2019 • 84 min
Poor diet and lifestyle choices, and stress are some common factors that cause inflammation. There is helpful and harmful inflammation. This 2 part podcast talks about some causes of inflammation, the difference between acute and chronic inflammation and…
Functional Lab Tests to shape a personalized health plan to achieve optimal healt (part 2)
Mar 4, 2019 • 46 min
Symptom and disease management is NOT one-sized fits all. Practitioner Gary Kracoff, RPh. and Bridgitte Carroll, MS, RDN will teach you how to gain more knowledge about imbalances in your own body. The lecture will explain what functional lab tests are…
Understanding DNA testing
Feb 25, 2019 • 2 min
Understanding how DNA impacts human health is a revolutionizing the future of nutrition. Dr. GaryK can help you understand your results. 781-893-3870 x 111
Functional Lab Tests to shape a personalized health plan to achieve optimal healt (part 1)
Feb 25, 2019 • 41 min
Symptom and disease management is NOT one-sized fits all. Practitioner Gary Kracoff, RPh. and Bridgitte Carroll, MS, RDN will teach you how to gain more knowledge about imbalances in your own body. The lecture will explain what functional lab tests are…