Thriving On Fat

Thriving On Fat
This is a once a week podcast. We talk about all things health, nutrition, sleep, movement, and connection. Follow me on Instagram, Twitter or Facebook @thrivingonfat Support this podcast:

028: Getting Savage with Keto Savage
Jul 16, 2019 • 53 min
Today we have Special Guest Robert Sikes aka Keto Savage with us. He is a natural Body Builder, and he owns the Keto Brick. I invited him on the show, because his podcast and Youtube channel have really shaped my understanding of Keto. It is an awesome…
027: Fasting and Knowing Thyself
Jul 1, 2019 • 34 min
Today we are talking about a fast Whit and I attempted as well as structuring a Keto lifestyle to fit your needs. In the show notes from my site, we deep dive into the reasons why we chose the type of fast we did. Enjoy the Podcast and checkout the link…
026: Diving into mindset and lifestyle with Keto Neo (Part 2)
May 21, 2019 • 42 min
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025: Diving into mindset and lifestyle with Keto Neo (Part 1)
Apr 15, 2019 • 43 min
Today on the podcast I am talking to Keto Neo, he runs the Keto Matrix podcast, this is quite the episode. Neo is a fascinating gentlemen to talk to and he is not afraid to get deep into things. I hope you enjoy our talk! As we do with all guest podcasts…
023: Keto Diet Myths - Planes, Trains and Automobiles
Apr 1, 2019 • 44 min
Today’s episode of the podcast we are talking with Whit and Ash about diet myths. Full show notes can be found here: If you want to learn more about the 31-Day Primal please sign up at —- Support…
024: New project announcement!
Mar 30, 2019 • 12 min
Today new have a new project announcement along with a change in the release schedule. To keep up to date with the 31-Day Primal Challenge updates, then sign up for emails @ —- Support this podcast:…
022: There and Back Again - A Keto Tale
Mar 26, 2019 • 21 min
Not a ton of show notes today, just please enjoy the episode. If you get the title reference without looking it up, email me, and if you have a health journey to share, I may have you on the podcast. As usual if you want to connect with me, hit me up on:…
021: Enjoying time off
Mar 22, 2019 • 15 min
I am on vacation this week, so I will be a short episode, I hope yiu enjoy it!! —- Support this podcast:
020: Nourishing Our Gut With Kristie Rice
Mar 15, 2019 • 61 min
Today we are joined by a special guest that was kind enough to share her story. As we do with all of our guest episodes, we dive into the stoic quote of the day. Today’s quote is: “Do not be ashamed of help.” - Marcus Aurelius Throughout the episode, we…
019: Finding your Why and understanding the 5 pillars of health
Mar 10, 2019 • 10 min
Today we are going back in time. This episode was supposed to come out much earlier, but some how it fell through the cracks. I hope you enjoy it!! —- Support this podcast:
18: Breakfast Ideas and Food Quality
Mar 7, 2019 • 58 min
Today we start the episode off with a talk about breakfast on keto, if we are not wanting bacon and eggs. Here are some possible ideas: Fasting until noon (if you are not hungry) Fatty coffee (if you prefer to eat later in the day) Eating leftovers…
017: All things Mindset with Danny Vega
Mar 1, 2019 • 65 min
Today on the podcast we are talking with Danny Vega. We start off the episode with the Seneca quote: “He who is brave is free” We have an awesome talk that explores the notion that freedom comes from the bravery to be yourself and to be decisive about it.…
016: Why High Fat?!?! The Q&A Episode
Feb 25, 2019 • 34 min
As usual, we start the episode off with catching up with Whit and Ash. However unlike usual, we have a guest on the show, Zach (Ash’s brother). He is curious about LCHF (low carb, high Fat), and wants to ask me a few questions. Since he doesn’t mind being…
015: Community and the 5 Pillars
Feb 22, 2019 • 18 min
Today we are bringing healthy eating, movement, sleep, community, and mindfulness together in a digestible way to help you implement these pillars into your daily life. To see the full show notes check out As…
014: The Diabetes Talk
Feb 19, 2019 • 55 min
Here are the highlights from the show: Quick correction, I said 1 in 3 people may have pre-diabetes or diabetes. Here are the current stats, according the <a href=””></a>: <p style=”padding-left:…
013: Movement
Feb 15, 2019 • 20 min
A workout does not need to be confined to a box gym, special clothes, and a drive time commute. All a workout is is a session of strenuous work or exercise. Unless you are a competitive athlete, you do not need to make it to the weight rack every day to…
012: Chronic Inflammation Part 3 Stress
Feb 10, 2019 • 19 min
Today is more of an off the cuff episode I did it in one take and I tried to make it less about me referencing studies and more about me helping you reframe stress. I have found that as I work with my clients, that learning how to reframe their life…
011: Keto and Being Vegetarian
Feb 6, 2019 • 20 min
Today, as usual, we are whit Whit and Ash. We changed up the way we are recording again. We are seeing if we can record while we are meal prepping for the rest of the week. Whit, Grayson and I went to the Farmers Market we have here in town, which was…
010: Coaching Talk with Jonathan Shane
Feb 3, 2019 • 51 min
Episode Notes Today I am interviewing Deeper State Keto Coach, Jonathan Shane. <img class=” wp-image-937 alignright” src=”” alt=”20190202_113903_0000.png” width=”248”…
009: non-scale victories and knowing what works for you
Jan 28, 2019 • 24 min
Episode Notes Today it is just Ash and I. We start off the episode with talking to Ash about her keto diet, and we catch up with what she has been doing. We are on the way to a Dentist’s appointment for her, so she gets a bit loopy towards the end. While…
008: chronic Inflammation Part 3 Sleep!
Jan 25, 2019 • 22 min
Episode Notes It is time to turn down those thermostats, cover up to get warm and cozy, and put on those blue blocking glasses because it’s time to talk about sleep! Sleep is one of the weirdest things you could do. If you think about it we are spending…
007: Gut Health, Type 2 Diabetes, and Vegans
Jan 22, 2019 • 45 min
Today we catch up with Whitney and Ash again. Today we try recording in the car for better acoustics, but it was a bit of a wash. Regardless, we talk about what is going well and not so well for the ladies. The last half of the show we talk about type 2…
006: Fasting, blood sugar, and HIIT
Jan 15, 2019 • 19 min
Episode Notes Today we are catching up on where they have been as well as getting in a bit of a Q&A to answer a few of the questions that they have had as we are going along on this health journey. We spend the first few minutes catching up with Whit. She…
005: Inflammation Part 1
Jan 11, 2019 • 10 min
Episode Notes Good morning all!! Today we are exploring the wonderful world of inflammation… alright before you tune me out, turn me off or move on to another form of entertainment, hear me out. This is an important topic to address on our health journey…
004: Cheating, Gremlins, and Co-hosts
Jan 7, 2019 • 42 min
Episode Notes Time for the weekly update with my Monday co-hosts! While we catch up with Whit and Ash, we talk a bit about leptin, ghrelin and their roles in satiety when switching from the Standard American Diet to a keto aligned diet. We also talk about…
003: The Crossover
Jan 4, 2019 • 15 min
During the life of many franchises, there comes a time where one hero is not enough. Where one show will not get it done. I am just sharing with you how starting this podcast and what not has helped my with my overall goal with the Thrivingonfat brand my…
002: meeting the co-hosts
Jan 3, 2019 • 31 min
Today we get to know Ash and Whit. I hope you enjoy the episode. Support Thriving On Fat by donating to the tip jar: —- Support this podcast:
001: ToF Introduction Episode
Jan 1, 2019 • 13 min
Thank you for tuning into the first episode of The Thriving on Fat Podcast!! Today we will be talking about what to look forward to in the episodes to come. I also give you a brief Intro about myself and my Monday co-hosts, and what to expect on the…