🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

www.linktr.ee/quitrich
You don’t have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. This is a community based podcast where listeners can call in and contribute their input. | visit www.quitrich.com | Support this podcast: https://anchor.fm/qrquitsmoking/support


🍸 The Habit Calculator is Launched!!!!!
Sep 1 • 2 min
Check out how much your habits are costing you through our interactive experience: The Habit Calculator @ https://www.quitrich.com/season-one/habit-calculator/ Next content release: Artist Collaboration —- This episode is sponsored by · Anchor: The…
Welcome to 🚭 Quit Smoking With Me!
Feb 9 • 17 min
Useful Links : Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ 🕰 Content Guide : (00:13) - Intentions & goals of this podcast (02:35) - Introducing…
The ❄ 🦃 Cold Turkey Strategy
Feb 9 • 7 min
Useful Links : Quit Rich’s Compound Interest Calculator - https://quitrich.com/compound-interest-calculator 🕰 Content Guide : (00:10) - Intro to Cold Turkey Style (00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes…
Mental Prepisode: 📡 Podcast Reward System
Feb 9 • 4 min
🕰 Content Guide : (00:14) - Intro to my Co-Host (01:01) - This podcast is designed to be a reward system (01:28) - If you relapse…. (02:20) - Walt Disney could have made a great podcast —- This episode is sponsored by · Anchor: The easiest way to make a…
Mental Prepisode: 🚫 🚭 Quit Until You Quit!
Feb 9 • 3 min
🕰 Content Guide : (00:13) - The Philosophy (01:43) - Keeping the intention of quitting alive (02:40) - Adding new techniques —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
Mental Prepisode : 📚 Tobacco Atlas and “Thank You For Smoking”
Feb 9 • 6 min
Useful Links : The Tobacco Atlas - https://www.tobaccoatlas.org 🕰 Content Guide : (00:05) - Research Review (01:46) - The Tobacco Atlas (03:25) - Thank You For Smoking (04:11) - Nicotine Levels? (05:07) - Fun Fact: Tobacco kills more people per year than…
Mental Prepisode: 📅 Pick A Quit Date
Feb 9 • 7 min
🕰 Content Guide : (00:05) - Picking a date (00:53) - What worked for me might not work for you (02:20) - Avoid quitting before gatherings that smokers will attend (03:35) - Say bye to other smoker friends for at least two weeks (04:42) - Events with…
Mental Prepisode: 🧘🏼‍♂️ Develop a Mantra
Feb 9 • 8 min
🕰 Content Guide : (00:13) - Developing a mantra (01:48) - Start your mantra 30 days before quit date (03:05) - Other benefits (05:09) - Celebrate the small victories (05:30) - Preview of BEEP BEEP w/ Felipe Interview —- This episode is sponsored by ·…
Mental Prepisode: 📽 Famous Smokers
Feb 9 • 6 min
🕰 Content Guide : (00:46) - Research some famous people who have had this addiction (01:06) - People who have died from smoking (03:30) - Health consequences weren’t widely known back in the day —- This episode is sponsored by · Anchor: The easiest way to…
Mental Prepisode: 🥦 Triggers and Healthy Craving Alternatives
Feb 9 • 15 min
Useful Links : Learn about Pavlov’s Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro 🕰 Content Guide : (00:15) - What are your triggers and how to avoid them (00:30) - Knowing yourself (01:03) - Pavlov’s Conditioning…
Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!
Feb 9 • 7 min
🕰 Content Guide : (00:10) - Don’t focus on your last cigarette! (00:40) - Set a quit date far in advance (01:10) - Those gross cigarettes (02:30) - Your quit date will be well expected (04:00) - Don’t smoke more than usual on your last night (05:00) - Do…
Mental Prepisode: ⏰ Count the Hours
Feb 9 • 8 min
🕰 Content Guide : (00:20) - Developed this in my many attempts at quitting (01:00) - One or Two days didn’t feel like a good representation (02:26) - Every victory is a big deal (02:37) - Don’t use this for too long, it will have adverse results (05:00) -…
Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way
Feb 9 • 8 min
🕰 Content Guide : (00:29) - My personal weakness was bargaining (01:50) - Understand relapse in a healthy way (03:00) - Use your relapse to make yourself stronger (03:30) - Quitting different substances… (05:36) - Be prepared for a relapse (07:17) - The…
Physical Prepisode : 🚗 Clean Everything!
Feb 9 • 5 min
🕰 Content Guide : (00:42) - Physical preparations (00:55) - Clean out the ashtrays (01:30) - Wash all of your stuff (02:19) - Car-wash commitment! (04:15) - Lighters should be removed —- This episode is sponsored by · Anchor: The easiest way to make a…
People Prepisode : ❤️ Talk With Your Loved Ones
Feb 9 • 17 min
🕰 Content Guide : (00:27) - Decide whether or not to tell your friends (01:35) - Avoid people who smoke or use tobacco (03:11) - You quitting is great for your loved ones (04:15) - Avoid smoking areas (04:36) - Do something constructive (05:16) - Speak to…
Day 01 : 🎩 The Introduction
Feb 5 • 11 min
🕰 Content Guide : (00:30) - Not planning your last cigarette (01:30) - Pairing smoking with everyday life (02:25) - The dopamine hit (03:00) - The time sink (04:00) - Don’t count everyday (05:48) - What addiction did to me (07:00) - Seeing smoking in…
Day 02 : 😴 Restlessness
Feb 5 • 7 min
🕰 Content Guide: (00:30) - Something crazy happened (02:25) - When you take breaks set a timer (03:30) - More free time (03:35) - Cravings (48 hours with no craving?) (04:45) - Push through! —- This episode is sponsored by · Anchor: The easiest way to…
Day 03 : 😡 Rage and Breathe Deep
Feb 5 • 13 min
Topics discussed: health benefits, food tastes better, and the rage! 📱 Breathe app: http://breatheapp.co/ 🕰 Content Guide: (01:20) - Health benefits from quitting day 1-3 (07:43) - Mood swings and it might get worse before it gets better (09:40) -…
Day 04 : 📯📯📯 Air Horns on Podcasts
Feb 5 • 7 min
🕰 Content Guide: (00:40) - Coughing up the stuff 🤮 (01:00) - Remember to apologize for being mean (01:40) - Find something constructive to do (03:45) - Let your friends and family know, maybe? (04:52) - New packaging on cigarettes (06:19) - Day five…
Day 05 : 🚫🍹 Stay away from Alcohol!
Feb 5 • 2 min
🕰 Content Guide: (00:20) - How a mimosa w/ breakfast caused the cravings! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this…
Day 06 : 💻 Check out Quit Rich!
Feb 5 • 7 min
Quit Rich Website https://www.quitrich.com and http://www.qrclothingbrand.com 🕰 Content Guide: (01:56) - Quit Rich website (02:45) - Follow Us! (06:00) - If you have kids —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
Day 07 : 🎉 One Week!
Feb 5 • 2 min
🕰 Content Guide: (00:20) - 168 hours and the health benefits of one week of quitting smoking! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
Day 08 : 😵 Groggy Fog
Feb 5 • 6 min
📊 Calculator Link: https://www.quitrich.com/compound-interest-calculator 🕰 Content Guide: (00:13) - The Groggy Fog (02:17) - Compound Interest Calculator —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —-…
Day 09 : 🚭 Creating a smoke free bubble
Feb 5 • 5 min
🕰 Content Guide: (00:30) - 200 hours!!! (00:46) - How is everyone feeling? (01:30) - Mental preparation and labeling yourself a non-smoker (02:54) - Do not be around cigarettes (03:25) - Want to push nicotine out quicker? —- This episode is sponsored by ·…
Day 10 : 🍖 The Food
Feb 5 • 3 min
🕰 Content Guide: (00:30) - Food cravings (02:07) - Half awake —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast:…
Day 11 : 👃🏼 All of the smells…
Feb 5 • 9 min
🕰 Content Guide: (00:20) - 264 Hours! (00:40) - Smell of cigarettes (02:20) - Mental part of addiction (04:10) - If this becomes bigger (05:33) - What’s currently going on with Quit Rich: Part 1 —- This episode is sponsored by · Anchor: The easiest way to…
Day 12 : 🚬🍸☕🍟💊🎲🎮 = 💸💸💸💸💸💸💸
Feb 4 • 12 min
🕰 Content Guide: (01:20) - What’s currently going on with Quit Rich: Part 2? (03:54) - What is a compound interest calculator and habit calculator? (06:25) - Smoking costs around two million dollars 💰💰 —- This episode is sponsored by · Anchor: The easiest…
Day 13 : 🎊 300+ hour milestone!
Feb 4 • 8 min
🕰 Content Guide: (01:30) - We passed the 300 hour mark (02:16) - Find things to occupy your time (04:50) - On the hunt for a background artist —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a…
Day 14 : 📠 If you can make a year you can make a lifetime
Feb 4 • 21 min
🕰 Content Guide: (00:40) - Sense of smell, again (05:50) - Phantom Pain (07:25) - A year quitting is big (09:45) - Run down of health benefits —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a…
Day 15 : 😈 Cartoon Villains
Feb 4 • 14 min
🕰 Content Guide: (01:18) - Quit Rich bad guy boss designs (05:15) - Shere Khan the justified villain (10:00) - We got the piggy bank! (10:50) - If you’re still having cravings…. —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
Day 16 : 📺 Spoiler Warning
Feb 4 • 4 min
🕰 Content Guide: (00:55) - Almost at 400 hours! (01:02) - Solo movie spoilers abound! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/qrquitsmoking/message…
Day 17 : 🏗 Big Projects!
Feb 4 • 24 min
🕰 Content Guide: (00:20) - 400 hours! (01:14) - Quit Rich is a Big Project! (02:35) - Article on Medium (03:30) - Needing to categorize things (04:49) - Why do I categorize things? (07:10) - Creating a playlist of music for addiction (07:30) - Eminem: The…
Day 18 : 👨🏼‍🎤 I need a hero!
Feb 4 • 10 min
🕰 Content Guide: (00:30) - 432 hours, 27 thousand minutes, 1.5 million seconds (01:28) - The Art of Quit Rich (02:35) - Finance isn’t taught soon enough (04:10) - My 1st introduction to Quit Rich (06:57) - Story telling (07:40) - Developing a hero (09:48)…
Day 19: 🔨 The Hammer Gang Part One
Feb 4 • 21 min
🕰 Content Guide: (00:22) - 450+ hours! (00:40) - The Hammer Gang & Piggy Banks (04:15) - The inspiration for the Hammer Gang (05:10) - Reviewing each Hammer (06:08) - Ash & The Tobacco Industry (06:49) - Original Concept Names (08:50) - Adrena Seasons &…
Day 20: 🔨 The Hammer Gang Part Two
Feb 4 • 16 min
🕰 Content Guide (00:13) - 480 Hours! (00:50) - Chef Grubbs & The Restaurant Industry (05:40) - Chuggs & The Alcohol Industry (07:00) - Dr. Pillsworth & The Pharmaceutical Industry (08:10) - Kaffy & The Caffeine Industry (10:45) - Lucky & The Gambling…
Day 21: 🎨 Artists Are Fantastical!
Feb 4 • 16 min
🕰 Content Guide (00:20) - Halfway to 1k!!! (01:10) - Villain Hideout (04:55) - Artists have a Super Power! (05:33) - Dollar School design (06:44) - Shoutout to Chaz! (11:00) - What holds an Artist back? (13:34) - This is an important Super Power —- This…
Day 22 : 🥗 Healthy Thoughts
Feb 4 • 10 min
🕰 Content Guide (00:10) - Time Update (00:37) - How my body is feeling (00:57) - Another 30 days (01:40) - Vegetarian & Vegan Diet (04:30) - Shattered Molars = No Soda (06:20) - The Cheese, man…. (07:40) - Healthy seems expensive (08:50) - Maybe this will…
Day 23 : 💞 An Episode for Your Loved Ones
Feb 4 • 21 min
🕰 Content Guide (00:11) - Time Update (00:25) - Something different today (00:59) - Feelings towards struggling with quitting (03:32) - Shaming does not work (04:19) - When do you believe in the quitter? (04:48) - The first few weeks are very unpleasant…
Day 24 : 🎭 Nobody Likes a Quitter…
Feb 4 • 7 min
🕰 Content Guide (00:10) - Time Update (00:35) - Douchey McDouche (02:45) - The last cigarette (04:25) - Coming up with a comeback (05:40) - Call in and contribute! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
Day 25 : 🤫 Confession Time
Feb 4 • 3 min
🕰 Content Guide (00:13) - Time Update (01:13) - What is Worse? (01:59) - Nasty Story —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/qrquitsmoking/message…
Day 26 : 📢 The Voice Gets Smaller
Feb 4 • 6 min
🕰 Content Guide (00:40) - The Voice of Addiction (01:50) - 28th day will be special (04:19) - Diet change next month? —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
Day 27 : ⚗ Lets Do Some Calculations
Feb 4 • 6 min
Useful links: Quit Rich’s Compound Interest Calculator - https://quitrich.com/compound-interest-calculator 🕰 Content Guide: (00:08) - Time Update (00:59) - Using a compound interest calculator (03:40) - One thing I want in retirement (05:25) - Compound…
Day 28 : 🧗🏼‍♂️ Don’t Quit Quitting
Feb 4 • 60 min
Helpful Links : BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeep SmokeFree App - https://smokefreeapp.com/ When: The Scientific Secrets of Perfect Timing - https://www.danpink.com/books/when/ 🕰 Content Guide : (00:15) - Time Update (00:40) -…
Day 29 : 📖 A Story About A Friend
Feb 4 • 40 min
Useful Links : Way of the Peaceful Warrior by Dan Millman - https://www.peacefulwarrior.com/way-of-the-peaceful-warrior/ 🕰 Content Guide : (00:27) - Time Update (02:00) - In memory of Miles (17:24) - I need to quit at some point (19:00) - One of my first…
Day 30 : 🏁 The First Lap
Feb 4 • 22 min
Useful Links: Nevermind Wikipedia - https://en.wikipedia.org/wiki/Nevermind Stop Counting the Days Music Video - http://goldfingermusic.com/videos/counting-the-days/ 🕰 Content Guide : (00:16) - Time Update (00:35) - Confidence! (01:53) - Do something as a…