Best Night Ever!

Best Night Ever!

www.sleepbiohacker.com
Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk …


The Nose Knows - The Dangers of Mouth Breathing and What You Can Do About It with Patrick McKeown
Oct 8 • 69 min
We can all agree that if we don’t breathe, we don’t live. But have you given much thought on how you breathe? Have you heard of the term “functional breathing”? In this episode, Dr. Jay goes deep into the world of sleep with a pioneer in the world of…
Unlocking Your Inner Energies With Chinese Medicine - A Conversation With Chloe Weber from Radical Roots
Aug 11 • 60 min
More than ever, we all want to feel better. And if you’re a long-time listener to my show you probably want to live longer and healthier. My guest on today’s show has combined the ancient practices and wisdom of Oriental (Or Chinese) medicine along with…
The Power Of Perspective - A Raw And Unfiltered Conversation With Holistic Health Coach Ryan Evans
Jul 29 • 52 min
My guest on this show is extreme bodybuilder turned awoken yogi and I can’t wait for you to hear about his journey.I’m speaking with Ryan Evans @ryantheholistichealthcoachHe’s known as the holistic health coach on his IG and if you saw pictures of him…
Listen To Your Heart - A deep dive into HRV, The Heart-Brain Connection, Quantum Energetics and more with HeartMath Director Of Research Dr. Rollin McCraty
Jul 16 • 63 min
What’s the first thing we do to express empathy to someone else? We say “my heart goes out to you”. But what does that really mean? In this episode, I had the privilege of picking the brain of one of the world’s top experts in the field of Coherence and…
Nutritional Balancing Science, Home Hacking & The Power Of Salt - A conversation with Eileen Durfee from Creatrix Solutions
Jul 2 • 65 min
Let’s face it. Health and immunity are on many peoples minds these days. In this episode, I chat with someone who has unlocked many of the secrets to health and longevity and sprinkled it with some biohacking tech to help us all feel better, sleep…
Why Light Matters - A Deep Dive Into The Effects Of Light and Your Health
Jun 15 • 57 min
We’ve all heard of the term “diet” and we know how they work. But have you tried a “light diet”?That’s the question we are going to explore with our guest today. Joining me on the show is Rose from SIIZ Health. SIIZ is the manufacturer of the world’s…
Healing With Heat: An interview with Lauren Berlingeri and Katie Kaps from HigherDOSE
Jun 2 • 44 min
In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE, is an Infrared Sauna Spa with multiple, and very popular, locations…
High-Performance Health & Optimizing Your Life With Angela Foster
May 18 • 47 min
In this episode, Dr. K speaks with Nutritionist, Health, and Performance Coach Angela Foster. Angela is the host of her own podcast called the High Performance Health Podcast and works with high performing clients including top CEOs, entrepreneurs,…
Unlocking Your Best Sleep With “The Sleep Doctor” Dr. Micheal Breus
May 4 • 47 min
Two sleep doctors for the price of one!In this episode, Dr. K is joined by his dear friend, a pioneer in the sleep world, mentor, and colleague Dr. Michael Breus to dive into sleep like you’ve never heard before.Get ready to have your minds blown as…
Holistic Medicine, Covid19 Updates, Sleep Hacking, and Magnetic Field Therapy With PEMF Expert Dr. William Pawluk
Apr 21 • 58 min
Can you use magnets to help you heal? How can something that has EMF in its name be good for you?If you are wondering what magnetic therapy is and how it can help you feel better and heal, you’re going to want to tune into this show.In this episode, I…
Covid19 Update, Health Hacks, Deuterium Depletion and more with Dr. Petra Dorfsman
Apr 12 • 43 min
A leading pioneer in the world of healthcare, functional medicine and chronic illnesses therapies, Dr. Petra Dorfsman joins Dr. K as they explore what it means to be healthy, sleep healthy and live a vibrant life!In this episode you’ll learn about:Her…
7 Simple Ways To Hack Your Sleep and Boost Your Immune System
Apr 6 • 10 min
Looking to get better sleep during the Covid19 crisis?We know that healthy sleep will boost your immune system!In this episode I explore some easy ways that we can get better and healthier sleep.This is a recent solo-podcast where I share my top 7 tips…
BONUS EPISODE - Morning Boost! Guided Breathwork And Meditation with DJ NOA | AON
Mar 26 • 25 min
NOTE: This is a high energy morning guided breathwork with music and meditation by my friend DJ NOA AON. Aka Pavel Stuchlik.DO NOT LISTEN TO THIS WHILE DRIVING.Are you looking to start your day off with a clear mind and body? Want to feel more energized…
Attack Of The Biohacks! A Double Header Conversation with health researcher Kayla Osterhoff
Mar 17 • 62 min
Special Episode Alert! This is a double podcaster interview with one of the leading fellow health researchers and friend Kayla Osterhoff. If you want to learn what it means to be optimally healthy or how to take your sleep to the next level you’re going…
Bring on The Heat! - Everything You Wanted To Know About Infrared Sauna Therapy with Kevin Halsey from Sunstream Saunas
Mar 10 • 63 min
Have you heard about infrared sauna therapy? Looking to take your health to the next level? Join Dr. K in a very informative discussion into the science of infrared saunas with Kevin Halsey. Kevin is the CEO and founder of Sunstream Saunas….
Biological Dentistry - Why Your Mouth Matters! - With Dr. Dominik Nischwitz
Feb 10 • 78 min
DOUBLE DENTIST GEEK OUT ALERT! This podcast is extra special. It’s not often that I get the chance to sit down and go deep with a fellow dentist who is hyper-focused on helping people optimize their health. In this episode you’ll hear from Dr. Dominik…
Under Pressure - The Hyperbaric Oxygen Therapy Episode with Dr. Scott Sherr
Jan 23 • 63 min
Get ready to learn about one of the most powerful ways to boost your health, recovery and sleep. If you’ve never heard of hyperbaric oxygen therapy or perhaps you have and want to learn more, then this episode is for you. In this show, I sit down with…
Meditation Motivation - How To Elevate Your Mind With Spiritual Teacher David Gandelman
Jan 9 • 50 min
Is meditation the new yoga? More and more people are exploring the world of meditation and in this episode Dr. K sits down with meditation teacher David Gandelman to learn more about meditation, mindfulness and more. David teaches meditation at Cornell…
Accessing Awareness Using Light - The Altered State Experience With The Lucia No. 3
Dec 30, 2019 • 54 min
Ever wonder what the subconscious looks like? In the past, that meant taking hallucinogens or psychedelics and going on a journey. Things like ayahuasca, psilocybin and LSD are known to be one way to take you there. What if there was a legal and…
The Secret Little Device For Rapid DNA Repair and Anti-Aging Featuring NanoVi
Dec 18, 2019 • 61 min
Your body produces quadrillions of free radicals each day. And this can happen from our environment, the food we eat and just being alive!Furthermore, exercise increases your free radicals by 100 times! So what can we do to fight back against all this…
How To Heal Using Voltage -The Power Of Pulsed Electromagnetic Field Therapy “PEMF”
Dec 9, 2019 • 59 min
Humans are electric beings. We are powered by energy and voltage. But things change as we get older and when we get sick or stressed or if we live lifestyles that are not beneficial for our biology. The burden on our bodies and cells results in our…
The Science Of “Sleep-Hacking” With Tara Youngblood from ChiliPad
Dec 2, 2019 • 55 min
Did you know that our sleep is controlled by temperature as much as it is by light? In this episode, Dr. K is back again to dive deep into sleep and how to get the most out of your time in bed. Join him as he explores the “how and the why of sleep” with…
The “Ask A Sleep Researcher Show” with Dr. Dan Gartenberg PhD
Nov 11, 2019 • 49 min
Join us as Dr. K sits down with renowned sleep researcher Daniel Gartenberg PhD to learn more about why we sleep, how we sleep as we get older and things that we can do to improve our sleep. Dan’s mission is to help people sleep better and his research…
What Are You Breathing? - The Air Quality Interview With HypoAir.com
Oct 29, 2019 • 53 min
We often give very little thought to what we breathe and how it can be potentially hurting us. In this episode we dive deep into the world of air quality, air filtration, sleep and more with David Milburn from HypoAir. HypoAir is a premium air…
Interview with Jim Kwik - How To Unlock Your SuperBrain!
Sep 30, 2019 • 58 min
Join Dr. Jay Khorsandi as he sits down with Jim Kwik to learn the secrets to peak brain performance from one of the world’s leading experts on brain health and optimization. If you have ever been to a personal development seminar or workshop or are…
Sleep Cooler To Sleep Deeper! An Interview With BedJet CEO And Shark Tank Entrepreneur Mark Aramli
Sep 24, 2019 • 47 min
In this episode Dr. K. reveals the biggest game-changer for deep, restorative sleep. Join Dr. K. as he sits down with BedJet CEO and former Shark Tank entrepreneur Mark Aramli. You’ll learn about the following. What a BedJet cooling system is and how it…
The Latest In Sleep News - A Mini-Cast With Updated Research and Sleeping Tips
Sep 6, 2019 • 27 min
Join Dr. K as he shares some recent sleep discoveries as well as some statistics about sleep that may shock you.You’ll find out about the largest sleep tracker study ever and what types of sleep habits we all share as Americans.Wondering if poor sleep…
BONUS: DJ NOA l AON Sleep Meditation - A Powerful Guided Breath Exercise To Help You Sleep Deeper
Sep 6, 2019 • 16 min
This is a special BONUS episode with DJ NOA | AON (aka Pavel Stuchlik). Pavel is a certified Wim Hof Trainer as well as an accomplished EDM DJ. Join NOA | AON as he guides you through a very powerful breath exrcise and medication with music that’s been…
DJ NOA | AON - The Power of Your Breath - A Journey Into Self-Healing
Sep 6, 2019 • 55 min
DJ NOA | AON (aka Pavel Stuchlik) sits down with Dr. K as they explore his zest for life, the challenges that he faced and how he overcame them and the ability to change your entire life by shifting focus and being in the present. Pavel started his…
No Pain All Gain - Hacking Your Skeletal System And Sleep - An Interview With Sarah Glicken From OsteoStrong
Aug 20, 2019 • 37 min
Join Dr. K, as he sits down with Sarah Glicken, the owner of the highly successful Los Angeles location of Osteostrong. Learn why our skeletal system deteriorates with age and why we should focus on strengthening our bones along with muscles. Find out…
Hidden Dangers Of “Dirty Electricity” EMF’s In Your Home - Interview With Greenwave Filters
Aug 20, 2019 • 40 min
Join Dr. K. as he sits down with Greenwave Filters Director Of Education Kim Lear. In this episode you’ll understand what EMF’s and EMI’s are. The different types that are lurking in your house and where they come from. What “dirty electricity” is and…
Men vs Women - Battle of The Sexes: Who Sleeps Better?
Aug 6, 2019 • 24 min
Do you like a warm bed and your partner needs it to be arctic cold to sleep? Feel like you are on a totally different sleep schedule compared to your spouse?Join Dr. K as he breaks down why men and women sleep differently. Find out some simple tricks…
How To Live And Thrive Past 100 - Fasting For Anti-Aging And Immune Boosting With The Prolon 5-Day Fasting Mimicking Diet and Guest Dr. James Kelley
Aug 6, 2019 • 47 min
Dr James Kelley from L-Nutra, the ProLon Fasting Mimicking Diet joins Dr K to talk all things Fasting
Charging Your Brain And Your Sleep With Electricity - An Interview With Dr. Jeff Marksberry of Alpha Stim
Jul 23, 2019 • 32 min
Harnessing the power of electricity to help elevate your mood, deal with anxiety and help get you better sleep!
The Epic Fail Episode - Everything You Need To Know To Kill Your Sleep!
Jul 23, 2019 • 41 min
Sleep Fails! DO NOT DO THIS OF YOU WANT TO SLEEP!
What’s Your Sleep Score? Measuring your sleep and why it’s important. An interview with Biostrap CEO Sameer Sontakey
Jul 9, 2019 • 28 min
Dr K is joined by Sameer Sontakey the Founder and CEO of the Biostrap
FLOW Meditation to achieve your best LIFE ever! An Interview with Flow Meditation Founder James Brown.
Jul 9, 2019 • 42 min
James Brown from FLOW Meditation Online joins Dr K.
Sleep and The Power of Light Control. Learn how light affects sleep and way to reduce your exposure to bad light sources.
Jun 25, 2019 • 24 min
Controlling your sleep by controlling the light around you.
Summer Sleeping Tips - How to Beat The Heat In Your Bed!
Jun 25, 2019 • 21 min
Join Dr. K. as he goes over his favorite tips and tricks to stay cool in the summer months. Our bodies are meant to sleep more efficiently in the cool and the heat can take it’s toll. Find out quick and easy ways to stay cool!
Sleep and Vitamin D, The Gut and more! What’s the connection? An Interview with Dr. Stasha Gominak
Jun 18, 2019 • 37 min
Dr. Stasha Gominak Joins Dr K to Talk about Vitamin D, B vitamins, the gut bacteria and more and how they relate to sleep.
Jet Lag Hacking 101 - Tips and Tricks For Optimal Sleep On Vacation Or Business Trips
Jun 18, 2019 • 23 min
Fresh off a trip to Moscow, Russia, Athens, Greece and Bodrum, Turkey - Dr. K discusses his Jet Lag Hack secrets! Learn the tricks, tools and supplements he used to wake up on the other side of the world full of energy.
How’s Your Sleep Fitness - An Interview with the world’s strongest bodybuilder Stan Efferding!
May 29, 2019 • 25 min
World’s Strongest Bodybuilder, Stan Efferding, joins Dr K. in this episode to talk about fitness and sleep.
Sleep Physician Dr Barbara Burggraaff Joins Dr K to Discuss The Latest In Sleep Medicine
May 20, 2019 • 24 min
Dr B joins Dr K to talk Sleep
Sleep Myths Debunked! Find Out What’s Good For Your Sleep And What’s NOT!
May 13, 2019 • 24 min
Sleep Myths
The Q & A Show
May 6, 2019 • 24 min
Q & A on sleep and nutrition
Anti-Aging and Sleep - Recap of Bulletproof Conference 2019
Apr 29, 2019 • 24 min
Dr K talks about the Upgrade Lab Bulletproof Coffee conference
The Oura Ring Episode & The Importance Of Tracking Your Sleep With Special Guest - Oura Ring CEO Harpreet Rai - Part 2
Apr 22, 2019 • 24 min
Information about the Oura Ring and its CEO
The Oura Ring Episode & The Importance Of Tracking Your Sleep With Special Guest - Oura Ring CEO Harpreet Rai - Part 1
Apr 15, 2019 • 24 min
Information about the Oura Ring
Sleep and Your Night Routine!
Apr 8, 2019 • 25 min
Sleep, Snoring, Routine, Brain Fog, Melatonin, Gaba, B-Complex, Lavender, Glycine, 5 HTP, Magnesium, Valerian Root, CBD Oil, Raw Honey, MCT Oil
Sleep and Your Morning Routine
Apr 1, 2019 • 24 min
Getting into a morning routine
Sleep and Your Gut!
Mar 25, 2019 • 25 min
Gut Health
The Sleep Gadget Show
Mar 18, 2019 • 24 min
All you want to know about sleep gadgets
Sleep and Supplements - Part 2
Mar 11, 2019 • 25 min
More Sleep Supplements
Sleep and Supplements - Part 1
Mar 4, 2019 • 24 min
Sleep Supplements
What is Sleep Apnea?
Feb 25, 2019 • 25 min
Dr K tackles Sleep Apnea
The Snoring Show
Feb 19, 2019 • 25 min
Dr K talks Snoring
Top 10 Sleeping Tips!
Feb 11, 2019 • 25 min
Top 10 sleeping tip for 2019
Episode #1 - Sleep 101 - Intro to the Best Night Ever
Feb 1, 2019 • 25 min
Introduction to the Best Night Ever