The Bitches Be Brave Podcast

The Bitches Be Brave Podcast

anchor.fm/bitchesbebrave
Bitchesbebrave, hosted by Bev and Heather - two down to earth, working women, trying to raise a family, succeed at their careers, stay fit, healthy and still look and feel their best. This saavy duo provides you with advice, expertise and discussion from top experts on a variety of issues, including nutrition, cleansing, detox, supplements, fitness, money, marriage and so much more. Together we can thrive and be our best selves. If you like Rachel Hollis, Bren’e Brown and Jenn Sincero you will love these ladies! https://www. bitchesbebrave.com https://www.instagram.com/bitchesbebrave/


Mindful Return with, Lori Mihalich-Levin
Aug 7 • 37 min
Episode 78, We interview Lori Mihalich-Levin, JD, and we discuss how to alleviate the overwhelm, guilt, uncertainty and exhaustion as you return to work. Learn how to set boundaries, stop comparing yourself to others and the importance of transition…
Making Your Life Vision A Reality, with Heather Rangel
Jul 31 • 40 min
Epsisode 77, Whether you think that vision boards are woo woo or not, you need to listen to this episode where we dive into the power of manifesting a life that you want. We interview Heather Rangel who is the CEO of Ideal Life Vision, where she teaches…
Living, Not just Surviving with, Heather Chauvin
Jul 24 • 39 min
Episode 76, Heather Chauvin has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deepest potential and lead the life their soul craves. She reaches thousands of readers…
Tired does not mean you are Crazy, with Tiffany Mullen
Jul 17 • 40 min
Episode 75 and we are talking with Dr, Tiffany Mullen, who is the CEO and co-founder of Vytal Health, a telemedicine startup company. Tiffany tells us about how, after years of feeling frustrated by healthcare, both as a a patient and a physician, she…
Following Your Passion, with Therese Plummer
Jul 10 • 37 min
Episode 74. We are talking with Thérèse Plummer, who is an actor and award-winning audiobook narrator working in New York City. She has recorded over 400 audio books for various publishers. She has appeared as an actor in The Good Wife, Law and Order SVU,…
Turning Your Health Around, with Suzanne Carpenter
Jul 3 • 45 min
Episode 73 . We are talking with Suzanne Carpenter, who helps us clear up food confusion so you can win at losing weight. She created CarpenterOne80 to equip people with the tools they need to help them lose weight while living a lifestyle they love. She…
The Empowered Wife with, Laura Doyle
Jun 26 • 51 min
Episode 72, We interview Laura Doyle and we discuss some many great topics about relationships and marriage. We uncover how we can have a happier marriage by becoming happier ourselves and how we can change how we speak to our significant others to get a…
Be True to Yourself, with Laura Bartlett
Jun 19 • 34 min
Episode 71, We interviewed Laura Bartlett. Laura is the most fierce female, a powerhouse in the publishing world and has overcome failure and rejection in front of millions on Dragons Den to now owning one of the most successful travel magazines in the…
What is Your Truth? with, Rosemarie Wilson
Jun 12 • 43 min
Episode 70, We interview Rosemarie Wilson for an intimate conversation about forgiveness and overcoming the stories that we have built around our life. We discuss how to uncover what your truth is and what you truly want out of your life. What are we here…
You Are Enough! with, Megan Fenyoe
Jun 5 • 39 min
Episode 69, We interview Megan Fenyoe and we discuss her simple 5-step system to discover our true self and begin visualizing our passion and purpose. We discuss how to overcome sabotaging patterns and clear mental blocks so that we can create positive…
Women with Money, with Jean Chatzky
May 29 • 41 min
Episode 68, We talk with Jean Chatzky about Women with Money! We discuss the 5 steps to creating a joyful, less stressed, purposeful life. Learn how to: 1. Bring in money 2.Spend less than you make 3. Take the money you earn and save and invest it 4. Give…
Be Bold, Be Brave, Be You, with Abby Bolt
May 22 • 47 min
Episode 67, We interview Abby Bolt, Elite Firefighter, Speaker, advocate, and podcaster. We have a deep, heart-felt and inspiring discussion that you will want to hear and share with your friends. Abby started her career in Wildland fire, on an elite…
Am I Stuck? With Elizabeth Pearson
May 15 • 34 min
Episode 66. Are you living the life you think you wanted, but wake up every day waiting for it to end, to begin again? Did the role models in your life, when you were growing up, influence what you thought you wanted, or make you strive for something that…
Relationships Matter, with Rosina Racioppi
May 8 • 42 min
Episode 65, We interview Rosina L. Racioppi, Ed.D who is the President and Chief Executive Officer of WOMEN Unlimited, Inc., Dr. Rosina Racioppi spearheads her organization’s initiatives to help Fortune 1000 companies cultivate the talent they need for…
Optimize Your Health, Sherry Zhang PH.D
May 1 • 44 min
Episode 64, we are talking today with Sherry Zhang PH.D, who helps us to understand our amazing genes, and how they can lead to drastic differences in the way your body processes food. They influence how we metabolize nutrients and absorb certain…
The Busy Living Solution, with Lynn Seth
Apr 24 • 43 min
Episode 63, We interviewed Lynn Seth who is an experienced business leader, executive coach, keynote speaker and former collegiate Division I athlete, Lynn helps women ignite their personal power by unleashing their inner self-leader. The leader within…
Be the Story Teller of your life, with Tiffany Peterson
Apr 10 • 45 min
Episode 62, We dig in to a life changing conversation with Tiffany Peterson, who is a seasoned speaker and international coach guiding individuals, teams, and audiences in creating thriving lives and business results. Before founding her own company, The…
When was your Younger Self Silenced? with, Sharon Ann Marie
Apr 2 • 34 min
Episode 61, There is no better time, in this era of self quarantine, to listen to our voice with our children and ourselves. That is why you will love this chat with Sharon Ann Marie who is an Empowerment Specialist, best selling author , International…
Amplify the Brand of YOU, with, Leslie Rubin
Mar 27 • 34 min
Episode 60, We talk with Leslie Rubin about building your brand. We address key issues that women face in the workplace such as: - The most common gap that women have in regards to executive presence - The importance and art of communication in leaders.…
Why being forced to slow down your life may be a good thing , with Bev and Heather
Mar 20 • 14 min
In Episode 59, we talk frankly about how freeing up the entire family and work calendar to hunker down during this time of hysteria, can take us to place of calm. How simplifying everything, even when it is not by choice, can be the most stress. free time…
Slay Like A Mother, with Katherine Wintsch
Mar 13 • 40 min
Episode 58, Does any of this sound familiar? You’re a people pleaser by day and an overthinker by night. The negative voice in your head is the meanest mean girl you know. You feel broken and believe you must hide that brokenness to be loved. You’re…
Brave your way to Happiness, with Courtney Cope
Mar 6 • 40 min
Episode 57, We interview Courtney Cope, who is a Licensed Marriage and Family Therapist. She holds a B.S. in Philosophy and an M.S. in Counseling Psychology and has completed training and certification programs in Hypnotherapy, Neurolinguistic Programming…
It’s all about Sex , Baby with, Dr. Lauren Crigler
Feb 28 • 45 min
Episode 56. We talk with Dr. Lauren Crigler who is a doctor of physical therapy who specializes in women’s sexual health in her private practice in Atlanta, GA. She’s served on the review committee for the American Physical Therapy’s Section on Women’s…
The Most Powerful You with, Kathy Caprino
Feb 21 • 52 min
Episode 55. In this episode, we interview Kathy Caprino, M.A., who is an internationally-recognized women’s career success and work-life expert, leadership consultant, speaker, and trainer dedicated to the advancement of women in business. A featured…
Lies, Lies, Lies with, Judi Ketteler
Feb 14 • 36 min
Episode 54- We interview Judi Ketteler and we discuss our complicated relationship with honesty and take a hard look at just how often we tell lies. We look at how our behaviors are or are not aligning with our beliefs and how it happens in all aspects of…
Carpe Diem, with Riane Puno
Feb 7 • 37 min
Episode 53- Riane Puno is the host of Alma Matters, a unique podcast that explores the school experiences and career trajectories – the good, the bad and the ugly – of some of the greatest entrepreneurial and creative minds. She’s also a girl in her early…
Finding Balance is a load of SHIT!
Jan 31 • 18 min
The elusive work-life balance everyone tries to find…….It does not exist. Bev & Heather discuss why you need to stop chasing it and instead, recognize that we have work-life rhythms. Sometimes, we have peaks of craziness and other times we’ve got it…
Honest talk about Health, for Self,and your Children, with Dr. Nadia Petaguana
Jan 23 • 49 min
Episode 51, and we welcome Dr. Nadia Petaguana who is a mother, a wife, a daughter, a friend, and also a Naturopathic Doctor and Dietary Coach. She believes in the Healing Power of Nature; the body’s ability to heal thyself. She ran a multidisciplinary…
Looking back and moving forward
Jan 16 • 25 min
As they look back over the year of Bitches Be Brave, Bev & Heather discuss overcoming fear and tackling your dreams head first. Listen to this first episode of the new year and get inspired to tackle your goals. Find Bev & Heather at: Instagram:…
Lindsay Weisner, 10 Ways to be Happy
Dec 19, 2019 • 51 min
Lindsay Weisner is a clinical Psychologist in Long Island, New York. She graduated from Georgetown University in 1999 and was awarded a fellowship in child development at the NIH/NICHD. She received her doctorate from C.W. Post, LIU, and went on to pursue…
Modern Approach to Dating, with Michele Emerald
Dec 14, 2019 • 51 min
On podcast 48, we meet Michele Emerald, a certified life coach specializing in a modern approach to dating for the empowered woman. Michele began her career as a coach after 20 years working intimately with thousands of women in the beauty industry. Her…
Thank You Cancer, with Logan Sneed
Dec 7, 2019 • 54 min
Logan Sneed went for high school athlete and college freshman to a stage IV glioblastoma patient overnight. (That is terminal brain cancer, for those that may not know). Doctors told him he couldn’t survive his diagnosis, and even if he did, he’d never…
Go past the Fear to the Life you Dream of with Kimberly Love
Nov 29, 2019 • 47 min
Kimberly Love is a Radio Host, International Speaker, and an Author of the book, You taste like Whiskey and Sunshine. Kimberly takes the reader through journeys that she has experienced overcoming abuse. She has transformed her life and wants to help…
Parenting through Challenges with Dr. Esther Hess
Nov 22, 2019 • 50 min
In this episode, we dive deep into the challenges that raising kids with special needs can bring. Whether you or someone you know has a child with special needs, this episode is MUST! We discuss the impact on marriage, relationships, siblings and…
Motherhood Unstressed, with Liz Carlile
Nov 15, 2019 • 38 min
In this episode we talk with Liz Carlile, who is a mom, a certified health coach, the host of the Motherhood Unstressed Podcast and the owner of Motherhood Unstressed CBD products. Liz’s mission is to empower men and women to take control of their stress…
Escaping the working parent burnout, with Sarah Argenal
Nov 8, 2019 • 44 min
Sarah Argenal is the founder of The Argenal Institute, host of the Working Parent Resource Podcast, and creator of the Whole SELF Lifestyle. She combines twenty years of experience in areas such as psychotherapy, coaching, and complex project management…
Breathe your way to Love with Linda Vazin
Nov 1, 2019 • 40 min
Episode 42. We talk with Linda Vazin, owner of Breath Body Connection, where we discuss the power of breath. She shares how her work with clients on physical and emotional levels using fascia release, yoga therapy, pilates, life coaching, breath work and…
Find Your Inner Athlete, with Robin Legat
Oct 25, 2019 • 58 min
In episode 41 we interview Robin Legat, who is a certified Spartan Coach, owner of Rise Up Training and the host of the Seasoned Athlete Podcast. We discuss how people over 40 can pursue their bold athletic and fitness goals, and prove that age is more…
Birthday Gratitude with, Bev & Heather
Oct 11, 2019 • 19 min
It’s Bev’s birthday and we talk to her about her advice, goals and highlights on this special birthday edition live on location in Coronado. This is one hilarious episode that you won’t want to miss. Find Bev & Heather at: Instagram: BitchesBeBrave,…
Finding Joy, with Shannon Kaiser
Oct 4, 2019 • 50 min
Shannon Kaiser shares her extraordinary journey from grief to finding a full, authentic life filled with meaning, connection and joy. She discusses her newest book Joy Seekers and the path that will help you stop chasing, controlling, waiting, or hoping…
Katie Sandler, You have a choice
Sep 27, 2019 • 46 min
Katie has overcome tremendous physical and mental hurdles, including being born without an ear, overcoming paralysis at age 17 and subsequently facing depression head on. These challenges amongst others, have become the key catalysts of her professional…
Find your light in the Chaos, with Robert Heath, Sr
Sep 26, 2019 • 51 min
In this episode, we discuss how to master your time, set boundaries and Interruption Proof your life! Learn the 5 steps to mastering your time. Robert Heath, Sr. is an engaging communicator and leading expert in Empowering Leadership. Combining the…
Follow your Heart, with Janine Finney and Lory Muirhead
Sep 13, 2019 • 54 min
Janine Finney and Lory Muirhead will inspire you with their quest to follow their hearts and find the jobs they would love. This is a must listen for anyone starting out, entering the workforce after a break, or wanting to find balance with work and home.…
How to make Sh*t Happen with Sean Whalen
Sep 6, 2019 • 60 min
In his unfiltered and direct truth approach, Sean Whalen shares with us how he went from having everything in his life crumble, including his multi-million dollar business, bankruptcy, depression and divorce and turning to an empty bottle of alcohol and a…
Life’s Curve Balls will come, what you do with it matters, with Bev and Heather
Aug 30, 2019 • 30 min
In this episode, Bev and Heather talk personal about the curve balls that life throws at you. It seems that when you least expect it or when things are plugging along as planned is when the obstacles will come. The difference is, will you let it get you…
Mom Style, with Kristi Brooks
Aug 23, 2019 • 49 min
Join Heather and Bev as they explore Mom style with Celebrity stylist Kristi Brooks. She will take you through easy ways to update your look and move yourself to the top of list. You can find some of the styles we discussed and more at…
What you want to know, but are afraid to ask about cosmetic enhancements, with Diane Allen
Aug 16, 2019 • 53 min
Today’s episode discusses the topic of cosmetic enhancements and answers the questions that you may be wondering, but afraid to ask. Diane is the founder and owner of RefreshRx and she talks to us about everything that you’ve wanted to know about how to…
Our Favorite Things with Heather and Bev
Aug 9, 2019 • 36 min
On this latest episode of Bitches Be Brave, we discuss our favorite things! Things that either bring us joy or that we simply can’t live without, things that bring us happiness and balance. Let us know what your favorite things are that bringbyoi…
Good Relationships Begin With You, with Tina Brigley
Aug 2, 2019 • 62 min
We talk with Tina Brigley, who is a Health and Life Coach. She is passionate about transforming relationships, and her mantra is “Any relationship begins with a relationship with yourself.” Tina shares her personal triumph with her own marriage and how…
Eat Live Thrive Diet, with Danna Demetre and Robyn Thomson
Jul 26, 2019 • 58 min
In this episode, we interview Danna Demetre and Robyn Thomson, co-authors and well-known health & lifestyle coaches. They discuss their Eat, Live, Thrive Diet that is detailed in their book and their multi-faceted approach to total health transformation.…
Just, Breathe with Susan Axelrod
Jul 19, 2019 • 55 min
Are you feeling stressed, overwhelmed, and uninspired? Check out this episode of Bitches Be Brave and hear the story of how Susan overcame a breakdown and found the tools to find joy and confidence. She is a motivational speaker, author, radio talk show…
FLEX, The Modern Women’s Handbook, with Annie Auerbach
Jul 11, 2019 • 47 min
Annie Auerbach is the author of FLEX, The Modern Woman’s Handbook, Reinventing the rules for a smarter, happier life. She has worked flexibility for 20 years throughout her career and now she shares her research, wisdom and advice to women who strive to…
Clever Girl Finance with Bola Sokunbi
Jul 4, 2019 • 58 min
There is so much good information in this episode! We talk with Bola Sokunbi, author of Clever Girl Finance is a Certified Financial Education Instructor, finance expert, speaker, podcaster, influencer, and the founder and CEO of the personal finance…
When Life Takes You Off Track, Bev & Heather
Jun 28, 2019 • 45 min
It is the 25th Episode and we share our stories of balancing work, kids, life and our health. We laugh at the craziness of life with kids, parenting boys vs girls, life decisions and much more. We reminisce over our first 6 months of podcasting and our…
Aging In Reverse, with Natalie Jill
Jun 21, 2019 • 47 min
Check out this episode of Bitches Be Brave where we sit down with Natalie Jill, Fat Loss Expert turned high performance coach. Today she shares how she has gone from the corporate world to creating a globally recognized brand helping people across the…
The Healing Power of Energy Medicine, with Jessie Mellor
Jun 14, 2019 • 58 min
Jessie Mellor, is a Ph.D in Educational Psychology and after experiencing a tremendous medical trauma, she was introduced to energy medicine. Hear her incredible story and how energy medicine has changed her life and brought her the realization that it is…
Making Time For You, 6 steps to self-care
May 25, 2019 • 21 min
6 Steps to making time for you and improving your self-care. Rediscover the person that you were before you were a wife and a mother. 1. Schedule time for what makes you happy: Working out, going on a walk, biking, etc. 2. Quiet time: time to meditate,…
Sex Talk with Isiah McKimmie
May 16, 2019 • 56 min
Isiah McKimmie is a Couples Therapist, Sexologist, Sex Therapist and Tantra Teacher. She is Australia’s most qualified Sex and Relationship Expert and she shares all of her juicy advice on creating loving relationships, deep intimacy and wholehearted sex.…
Adrenal Recode, with Christa Orecchio
May 10, 2019 • 51 min
Christa Orecchio is a clinical holistic nutritionist and the founder of The Whole Journey. Christa’s passion is helping people live their best life by using food as medicine to address the root causes of issues. She is the author of The Whole Journey Food…
The Ups and Downs of Decisions and Diets, with Bev & Heather
May 3, 2019 • 45 min
Heather and Bev discuss the painful agony of making decisions and how to BE Brave when you need to make tough decisions. You will relate as they discuss some of the ups and downs of life. Find Bev & Heather at: Instagram: Bitchesbebrave Facebook: Being…
Healthy Within, How to Reprogram Your Brain, with Divya Kakaiya, Ph.D, M.S.
Apr 19, 2019 • 63 min
Divya Kakaiya, Ph.D. is an Integrative Psychologist and a true visionary in the field of brain conditions and she shares how Neurofeedback can train the brain and help to re-wire the brain. She discusses the environmental factors that are affecting our…
Protecting Our Kids In A Digital World, how much is too much, how to go from mean to mighty, with Katey McPherson
Apr 12, 2019 • 50 min
This episode is MUST to listen to if you have kids or teens. Katey discusses how this generation is the least courageous and resilient of all times, and we need to look at how we parent our kids to change this. Parents need to model good digital behavior…
Taking Back Control Of Your Life, putting yourself first, pushing yourself, with Sharon Chisholm
Apr 5, 2019 • 56 min
Sharon Chisholm, International award winning coach shares her insights on how to uncover the blocks that are holding you back. Learn how to identify where your beliefs come from, decide what is important, choose your priorities based on your values, what…
It Takes A Plan, healthy support, intermittent fasting, Keto and more, with Carley Jennings
Mar 29, 2019 • 47 min
Carley Jennings is the founder and owner of Carley’s Kitchen and she shares her expertise and knowledge on how to make eating simple, convenient and fun. Planning and consistency is key to help eat healthy with busy lives. We know you will love her as…
Mom Guilt or Guilty, the College Scandal, what drives a mom there, why all the guilt, with Bev and Heather
Mar 22, 2019 • 14 min
This weeks episode features Bev & Heather discussing the College Scandal, what mom’s do for their kids and the mom guilt that we all experience. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in…
Discover Your Strengths, what drives you, are you following that drive and coupling it with your dreams, find out more with Karen Biebuyck
Mar 16, 2019 • 50 min
Karen Biebuyck, Founder and Principal Consultant at Strengths Advisors shares how to identify your strengths and those of others to be the best version of yourself. To take your Strengths Finders Assessment go to: https://www.Gallupstrengthscenter.com…
21 Day Cleanse, with Nykki Hardin
Mar 8, 2019 • 54 min
Nykki Hardin, formulator of 21 Cleanse shares her knowledge and expertise on detoxing and cleansing the body and the emotional and spiritual connection. Find Nykki and the 21 Cleanse at NykkiHardin.com Log on for a free 30 min psychic reading —- This…
Investigate YOU! How to heal and stay well with Reed Davis, Functional Diagnostic Nutrition
Mar 1, 2019 • 52 min
On today’s episode, Reed Davis, Founder of the Functional Diagnostic Nutrition (FDN) Certification Course shares how you can be your own health detective and learn how to uncover the root causes of your symptoms. Learn the secret to discovering…
What you want to know, but are afraid to ask your Gynecologist, with Dr. Steve Drosman
Feb 22, 2019 • 41 min
This weeks guest is Dr. Steve Drosman, OB/GYN who talks about the questions that you want to know about your health, hormones, libido and more. After listening, you will definitely question if your Ob/Gyn is right for you. Find us at: BitchesBeBrave.com…
Put Your Oxygen Mask on First, with Mary Kay Mullally
Feb 15, 2019 • 43 min
MaryKay Mullally, a transformational life and wellness coach, shares her wisdom empowering women to create results and to find their best happy self. You can find more about MaryKay at https://www.facebook.com/marykay.mullally and #bossupwithMK. We did…
Victim or Victorious? With Noelle Agape
Feb 8, 2019 • 36 min
Noelle Agape, Founder and CEO of Infinite Wellness is a Health and Wellness Counselor, Transformational Coach, NLP Master Practitioner, Certified Energy Medicine Practitioner and International Motivational Speaker who shares the issues that women face…
If life gives you limes, what do you do, getting off track and navigating back
Feb 1, 2019 • 23 min
New month, new goals……Time to reflect, redirect and refocus goals and priorities. —- Send in a voice message: https://anchor.fm/bitchesbebrave/message
Road Warriors with Bev and Heather - Traveling with our losing your mojo!
Jan 25, 2019 • 24 min
Hear about tips for keeping balanced during business travel and hectic times. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/bitchesbebrave/message
Learning to Fail and get to Success, with Bev and Heather
Jan 19, 2019 • 25 min
Bev & Heather discuss how failing is part of the path of success. They discuss the 5 Love Languages and how to discover what motivates you. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a…
The imposter syndrome and how to step out of your comfort zone, with Bev and Heather
Jan 11, 2019 • 28 min
Bev & Heather talk about Imposter Syndrome and how to step out of your comfort zone and Be Brave! These are two friends, mom, career women, who love health, wellness, and wine. They raising the bar for Brave Woman and moving away from guilt. Join Heather…
You, 2.0 with Bev and Heather - What are your nonnegotiables??!!
Jan 2, 2019 • 33 min
On this episode of Bitches Be Brave, Bev and Heather discuss saying good-bye to chardonnay and hello to Kamboucha. They discuss the Keto diet, cleansing, detoxing, and colonics. Have fun and laugh with Bev and Heather as they support you and your vision…
All about us with Bev and Heather - New Years Days Goals, Cheers!!
Dec 31, 2018 • 20 min
B*****s Be Brave is hosted by Bev and Heather- two down to earth, everyday working women, trying to raise a family, succeed at their careers, stay fit and healthy and still look hot. This sexy and saavy duo provides you with advice, expertise and…