Therapy For Real Life Podcast

Therapy For Real Life Podcast

anchor.fm/therapy-for-real-life
Signs of stress and burnout are everywhere — at work, in relationships, and in our very own moods and behavior. Therapy For Real Life Founder, Anna Lindberg Cedar, MPA, LCSW, hosts this show in an effort to make burnout prevention concepts more accessible to everyone, everywhere. The Therapy For Real Life podcast breaks beyond the traditional therapy hour to adapt research-backed therapy concepts into practical self-care tips and tricks for everyday use. This is not therapy. This is Real Life. Learn more the Bay Area counseling practice and burnout prevention resources: TherapyForRealLife.com


Mini-Mood Booster: Guided Meditation of Your Favorite Place
Jul 12 • 22 min
Mini mood boosters don’t require a lot of time and can still be very effective when it comes to strategic self-care. Join burnout prevention therapist and self-care coach Anna Lindberg Cedar MPA LCSW as she talks about the powerful effects of guided…
Finding Creativity in Self-Care with Elana Story LCSW
Jul 1 • 30 min
Anna Lindberg Cedar MPA LCSW talks with fellow Bay Area psychotherapist Elana Story LCSW about creativity in and out of the therapy process. Elana is a therapist who specializes in trauma recovery, parenting concerns, and working with trans/queer…
How To Microdose Self-Care: Getting Strategic with Self-Care Goals
Jun 17 • 15 min
Let’s break down a few myths about self-care as we get over perfectionist ideals that aren’t based in reality. Burnout prevention therapist Anna Lindberg Cedar MPA LCSW translates therapy concepts from motivational enhancement theories into actionable…
What Is Urge Surfing? Let’s Try It!
Jun 9 • 26 min
Do you ever have a strong urge to do something, and then feel waves of regret, shame, or guilt after making the same old mistakes? Burnout prevention therapist Anna Lindberg Cedar MPA LCSW explains the DBT skill — Urge Surfing — and how it can be used to…
Self-Care Checklist When The News Is (Extra) Triggering
May 20 • 25 min
How do you practice self-care when the current news cycle feels triggering and overwhelming? Channel your attention where you want to have it when times are stressful by designing a self-care routine that works for you. Anna Lindberg Cedar MPA LCSW give…
Yoga for Real Life: Gratitude in Practice with Angela Madonia
May 13 • 27 min
Therapists do not do their work alone. Anna Lindberg Cedar, MPA, LCSW invites Angela Madonia to the show to talk about her work as a yoga and mindfulness instructor. Angela often collaborates with psychotherapists and other care professionals, having…
How Can Changemakers Restore Themselves? Ask Tiffany Johnson…
May 7 • 47 min
Anna Lindberg Cedar, MPA, LCSW interviews a fellow burnout prevention advocate I-R-L (“in real life”) after meeting on social media. Tiffany Johnson is an Assistant Professor of Organizational Behavior with a PhD in Management and Organization and has…
What is Psychological Flexibility?
Apr 29 • 28 min
Do you ever feel stuck between a rock and a hard place - unsure how to cope? Acceptance and Commitment Therapy teaches us that there are 6 active ingredients in psychological flexibility - the skillset that allows you to engage in a purposeful and…
Maybe You Should Talk To Someone: Lori Gottlieb did…
Apr 22 • 53 min
New York Times bestselling author Lori Gottlieb joins the Therapy For Real Life podcast to demystify the therapy process with host Anna Lindberg Cedar MPA LCSW. Anna talks with Lori about her latest book — Maybe You Should Talk to Someone — and the…
Burnout Prevention Checklist
Apr 18 • 21 min
Do you ever feel so burnt out from work and other stresses that you start to feel fatigued, exhausted, and mentally overloaded? Listen in as burnout prevention therapist Anna Lindberg Cedar MPA LCSW explains the basics of self-care at work with this…
Grounding Exercises for Stress, Anxiety, or Trauma
Apr 10 • 13 min
Grounding exercises are a way to stabilize strong emotions during stress, anxiety, or trauma recovery. Grounding allows you to focus your attention on a single sensation in the present moment, and can be used to calm the mind and body after a stressful…
When To Speak Up For What You Want Or Say No
Apr 5 • 23 min
Sometimes it isn’t clear whether you should ask for what you want, or keep quiet and deal with things as they are. Mood and relationship skills coach Anna Lindberg Cedar MPA LCSW explains what Dialectical Behavior Therapy research says about understanding…
Identifying Core Needs in Relationships and Then What?
Apr 3 • 20 min
What does the research say about understanding your own needs in the context of a relationship? Relationship therapist and couples coach Anna Lindberg Cedar reviews self-care skills for building understanding in a healthy relationship, whether that is at…
Feel Better Fast: 50 Small Ways To Improve Your Mood
Apr 1 • 20 min
Sometimes you are doing the very best you can to simply not makes things worse - and that is OK! Dialectical Behavior Therapy calls this a skill, in fact — Improve the Moment. Anna Lindberg Cedar MPA LCSW - psychotherapist and burnout prevention…
Reality Acceptance and Radical Willingness
Mar 29 • 26 min
In life we have two choices when it comes to overcoming struggle: 1) We can try to change the way things are… or… 2) We can try to accept what is beyond our control. This episode focuses on the latter by looking at practical tools for building acceptance…
Motivation Boosters for Change
Mar 13 • 21 min
What does it take to make a change? Burnout prevention therapist and and leadership consultant Anna Lindberg Cedar, MPA, LCSW reviews the research when it comes to motivational enhancement therapies. Learn practical motivational tips and tricks that you…
10 Hacks for Better Sleep
Mar 8 • 17 min
Having trouble sleeping? Sleeping a little, but not very well? Have you talked to a doctor already, but are still feeling stuck? Listen to burnout prevention psychotherapist and workplace wellness consultant Anna Lindberg Cedar MPA LCSW as she breaks down…
What To Do In A Crisis! + Bio-Mood Hacking
Mar 7 • 46 min
Practice DBT’s fast-acting bio-mood hacks to channel your body’s natural ability to self-regulate. Burnout prevention psychotherapist and mood hacker Anna Lindberg Cedar MPA LCSW explains the research behind DBT’s mood regulation skills and gives quick…
How To Ask For What You Want (Relationship Superpowers)
Feb 21 • 25 min
Burnout prevention psychotherapist and workplace consultant Anna Lindberg Cedar MPA LCSW reviews therapy research explaining how DBT’s communication strategies can improve emotional wellness and coping. Learn practical communication strategies drawn and…
Let’s Get Personal: Burnout Prevention for Real Life
Feb 20 • 36 min
Let’s switch things around in this crossover episode. Practice of the Practice podcast host Joe Sanok interviews Therapy for Real Life host Anna Lindberg Cedar, MPA, LCSW about self-care essentials. Anna personalizes burnout prevention lessons from a 20…
Relationship Superpowers: Validation (DBT)
Feb 19 • 22 min
Burnout prevention therapist Anna Lindberg Cedar MPA LCSW shares the first in her series of Relationship Superpowers (drawn from Dialectical Behavior Therapy). Learn how to use mindfulness self-care skills to improve communication and understanding in…
What is Mindfulness?
Feb 13 • 23 min
Have you heard of mindfulness before, but aren’t actually sure what it means? Listen in as psychotherapist and burnout prevention specialist Anna Lindberg Cedar MPA LCSW explains some of the central principles of mindfulness. Get cozy before you tune in…
Mood Hacks: 4 Solutions to Any Problem
Feb 6 • 13 min
Guess What… There Are Only Four Solutions to Any Problem (according to Dialectical Behavior Therapy). Learn about four options you have when it comes to facing any problem, stress, or decision in your life. Pick a problem that you’re facing now and think…
Self-Care In Relationships
Jan 31 • 13 min
Reflect on your own relationship boundaries and priorities as Anna describes relationship self-care skills. This episode is one in a series of self-care skills drawn from Dialectical Behavior Therapy. Learn about the three types of relationship priorities…
Mood Hacks: Opposite Action (DBT)
Jan 27 • 17 min
Learn about research-backed self-care skills for hacking your mood. Anna talks with clinicians from the SF-based startup, helloKIP.com about Dialectical Behavior Therapy’s demonstrated effectiveness in mood regulation. Listen in as Anna describes how to…
What is Wise Mind? (DBT)
Jan 24 • 12 min
Do you ever feel stuck and unsure what to do? Learn how mindfulness skills drawn from Dialectical Behavioral Therapy might help you find clarity in a moment of confusion. Psychotherapist and burnout prevention specialist Anna Lindberg Cedar, MPA, LCSW…
What are Emotions?
Jan 24 • 9 min
Learn about three of the main functions of emotions according to Dialectical Behavior Therapy • Boost awareness of your own emotional patterns and learn practical ways to respond to emotions in a healthy way • This is not therapy. This is Real Life. Learn…
What is Burnout?
Jan 22 • 10 min
Learn how burnout, anxiety, and depression interact with stress. Think about a plan for managing stress in your own life. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com
Welcome to Therapy For Real Life Podcast!
Jan 22 • 2 min
Therapist Anna Lindberg Cedar gives a warm welcome to the Therapy For Real Life podcast. Get your own self-care tips, tricks, and questions ready as you pin this podcast in your self-care routine. Find out more: TherapyForRealLife.com