SaeboMind Exercises

SaeboMind Exercises

www.saebo.com
A collection of upper and lower extremity mental imagery practice exercises. If you have both upper and lower extremity deficits, choose a task from each category. Call 888-284-5433 or visit www.saebo.com for more information.


Turning Pages
Jun 25, 2019 • 24 min
In this mental practice session, you will be imagining yourself turning the pages of a newspaper, a book, and a magazine with your affected arm, wrist, and fingers.
Zipping Up a Jacket
Jun 25, 2019 • 28 min
In this mental practice session, you will be imagining yourself zipping a jacket with your affected arm, wrist, and fingers.
Brushing Your Hair
Jun 25, 2019 • 21 min
In this mental practice session, you will be imagining yourself brushing your hair with your affected arm, wrist, and fingers.
Opening a Medicine Bottle and Sorting Pills
Jun 25, 2019 • 24 min
In this mental practice session, you will be imagining yourself opening a medicine bottle, sorting your pills, and then closing the medicine bottle with your affected arm, wrist, and fingers.
Handwriting Sequence
Jun 25, 2019 • 27 min
In this mental practice session, you will be imagining yourself writing on piece of paper with your affected arm, wrist, and fingers.
Dealing Cards
Jun 25, 2019 • 27 min
In this mental practice session, you will be imagining yourself dealing cards from a card deck using your affected arm, wrist, and fingers.
Eating Food With a Spoon
Jun 25, 2019 • 21 min
In this mental practice session, you will be imagining yourself eating with a spoon using your affected arm, wrist, and fingers.
Opening Doors
Jun 25, 2019 • 24 min
In this mental practice session, you will be imagining yourself opening doors with your affected arm, wrist, and fingers.
Petting Your Animal
Jun 25, 2019 • 25 min
In this mental practice session, you will be imagining yourself petting your animal with your affected arm, wrist, and fingers.
Drinking from a Can
Jun 25, 2019 • 21 min
In this mental practice session, you will be imagining yourself drinking from a soda can.
Pouring a Glass of Milk
Jun 25, 2019 • 23 min
In this mental practice session, you will be imagining yourself pouring milk after removing it from the refrigerator with your affected arm, wrist, and fingers.
Dialing and Calling From a Cell Phone
Jun 25, 2019 • 26 min
In this mental practice session, you will be imagining yourself dialing and calling from a cell phone with your affected arm, wrist, and fingers.
Eating Finger Foods
Jun 25, 2019 • 25 min
In this mental practice session, you will be imagining yourself eating a variety of foods with your affected arm, wrist, and fingers.
Counting Money
Jun 25, 2019 • 29 min
In this mental practice session, you will be imagining yourself picking up coins and bills in order to count money in your wallet with your affected arm, wrist, and fingers.
Driving a Vehicle
Jun 25, 2019 • 22 min
In this mental practice session, you will be imagining yourself gripping and turning the steering wheel to drive your vehicle using both your affected and unaffected arms and hands.
Standing Up and Sitting Down
Jun 25, 2019 • 25 min
In this mental practice session, you will be imagining yourself standing up and sitting down from a chair.
Going Up and Down Steps
Jun 25, 2019 • 27 min
In this mental practice session, you will be imagining yourself going up steps or stairs and then stepping back down again.
Stepping Over Obstacles
Jun 25, 2019 • 28 min
In this mental practice session, you will be imagining yourself stepping over obstacles while in your home or community.
Standing and Balancing
Jun 25, 2019 • 23 min
In this mental practice session, you will be imagining yourself standing confidently, shifting your body weight to the side, and practicing standing on one leg.
Walking
Jun 25, 2019 • 27 min
In this mental practice session, you will be imagining yourself walking on different surfaces in familiar surroundings.