My mental health diary :)
My mental health diary :)
I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.
Live your own life
Jul 2 • 21 min
In this episode we talk about focusing on ourselves and living our own lives also we talk about minding your own business and learning to judge less and respect others decisions even when we don’t always agree, don’t let social media or real life mess you…
Your life is important
Jun 27 • 17 min
In this episode we discuss mental illness and the effects it has on us, we also touch the topic of suicide and why it’s so important to help others and not judge. R.i.p to YouTuber Etika condolences to his family and friends during this time and anyone…
Thursday’s news, what’s happening in the world!
Jun 20 • 23 min
In this episode we talk about the latest news stories happening on this Thursday! plus, I catch you up on what’s been going on with me.
What fulfills you/what makes you happy? & random talk!
Jun 12 • 20 min
In this episode we talk about fulfillment and doing what makes you happy and of course we have a little random conversation added in.
Where have I been?
Jun 9 • 15 min
I’m back, giving you guys a little update on where I’ve been and what I’ve been up too? Also Check out my YouTube and my blog to keep up with me, enjoy your Sunday ✌️
Mondays topics/ where I’ve been :)
May 6 • 15 min
In this episode we talk about Monday topics and I tell you guys all about my new diet and what I’ve been up too. Also this is a two part recording one part from Saturday and the rest I recorded today. Enjoy your Monday!
Thankful Sunday part 4
Apr 29 • 8 min
In this episode, I catch you guys up on my day and what’s been going on with me. No bible study talk this week, I’ll be back next week with a new one.
Happy Saturday part 3
Apr 27 • 24 min
In this episode we do a fun q&a and i discuss, why I haven’t been around. I’m sorry for missing the last two days of recording, had a lot going on but I’m back and doing a little better.
The truth: Mental illness talk
Apr 24 • 22 min
In this episode, I tell the truth about my mental illness and where I’m really at when it comes to really being ok. I also discuss what will be talking about on Friday for lighten up Friday and even throw in some work place drama talk.
Getting help|Talking addiction
Apr 23 • 22 min
In this episode we talk about addiction and how to get help and what steps to take when dealing with addiction also I share a story about myself.
Monday topics part 2
Apr 22 • 24 min
In this episode we talk about the latest hot topics and I give my opinion on each topic. Check out people magazine to read more great topics.
Thankful Sunday part 3
Apr 21 • 28 min
In this episode we discuss “Christ has risen” and “generous giving” thanks for tuning in for another great bible study. Also sorry about my reading today guys, I got a little flustered today however I’m blaming my need of new glasses and the small print.…
Happy Saturday part 2
Apr 20 • 21 min
In this episode we talk about natural hair care and the products that I use and how to keep your hair healthy. I sound horrible sorry guys I think my allergies are acting up 🤷♀️ also happy early Easter everyone. Let me know if you want a YouTube video on…
Lighten up Friday pt 13
Apr 19 • 18 min
In this episode we do a cute Q&A and I tell you all about my busy day. Also sorry this was a short episode and for all the interruptions. Enjoy your night :)
Thursday talk :)
Apr 18 • 21 min
In this episode we talk in depth about domestic violence and sexual assault And why these situations need to be taken more serious and I tell you guys all about my work gender revel party thrown for my co worker today.
Finding happiness :)
Apr 17 • 24 min
In this episode we discuss finding happiness from within and loving yourself also we talk about self validation more in depth.
Mental health update/self evaluation
Apr 16 • 20 min
In this episode we talk about my mental health update and also why self validation is so important.
Monday topics part one :)
Apr 15 • 26 min
In this episode we discuss the latest hot topics going on in the news and online. I also give you a run down on my weekend.
Thankful Sunday part 2
Apr 14 • 27 min
In this episode we discuss how to deal with stress and putting god first in our lives. http://www.bible-study-lesson-plans.com/genesis-bible-study.html check this site out for more great bible study lessons.
Happy Saturday part 1 (cross the line)
Apr 13 • 17 min
In this episode we talk about random topics and my boyfriend even makes a small appearance also we play “cross the line” Enjoy your Saturday ❤️
Lighten up Friday part 12
Apr 12 • 30 min
In this episode we talk about random topics and even do a getting to know me q&a, I hope you guys enjoy your weekend and remember to lighten up because it’s Friday :)
Feeling liberated and free :)
Apr 11 • 21 min
In this episode, I talk about cutting my hair, feeling free and not conforming to society’s standards. (This is two parts one from yesterday and one from today. Sorry I’m late posting. )
My story: Domestic Violence
Apr 9 • 25 min
In this episode, I tell my story about being in a abusive relationship and ways to get out and get help. Always remember self love is the best kind of love. It starts with you!
The good/bad SOCIAL MEDIA TALK!!
Apr 8 • 23 min
In this episode we talk in depth about social media and the positivity and negativity it can bring sometimes. We talk in more detail about how it not only effects adults but the youth as well.
Thankful Sunday :)
Apr 7 • 21 min
In this episode we talk about being thankful for the things god gives us, we even do a bible study and talk about social media. (Not trying to offend anyone or push my religion on to anyone just doing this to help others and talk) thanks for listening.
Being true to yourself :)
Apr 6 • 24 min
In this episode we talk about staying true to yourself always and never changing to be like anyone else, I also give you some random conversation while I cook dinner :)
Love Q&A (lighten up Friday part 11)
Apr 6 • 27 min
In this episode we talk about love and do a cute Q&A dedicated to love and happiness. It’s lighten up Friday, so enjoy your day and don’t forget to smile :)
Mental health update/random talk.
Apr 4 • 21 min
In this episode we talk about my mental health and how I’ve been doing we also talk about other random topics.
Weight loss motivation
Apr 4 • 17 min
In this episode, I talk about trying to lose weight and being healthy all while trying to stay motivated, believe in yourself you can do it.
Keep smiling/don’t let anyone take your happiness.
Apr 2 • 21 min
In this episode we talk about not letting anyone take your happiness, work place drama and the love the world needs.
When will it stop/your life matters.
Apr 1 • 17 min
In this episode we talk about gun violence and living your life to the fullest, remember we all matter let’s spread more love and less hate in the world.
Body shaming/healthy weight loss tips
Mar 23 • 19 min
In this episode we talk about why body shaming is never ok and healthy weight loss tips to help you achieve the body you want.
When life knocks you down/get back up.
Mar 21 • 13 min
Hello, guys I’m back!! For good this time. Just checking in to let you all know what’s been going on plus, I’ll be doing my podcast Friday-Sunday starting tomorrow so look out for all new episodes.
Mar 10 • 27 min
In this episode, I talk about what I’m thankful for and also give you guys a fun q&a.
Pushing through in tough times
Mar 6 • 16 min
In this episode we discuss pushing through in tough times when dealing with mental illness and life obstacles. (This was pre recorded) I’m a day late posting.
Dealing with stress in your life.
Mar 5 • 16 min
In this episode, I talk about dealing with stress and how it effects your mental illness and also coming back strong after dealing with stressful life events.
Catching up/where have I been?
Mar 2 • 13 min
I’m so sorry for not being around lately guys my anxiety/depression is not in a good place right now but I’m promising to come back soon and be better than ever. Just checking to let you guys know I’m ok and where I’ve been.
Getting support from family.
Feb 27 • 17 min
In this episode we talk about why, it’s so important to have family support when dealing with mental illness.
Lighten up Saturday part 9
Feb 24 • 21 min
In this episode we discuss random topics and I catch you all up on what’s been going on with me. I do apologize for not doing lighten up Friday yesterday and in this episode I explain why. Thank you all for the support, I will be back on track starting…
Lighten up Saturday part 10
Feb 24 • 20 min
In this episode we have random talk and do a small q&A, I hope you guys enjoy this replacement of lighten up Friday it will be back next week so look out for lighten up Friday next week.
Feb 21 • 20 min
In this episode we talk about ptsd and who it effects and what signs to look for. For more information please go to this website. https://www.bbrfoundation.org/faq/frequently-asked-questions-about-post-traumatic-stress-disorder-ptsd and also check out the…
Feb 21 • 20 min
In this episode we talk about getting help and the steps to take to get help and having a good support system.
The importance of taking medication
Feb 19 • 20 min
In this episode we discuss ,why it’s important to take your medication and always take care of yourself and how the stigma can be broken behind that.
10 key questions about depression
Feb 18 • 22 min
In this episode we discuss depression and go in to deeper detail about what it means and how it effects us. To learn more go check out https://www.everydayhealth.com/depression/10-key-questions-about-depression/what-is-depression.aspx (great website) it…
I’m back :)
Feb 18 • 13 min
I’m finally back from being out of town, I missed you guys!!! Just checking in. I’ll be back to my regular episodes starting tomorrow it’s back too more mental health topics. Enjoy your Sunday!
Lighten up Friday part 8
Feb 16 • 26 min
In this episode we discuss all topic and enjoy each other’s company’s we also do a cute Q&A also guys I’m super sorry this is going up late, I’m still out of town so I’ll do a new one tomorrow night. Thanks for the support and being patient.
Lighten up Friday part 7
Feb 15 • 23 min
It’s back again!!! Lighten up Friday and this morning we’re discussing all different topics. Hope you all enjoy your Friday and have a safe weekend, also if you have snap chat add me https://www.snapchat.com/add/xxcdh_20xx
Valentine’s Day Q&A, lets talk!
Feb 14 • 15 min
In this episode we still continue our talk about love in honor of Valentine’s Day, I did a cute, fun Q&A. I hope you all enjoyed your day and be on the look for lighten up Friday episodes tomorrow :)
Valentine’s Day/relationship talk
Feb 14 • 22 min
In this episode we talk about love and relationships, in honor of Valentine’s Day we’re making this a day full of love. Spread love and joy today along with lots of hugs.
Top questions for teens/mental health.
Feb 13 • 20 min
In this episode we discuss top questions teens have about mental health, I grabbed these questions from https://www.google.com/amp/s/www.kveller.com/teens-top-question-about-mental-health/amp/ so go check this website out to see more. If you have Any…
How to approach/talk to others.
Feb 12 • 22 min
In this episode, we discuss how to approach and talk to someone with a mental illness and the things we wish people would ask and say to us.
12 questions to ask yourself
Feb 11 • 13 min
In this episode we discuss twelve questions to ask yourself when it comes you your mental illness, I gathered this questions on…
Supporting each other.
Feb 11 • 21 min
In this episode, we talk about supporting each other, when having mental illness and how to help others.
Story time/random talk
Feb 10 • 17 min
In this episode we discuss random topics and I also fill you in on my anxiety story for today. (I apologize in advance for the crying the background my daughter was not having it today) 🤷♀️
Do you give too much?
Feb 10 • 19 min
In this episode we discuss giving too much of ourselves to others and taking care of ourselves more.
Steps to take as a community
Feb 9 • 16 min
In this episode we discuss steps to take as a community to help better educate and help others with mental illness.
Lighten up Friday part 6
Feb 9 • 21 min
In this episode we do a cute Q&A, also guys if you have any questions or anything you want me to talk about let me know.
Lighten up Friday part 5
Feb 8 • 22 min
In this Episode we discuss random topics and talk about getting ready for the weekend.
Accepting your mental illness
Feb 7 • 22 min
In this episode we discuss learning to accept your mental illness and having self love.
Keeping a positive attitude
Feb 7 • 22 min
In this episode we discuss keeping a good attitude when having a mental illness and surrounding yourself with positivity.
Starting the conversation/approaching someone with a mental illness.
Feb 6 • 24 min
In this episode we talk about mental health and how to start the conversation with others and ways to approach someone who has a mental illness.
Body image talk
Feb 6 • 22 min
In this episode we discuss body image/eating disorders and how it can effect men and women in today’s society.
Dealing with stress
Feb 5 • 18 min
In this episode, I talk about handling stress and how it can effect your mental illness and ways to cope and not be stressed out.
Life is short :)
Feb 4 • 15 min
In this episode, I was a little emotional but I’m hoping my words touched someone out there. Please anyone thinking or contemplating suicide get help or call tel:1-800-273-8255 this number for help. Your life is important and remember to keep educating…
Starting the conversation about mental illness with others
Feb 4 • 17 min
In this episode we talk about how to start the conversation about mental health/mental illness with the people around you.
Mental illness in men
Feb 3 • 14 min
In this episode we talk about mental health/mental illness in men. (I apologized in advance for my grumpiness) nothing you guys did Just one of those days. Thanks for the support as always.
Emotional health Q&A/Random talk :)
Feb 3 • 18 min
In this episode we continue to do another Q&A on https://www.owlcation.com and I also have random talk time.
mental health Q&A
Feb 2 • 17 min
In this episode we do a quick/fun Q&A on mental illness. i apologize in advance for the late episode, this is an off night for me.
Mental illness in young adults/teens.
Feb 2 • 23 min
In this episode we talk about mental illness in young adults and how we can help them when they are dealing with mental health/mental illness while growing up.
Lighten up Friday part 4
Feb 1 • 21 min
In this episode we do a cute relationship Q&A so you guys can get to know me even more, I hope you enjoyed this weeks lighten up Friday!
Lighten up Friday part 3
Feb 1 • 20 min
In this episode we have random conversation talk and enjoy a non mental health day.
Taking care of yourself.
Feb 1 • 19 min
In this episode we talk about taking care of yourself ,when having a mental illness and putting yourself first.
Building self esteem
Jan 31 • 17 min
In this episode we talk about building your self esteem and learning to be happy and love yourself when having a mental illness.
Random talk/Conversation :)
Jan 30 • 18 min
In this episode we have random conversation talk about different topics on mental health/non mental health.
Battling with yourself.
Jan 30 • 17 min
In this episode we talk about battling with yourself, when having a mental illness and tips on how to deal with things when your in a battling situation.
Dealing with others around us/social media part 2
Jan 29 • 20 min
In this episode we discuss social media bullying again and learning how to deal with others around us. Also I cannot believe I said “young man” I sound like a old lady lol anyway enjoy this episode!!
Dealing with others around us/social media.
Jan 29 • 15 min
In this episode we talk about dealing with the people around us when having a mental illness and we speak on social media bullies again. Remember you can do whatever you put your mind too and don’t let anyone tell you anything different.
Night time feelings.
Jan 28 • 12 min
In this episode I discuss how my day went and how it left me feeling and how you can get through your day as well when dealing with mental illness. Don’t forget to go check my YouTube channel out/video. https://youtu.be/BWA-iic-FJY tell me what you think…
Feeling weird/off day.
Jan 28 • 12 min
In this episode, we talk about having off days and not feeling like ourselves and how we can push through and not let our mental illness take over, plus I talk about other topics as well.
What are you thankful for/random talk part 2.
Jan 27 • 12 min
In this episode we do a part 2 of the first episode and talk about what else we’re thankful for and of course, I add a few extra topics in. Be on the look out for my YouTube video tomorrow and I’ll drop the link for you guys soon.
What are you thankful for?
Jan 27 • 13 min
In this episode we talk about what are you thankful for in your life, also I ramble on and talk about other things as well. (Sorry for the noise) my daughter was in the background wanting to talk lol. Hope you enjoy this beautiful Sunday.
Trading places/random talk.
Jan 27 • 10 min
In this episode we talk about trading places with someone else for a day so they can get a feel for how we think. I also talk about other topics. Sorry For the late podcast tonight!
Crying out for help!
Jan 26 • 12 min
In this episode we talk about needing help and wanting help but not knowing how to ask for help or people around us not knowing how to help us. This is a really important topic because help is always needed.
Lighten up Friday Pt 2
Jan 25 • 15 min
In this episode were still continuing our non mental health day and talking about different topics, I also do a cute Q and A again so you can get to know me even more. tomorrow we will be back on track again talking about mental health. so hopefully you…
Lighten up Friday!!
Jan 25 • 13 min
In this episode we are having a one on one conversation about everything and talking about different topics in honor of Friday we’re going to have a non mental health day and enjoy ourselves. It’s ok to not be so serious all the time, Let’s have some fun!
Does mental illness effect our relationships with people around us?
Jan 24 • 12 min
In this episode, i discuss how having a mental illness can sometimes effect the relationships around us and the things we can do to work on our relationships and educate the people around us.
Dealing with social media.
Jan 24 • 13 min
In this episode, I’ll be discussing how to deal with bullies on social media when you have a mental illness and how you can support others.
Finding happiness within your mental illness
Jan 23 • 10 min
In this episode we discuss happiness and finding what makes you happy and how to get to a happy space when dealing with your mental health.
Getting to know me better Q and A
Jan 23 • 13 min
In this episode, I wanna lighten things up a little and let you guys get to know me a little better also send in your voice messages and don’t forget to clap.
Helping others around you.
Jan 22 • 11 min
In this episode I’m talking about how to help others such as family members or friends who have mental illness.
Daily things that will help you with your mental health
Jan 21 • 9 min
This episode will talk about some of the daily things you can do in your day to day life that will help you with your mental health.
The signs of mental health/mental illness.
Jan 20 • 11 min
In this episode, I talk about the signs of mental health/mental illness and what to look for and how you can help others around you.
My story with anxiety/depression.
Jan 20 • 8 min
In this episode I’ll be detailing what my podcast will be about and shedding light on mental health/mental illness.
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