Pr1me Time Podcast

Pr1me Time Podcast

www.pr1memovement.com
Dr. Chad Kuntz is a passionately devoted Clinical…


Winning Happens in The Mind First” with Performance Strategist, Chris Villani
May 29 • 64 min
Chris Villani is a Performance Strategist, who has a strong background as a certified hypnotist and neurolinguistic programming. We really dive deep into mental toughness in this podcast, as well as key topics like “What separates an elite performer from…
Special Guest P.J. Isaac | Pilates Instructor
May 5 • 33 min
PJ Isaac is a Pilates instructor in Charlotte. I had the pleasure of speaking to her and discussing key concepts like - what is a neutral spine? - is it safe to do Pilates if you have back pain? - some of the main benefits that come from Pilates And much…
Special Guests Xavier and Brittney | Owners of Pump Fitness Studio
Apr 16 • 70 min
“I had the pleasure of sitting down with Brittney and Xavier, proud owners of Pump Fitness Studio, who are fitness and nutritional experts. They’ve trained “in the trenches” and have learned a lot in their years of training others. We discuss * the future…
Special Guest Qaden Lee | IFBB Pro Athlete | GM of Golds Gym in Rock Hill
Mar 11 • 34 min
I had the pleasure of sitting down with IFBB Pro, Qaden Lee, who is also the general manager at the golds gym in Rock Hill. He shares what it takes to get started to get into competing, as well as the different classes you need to know about…
Special Guest - Dietician Jackie Womble | “How to Recover and Rehabilitate with Proper Nutrition”
Feb 19 • 39 min
Jackie Sharp Womble is a Registered Dietitian Nutritionist, Exercise Physiologist and former Wellness Director for Walt Disney Parks & Resorts. In this episode, we will discuss the topic “Recover and Rehabilitation.” Listen to this amazing podcast with…
Special Guest Dr. Monica Vaghela | Naturopathic Doctor
Jan 24 • 26 min
I had the pleasure of sitting down and talking to Dr. Monica Vaghela, a naturopathic doctor in the southern Charlotte area. It was amazing to discuss intermittent fasting, thyroid diseases, adrenal fatigue. I highly suggest you give this a listen!
Special Guest Dr. Mike Smith | Naturopathic Physician Trained Doctor
Dec 23, 2019 • 56 min
Dr. Mike Smith is a Naturopathic Physician who has an amazing approach to health. We covered a wide array of topics in this dense podcast, from how he treats anxiety / depression, discusses the importance of gut health, and even how he’s seen a downward…
Episode 26 | How To Get Back To Running A 5K After A Knee Injury
Dec 10, 2019 • 16 min
In this episode, I go solo to tell you my thoughts on how you can get back to not only running a 5k after a knee injury, but getting back to a very high level of mileage per week. I find that a lot of runners aren’t aware of the fact that they are losing…
Special Guest Ken Newbill | Health Transformational Specialist
Dec 9, 2019 • 48 min
I had the pleasure of talking to Ken Newbill, a Health Transformational Specialist. He truly is unlike anyone I’ve ever talked to, with a wide array of services and value he can offer. What I really liked about him is that he can cast a “wide net,” to…
Special Guest Lyndsay Johnson | Master Health Educator and Nutritionist
Nov 14, 2019 • 25 min
Lyndsay Johnson is a Master Health Educator and Nutritionist. She shares with us a little bit about her story and how she first got started in Nutrition. We also dive into the common flaws she sees in people’s diets, as well how she handles those with…
Special Guest Tiffany Chambers | Profile By Sanford | Pr1me Time Podcast
Oct 29, 2019 • 16 min
In this episode, we interview Tiffany Chambers, area manager to Profile by Sanford, where they offer personalized nutrition plans supported by 1-1 coaching. I thought that this was a great model as I understand the complexity in what has to occur in order…
Special Guest Shakina Middleton | Fitness Instructor
Oct 21, 2019 • 30 min
Shakina is not only a Body Pump class instructor, but also teaches as a Spin class. She has been involved in the health and fitness world for nearly all of her life, which came to a halt when she suffered a knee injury. She required surgery for her knee…
Special Guest Jennifer Ragland | Restorative Yoga Specialist
Oct 21, 2019 • 21 min
Jennifer Ragland is a Restorative Yoga Specialist who works at Enlighten Yoga. I had the pleasure of catching up with her and literally trying Restorative Yoga personally with her. We sat down to just chat about what Restorative Yoga is, as well as the…
Special Guest Dr. Alicia Brown | Better Brain and Body
Oct 21, 2019 • 16 min
Dr. Alicia Brown is a Chiropractic Neurologist who has set up an amazing environment at her facility to help optimize brain and body function. Whether you’re struggling with balance, a previous brain injury, or an athlete suffering with concussions, Dr.…
Special Guest Josef Brandenburg | Owner of True 180 Personal Training
Oct 21, 2019 • 39 min
I had the luxury of sitting down with Josef Brandenburg, who is not only the owner of True 180 Personal Training, but has been a personal trainer since 1998. He is a Best Selling author. He has been featured on CNN and FOX as well as in the Washington…
Special Guest Chris Howard | Owner of Fitness Together Waxhaw
Oct 21, 2019 • 27 min
Chris Howard, the owner of Fitness Together in Waxhaw, has an amazing story to share with the world. He is an athlete recovering from a bicep’s tear and surgery and also shares how he has recovered utilizing his powerlifting experience. Tune in to hear…
Episode 25 | How To Continue To Play Golf And Tennis After A Back Injury
Sep 9, 2019 • 17 min
It can be incredibly challenging to return back to playing your favorite two sports, golf, or tennis, after a back injury. Both of these sports are actually quite demanding on your back, and unless you bulletproof your spine and lower back from an injury,…
Special Episode | Interview with Brian Manion | Personal Trainer
Sep 4, 2019 • 38 min
I had the pleasure of sitting down with Brian Manion, an experienced personal trainer who currently trains out of the YMCA - Childress Klein. This was an info-packed extended episode where we discuss different types of training methods, when to refer…
Episode 24 | How To Return Back To Tennis And Golf After A Rotator Cuff Surgery
Aug 18, 2019 • 19 min
As we get older, it’s incredibly common for us to want to continue to play golf and tennis forever! They’re a classic couple of sports that country clubs often offer and are relatively easy on the body… But what happens when you are forced to have a…
Episode 23 | Are You Feeling Old And Broken? | Pr1me Movement Physical Therapy
Aug 11, 2019 • 15 min
As we get older, life can throw a number of curveballs and challenges at us… Let alone the injuries. Injuries do nothing but accumulate as we get older and some of our previous injuries compound themselves on our current weaknesses and joints. So how do…
Episode 22 | What’s The Difference Between Massage Therapy and Physical Therapy?
Aug 4, 2019 • 17 min
It seems nowadays people more than ever tap into a Massage Therapist to help with their pain.. and quite frankly, I understand why. Physical therapy care has generally trended downhill, since most are under specific contracts with insurance companies,…
Episode 21 | Is It Safe To Return To Squatting And Deadlifting After A Back Injury?
Jul 29, 2019 • 19 min
It can be particularly challenging to get back to squatting and deadlifting after back injuries. In fact, in my experience, some of the most challenging aspects of getting back to doing these two lifts is the CONFIDENCE we lack because of the history of…
Episode 20 | How to Continue To Workout As You Get Older Without Pain
Jul 21, 2019 • 16 min
When you’re 20 years old, it feels like you can lift any weight, however you want, and never have to deal with any consequences. But as we get older, life changes. Injuries occur. Fear that we would’ve never even imagined creeps into our lives and all of…
Episode 19 | Part III: TheTerrific Trio: Cupping, Dry Needling, And Hands On Care
Jul 14, 2019 • 15 min
In Part III of this mini series, Dr. Kuntz finally dives into what “hands on care,” really means and the difference between different types of “massages,” that people receive, whether it be with a physical therapist, a bodywork specialist, or even a…
Episode 18 | Part II: TheTerrific Trio: Cupping, Dry Needling, And Hands On Care
Jul 7, 2019 • 16 min
In Part II of this mini series, Dr. Kuntz elaborates on the benefits of dry needling from his clinical and anecdotal experience. Who is it for? How is it different than acupuncture? With such a powerful tool at hand and all of the questions surrounding…
Episode 17 | Part I - The Terrific Trio; Cupping, Dry Needling, And Hands On Care
Jun 30, 2019 • 15 min
Episode 17 | Part I - The Terrific Trio; Cupping, Dry Needling, And Hands On Care In this hot episode, Dr. Kuntz discusses how, through his experience and clinical results he’s achieved, the terrific trio of cupping, dry needling and hands on care has…
Episode 16 | Have I Done Irreversible Wear And Tear Damage? | Pr1me Time
Jun 23, 2019 • 9 min
During this Pr1me Time Episode, Dr. Kuntz goes over the impact that the mindset “Irreversible Wear and Tear Damage,” can have on someone. This mindset often leads people into a state of fear which is NOT a healthy state. Tune in to hear how Dr. Kuntz…
Episode 15 | How To Avoid Joint Pain When Engaging In Your Strength Training Regimen
Jun 16, 2019 • 10 min
Weight training can be the panacea for your body… that is… if you can stay away from joint pain! Joint pain can be a nuisance and can shut down a great workout program very quick. In this episode, Dr. Kuntz dives into the details as to what exactly joint…
Episode 14 | What’s The Difference Between Flexibility, Stability, And Mobility
Jun 9, 2019 • 7 min
Flexibility, stability and mobility often pop up as frequent terms as you approach your rehabilitative journey. However, I find that these terms get used too interchangeably, yet there are some distinct differences between them. Learn as to how Dr. Kuntz…
Episode 13 | Is Walking And Swimming Really Enough? | It’s Pr1me Time!
Jun 2, 2019 • 8 min
In this episode, I dive into the deep discussion regarding those who are walking and swimming everyday, but are still having pain. The reality is, there is a huge cohort of people that find themselves doing this and are simply perplexed why they still…
Special Pr1me Time Episode with Fitness Fanatic Guest, Larry Dawson
May 27, 2019 • 28 min
Larry Dawson is a fitness fanatic who has an amazing story to tell; ranging from a brutal car accident that left him almost unable to walk, to a rough upbringing, and how he uses those experiences and his passion of working out to support others in their…
Episode 12 - When Do You Really Need A Corticosteroid Shot For Your Pain?
May 19, 2019 • 9 min
Corticosteroid shots are frequently used nowadays, especially when you are having relentless pain that just won’t seem to go away. However, they have strong side effects to them, and some of them may surprise you. In this hot topic, Dr. Kuntz breaks down…
Episode 11 | How To Help Your Child Achieve A Collegiate Athletic Scholarship
May 5, 2019 • 8 min
It can be more competitive out there than ever to help your child achieve an athletic collegiate scholarship, but there’s a lot more to it than just ‘hoping’ they will be able to make it. We have to consider what your kid will be able to safely do as they…
Episode 10 | A Perspective on Health | Iphone Vs Health | Pr1me Time
Apr 28, 2019 • 6 min
In this episode, we discuss the perception of value. A great example of this is how willing people are now to spend literally thousands of dollars on an iPhone, yet they cheap out or scrutinize the amount of money they’re willing to spend on their health!…
Episode 9 | My Personal Experience With Stem Cell Procedures | Pr1me Time
Apr 21, 2019 • 7 min
Stem cells have gained a lot of attention lately and rightfully so. Listen in to this Pr1me Time Episode to learn my personal experience having treated those who have undergone a stem cell orthopedic procedure. We delve into the fact that although, in my…
Episode 8 | What Are The Push Up, Squat, And Daily Challenges Really Doing For Your Health?
Apr 17, 2019 • 5 min
Episode 8 | What Are The Push Up, Squat, And Daily Challenges Really Doing For Your Health? Don’t get me wrong, I’m a huge advocate of exercise-based challenges, but what are the pros and cons? Is there a better way? Listen in to find out!
Episode 7 | Why You Need To Continue To Squat, Deadlift And Press After the Age of 50.
Apr 7, 2019 • 7 min
The reality is that squatting, deadlifting and pressing are involved in everyday movements! Of course when we exercise and train, we abide by the principle of ‘overload,’ so that when we go back to everyday activities, we can do them easier without pain!…
Episode 6 | Foam Rolling - Friend Or Foe? | Pr1me Movement
Mar 31, 2019 • 5 min
Episode 6 | Foam Rolling - Friend Or Foe? | Pr1me Movement Foam rolling has gained a lot of attention in the health and fitness world in the past 10-15 years. However it’s turned into a ‘miracle’ worker where all of a sudden it is a one stop shop to a…
Episode 5 | The Top 5 Reasons That You’re Not Working Out
Mar 24, 2019 • 5 min
Episode 5 | The Top 3 Reasons You’re Not Working Out | Pr1me Movement In this episode, we discuss how time seems to be the limiting factor in our abilities to continue to work out! Not only does TIME seem to be a barrier to us getting back to working out,…
Episode 4 | How To Avoid Injuries, Staleness And Plateaus In Your Workout Training Regimen
Mar 17, 2019 • 5 min
It’s really important to find a rhythm that allows you to continue to progress in your health and fitness over time. All too often I see people try to pick up ‘working out,’ as if it’s just a fad that they want to give a shot at. The reality is, this…
Episode 3 | Is Continuing To Workout Selfish Or Selfless
Mar 6, 2019 • 5 min
Welcome to Dr.Kuntz’s Pr1me Time VLOG / Podcast. In this episode, Dr. Kuntz discusses how obstacles can arise as we get older, therefore challenging our ability to CONTINUE to workout. We find ourselves balancing more than ever as we get older, balancing…
Episode 2 | Why We Don’t Believe In “Discharge” I Pr1me Movement | Ballantyne Physical Therapy
Feb 23, 2019 • 5 min
Welcome to Dr.Kuntz’s Pr1me Time VLOG / Podcast. In this episode, Dr. Kuntz discusses how insurances have taken over and have negatively influenced care. In fact, they continue to “authorize” less and less visits for their customers, therefore suffocating…
Episode 1 | Welcome To Pr1me Time I Pr1me Movement | Charlotte I NC
Jan 14, 2019 • 4 min
Welcome to Dr.Kuntz’s Pr1me Time VLOG / Podcast. In this episode, Dr. Kuntz introduces you to Pr1me Time and how he felt compelled to create Pr1me Time in order to help answer any questions you may have! Pr1me Time will open up time to discuss any…