Just Breathe with Eileen Fein

Just Breathe with Eileen Fein

www.eileenfein.com
Welcome to Just Breathe with Eileen Fein, where I take listeners through guided mini Breathwork meditations that help quiet busy minds and live a stress free life. A life where the daily obstacles still occur but you are able to navigate them because you know your worth, your boundaries and your purpose. A life filled with joy.


26. How to Spark Joy in Your Life with Breathwork
Aug 11, 2019 • 17 min
Today’s mini Breathwork meditation is about sparking joy in your life. If you’ve “kondo’ed” your apartment in an effort to “spark joy” you know exactly who I’m talking about: The lovely organizing guru Marie Kondo who has revolutionized the meaning of…
25. How to Give Yourself the Gift of Self-Care with Breathwork
Aug 7, 2019 • 15 min
Today’s mini Breathwork meditation is about self-care and how to give it to yourself with feeling selfish. Self-care has become a marketing buzz word that packages everything from skin care products, to detox drinks, to binge watching TV. But these things…
24. How to Get More Positive Energy with Breathwork
Aug 6, 2019 • 16 min
Today’s mini Breathwork meditation is about getting more positive energy. Even if you love what you do, where you live, your kids, your partner, your neighborhood, your dog - life happens! The secret to bouncing back from a bad day and getting more…
23. How to Have More Fun by Scheduling Less
Jul 23, 2019 • 17 min
Today’s mini Breathwork meditation is about how to have more fun by scheduling less. A recent study found that we actually have more fun when we are spontaneous versus when we schedule fun time. For a type-A like me this was hard to accept so I really dug…
22. How to Find Daily Inspiration through Breathwork
Jul 22, 2019 • 18 min
Today’s mini Breathwork meditation is about finding daily inspiration. Although the term “follow your passion” seems to be the newest answers to finding your purpose, I believe the secret to finding you purpose is connection. Connection is what makes us…
21. How to Find Happiness with Breathwork
Jul 14, 2019 • 15 min
Today’s mini Breathwork meditation is about happiness and getting more of it. I like to think of happiness as a journey not a destination that is led by moments of joy along the way. It is these moments of joy that fill your heart and remind you of the…
20. How to Recharge from Mental Exhaustion with Breathwork
Jun 30, 2019 • 17 min
Today’s mini Breathwork meditation is about recharging from mental exhaustion. Oh my goodness, how many pieces of information passed across your eyes today? How many people asked you to do something? How many promises did you make? What does your calendar…
19. Meditation for Kids - How to Teach Your Kid About Breathwork
Jun 23, 2019 • 10 min
Today’s mini Breathwork meditation is about how to teach your kid how to meditate and be mindful. This one is a little funny for me as I find my 6 year old daughter to be one of the most mindful people I know. She is so in tune with what she is feeling in…
18. How to Live Mindfully with Breathwork
Jun 21, 2019 • 17 min
Today’s mini Breathwork meditation is about living mindfully through Breathwork meditation. The goal of mindfulness is to be aware of exactly what our experience is in the moment we are experiencing it. It is learning through to compassionately make a…
17. How to Find Happiness with Breathwork
Jun 17, 2019 • 15 min
Today’s mini Breathwork meditation is about happiness and getting more of it. I like to think of happiness as a journey not a destination that is led by moments of joy along the way. It is these moments of joy that fill your heart and remind you of the…
16. How to Jump Start Creativity with Breathwork
Jun 10, 2019 • 14 min
Today’s mini Breathwork meditation is about how to jump start creativity. I believe that creativity is one of the greatest channels of the power of connection. Through creativity we can connect with our true self and connect to other people and how they…
15. How to Stop Feeling Like a Bad Mom with Breathwork
May 23, 2019 • 15 min
Today’s mini Breathwork meditation is about how to stop feeling like a bad mom. Oh, this is a big one because “bad” means different things to different people who serve as moms in a child’s life. But the end feeling is pretty similar. Heartbreaking…
14. How to Stop Self Sabotage with Breathwork
Apr 26, 2019 • 16 min
Today’s mini Breathwork meditation is about how to stop self-sabotage. Some people may be blessed to not have this monster living in their closet, but most of us do. It’s the push back you give when you feel that you do not deserve the love you are…
13. How to Reconnect to Your Instinct with Breathwork
Apr 12, 2019 • 17 min
Today’s mini Breathwork meditation is about reconnecting to your instinct with Breathwork. As I have said before, although technology has advanced exponentially in the past decade, we are the same beings we have been for thousands of years. However, if…
12. How to Let Go of Stress with Breathwork
Apr 8, 2019 • 14 min
Today’s mini Breathwork meditation is about letting go of stress. Although technology has advanced exponentially we are the same beings we have been for thousands of year. Our minds are negatively wired – this isn’t a good or bad thing - it’s just our…
11. How to Fall Asleep With Breathwork
Mar 18, 2019 • 15 min
Today’s mini Breathwork meditation is about falling asleep. Peaceful sleep is something we all wish to have. Through this podcast, I teach how to let go of the day’s stress, fall back into the strength of your breath and unlock a moment of love in your…
10. How to Let Go of People with Breathwork
Mar 16, 2019 • 14 min
Today’s mini Breathwork meditation is about letting go of people that are no longer healthy to have in your life. This is a tough one but very important because having people in your life that are not supportive, not giving as much as they are taking or…
9. How to Set Boundaries with Breathwork
Mar 8, 2019 • 15 min
Today’s mini Breathwork meditation is about setting boundaries. To set boundaries you first have to know what is important to you so you know what to say yes to and what to say no to, and where to find compromise - in your work life and personal life. So…
8. How to Give Forgiveness Through Breathwork
Feb 27, 2019 • 13 min
Today’s Just Breathe mini Breathwork meditation is about giving forgiveness. It’s about giving forgiveness so you can create a space to connect with all the moments of love, joy and peace that have come across your path all your life and in this very…
7. How to Let Go of the Week with Breathwork
Feb 21, 2019 • 13 min
Today’s Just Breathe mini Breathwork meditation is about letting go of the week. Letting go so you can create a space for all the moments of love, joy and peace that will come across your path this weekend. I like to think of letting go as a form of…
6. How to Let Love In with Breathwork
Feb 10, 2019 • 15 min
Today’s Just Breathe mini Breathwork meditation is about letting love in. We all wish to be seen and accepted. Yet our primal brain that protects us from anything it thinks will hurt us, is quickest when it detects the power of love. Love demands…
5. How to Be a Mindful Parent with Breathwork
Feb 1, 2019 • 16 min
Today’s Just Breathe mini Breathwork meditation is about being a mindful parent – this definitely requires every breath in your body some days. Being a parent is the greatest gift and greatest challenge at the same moment. It brings to life the principle…
4. How to Manage Workplace Stress with Breathwork
Jan 27, 2019 • 17 min
Today’s Just Breathe mini Breathwork meditation is about workplace stress. As Bob Dylan sings, you’re gonna have to serve somebody. Office politics, and other people’s agendas and neurosis can make it hard to stay sane and be present, even when you are…
3. How to Grow Patience with Breathwork
Jan 20, 2019 • 15 min
Today’s Just Breathe mini Breathwork meditation is about patience – and getting more of it. Most of us feel 10 minutes behind or 10 seconds away from doing or saying something that is going take us WAY off the path of our journey. In this mini Breathwork…
2. How to Do Micro Mini Breathwork Meditations
Jan 18, 2019 • 3 min
Today’s Just Breathe mini Breathwork meditation is about is a Micro Mini version for those who have no time. My Just Breathe Mini Breathwork meditations are typically about 10 to 15 minutes long because I know that time is a rare commodity and giving…
1. How to Manage Chronic Pain with Breathwork
Jan 14, 2019 • 15 min
Today’s Just Breathe mini Breathwork meditation is about chronic pain. Chronic pain is a very real condition that plagues not only the body itself but also the mind, as it puts the mind into a state of constant stress – which becomes a cycle that feeds…