Taking Back YOU Momcast

Taking Back YOU Momcast

www.takingbackyou.com
It might be hard to admit it, but the dreams you had for yourself didn’t end when motherhood began.


38: Nix Negative Self-Talk
Feb 12 • 46 min
In this episode, Dani shares 5 ways to cut negative self-talk out of your every day vocabulary. This episode is a must listen if you find that you say things to yourself that you would never think of saying to someone else.
37: Your Buying Power As A Mom
Feb 5 • 31 min
In this episode, Dani is joined by Peggy O’Flaherty, the co-founder and Chief Community Officer of Mavely. Mavely is a female-run app that brings together female-owned, sustainable, and philanthropic brands that reward real women by putting money back…
36: Winter Weather Skin Care
Jan 29 • 26 min
In this episode, Dani gives some great tips to help keep your skin moisturized during the dry winter months.
35: S.M.A.R.T. Goal Your Way To Your Dreams
Jan 15 • 29 min
Are your goals S.M.A.R.T. enough? That is, are your goals specific, measurable, actionable, realistic, and timely? In this episode, Dani breaks down SMART Goals and explains why they are vital to making sure your dreams become your reality.
34: Holiday Self-Care for Moms
Dec 11, 2019 • 38 min
Self-care is not all bubble baths and bonbons. And this is never more true than during the holidays. The next few weeks are going to be a great time of celebration, but this time can also cause many moms to forget about taking care of themselves. In this…
33: Be Bold. Be Confident. Be You.
Dec 4, 2019 • 64 min
This episode is one for the books! Join Dani as she speaks with Jenah Pfeiffer of “In My Red High Heels” about motherhood, fashion, confidence, and being the most important thing you can be: YOU. Grab a cup of coffee and enjoy!
32: Take Your Seat At The Table
Nov 20, 2019 • 29 min
In this episode, Dani shares the importance of “taking your seat at the table” in all aspects of your life, and offers helpful tips for how to make sure your voice is heard and taken seriously.
31: Stay Zen During the Holidays
Nov 13, 2019 • 45 min
In this episode, Dani is joined by accountability coach Mary Bates of Zen By Design. Mary gives you some great tips for staying “zen” during the holidays, and making sure that you enjoy your time with family instead of dread it.
30: Eliminate Your Fear of Rejection
Nov 6, 2019 • 40 min
In this episode, Dani explains why we fear being rejected and gives you all of the steps you need to eliminate your fear of being rejected by the people in your life.
29: Overcome Procrastination
Oct 23, 2019 • 28 min
In this episode, Dani explains what procrastination is and what you can do to overcome it.
28: Set Your Priorities
Oct 16, 2019 • 31 min
In this episode, Dani explains why it’s important for mamas to set priorities and how to do it.
27: Build Your 2020 Vision Board
Oct 9, 2019 • 30 min
In this episode, Dani explains the basics about vision boards and why they should be an important part of your goals and planning process.
26: Finish 2019 Strong
Oct 2, 2019 • 19 min
In this episode, Dani explains the importance of and invites you to join her in the #last90dayschallenge that is held the final 3 months of the year. This challenge will help you achieve the goals that need to be achieved so that your dreams can happen!
25: Motherhood and Stress
Sep 25, 2019 • 31 min
In this episode, Dani talks about the ever-growing connection between motherhood and stress and what mamas can do to help alleviate it.
24: Deal With Toxic People
Sep 18, 2019 • 23 min
In this episode, Dani gives you tips for how to deal with the toxic people that are in your life—whether they are family members, co-workers, or neighbors.
23: The Supermom Myth
Sep 11, 2019 • 25 min
On this episode, Dani tackles the “Myth of the Supermom”—the idea that moms need to be everything to everyone at home, work, and in their everyday lives.
22: Deal With Change
Sep 4, 2019 • 25 min
In this episode, Dani talks about being confronted with change and how to deal with it.
21: How To Make Friends
Aug 28, 2019 • 21 min
In this episode, Dani discusses how change and relocating can affect how you make friends.
20: Vacation Planning Made Easy
Jun 26, 2019 • 29 min
In this episode, Dani is joined by her friend and fellow MOPS mama Erin Imer, a Disney Magical Vacation Planner. Erin explains how she will help you plan the perfect vacay at DisneyWorld or Disneyland, Universal Studios, Sandals, Beaches or plan a…
19: Figure Out What You’re Good At
Jun 19, 2019 • 24 min
In this week’s episode, Dani helps you explore what you’re good at! Figuring out what you’re good at is vital to helping you fulfill the dreams that God has placed on your heart! And knowing what you’re good at can be so empowering! Listen as Dani breaks…
18: Dating Your Spouse (Part Two)
Jun 5, 2019 • 30 min
In this episode, Dani welcomes back her husband Jim for Part 2 of the Dating Your Spouse Series. Join them as they give an inside look into their marriage and how they’ve stayed connected as a married couple after having their son. Part 2 is all about…
17: Dating Your Spouse (Part One)
May 29, 2019 • 53 min
In this episode, Dani has a special guest host: her wonderful husband Jim. Join them as they give an inside look into their marriage and how they’ve stayed connected as a married couple after having their son. This 2-Part Series focuses on helping couples…
16: Expand Your Small Business Knowledge (MOM BUSINESS MAY Part 4)
May 22, 2019 • 30 min
In this episode, Dani finishes the 4-Part Series “Mom Business May”, which is a 4 week series that focuses on helping mamas begin, work, and thrive in their at-home businesses. Part 4 is all about expanding your small business knowledge. Dani shares the…
15: Free Tools To Start Your Business (MOM BUSINESS MAY Part 3)
May 15, 2019 • 41 min
In this episode, Dani continues the 4-Part Series “Mom Business May”, which is a 4 week series that focuses on helping mamas begin, work, and thrive in their at-home businesses. Part 3 is all about the FREE RESOURCES that are available to moms as they…
14: To Network Market Or Not? (MOM BUSINESS MAY Part 2)
May 8, 2019 • 49 min
In this episode, Dani continues the 4-Part Series “Mom Business May”, a 4 week series that focuses on helping mamas begin, work, and thrive in their at-home businesses. Part 2 is all about network marketing—the benefits and the downsides. Dani also shares…
13: Work-At-Home Pros and Cons (MOM BUSINESS MAY Part 1)
May 1, 2019 • 22 min
In this episode, Dani introduces the 4-Part Series “Mom Business May”, a 4 week series that focuses on helping mamas begin, work, and thrive in their at-home businesses. Part 1 is all about the pros and cons of being a work-at-home mom. Listen to this…
12: Balance Motherhood And Your Dreams
Apr 24, 2019 • 30 min
In this episode, Dani talks about balancing motherhood with the dreams that have been placed on our hearts, and why it’s important to follow our dreams even if it doesn’t always seem possible.
11: Social Media For Moms 101
Apr 17, 2019 • 32 min
In this episode, Dani breaks down the most popular social media platforms, explores the privacy and safety issues surrounding social media, and shares great tips for how to keep your kids safe online.
10: Working Mom Guilt
Apr 10, 2019 • 32 min
In this episode, Dani explores working mom guilt and offers some great advice on how to combat those feelings of guilt that plague nearly every working mother.
9: Ask For What You Want
Apr 3, 2019 • 26 min
In this episode, Dani talks all about asking for what you want in such a way that you’ll actually get it. She also shares her 4-step process for how to makes sure you’re asking the right questions, in the right way… EVERY. SINGLE. TIME.
8: Overcome Mom Guilt
Mar 20, 2019 • 37 min
In this episode of the Taking Back YOU Podcast, Dani shares some of the steps that she has taken to overcome “mom guilt”.
7: Focus On Your Health
Mar 13, 2019 • 31 min
In this episode of the Taking Back YOU Momcast, Dani explains the ways mothers can and should focus on their health.
6: You’re An Amazon Prime Mom If…
Mar 6, 2019 • 25 min
In this episode of the Taking Back YOU Podcast, Dani explains why life as an “Amazon Prime Mom” is way better than most mamas might think.
5: Free Yourself From Your Pre-Baby Body
Feb 27, 2019 • 27 min
In this episode, Dani shares insight on how a mother’s body changes post baby, and explains why mamas should celebrate the miraculous transformation that comes after giving birth.
4: Mommin’ Ain’t Easy
Feb 20, 2019 • 29 min
In this episode, Dani shares 3 motherhood myths that so many mamas mistakenly believe.
3: The Self-Care Stigma
Jan 22, 2019 • 31 min
In this episode, Dani shoots down the negative beliefs surrounding the practice of self-care, and explains why it is an integral part of motherhood.
2: Make Mommy Friends
Jan 16, 2019 • 21 min
In this episode, Dani talks about the trials and tribulations of navigating friendships while you’re firmly entrenched in the mom life.
1: Get Your Life Right in 2019
Jan 10, 2019 • 26 min
In this episode, Dani Carter Iddins explores the 3 parts of your life that you need to work on in order to “Get Your Life Right” in 2019.