Heart + Sole

Heart + Sole

www.solefitness.org
Our Sole Sisters get together for some serious girl talk! Follow along to hear stories of breakthrough, life hacks, health tips, and ALL THE THINGS.


Learning How to Grow Up With Our Girl, Laura Nielson
Feb 26 • 56 min
If you’re anything like us, then you have no idea what to do when it comes to growing up. Which is why we brought on Laura Nielson to share the purpose behind her business, The Grown Up Girl! Tune in to hear how shameless living applies to growing up…
The Power of Community
Feb 19 • 41 min
K + C check in this week to talk about the upcoming Prosper Workshop, the power of community, and of course… Bachelor Home Town dates! Enjoy this week’s episode of casual girl talk! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart +…
The Heart Behind Sole
Feb 12 • 56 min
This week, Kathryn has a big announcement about the future of Sole Fitness! Tune in to hear K + C share what goes in to chasing your passions and desires, and how God is faithful in the waiting. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaalleg…
Navigating Momhood, Living in the Now, + Making Space for Grace with Cameron Fulginiti
Feb 5 • 73 min
Interview with Cameron Faye about her new life as a mom while owning her own business and navigating life along the way.
Enjoying Exercise + Recovering From “Diet-Culture” with Brit Guerin
Jan 29 • 64 min
Interview with Brit Guerin about enjoying exercise, changing diet culture, and redefining movement.
You Never Saw This Coming…
Jan 22 • 72 min
Kathryn and Chelsea talk all things happies and crappies, bachelor, and the biggest surprise yet!
Getting Un-Trapped with Katie DaPaola
Jan 15 • 48 min
Interview with Katie DePaola of Inner Glow Circle about women in business, coaching, entrepreneurship, and pursuing your passions!
Your Story is Still Being Written with Parker Wilson
Jan 8 • 91 min
Interview with Parker Wilson about infertility, the pregnancy process, and waiting for miracles.
New Year, Who Dis?
Jan 1 • 52 min
Kathryn and Chelsea talk about setting healthy intentions for 2020!
50: Sole Superlatives
Dec 17, 2019 • 43 min
Kathryn and Chelsea reflect on season 1 of Heart + Sole and award Superlatives to their guests.
49: Happies + Crappies of Christmas Past
Dec 11, 2019 • 33 min
Kathryn and Chelsea talk about their holiday memories and traditions!
48: Olympic Gold Medalist, Carly Patterson Caldwell
Dec 4, 2019 • 59 min
Interview with Carly Patterson Caldwell on winning the Olympics, life after, her journey through infertility, and becoming a mom!
Ep 47: Grateful AF
Nov 27, 2019 • 53 min
Kathryn and Chelsea talk about all of the amazing things they are thankful for this year.
46: Content Creation, Social Media Influence, + Ghost Stories w/ Rafaela Alyssa
Nov 20, 2019 • 82 min
Interview with Rafaela Alyssa about her job in social media as a blogger, content creator, influencer, and more!
45: The Struggle of Anxiety + Stress is REAL
Nov 13, 2019 • 57 min
Kathryn and Chelsea discuss the feelings of anxiety and stress and dealing with life’s pressures.
44: Owning Your Worth + Overcoming Doubt With Kevin Kleitches
Nov 6, 2019 • 68 min
Kathryn and Chelsea interview Kevin Kleitches of Kevin Titus Photo on starting your own business, pivoting through life’s changes, owning your worth, valuing your work, and overcoming limiting beliefs!
43: Transforming Yourself From the Inside Out w/ Life Coach, Meredith Rawlings
Oct 30, 2019 • 64 min
Kathryn and Chelsea talk withe Life Coach, Meredith Rawlings, about taking ownership of your body and loving the skin you’re in.
42: Just Do It - Tangible Tips For Taking A Big Leap
Oct 23, 2019 • 60 min
Kathryn and Chelsea talk about taking the first steps into starting their own businesses.
41: K+C Get Their MOJO Back
Oct 16, 2019 • 42 min
Kathryn and Chelsea check in on their body image, battling negative thoughts, creating a fitness routine, and sticking together!
40: College, Community, & Convos with Michaela Ashcraft
Oct 9, 2019 • 65 min
Interview with Michaela Ashcraft about finding community in college, getting through grief, and surrendering to God’s plan!
39: In-Depth with Kathryn Benko!
Oct 2, 2019 • 58 min
Chelsea interviews Kathryn this week for another in-depth episode with your Heart + Sole hosts!
38: In-Depth With Chelsea HOLLIS!
Sep 25, 2019 • 60 min
Kathryn and Chelsea talk about Chelsea’s wedding and do an in-depth interview with the new Chelsea Hollis!
37: Table Talk with the Heart + Sole Ladies
Sep 18, 2019 • 28 min
Kathryn and Chelsea play a little game and answer some Table Topic Questions
36: Chasing Dreams with the Up-Do Queen, Meagan Spivey Burnett
Sep 11, 2019 • 75 min
Kathryn and Chelsea interview Meagan Spivey about her new hair salon in Downtown Wilmington!
35: Lights, Camera, ACTION with Kristi Ray
Sep 4, 2019 • 91 min
Kathryn and Chelsea interview Kristi Ray of Honey Head Films about her life in the arts and how she got to where she is today.
34: LOVERs of T-Swift: WE NEED TO CALM DOWN
Aug 28, 2019 • 53 min
Chelsea and Kathryn break down the new Taylor Swift Album: Lover.
33: It’s Okay to Believe in Jesus AND Astrology with Macy Cole
Aug 21, 2019 • 65 min
Interview with Macy Cole on astrological signs and how it correlates with faith.
32: Heart + Sole Check-In: Body Image Edition
Aug 14, 2019 • 47 min
Kathryn and Chelsea check in on their body image, battling negative thoughts, and sticking together!
31: Therapy Session with Melissa Middlebrook
Aug 7, 2019 • 76 min
Interview with Melissa Middlebrook on therapy, mental health, and starting your own business.
30: The Last Flamingle with Chelsea’s Bachelorettes!
Jul 31, 2019 • 38 min
Kathryn and Chelsea interview Chelsea’s bridesmaids at her bachelorette party weekend!
29: Do’s & Don’ts of Wedding Planning + Being a Guest
Jul 24, 2019 • 54 min
Kathryn and Chelsea talk about the do’s and don’ts of wedding planning and being a wedding guest.
28: 90’s Nostalgia
Jul 17, 2019 • 58 min
Kathryn and Chelsea take a walk down memory lane and talk about their favorite 90’s trends.
27: Influencer Life Meets Fashion Boutique Owner with Zelle Wiggins
Jul 10, 2019 • 78 min
Interview with Zelle Wiggins about owning your own business, fashion, and owning your worth.
26: Meditation Made Easy + Preventing Burnout with Laura Hanson
Jul 3, 2019 • 74 min
Interview with Laura Hanson about Yoga Training, Corporate Work, Meditation, and Avoiding Burnout.
25: If You Wanna Be My Lover, You Gotta Get With My Friends
Jun 26, 2019 • 65 min
Kathryn and Chelsea talk about the importance of having girlfriends and deep rooted friendships in life and business.
24: Manifesting Dreams, Brand Photography, & Thanking the Ocean with Arisa Yoon
Jun 19, 2019 • 55 min
Interview with Arisa Yoon about photography, the ocean, adventure, and entrepreneurship
23: The Best Kept Diet Secret - Don’t!
Jun 12, 2019 • 56 min
Kathryn & Chelsea discuss health, nutrition, and why they believe in anti-diet culture.
22: IT’S MANEL TIME
Jun 5, 2019 • 79 min
Women interviewing men with questions they have about life, dating, and relationships
21: There’s a First Time For Everything
May 29, 2019 • 69 min
Chat with Chelsea and Kathryn about first time experiences in life
20: Hair Products with Purpose & Living Out Your Calling with Lorin Van Zandt
May 21, 2019 • 92 min
Interview on hair products making an impact on the world with Missio Hair
19: Real Life Struggles, Alabama Hannah, & “Finding Yourself” in College
May 15, 2019 • 69 min
Chat about life struggles, Alabama Hannah, and our college years.
18: “The Enneagram Changed My Life” with Summer Lambert
May 8, 2019 • 81 min
Interview on Enneagram Numbers with Summer Lambert
17: Answering Your Q’s, New T-Swift, & #GOALS
May 1, 2019 • 57 min
Answering your questions sent on via Instagram!
16: Love at First Sight, Showing Up, & The Journey to Motherhood
Apr 24, 2019 • 84 min
Interview on motherhood and infertility.
15: Game On With K + C
Apr 17, 2019 • 41 min
Hear us play Rapid Fire Questions, Heads Up, & 3 Things in 5 Seconds!
14: Saying Yes to the Dress Biz with Amanda Sasser
Apr 10, 2019 • 63 min
Interview on wedding gown shopping, trusting your instinct, and doing whatever it takes.
13: Feeling Lost, Letting Go, and Letting God
Apr 3, 2019 • 58 min
Discussion on feeling lost as a young adult.
12: Get To Know Us: Our Favorite Things, Funny Stories, & Crazy Random Things
Mar 27, 2019 • 75 min
Interview on our favorite things and crazy stories!
11: Toxin-Free Living, Progress Over Perfection, and Owning Your Impact with Emily Popson
Mar 20, 2019 • 79 min
Interview on toxin-free, plastic-free, healthy living.
10: Redefining Fitness + Why It’s So Much More Than The Way You Look
Mar 13, 2019 • 59 min
Breaking the stigma on fitness being the way that you LOOK.
9: Being a Teen Mom, Redemption in Marriage, and The Power of Prayer with Lauren Risedorf
Mar 6, 2019 • 76 min
Interview on teen motherhood, redemption in marriage, and the power of community and prayer.
8: What We Do, Instagram vs. Reality, & The Secret Weapon to Building Your Biz
Feb 27, 2019 • 61 min
Hear about our lives as entrepreneurs and what it takes to build your own business!
7: High School Drop Out Turned Major Boss Babe with Catherine Yearwood
Feb 20, 2019 • 56 min
Interview on fashion, entrepreneurship, faith & grit.
6: Self Love, Relationships, & Things We’ve Learned Along The Way
Feb 13, 2019 • 70 min
Girl talk on self-love, relationships, friendships, engagement, marriage, and more.
5: Discovering Yoga, Defining Wholeness, + Divine Intervention with Macy Cole
Feb 6, 2019 • 60 min
Yoga, God’s Voice, and Lessons Learned
4: Wise Words from a Mompreneur with Jayna Crittenden
Jan 30, 2019 • 54 min
Interview on life as a mom and entrepreneur
3: Overcoming Eating Disorders, Weight Loss, + Healthy Life Balance
Jan 23, 2019 • 47 min
Overcoming Eating Disorders, Weight Loss, + Healthy Life Balance with Kathryn and Chelsea
2: Sex Trafficking, Hardships, & Trusting God’s Plan with Rebecca Anderson
Jan 16, 2019 • 57 min
Interview on Human Trafficking and God’s Plan
Heart + Sole - Episode 1
Jan 9, 2019 • 37 min
Introduction to Heart + Sole with Kathryn and Chelsea!