3 Things (with Ric Elias)

3 Things (with Ric Elias)

3things.redventures.com
I’m Ric Elias, one of the luckiest people you’ll ever meet. I was lucky enough to survive a plane crash - and to share on the TED stage 3 things I learned from that experience. On this show, I’ll share conversations I feel lucky to have had with…


Presenting: The Drive w/ Dr. Peter Attia
Dec 3 • 99 min
We’re taking a quick break before Season 3 but in the meantime check out this episode from Dr. Peter Attia’s podcast “The Drive.” Peter & Ric talk in way more detail than ever before about what exactly happened after Flight 1549 landed in the Hudson…
Longevity & The Future of Medicine (Dr. Peter Attia)
Nov 27 • 26 min
In Part 2 of Ric’s conversation with Dr. Peter Attia, hear predictions about how we could cure diabetes and cancer in the next 10 years, ultra endurance, and the tiny window parents actually have when it comes to influencing their children. For…
Sleep, Exercise & Nutrition (Dr. Peter Attia)
Nov 26 • 24 min
What’s the one thing you can start doing now to help prevent dementia? How do you get better, more restful sleep? What are the core elements of a balanced nutrition? For information regarding your data privacy, visit acast.com/privacy
Leading the Pack (Abby Wambach) - 40 mins
Nov 19 • 41 min
Abby Wambach is a soccer legend. She’s won 2 FIFA World Cups, 2 Olympic Gold Medals, and she holds the world record for most international goals scored - among men and women. This episode features Ric & Abby’s full 40-minute conversation - including how…
Leading the Pack (Abby Wambach) - 20 mins
Nov 19 • 26 min
Abby Wambach is a soccer legend. She’s won 2 FIFA World Cups, 2 Olympic Gold Medals, and she holds the world record for most international goals scored - among men and women. This episode is focused on peak performance, but you can find Ric & Abby’s full…
Pushing Limits (Jesse Itzler)
Nov 12 • 32 min
How do you overcome self-doubt? How can we push past physical & mental barriers to achieve greatness? Jesse Itzler is a serial entrepreneur and ultra-endurance athlete who challenges ideas about what’s humanly possible… For information regarding your data…
Driving Success (Rick Hendrick)
Oct 29 • 22 min
How do you find competitive advantages to get ahead? How do you keep the grind, even after victory? Rick Hendrick, the most dominant NASCAR team owner in history & owner of the largest private dealership in the US, shares his take on peak performance. For…
Living Longer & Happier (Marshall Rauch)
Oct 22 • 23 min
What’s the key to longevity? How can we all create our own luck? 96-year-old Marshall Rauch shares the secrets to “peak performance” over the long haul. For information regarding your data privacy, visit acast.com/privacy
Training to Win (Christian McCaffrey & Luke Kuechly)
Oct 15 • 20 min
How much do sleep & nutrition really impact our lives? How can we use science to improve our focus, our energy, and our health? Two star NFL players from the Carolina Panthers share their take on Peak Performance. For information regarding your data…
Motivating Greatness (Ron Rivera)
Oct 8 • 23 min
How do you bring out the best in others? How do you motivate someone who’s already at the top of their game? Head Coach of the Carolina Panthers, Ron Rivera, weighs in on Peak Performance. For information regarding your data privacy, visit…
Becoming #1 (Andy Roddick)
Oct 1 • 24 min
What does it take to become #1 in the world? How do you sustain greatness over time? And how do you make the call when it’s time to move on to something else? This is 3 Things: Peak Performance. For information regarding your data privacy, visit…
Introducing: 3 Things Season Two
Sep 4 • 1 min
What does “performance” really mean… and what can we learn from people who have defined what it means to reach the peak? Launching Fall 2019. For information regarding your data privacy, visit acast.com/privacy
Discipline (Jay Bilas)
Apr 2 • 18 min
Jay returns to talk about life outside of basketball - including his unique approach to parenting, and the best advice he ever got from Coach K. For information regarding your data privacy, visit acast.com/privacy
Madness (Jay Bilas)
Mar 28 • 21 min
ESPN’s most outspoken commentator, Jay Bilas breaks down top moments from the 2019 NCAA tournament. For information regarding your data privacy, visit acast.com/privacy
Failure (Dan O’Brien)
Mar 12 • 22 min
American former decathlete and Olympic gold medalist Dan O’Brien had one of the most dramatic moments in sports history - and then one of the greatest comebacks of all time. For information regarding your data privacy, visit acast.com/privacy
Awareness (Dandapani)
Feb 19 • 19 min
He lived as a monk for 10 years and now travels the world as a leading mindfulness expert. In this episode he shares the secret to harnessing your awareness, and how we can all live a happier life. For information regarding your data privacy, visit…
Impact (Mark Tatum)
Feb 16 • 22 min
During NBA Allstar Weekend in Charlotte, Deputy Commissioner Mark Tatum discusses the future of sports betting, what the NBA is doing right (and the NFL is doing wrong), and Lebron vs MJ. For information regarding your data privacy, visit acast.com/privacy
Revenge (Bobby Flay)
Feb 12 • 21 min
He’s a world-famous chef, restaurateur, and TV star. We spoke about how he got his start, leadership lessons from the kitchen, and whether or not he’s ever cooked a frozen pizza. (No spoilers) For information regarding your data privacy, visit…
Revolution (Leymah Gbowee)
Feb 5 • 21 min
Leymah Gbowee is a Nobel Peace Prize winner who helped end the civil war in Liberia and revolutionized women’s rights in Africa. We spoke about what it was like to stand up to the President of Liberia, how anyone can start a movement, and much more. For…
Purpose (Howard Schultz)
Jan 29 • 23 min
Howard Schultz, former CEO of Starbucks, just announced he may run for President in 2020. Ric spoke with him last year about his childhood, servant leadership, and that one time Bill Gates Senior helped him stand up to a bully. For information regarding…
Coaching (Larry Fitzgerald)
Jan 22 • 21 min
Larry Fitzgerald is the second-leading receiver of all time, an eleven-time Pro Bowler, and a close friend. We spoke about competition at the highest level, and what it means to be coachable. For information regarding your data privacy, visit…
Leadership (Chris Hadfield)
Jan 15 • 21 min
As commander of the International Space Station, Colonel Chris Hadfield became a social media celebrity. We spoke about the pace of progress in space exploration, and when humans can expect to start living on the moon. For information regarding your data…
Introducing: 3 Things with Ric Elias
Jan 9 • 1 min
I’m Ric Elias, one of the luckiest people you’ll ever meet. I was lucky enough to survive a plane crash - and to share on the TED stage 3 things I learned from that experience. I was lucky to grow up in Puerto Rico and end up building a…