Eclectic Athlete Radio

Eclectic Athlete Radio

eclecticathlete.buzzsprout.com
If you’re looking to start your fitness journey, improve your health, level up your performance, and stay up to date with the latest research, this show is for you. Eclectic Athlete Radio is dedicated to providing you quality, and easy to digest inform?


Dr. Frederick Engram | The Race Episode: Are we Misguided on Allyship? | The Myth of Peaceful Protest | Thoughts on Cancel Culture
Aug 4 • 69 min
What is White Supremacy | Are we doing “allyship” correctly? | Why Protests can’t be Peaceful
Dr. Ray McClanahan | Fix your Footwear, Fix your Feet | The Importance of Foot Health | Fixing Plantar Fasciitis, Flat Feet, and Heel Pain
Jul 13 • 61 min
Your Footwear is Hurting your Feet, Do we have it wrong on Plantar Fasciitis? What to look for in shoes
Ciaran O’Regan | The Philosophy of Knowledge Pt. 2 | The BLM Movement | Why Trump Rose in Popularity | How our Subconscious Shapes Us
Jul 1 • 54 min
Is Diversity Important? Are we Treating the Root Cause of Racism or just the Symptoms? The Reason for Pushback on Political Correctness & How Negativity/Implicit Bias Influence our Decisions
Ciaran O’Regan | The Philosophy of Knowledge Pt. 1 | The Axiom of the Infinite Unknown | Ignorance Navigation | Why Uncertainty is the Only Certainty
Jun 22 • 71 min
Uncertainty as the only certainty | What is knowledge? | How to think rationally
San Jose State University S&C Coaches Aaron Potoshnik & Joseph Sarcos | Don’t Chase Numbers, Chase Movement
May 27 • 71 min
What Sets Top Athletes Apart from Others | Common Mistakes Athletes Make | The Hardest Part about Being a Strength Coach | Mastering the Basics
The Upgrade Guys | Joint Training for Performance and Longevity | Rethinking Squats | Flexibility vs. Mobility
May 6 • 50 min
Why your mobility training, isn’t mobility training | Why not all exercises are meant for everyone | Should you be squatting? | Mobility vs Flexibility
Drake Berberet | A Holistic Approach to Training Pt.2 | Unconventional Training for Athletes | Best Training Practices During the Pandemic | Do Relationships and Fitness Mix?
Apr 29 • 68 min
Unconventional practices for athletic performance, relationships and fitness, best exercises during the pandemic
Optimizing Health, Performance, and Sanity during the Pandemic
Apr 20 • 53 min
How to stay fit, healthy, and sane during the pandemic | Best immune supporting foods | Exercise tips with minimal equipment
The “Game Changers” Review | Health, Longevity, Performance, and the Truth about a Plant-based vs. an Omnivorous Diet
Nov 25, 2019 • 107 min
Is the Game Changers documentary scientifically sound? Is a plant based diet optimal for health and athletic performance? Does meat really cause cancer? A philosophical argument surrounding ethics and fact checking of the documentary and science
Don’t Call it a Comeback: The Birthday Episode | You’re breathing wrong! The Big Mac Challenge | Are we wrong about eating meat? Is it okay to eat at night?
Oct 11, 2019 • 28 min
Are you breathing correctly? Updated research on eating meat, Grad school, Is eating at night unhealthy?
Milestones Movement | Is Stretching a Waste of Time? NEVER do this exercise, Gaining Mobility vs Stability, and Getting Rid of Pain
Jul 24, 2019 • 53 min
Exercises that you should never do? Why having bigger muscles doesn’t always mean you’re strong, The real reason behind tight hamstrings, Why we feel pain and how to actually get rid of it
Nick Palladino-King | Improving Physical and Mental Performance through Yoga, Mindfulness and Setting Intentions
Jun 25, 2019 • 43 min
Yoga for athletes, gaining a mental edge, boosting productivity and reducing stress through simple tactics
Kellie Davis | Health is an Investment, not an Expense, and Navigating Women’s Health
Jun 3, 2019 • 48 min
Viewing health as an investment, and changing the conversation around women’s health
Aaron Guyett | Battleropes, Mental Toughness, and Rising to the Occasion
May 21, 2019 • 53 min
Battlerope training, and building mental toughness
Andy Hsieh | Looking good vs Moving Well, Functional Movement, and Getting out of Pain
May 10, 2019 • 68 min
Why you may want to rethink only training for strength, aesthetics, or performance
Silent Mike | E-Sports, Hoop Dreams, Getting Strong AF, and Finding your Passion
Apr 26, 2019 • 39 min
Video games, lifting weights, and the impact of social media on the fitness industry
My 6.5 Day Fast, Finding Perspective, and Challenging the Norms
Apr 9, 2019 • 54 min
Reviewing expectations and results of a 6.5 day fast
Holistic Performance Training | Drake Berberet, Assistant to Illinois Director of Strength and Conditioning
Mar 29, 2019 • 56 min
Holistic Performance Training, Importance of Athlete Readiness, Sports Tech, and more
Coach Rich Thurman | The Steel Mace, Training like an athlete good or bad? Why capacity trumps skill, and Functional Training
Mar 20, 2019 • 49 min
Utilizing unconventional training tools and methods, like the steel mace, FRC, and more
The Arnold Classic, 1000lb Deadlifts, Bang Energy Drinks, Liver and Heart Burgers?
Mar 8, 2019 • 13 min
The Arnold Classic, 1000lb Deadlifts, Bang Energy Drinks, Liver and Heart Burgers?
Do You Need to Supplement?
Feb 27, 2019 • 28 min
Why you might need to supplement, and the top 5 supplements that could help.
Truth, or Dairy?
Feb 11, 2019 • 33 min
Is dairy good or bad? What about “healthy” alternatives like almond, or soy milk?
Keto, Paleo, Intermittent Fasting, The Fad Diet edition
Feb 1, 2019 • 25 min
Keto, Paleo, Intermittent fasting, and the CARNIVORE diet
Top 5 Training Mistakes
Jan 25, 2019 • 18 min
The Top 5 training mistakes I see in the gym keeping you from seeing the best results
Do Calories Matter?
Jan 17, 2019 • 25 min
Calories in vs. Calories out, Fact or Fiction?
Episode 1: Be the Hero
Jan 8, 2019 • 16 min
How to take control of your life, and prevent the frustration of not reaching your goals this year!