The Peak Performance Project

The Peak Performance Project

tclarknutrition.wixsite.com/nutrition


This Is Ruining Your Basketball Performance…
Sep 2 • 11 min
Today I’m revealing the single biggest nutrition mistake that is holding you back from getting stronger, becoming more explosive, having more endurance, and being a better basketball player…Any athlete, parent, or coach is going to find an insane…
Basketball Nutrition Q&A
Aug 26 • 47 min
Today’s episode is a Listener Q&A, where I take your questions and answer them directly and in-depth here on the podcast to help you avoid common nutrition mistakes that hold you back and truly maximize your performance on the basketball court.Any…
Gunnar Person - Structuring Your Basketball Skills Sessions, Learning How To Handle Pressure, and MORE!
Aug 21 • 63 min
Today I had my good friend and pro skills coach, Gunnar Person, on the show. Gunnar shared tons of valuable insight and creative ways to improve your game as a hooper.Any athlete, parent, or coach is going to find an insane amount of value in this…
The Truth About Genetic Freaks
Aug 17 • 16 min
Today we’re diving into the truth about genetic freaks, and what YOU can do to compete with them (and even get ahead).Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding…
Basi Prokofyev - How To Finish Better In Basketball
Aug 14 • 66 min
Today I had my good friend and pro skills and performance coach, Basi Prokofyev, on the show to discuss how to finish better as a basketball player. Basi shared tons of valuable insight and creative ways to improve your finishing skills.Any athlete,…
Viewer Q&A - My Thoughts On The Gamechangers Documentary, What To Eat Before A Basketball Game, and MORE!
Aug 12 • 61 min
Today’s episode is a Listener Q&A, where I take your questions and answer them directly and in-depth here on the podcast to help you avoid common nutrition mistakes that hold you back and truly maximize your performance on the basketball court.Any…
3 Ways Your Diet Can Make You Money As A Basketball Player
Aug 10 • 17 min
This might surprise you, but your nutrition can make you MONEY… Find out how in today’s episode.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The…
Stephon Martinez - Developing Basketball Players At The Highest Level
Aug 7 • 67 min
Today I had my good friend and NBA/pro skills coach, Stephon Martinez on the show! Stephon is extremely knowledgeable when it comes to preparing hoopers to perform at their best on the court, so I’m super excited for you to hear this one.Any athlete,…
Coach Mike G - NBA Performance Trainer Shares What Keeps Guys At That Level Performing Optimally
Jul 31 • 64 min
Today I had my good friend and NBA performance coach, Mike G. on the show! Most recently, he’s been working with Jrue Holiday to keep his body in peak shape. Mike is extremely knowledgeable and creative when it comes to preparing hoopers to perform at…
Viewer Q&A - Going Vegan As A Basketball Player, What To Eat Before A Long Pickup Game Session, How Your Nutrition Plan Should Change In-Season VS Offseason, and MORE!
Jul 29 • 65 min
Today’s episode is a Listener Q&A, where I take your questions and answer them directly and in-depth here on the podcast to help you avoid common nutrition mistakes that hold you back and truly maximize your performance on the basketball court.Any…
Mo Bamba Gained 28 lbs, Ja Morant gained 12lbs… does that mean YOU need to?
Jul 27 • 15 min
Today we’re discussing the recent transformations made by Mo Bamba and Ja Morant, and whether or not YOU need to make a similar transformation this offseason….Any athlete, parent, or coach is going to find an insane amount of value in this…
Viewer Q&A - How To Get Russell Westbrook’s Body, Protein For Vegans, Breakfast Before A Game, and MORE!
Jul 22 • 71 min
Today’s episode is a Listener Q&A, where I take your questions and answer them directly and in-depth here on the podcast to help you avoid common nutrition mistakes that hold you back and truly maximize your performance on the basketball court.Any…
Xavier Brown, CSCS - Issues With Specializing In A Sport Too Early, Thoughts On Load Management In The NBA, and MORE!
Jul 15 • 72 min
Today I had my good friend and basketball performance coach, Xavier Brown on the show! Xavier is extremely knowledgeable when it comes to preparing hoopers to perform at their best on the court, so I’m super excited for you to hear this one.Any athlete,…
Exclusive Interview With D’Vontay Friga
Jul 10 • 67 min
Today I had the pleasure of interviewing my good friend, D’Vontay Friga! D’Vontay is quickly becoming one of the top content creators in the basketball YouTube space, and today we dive into his journey, some funny (and never heard before) stories, and…
Ben Teer - The Top Basketball Trainer In Maine
Jul 8 • 64 min
Today I had the pleasure of interviewing my good friend, Ben Teer! Ben owns the largest basketball training brand in the state of Maine, and is extremely knowledgeable when it comes to the game. I learned a ton doing this interview, and I know you’ll…
Exactly What To Do After You Train Later In The Evening, So You Can Maximize Your Recovery
Jul 6 • 13 min
Today I’m discussing how to approach your nutrition and recovery after you train later in the evening…Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying…
Pete Fusilero - From Videographer To A Graduate Assistant In A Major College Basketball Program
Jul 3 • 82 min
Today I had the pleasure of interviewing my good friend, Pete Fusilero. Pete is currently a graduate assistant in the University of Georgia Men’s Basketball program. He’s one of the brightest young minds in basketball, and it will be no surprise when…
Cristian Plascencia, CSCS - Becoming A Durable Athlete
Jul 1 • 62 min
Today I had the pleasure of interviewing my good friend and performance coach, Cristian Plascencia. Cristian is the co-founder and CEO of The Durable Athlete, where he helps athletes perform their best and stay healthy year-round.Any athlete, parent, or…
Does Lactate REALLY Cause Fatigue? (The Truth)
Jun 29 • 9 min
Today I’m discussing one of the most commonly believed misconceptions in all of sports nutrition and exercise physiology…Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes…
Mario Limaduran - Performance Chef For The Top Fighters In The World Teaches You His Favorite Cooking Tips
Jun 26 • 40 min
Today I had the pleasure of interviewing my good friend and performance chef for the UFC Performance Institute, Mario Limaduran. Cooking skills are a MUST if you’re looking to make nutrition as effective as possible in improving your performance, so…
Coleman Ayers - How To Stop Overthinking On The Court, How To Avoid Overtraining, and MORE!
Jun 24 • 59 min
Today I had the pleasure of interviewing my good friend and basketball trainer Coleman Ayers, of By Any Means Basketball.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That…
183: James Mayhew - Performance Training For NBA Players, Getting Prospects Ready For The Draft, and MORE!
Jun 17 • 49 min
Today I had the pleasure of interviewing my good friend and performance trainer to some of the top athletes in the world, James Mayhew. James is the Director of Performance at Athletic Gaines and has experience working with NBA players, WNBA players…
182: 3 Reasons Why Basketball Players NEED To Focus On Their Nutrition
Jun 8 • 14 min
On today’s podcast episode I reveal 3 reasons why hoopers NEED to pay attention to their nutrition!Any athlete, parent, or coach is going to find an insane amount of value in this episode!If you enjoyed the episode, go ahead and leave a 5-star rating…
181: Should Basketball Players Take A Mass Gainer Supplement To Gain Muscle?
Jun 5 • 14 min
On today’s podcast episode I discuss my thoughts on mass gainer supplements, whether or not you should take them, alternatives, and more….Any athlete, parent, or coach is going to find an insane amount of value in this episode!If you enjoyed the…
180: Carlon Brown - Professional Basketball Consultant Helping Hoopers Navigate The World Of Overseas Basketball
May 29 • 46 min
Today I had the pleasure of interviewing my good friend, former college basketball player, and current professional basketball consultant, Carlon Brown. Carlon is a wealth of knowledge when it comes to the overseas basketball world and in this episode…
179: Malik Bray - Wisdom From One Of The Best Young Coaches In Basketball
May 27 • 32 min
Today I had the pleasure of interviewing my good friend, former college basketball player, and current rising-star in the coaching world, Malik Bray.Malik is currently an assistant coach at Glendale Community College and also coaches in one of the top…
178: Your Post-Quarantine Nutrition Plan for Basketball
May 25 • 14 min
On today’s podcast episode I exactly how to adjust your approach to nutrition as you get back to the weight room and the court when gyms open up SOON…Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about…
177: Chidi Udengwu - What It REALLY Takes To Go From JUCO To The NBA Draft
May 22 • 33 min
Today I had the pleasure of interviewing Chidi Udengwu, former Idaho State basketball player and current NBA Draft prospect. Chidi’s story truly illustrates the level of sacrifice that is required to reach your athletic potential and play basketball at…
176: Billy Armstrong - How To Get More Playing Time Next Season, How To Successfully Transition From High School to College Basketball, and MORE!
May 20 • 56 min
Today I had the pleasure of interviewing my good friend, former pro hooper, and current high school coach at Bergen Catholic HS, Billy Armstrong, Billy is a wealth of knowledge when it comes to the game of basketball and he has a very impressive track…
175 - A Perspective Shift That Will Make Nutrition EASY For You
May 19 • 11 min
On today’s podcast episode I discuss a common mistake many athletes make when it comes to nutrition, and a very important perspective shift that will make the whole process soooo much easier for you!Any athlete, parent, or coach is going to find an…
174: Dr. Tim DiFrancesco - Running The Lakers Weight Room, Strength Training for Basketball Players, and MORE!
May 15 • 55 min
Today I had the pleasure of interviewing Tim DiFrancesco, the former Lakers strength and conditioning coach and current head of TD Athlete’s Edge. I’m super excited for this one, since I’m a diehard Lakers fan! Tim is a wealth of knowledge, and a great…
173: Decorey Jones - Lessons From Playing Overseas Basketball In 17 Countries
May 13 • 32 min
Today I had the pleasure of interviewing my good friend and veteran professional basketball player, Decorey Jones.The game has taken Decorey around the globe, and he has tons of lessons to share from his experiences playing at the professional level.Any…
172: The Most Underrated Smoothie Ingredient
May 11 • 9 min
On today’s podcast episode I reveal the most UNDERRATED smoothie ingredient that’s going to help maximize your post workout recovery and stay fueled all day long!Any athlete, parent, or coach is going to find an insane amount of value in this…
171: Stefano Osuji - How Nutrition Coaching Helped This Pro Hooper On The Court, Discussing Overseas Basketball Competition, and MORE!
May 8 • 23 min
Today I had the pleasure of interviewing pro basketball player, Stefano Osuji. Stefano is a nutrition coaching client of mine, and if you remember, I had him on the show a while back! In today’s episode we discuss the progress he’s made through…
170: Cris Gopez - Putting Filipino Basketball On The Map, Meeting Kobe Bryant, and MORE!
May 6 • 44 min
Today I had the pleasure of interviewing my friend Cris Gopez. Cris is a former pro hooper turned coach, who now runs a successful basketball club team and is helping lead the initiative of Fil-Am Nation Select, which is an up and coming organization…
169: Should Basketball Players Do The KETO Diet?
May 4 • 12 min
Today on the podcast we’re discussing whether or not basketball players should be doing the ketogenic (keto) diet…It’s been a while since I’ve done a solo episode here on the podcast, so I’m super excited for you to hear this one. It’s going to clear…
168: Akil Mitchell - Professional Basketball Player’s Experience With Nutrition Coaching, Staying On Track During Quarantine, and MORE!
May 1 • 25 min
Today, I had the pleasure of interviewing my good friend, professional basketball player, and nutrition coaching client of mine Akil Mitchell. Akil and I started working together last year and since then we’ve been able to drastically improve his…
167: Zeriq Lolar - Overcoming 2 Different Season-Ending Injuries, Starting A Professional Basketball Career, and MORE!
Apr 29 • 45 min
Today, I had the pleasure of interviewing my good friend and up-and-coming professional basketball player, Zeriq Lolar. Zeriq recently finished 4 years at Wingate University where he actually overcame 2 different season-ending injuries and finished off…
166: Tristan Reaves - From Walk-On To D1 Scholarship Athlete
Apr 27 • 35 min
Today, I had the pleasure of interviewing my good friend, former D1 football player, and current strength/performance coach Tristan Reaves. As an athlete, Tristan EARNED his scholarship after coming to UCF as a walk-on (you’ll learn about his journey in…
165: Taylor Statham - Overcoming The Odds As A Professional Basketball Player, Life Overseas, and MORE!
Apr 24 • 27 min
To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What’s up everyone!Today, I had the pleasure of interviewing my good friend and professional basketball player, Taylor Statham. We dove into his journey…
164: Mike Millner - Nutrition For Your Neurotype
Apr 22 • 41 min
To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What’s up everyone!Today, I had the pleasure of interviewing my good friend and fellow nutrition coach, Mike Millner. We dove into the topic of nutrition…
163: Ryan Deppen - Improving As A Basketball Player During COVID-19, How To Start Watching Film, and MORE!
Apr 20 • 46 min
To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What’s up everyone!Today, I had the pleasure of interviewing my good friend and basketball trainer, Ryan Deppen. Ryan has experience working with guys…
162: John Madonia - Keeping NBA Players Healthy, Training Advice For Younger Athletes, and MORE!
Apr 17 • 44 min
To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What’s up everyone!Today, I had the pleasure of interviewing my good friend, former gym owner, and current NBA trainer John Madonia. In today’s episode we…
161: Dakota Zinser - Life As A Professional Basketball Player, How The Pro’s Are Handling The Quarantine, and MORE!
Apr 15 • 29 min
To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What’s up everyone!Today, I had the pleasure of interviewing my good friend and current professional basketball player, Dakota Zinser. He’s played in…
160: Brian Pannuzzo - Lessons That Apply From The Basketball Court to Wall Street
Apr 12 • 45 min
To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What’s up everyone!Today, I had the pleasure of interviewing my good friend Brian Pannuzzo. Brian is a former collegiate basketball player, as well as a…
160: Q&A - Should Basketball Players Drink Protein Powder, What Caffeine Intake Is Right For You, and MORE!
Apr 8 • 29 min
What’s up everyone!Today we are back for another round of Listener Q&A, where I take your questions and answer them here on the show! The questions for this episode were…Question #1 - Is white rice or brown rice better for basketball…
159: 3 Keys To Gaining Lean Muscle, Without Getting Chubby
Apr 6 • 20 min
Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What’s up everyone!Today we’re discussing the 3 keys to gaining lean muscle, without getting chubby…Learn what they are in today’s…
158: Jessica Isaacs RD - Sports Dietitian at the Mamba Sports Academy
Apr 3 • 32 min
Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What’s up everyone!Today, I had the pleasure of interviewing my good friend and sports dietitian, Jessica Isaacs. Jessica is the dietitian…
157: Q&A - How to Improve Energy Levels Using Nutrition, How to Track Food Without a Food Scale, and MORE!
Apr 1 • 48 min
What’s up everyone!Today we are back for another round of Listener Q&A, where I take your questions and answer them here on the show! The questions for this episode were…Question #1 - How many calories should I be eating during different parts of…
156: How Many Calories Do You ACTUALLY Need? (Why Calorie Calculators Alone Aren’t Enough)
Mar 30 • 20 min
Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What’s up everyone!Today we’re discussing a super common mistake I see athletes make with their nutrition all the time (almost every time,…
155: Julian Lo Casto - Nutrition Strategies for High Level Athletes, The Most Common Nutritional Mistakes Made By Athletes, and MORE!
Mar 26 • 59 min
Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What’s up everyone!Today, I had the pleasure of interviewing my good friend and fellow nutrition coach, Julian Lo Casto. Julian is the Head…
154: Listener Q&A - Improving Immunity Through Nutrition, Protein Recommendations For Better Fat Loss, and MORE!
Mar 25 • 40 min
Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What’s up everyone!Today we are back for another round of Listener Q&A, where I take your questions and answer them here on the show!…
153: THE Determining Factor In Whether Or Not You Make Progress As An Athlete During the COVID-19 Crisis
Mar 23 • 44 min
Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What’s up everyone!This past week, most athletes worldwide have had their offseason training plans ripped to shreds by the COVID-19…
152: Josh Martin - Life Beyond the NFL
Mar 20 • 34 min
Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What’s up everyone!Today, I had the pleasure of interviewing 7-year NFL veteran, Josh Martin. We discussed what he’s seen nutrition-wise at…
151: Listener Q&A - What To Focus On During COVID-19, How To Create Structure When Working From Home, and MORE!
Mar 18 • 32 min
Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What’s up everyone!Today we are back for another round of Listener Q&A, where I take your questions and answer them here on the show!…
150: 3 Simple Tricks to Eat Enough Calories, Even If You’re In Quarantine
Mar 17 • 31 min
Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What’s up everyone!We are BACK!And when I say back, I mean back back…NEW Episodes will be dropping every single Monday, Wednesday, and…
149: Nate Diaz RD - Nutrition Strategies Used with D1 Athletes, Building Your Performance Plate, and MORE!
Feb 7 • 43 min
Text me at 818-210-4351 to join my free text community where you’ll have access to any FREE resources I put out!What’s up everyone!Today I had the pleasure to interview my good friend and sports dietitian, Nate Diaz!Nate Diaz was formerly part of the…
148: How To Build Muscle As An Athlete (Everything You Need to Know)
Feb 3 • 69 min
Text me at 818-210-4351 to join my free text community where you’ll have access to any FREE resources I put out!What’s up everyone!Today we start off by recapping the Super Bowl, discussing some of my takeaways from my time at an NFL pre-draft workout…
147: Raise Your Game w/ Alan Stein, Jr.
Jan 31 • 28 min
Text me at 818-210-4351 to join my free text community where you’ll have access to any FREE resources I put out!What’s up everyone!Today I had the pleasure to interview former NBA performance coach and now keynote speaker/author, Alan Stein Jr.!Alan has…
146: THE REVIVAL
Jan 27 • 32 min
Text me at 818-210-4351 to join my free text community where you’ll have access to any FREE resources I put out!What’s up everyone!After a bit of a hiatus, the podcast is BACK, and back for good…Excited to get things going again!If you enjoyed the…
146: Coach V - Trusting the Process, Picking the Right Trainer, and MORE!
Jan 10 • 36 min
Today I interviewed my good friend and basketball skills trainer, Coach V!»> Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!
145: How To Be Successful With Your Nutrition Plan in 2020
Jan 8 • 36 min
Text me at 818-210-4351 to join my free text community where you’ll have access to any FREE resources I put out!What’s up everyone!Today we’re discussing how to actually be successful and reach your athletic and body composition goals (or ANY goal,…
144: How To Make Your Nutrition Plan More Enjoyable
Dec 23, 2019 • 14 min
Text me at 818-210-4351 to join my free text community where you’ll have access to any FREE resources I put out!What’s up everyone!Today we’re discussing how to make your nutrition plan something you actually ENJOY following…Thank you so much for all…
143: Listener Q&A - How to Calculate Your Calories, Reframing Why Athlete’s DON’T Stick to Nutrition Plans, and MORE!
Dec 18, 2019 • 42 min
Text me at 818-210-4351 to join my free text community where you’ll have access to any FREE resources I put out!What’s up everyone!Today we’re back for another round of Listener Q&A…Thank you so much for all of your support so far; we’re just…
142: How To Keep Positive Momentum Going (Listen if You’re Not Feeling Motivated)
Dec 4, 2019 • 5 min
Text me at 818-210-4351 to join my free text community where you’ll have access to any FREE resources I put out!What’s up everyone!Today we’re back for a short mini-episode all about how to keep positive momentum going! I hope this idea helps you as…
141: Why Most Nutrition Plans FAIL (And What To Do Instead)
Dec 2, 2019 • 36 min
Text me at 818-210-4351 to join my free text community where you’ll have access to any FREE resources I put out!What’s up everyone!Today we’re diving into why most nutrition plans end up failing in the end, and the 3 main components that actually…
140: REWIND - Client Case Study, Jackson Kasko (College Basketball Player)
Nov 27, 2019 • 18 min
ext me at 818-210-4351 to join my free text community where you’ll have access to any FREE resources I put out!What’s up everyone!Today we’re throwing it back to an episode I recorded several months ago with my client, Jackson Kasko. Jackson plays at…
139: Thanksgiving Nutrition Tips for Athletes, How to Avoid Burnout, and MORE!
Nov 25, 2019 • 32 min
Text me at 818-210-4351 to join my free text community where you’ll have access to any FREE resources I put out!What’s up everyone!Today we’re diving into how to navigate Thanksgiving as an athlete (and if you even should worry about “nutrition” on…
138: Aaron Miller - NBA Skills Trainer
Nov 22, 2019 • 27 min
Today I interviewed my good friend and basketball skills trainer, Aaron Miller of Elite Basketball Training!Aaron trains several guys at the NBA level, so I know you’ll get a TON out of this one…»> Grab your FREE copy of my 40+ page ebook, 4…
137: Listener Q&A - Is Going Vegan Bad for Athletic Performance, How Much Sugar Is Too Much, and MORE!
Nov 21, 2019 • 30 min
»> Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!
136: Exactly How To Set Up Your In-Season Nutrition Plan As A Hooper (Step-By-Step Guide)
Nov 18, 2019 • 50 min
»> Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!
135: Client Case Study w/ Pro Basketball Player, Stefano Osuji
Nov 15, 2019 • 21 min
»> Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!
134: Listener Q&A - What Foods Promote Muscle Growth, When To Eat Your Carbs During The Day, Fixing Adherence Issues, and MORE!
Nov 13, 2019 • 44 min
»> Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!
133: Use Metrics To Never Get Stuck Again
Nov 11, 2019 • 58 min
»> Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!
132: REWIND - Crash Course on Gut Health w/ Travis Zipper
Nov 8, 2019 • 53 min
»> Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!
131: Listener Q&A - My View On Intermittent Fasting, EASY Meal Prep Hacks (Never Get Bored), How Food Influences Recovery, and MORE!
Nov 6, 2019 • 58 min
»> Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!
130: Energy Systems (You MUST Understand This As An Athlete)
Nov 4, 2019 • 37 min
What’s up everyone!Today we’re taking a DEEP dive into the different energy systems your body uses during training and competition…In order to maximize your performance, you MUST understand this!Thank you so much for all of your support so far; we’re…
129: Listener Q&A - Low Carb High Fat as an Athlete (?), What To Eat If You Train In The Morning, and MORE!
Oct 30, 2019 • 29 min
What’s up everyone!Today we’re doing a listener Q&A, where I take your questions and answer them in-depth here on the podcast!Thank you so much for all of your support so far; we’re just getting started!If you enjoyed the episode, go ahead and leave…
128: Identifying A MAJOR Gap In Your Nutrition
Oct 28, 2019 • 29 min
What’s up everyone!Today we’re discussing a MAJOR gap in the nutrition of many athletes out there, even the pros. Let’s make sure you don’t make the same mistake!Thank you so much for all of your support so far; we’re just getting started!If you enjoyed…
127: Tony Castillo MS, RDN, LDN - Deep Dive Into Nutrition for Elite Level Athletes
Oct 25, 2019 • 44 min
Today I interviewed my good friend and sports dietitian, Tony Castillo!Tony’s actually one of the few repeat guests on the show! It’s always a good time chatting with him, and I know you’ll get a TON out of this one…If you enjoyed the episode, go…
126: Listener Q&A - Best Time For Fat Loss As An Athlete, Is Too Much Protein Dangerous, and MORE!
Oct 23, 2019 • 19 min
What’s up everyone!Today we’re doing a listener Q&A, where I take your questions and answer them in-depth here on the podcast!Thank you so much for all of your support so far; we’re just getting started!If you enjoyed the episode, go ahead and leave…
125: How To Determine If You Should Be Tracking Macros (The Answer May Surprise You)
Oct 21, 2019 • 20 min
What’s up everyone!Today we’re discussing how to know if you even should be tracking your food using MyFitnessPal…Thank you so much for all of your support so far; we’re just getting started!If you enjoyed the episode, go ahead and leave a 5-star…
124: How To Make Nutrition Simple AF
Oct 14, 2019 • 21 min
What’s up everyone!Today we’re discussing the steps to simplifying your nutrition and making it something that’s EASY for you to stick with!Thank you so much for all of your support so far; we’re just getting started!If you enjoyed the episode, go ahead…
123: Jim Hallinan - Creating Proper Eating Habits In Kids and Teens
Oct 11, 2019 • 44 min
Today I interviewed my good friend and fellow nutrition coach, Jim Hallinan!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your…
122: Q&A - Best Time to Get Lean As An Athlete, Brown VS White Rice, and MORE!
Oct 9, 2019 • 18 min
What’s up everyone!Today we’re doing a listener Q&A, where I take your questions and answer them in-depth here on the podcast!Thank you so much for all of your support so far; we’re just getting started!If you enjoyed the episode, go ahead and leave…
121: Why Cutting Carbs As An Athlete Is STUPID (And What To Do Instead)
Oct 7, 2019 • 28 min
What’s up everyone!Today we’re discussing why cutting carbs from your diet when you’re an athlete isn’t the best idea in the world…Thank you so much for all of your support so far; we’re just getting started!If you enjoyed the episode, go ahead and…
120: Michael Clifford - Mastering Your Mindset and Getting S*** Done
Oct 4, 2019 • 46 min
119: Major Lesson From Coaching Session With A Pro Athlete
Oct 2, 2019 • 9 min
What’s up everyone!Today we’re discussing a lesson learned from a call I had with one of my pro athletes in the Elite Coaching Program…Thank you so much for all of your support so far; we’re just getting started!If you enjoyed the episode, go ahead…
118: 4 Nutritional Mistakes That Are DESTROYING Your Athletic Performance
Sep 30, 2019 • 18 min
What’s up everyone!Today we’re discussing the 4 Nutrition Mistakes That Are DESTROYING Your Athletic Performance…Thank you so much for all of your support so far; we’re just getting started!If you enjoyed the episode, go ahead and leave a 5-star…
117: The Millionaire Mindset (And How It Applies To ATHLETES)
Sep 27, 2019 • 9 min
What’s up everyone!Today we’re discussing the MINDSET that is necessary to take your performance to the NEXT LEVEL….Thank you so much for all of your support so far; we’re just getting started!If you enjoyed the episode, go ahead and leave a 5-star…
116: Why Fitness Challenges Suck For Athletes
Sep 23, 2019 • 25 min
What’s up everyone!Today we’re discussing why nutrition challenges likely aren’t the best approach for a high performing athlete…Thank you so much for all of your support so far; we’re just getting started!If you enjoyed the episode, go ahead and…
115: Coach Kronic - Mobility For Elite Athletes
Sep 13, 2019 • 40 min
Today I interviewed my good friend and elite strength coach, Karon Hawkins (aka Coach Kronic)!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on…
114: Why Nutrition Templates Suck For Athletes…
Sep 11, 2019 • 16 min
What’s up everyone!Today we’re discussing why nutrition templates likely aren’t the best approach for a high performing athlete…Thank you so much for all of your support so far; we’re just getting started!If you enjoyed the episode, go ahead and leave…
113: The Single Biggest Nutrition Mistake Made By Athletes (Even The Pros Do This!)
Sep 9, 2019 • 15 min
What’s up everyone!Today we’re discussing the biggest nutrition mistake I see made by athletes from the high school level all the way up to the professional level…Thank you so much for all of your support so far; we’re just getting started!If you…
112: Josh Cuthbert - Training NFL Athletes, Programming For Training During Season, and MORE!
Sep 6, 2019 • 47 min
Today I interviewed my good friend and elite strength coach, Josh Cuthbert!Josh is a strength coach for some of the top athletes in the world in a variety for sports like football, baseball, and more…Most notably, he is the strength coach for NFL…
111: Navigating The Dining Hall As A College Athlete
Sep 4, 2019 • 39 min
What’s up everyone!Today we’re discussing exactly how to navigate the dining hall and set up your meals as a college athlete…Thank you so much for all of your support so far; we’re just getting started!If you enjoyed the episode, go ahead and leave a…
110: Lacey Dunn - Crash Course on Thyroid Hormones!
Aug 30, 2019 • 41 min
Today I interviewed my good friend and registered dietitian, Lacey Dunn!I know you’ll find a TON of value in this one…If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this…
109: Everything You Need to Know About Protein In Under 25 Minutes
Aug 28, 2019 • 22 min
What’s up everyone!Today we’re discussing:-WHAT protein is…-WHY it matters for your performance…-HOW much to eat daily…-WHERE to find it in your diet…All in under half an hour!Thank you so much for all of your support so far; we’re just getting…
108: Key Metrics You Need to Be Tracking (And Why They Matter)
Aug 26, 2019 • 17 min
What’s up everyone!Today we’re discussing why metrics matter and I give you a few that I use with each and every athlete that I coach in the Elite Program…Thank you so much for all of your support so far; we’re just getting started!If you enjoyed the…
107: Will Getting Leaner Help You Perform Better?!
Aug 21, 2019 • 13 min
What’s up everyone!Today we’re discussing why “getting lean to perform better” isn’t necessarily the best approach for your athletic performance (and what to do instead)…Thank you so much for all of your support so far; we’re just getting started!If…
106: Why “Eating Healthy” Isn’t Enough as an Athlete…
Aug 19, 2019 • 18 min
What’s up everyone!Today we’re discussing why “eating healthy” doesn’t quite cut it as a high performing athlete…Thank you so much for all of your support so far; we’re just getting started!If you enjoyed the episode, go ahead and leave a 5-star…
105: EASY 5-Step Process To Create The Perfect Meal!
Aug 5, 2019 • 16 min
What’s up everyone!Today we’re discussing an EASY way to make every meal support your optimal performance as an athlete…Thank you so much for all of your support so far; we’re just getting started!If you enjoyed the episode, go ahead and leave a…
104: Don’t Make The Same Mistake I Did…
Aug 3, 2019 • 15 min
What’s up everyone!Today we’re discussing my own journey with nutrition and how I did the worst thing possible for my athletic performance when I first got started, LOL…Thank you so much for all of your support so far; we’re just getting started!If…
103: The #1 MISTAKE Nutrition Mistake Made By Athletes
Jul 31, 2019 • 11 min
What’s up everyone!Today we’re discussing the biggest mistake (and opportunity for massive growth) I see among nearly every athlete that comes to me…Thank you so much for all of your support so far; we’re just getting started!If you enjoyed the…
102: The 3 Pillars of a Successful Nutrition Plan
Jul 29, 2019 • 17 min
What’s up everyone!Today we’re discussing three major components of a successful nutrition plan that I implement with my own clients each and every day…Thank you so much for all of your support so far; we’re just getting started!If you enjoyed the…
101: Christina Rice - Overcoming Excuses, Brain Rewiring, and MORE!
Jul 26, 2019 • 52 min
Today I interviewed my good friend and fellow nutrition coach, Christina Rice!I know you’ll find a TON of value in this one…If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot…
100: Listener Q&A - How to Fit Alcohol Into Your Macros, Can You Gain Muscle During a Reverse Diet, and MORE!
Jul 24, 2019 • 51 min
What’s up everyone!Today we’re back for another round of Listener Q&A where I answer your questions in depth here on the podcast, like I’m coaching YOU for free!Oh, and also…It’s EPISODE 100!!!Thank you so much for all of your support so far;…
99: Landon Poburan - Bodybuilding Experiences, Overcoming Body Image Issues, and MORE!
Jul 19, 2019 • 51 min
Today I interviewed my good friend Landon Poburan!I know you’ll find a TON of value in this one…If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it…
98: Listener Q&A - How to Stay On Track While Traveling, What to Do When You Have a S*** Ton of Calories to Eat, and MORE!
Jul 17, 2019 • 29 min
What’s up everyone!Today we’re back for another round of Listener Q&A where I answer your questions in depth here on the podcast, like I’m coaching YOU for free!If you have a question for the next round, go ahead and shoot me a DM on Instagram or…
97: The Little-Known Secret to Jumpstarting Your Progress…
Jul 15, 2019 • 13 min
What’s up everyone!Today we talk about the importance of SLOWING DOWN!If you hope to achieve long term success in any walk of life, understanding and IMPLEMENTING this is a must…If you enjoyed the episode, go ahead and leave a 5-star rating and…
96: The Ultimate Guide to Fat Loss Part 8 - Periodization
Jul 10, 2019 • 31 min
What’s up everyone!Today we’re back for the final installment of the “Ultimate Guide to Fat Loss” in which I’m taking you step-by-step through the process of how to lose fat effectively and actually achieve your leanest physique ever!Part 8 is…
95: How to “Turn On” Muscle Growth
Jul 8, 2019 • 13 min
What’s up everyone!Today we break down the science behind what it takes to kickstart the muscle building process…If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this…
94: Jeremiah Bair - How to Train Properly
Jul 5, 2019 • 60 min
Today I interviewed my good friend and fellow coach, Jeremiah Bair!Jeremiah and I dove deep on the topic of training. Given that programming training isn’t my area of expertise, I wanted to bring someone on to take you through exactly how you can ensure…
93: Client Case Study w/ Jackson Kasko
Jul 1, 2019 • 18 min
If you’re a basketball player or team sport athlete, this episode is a MUST LISTEN…Today I interviewed one of my awesome clients, Jackson Kasko, a college basketball player over in Canada who is absolutely killing it. Through dialing his nutrition, he…
92: Sam Miller - Crash Course on Hormones!
Jun 28, 2019 • 55 min
Today I interviewed my good friend and fellow coach, Sam Miller!Sam is a wealth of knowledge, and today we took a deep dive into hormones and actionable steps that YOU can implement right away to make sure your hormones are in a good place…I know…
The Ultimate Guide To Fat Loss Part 7 - Nutrient Timing
Jun 26, 2019 • 25 min
What’s up everyone!Today we’re back for another installment of the “Ultimate Guide to Fat Loss” in which I’m taking you step-by-step through the process of how to lose fat effectively and actually achieve your leanest physique ever!Part 7 is discussing…
90: Client Case Study w/ Max Reynolds - Fueling for Optimal CrossFit Performance
Jun 24, 2019 • 18 min
If you’re a CrossFit Athlete, this episode is a MUST LISTEN…Today I interviewed one of my awesome clients, Max Reynolds. Max is a competitive CrossFit athlete who just finished competing in the Granite Games where his team place 6th overall…In…
89: REWIND - Anthony Guzzo
Jun 21, 2019 • 66 min
What’s up everyone!Today we’re throwing it back to one of my favorite episodes from a few months ago with my great friend, Anthony Guzzo!Anthony has a very powerful story and I wanted to make sure that anyone who wasn’t around at the time that episode…
88: The Ultimate Guide to Fat Loss Part 6 - The Importance of Food Quality!
Jun 19, 2019 • 20 min
What’s up everyone!Today we’re back for another installment of the “Ultimate Guide to Fat Loss” in which I’m taking you step-by-step through the process of how to lose fat effectively and actually achieve your leanest physique ever!Part 6 is discussing…
87: Easy Tips to Make Sure You Hit Your Macros!
Jun 17, 2019 • 23 min
What’s up everyone!Today we talk about some easy tips to help you eat enough calories during the day!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared…
86: Josh Pierce - Donating His Kidney to His Father, Approaching Nutrition During the Summer, and MORE!
Jun 14, 2019 • 41 min
Today I interviewed my good friend, fellow nutrition coach, and first repeat guest here on the podcast: Josh Pierce!Today we discussed Josh’s personal journey over the past few months after donating his kidney to his father, as well as how he and his…
85: The Ultimate Guide to Fat Loss Part 5 - Avoiding Common Macro MISTAKES!
Jun 12, 2019 • 22 min
What’s up everyone!Today we’re back for another installment of the “Ultimate Guide to Fat Loss” in which I’m taking you step-by-step through the process of how to lose fat effectively and actually achieve your leanest physique ever!Part 5 is taking you…
84: Travis Zipper - Crash Course in Gut Health!
Jun 7, 2019 • 53 min
Today I interviewed my good friend and my own nutrition coach, Travis Zipper!Travis is a wealth of knowledge, and on today’s episode we took a deep dive into all things gut health…I know you’ll find a TON of value in this one…If you enjoyed the…
83: Ultimate Guide to Fat Loss Part 4 - Setting Up Your Macros!
Jun 5, 2019 • 34 min
What’s up everyone!Today we’re back for another installment of the “Ultimate Guide to Fat Loss” in which I’m taking you step-by-step through the process of how to lose fat effectively and actually achieve your leanest physique ever!Part 4 is taking you…
82: Shredding Season Update Week 5 - Time to Get Aggressive!
Jun 2, 2019 • 12 min
What’s up everyone!Today’s episode is another update on the progress of my cut!Follow along and you just might learn a few things…If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a…
81: What Is Metabolic Flexibility?
Jun 1, 2019 • 8 min
What’s up everyone!Today I’m back for another round of Science Saturday!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your…
80: Paul Clingan - Mastering Mental Health
May 31, 2019 • 52 min
Today I interviewed my good friend and personal trainer/yoga instructor, Paul Clingan!We took a deep dive into Paul’s journey and mental health, which is an aspect of health that is not talked about nearly enough in the fitness space!I know you’ll find…
79: Listener Q&A - Fitting Alcohol Into Your Macros, My Favorite Post-Workout Foods, and MORE!
May 30, 2019 • 23 min
What’s up everyone!Today I’m back for another round of Listener Q&A!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your…
78: The Ultimate Guide to Fat Loss Part 3 - Setting Up Your Calories!
May 29, 2019 • 29 min
What’s up everyone!Today we’re back for another installment of the “Ultimate Guide to Fat Loss” in which I’m taking you step-by-step through the process of how to lose fat effectively and actually achieve your leanest physique ever!Part 3 is taking you…
77: How To Drink Coffee Without Messing Up Your Sleep!
May 28, 2019 • 19 min
What’s up everyone!Today I teach you how to drink coffee/caffeine without messing up your sleep!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it…
76: Going Through The Motions Is A GOOD Thing?!
May 27, 2019 • 12 min
What’s up everyone!Today’s episode is another round of Mindset Monday!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook…
76: Shredding Season Week 4 - I Had An Off Week?!
May 26, 2019 • 14 min
What’s up everyone!Today’s episode is another update on the progress of my cut!Follow along and you just might learn a few things…If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a…
75: What Is “Metabolic Adaptation?”
May 25, 2019 • 8 min
What’s up everyone!Today I’m back for another round of Science Saturday!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your…
74: Alex McMahon - Busting Popular Nutrition Myths!
May 24, 2019 • 60 min
Today I interviewed my good friend and fellow nutrition coach, Alex McMahon!We discussed Alex’s personal story with nutrition as well as some popular nutrition myths prevalent in the space today…If you enjoyed the episode, go ahead and leave a 5-star…
73: Listener Q&A - Favorite Type of Cardio, Is Reverse Dieting a Scam, and MORE!
May 23, 2019 • 33 min
What’s up everyone!Today I’m back for another round of Listener Q&A!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your…
72: The Ultimate Guide to Fat Loss Part 2 - “Diet Before the Diet”
May 22, 2019 • 21 min
What’s up everyone!Today we’re back for another installment of the “Ultimate Guide to Fat Loss” in which I’m taking you step-by-step through the process of how to lose fat effectively and actually achieve your leanest physique ever!Part 2 is taking you…
71: Optimize Your Recovery to Optimize Your Results w/ Coach Kronic
May 21, 2019 • 32 min
What’s up everyone!Karon and I are back for another collaboration episode!Today we’re taking a deep dive into all things recovery…If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a…
70: Mindset Monday - Ditching the All or Nothing Mentality
May 20, 2019 • 11 min
What’s up everyone!Today’s episode is another round of Mindset Monday!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook…
69: Shredding Season Week 3 - Tips for Fighting Cravings, My Macro Adjustments, and MORE!
May 19, 2019 • 19 min
What’s up everyone!Today’s episode is another update on the progress of my cut!Follow along and you just might learn a few things…If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a…
68: Insulin - Friend or Foe??
May 18, 2019 • 15 min
What’s up everyone!Today I’m back for another round of Science Saturday!Based on what we see on social media, it can be easy to jump to the conclusion that insulin is the spawn of satan that has been sent into our lives to wreak havoc on our fat loss…
67: Chasity Snowden - Competing at the CrossFit Games, Recovering From Overtraining, and MORE!
May 17, 2019 • 48 min
Today I interviewed my good friend, fellow nutrition coach, and CrossFit Games athlete Chasity Snowden!We discussed Chasity’s experience competing, common mistakes made by CrossFitters, and her own journey recovering from adrenal dysfunction as a result…
66: Q&A - Hitting Your Protein Goal More Easily, Implementing Refeed Days, Staying on Track Over the Weekend, and MORE!
May 16, 2019 • 42 min
What’s up everyone!Today I’m back for another round of Listener Q&A!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your…
65: The Ultimate Guide to Fat Loss - Part 1
May 15, 2019 • 16 min
What’s up everyone!Today I’m starting a mini series called the “Ultimate Guide to Fat Loss” in which I’ll take you step-by-step through the process of how to lose fat effectively and actually achieve your leanest physique ever!Part 1 covers the very…
64: Cortisol, HPA Axis Dysfunction, and Practical Solutions w/ Coach Kronic
May 14, 2019 • 51 min
What’s up everyone!Karon and I are back for another collaboration episode!Today we’re clearing some things up for you when it comes to cortisol…Cortisol is getting a bad wrap nowadays, and Karon and I discuss why cortisol is actually ON YOUR SIDE and…
63: Mindset Monday - Over Ate on Mother’s Day? Listen to This!
May 13, 2019 • 8 min
What’s up everyone!Today’s episode is another round of Mindset Monday!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook…
62: Shredding Season Week 2 Updates - I Have A Coach Now!
May 12, 2019 • 20 min
What’s up everyone!Today’s episode is another update on the progress of my cut!Follow along and you just might learn a few things…If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a…
61: The Ultimate Showdown - Brown Rice vs White Rice
May 11, 2019 • 12 min
What’s up everyone!Today I’m back for another round of Science Saturday!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your…
60: Cody Smith - Common Mistakes Made By Crossfit Athletes, Coaching a Games Athlete, and MORE!
May 10, 2019 • 57 min
Today I interviewed my good friend, Cody Smith. Cody is the owner and head coach over at CrossFit Seven Cities.We took a deep dive into some of the common mistakes Cody has seen made by athletes during his time as a coach and what YOU can do to make…
59: Q&A - Training During a Reverse Diet, Blue Light Blockers, and MORE!
May 9, 2019 • 18 min
What’s up everyone!Today I’m back for another round of Listener Q&A!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your…
58: Why Metrics Matter Inside Your Nutrition Program…
May 8, 2019 • 24 min
What’s up everyone!Today I discussed how to stop guessing and start seeing results inside of your nutrition program (it’s not that complicated!)…If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if…
57: Always Learning w/ Coach Kronic
May 7, 2019 • 27 min
What’s up everyone!Karon and I are back for another collaboration episode!Today we discuss Karon’s experience in the Nutritional Coaching Institute certification this past weekend and why it’s CRUCIAL to always be expanding your knowledge…If you…
56: Mindset Monday - The Over-complication Trap
May 6, 2019 • 10 min
What’s up everyone!Today’s episode is another round of Mindset Monday!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook…
55: Shredding Season Week 1.5 Updates - Decreasing Calories the Smart Way, Managing Stress, and MORE!
May 5, 2019 • 31 min
What’s up everyone!Today’s episode is another update on the progress of my cut!Follow along and you just might learn a few things…If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a…
54: What Are Omega-3 Fats and Why Should You Care?
May 4, 2019 • 24 min
What’s up everyone!Today we’re talking about omega-3 fats…What are they, what do they do, how to get more of them in your diet, and MORE!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a…
53: Chris Sexton - The Importance of Mindset Inside of Nutrition Coaching
May 3, 2019 • 69 min
Today I interviewed my good friend and fellow coach, Chris Sexton. We took a deep dive into Chris’ story and how he overcame many obstacles in his past to get where he is now as a nutrition coach and then discussed the importance of mindset in creating…
52: Shredding Season - Week 1 (A Look Inside My Own Nutrition Plan!)
May 2, 2019 • 34 min
What’s up everyone!It’s time…Summer is around the corner and I’m transitioning into a cut. I’m going to take you through exactly what I do. Every decision I make. What works well for me. What doesn’t (IMPORTANT: What works for me may/may not work for…
51: Building Your Perfect Post-Workout Meal!
May 1, 2019 • 24 min
What’s up everyone!Today I’m teaching you how to build your perfect post-workout meal to fuel optimal recovery (key for any type of goal!).If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a…
50: Stress Management w/ Coach Kronic
Apr 30, 2019 • 33 min
What’s up everyone!Karon and I are back for another collaboration episode!Today we take a deep dive into stress management…If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of…
49: Mindset Monday - You HAVEN’T Tried Everything
Apr 29, 2019 • 13 min
What’s up everyone!We’re back for another round of Mindset Monday!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook…
48: EASY Trick to Become a Macro Tracking Pro
Apr 28, 2019 • 6 min
What’s up everyone!Today we talk about one of my absolute favorite tricks to make sure you hit your numbers on a daily basis without fail…Keep listening to find out what it is!If you enjoyed the episode, go ahead and leave a 5-star rating and review!…
46: What Are Amino Acids?
Apr 27, 2019 • 11 min
What’s up everyone!Today we’re talking about amino acids…What are they, what do they do, what are “branched chain” amino acids, and MORE!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a…
45: Kendall Dickieson - Easy Cooking Tips, Healthy Recipes, and MORE!
Apr 26, 2019 • 64 min
What’s up everyone!Today I interviewed my good friend, Kendall Dickieson. You can find more of her and her awesome recipes on her Instagram!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took…
44: Q&A - Favorite Moment in My Lifting Journey, Transitioning From a Cut to a Bulk, and MORE!
Apr 25, 2019 • 21 min
What’s up everyone!Today’s episode is a listener Q&A, where I answer your questions here on the show!To submit your own questions for next week’s Q&A, so ahead and shoot me a DM on IG.If you enjoyed the episode, go ahead and leave a 5-star…
43: WTF Wednesday - “The Egg Fast”
Apr 24, 2019 • 18 min
What’s up everyone!Welcome to the first installment of WTF Wednesday, where I talk about some of the most absurd s*** I’ve seen regarding nutrition and fitness. My hope is that these episodes will be slightly entertaining and somewhat educational so you…
42: Summer Shredding, Smart Supplementation, and Alcohol’s Effect on Your Progress w/ Coach Kronic
Apr 23, 2019 • 57 min
What’s up everyone!Karon and I are back for another collaboration episode!In this episode, we bounced all over the place and covered everything from summer shredding, to supplementation, to Game of Thrones (most important topic, obviously), to alcohol’s…
41: Mindset Monday - Positive Focus
Apr 22, 2019 • 26 min
What’s up everyone!We’re back for another round of Mindset Monday!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook…
40: FREE eBook “The Athlete’s Guide to Nutritional Periodization” Drops Tonight!
Apr 21, 2019 • 8 min
TONIGHT’S THE NIGHT!No, I’m not talking about GoT episode 2…I’m talking about “The Athlete’s Guide to Nutritional Periodization,” my FREE, 75+ page ebook dropping TONIGHT 4/21 at 6pm PST!If you enjoyed the episode, go ahead and leave a 5-star rating…
39: Science Saturday - Why Carbs Are Your Primary Source of Fuel For Sport
Apr 20, 2019 • 16 min
What’s up everyone!Saturday is for all of the science things (please excuse the EXTREMELY cheesy name; I’m open to suggestions lolll)…My goal with these episodes is to talk all the complex, nerdy, esoteric nutrition concepts and break them down in a…
38: Andres Ayesta - Crash Course on Intermittent Fasting and the Ketogenic Diet
Apr 19, 2019 • 60 min
Welcome back to another episode of the T. Clark Nutrition Podcast!On this episode, I got to interview my good friend and Sports Dietitian, Andres Ayesta. Andres has years of experience working with athletes at the professional level.Today, we discussed…
37: An Athlete’s Best Quality is Availability
Apr 18, 2019 • 26 min
What’s up everyone!Today, we’re discussing the topic of availability as an athlete.It doesn’t matter how strong, fast, or skillful you are if you’re sick or injured on game day…Listen to find out what you can do to stay healthy year round!If you…
36: What is Nutritional Periodization for Athletes?
Apr 17, 2019 • 45 min
What’s up everyone!Today, we’re discussing the topic of my upcoming ebook (dropping 4/21)…Nutritional PeriodizationWhat is it? Why should you care? How can you implement it?Listen to this episode to find out!If you enjoyed the episode, go ahead and…
35: Most Common Nutrition Mistakes Made By Athletes w/ Coach Kronic
Apr 16, 2019 • 42 min
What’s up everyone!Karon and I are back for another collaboration episode!In this episode, we cover some of the most common mistakes we see athlete’s making when it comes to nutrition…Listen to the episode to find out what they are!If you enjoyed the…
34: Mindset Monday - Conflicting Goals Are the Killer of Progress
Apr 15, 2019 • 23 min
What’s up everyone!Today we talk about one of the most common mistakes I see athletes make…Having conflicting goals…The reality is, having a shredded six pack and being the best athlete you can be usually don’t go hand in hand!Find out why in this…
33: The Rules of Three (EASY Meal Prep Hack!)
Apr 14, 2019 • 15 min
What’s up everyone!Given that Sunday is typically the day when people meal prep for the week, today’s episode fits well…I’m going to teach you one of my favorite tricks when it comes to making meal prep as easy and simple as possible:”The Rule of…
32: Science Saturday - How Does Your Body Actually Burn Calories?
Apr 13, 2019 • 18 min
What’s up everyone!Saturday is for all of the science things (please excuse the EXTREMELY cheesy name; I’m open to suggestions lolll)…My goal with these episodes is to talk all the complex, nerdy, esoteric nutrition concepts and break them down in a…
31: Anthony Shefferly - Managing Your Nutrition and Training As a Shift Worker
Apr 12, 2019 • 47 min
Welcome back to another episode of the T. Clark Nutrition Podcast!On this episode, I got to interview my good friend Anthony Shefferly. Anthony is a SWAT police officer and a former CrossFit Regionals athlete. In today’s episode, we take a deep dive…
30: Reverse Dieting 101
Apr 11, 2019 • 58 min
What’s up everyone!Back for another solo episode…Today, we talk about all things REVERSE DIETING:What is a reverse diet?When do you need one?How do you go about running one?And so much more!If you enjoyed the episode, go ahead and leave a 5-star…
29: Max Muscle Blueprint [PART 2]
Apr 9, 2019 • 37 min
What’s up everyone!Karon and I are back for another collaboration episode!In this episode, we continue our discussion from last week on how to structure your nutrition for maximum muscle growth…Last week was focused on the mass gaining phase itself;…
28: Tony Castillo - Using Nutrition to Maximize Your Athletic Performance
Apr 5, 2019 • 48 min
Welcome back to another episode of the T. Clark Nutrition Podcast!On this episode, I got to interview my good friend and Sports Dietitian, Tony Castillo. Tony has experience working with professional athletes in the Toronto Blue Jays organization. If…
27: YOUR Excuses Are Why You’re Not Seeing the Results You Want…
Apr 4, 2019 • 14 min
What’s up everyone!Back for another solo episode and a may or may not be calling YOU out ;)Trust me, you’re going to want to listen to this one…If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you…
26: Max Muscle Blueprint Part 1 w/ Coach Kronic
Apr 2, 2019 • 57 min
What’s up everyone!Karon and I are back for another collaboration episode!In this episode, we dive DEEP into everything you need to know about maximizing your muscle growth through nutrition (so deep that we need to do a part 2 next week, lol)….
25: Brad Jensen - Fighting Addiction and Finding Fulfillment
Mar 29, 2019 • 58 min
Welcome back to another episode of the T. Clark Nutrition Podcast!On this episode, I got to interview my good friend, Brad Jensen. Brad is the head coach and owner over at Key Nutrition in Utah. In the episode, we dive into Brad’s story of how he…
24: Everything You Need to Know About Hydration
Mar 28, 2019 • 8 min
What’s up everyone!Dropping a quick solo episode for you today! This one is a guide of everything you need to know about hydration and making sure that you’re getting enough water in every day. Hydration is so important and often very under rated!If you…
23: Your Step-By-Step Guide to Fat Loss w/ Coach Kronic
Mar 26, 2019 • 48 min
What’s up everyone!Karon and I are back for another collaboration episode!In this episode, we take you step-by-step through the process of setting up your nutrition plan for long-term fat loss. If you’re tired of being stuck in a cycle of yo-yo dieting,…
22: Ante Markoc - Living Life As a Pro Basketball Player, Balancing Intensity and Recovery, and Mastering Your Craft
Mar 22, 2019 • 58 min
Welcome back to another episode of the T. Clark Nutrition Podcast!On this episode, I got to interview my good friend and professional basketball player, Ante Markoc. Ante is from Croatia and is currently absolutely dominating his season over in…
21: Nutrition T/F with Coach Kronic - Meal Prep Tips, Low Carb vs Low Fat, Are Eggs Out to Kill You, and MORE!
Mar 18, 2019 • 29 min
What’s up everyone!Karon and I are back for another round of Nutrition True/False!In this episode, we covered a ton of info, like:-How often should you meal prep?-Nutritional periodization for athletes.-Is nutrition or training more important?-Are eggs…
20: Justin Mancuso - Overcoming Addiction and Paying It Forward
Mar 15, 2019 • 70 min
Welcome back to another episode of the T. Clark Nutrition Podcast!On this episode, I got to interview my good friend, Justin Mancuso. Justin’s story of how he overcame drug addiction and continues to pay it forward today as a nutrition coach is…
19: Nutrition T/F with Coach Kronic - Nutritional Periodization for Athletes, Organic vs. Conventional, and Gut Health
Mar 12, 2019 • 48 min
What’s up everyone!Karon and I are back for another round of True/False!In this episode, we covered just about every topic you could think of in less than an hour…From nutritional periodization to the organic debate to gut health… There’s so much…
18: Josh Pierce - How to Tell if You’re Under Eating and What You Can Do About It
Mar 8, 2019 • 64 min
Welcome back to another episode of the T. Clark Nutrition Podcast!On this episode, I interviewed my great friend and fellow nutrition coach, Josh Pierce. We discussed why so many of the people coming to us are actually UNDER eating! Yes, even those…
17: Nutrition T/F with Coach Kronic - Managing Stress Levels, Eating Before Training, Avoiding Common Macro Tracking Mistakes, and More!
Mar 5, 2019 • 40 min
What’s up everyone!Karon and I are back for another round of True/False!In this episode, we covered so many different, IMPORTANT topics concerning nutrition and fitness like the importance of managing stress (and how you can do that), what to eat before…
16: Luke Briggs - Breaking Bad Habits, Approaching Flexible Dieting the Right Way, Reverse Dieting, and Understanding Your Priorities
Mar 1, 2019 • 62 min
Welcome back to another episode of the T. Clark Nutrition Podcast!On this episode, I had the pleasure of interviewing my good friend and fellow coach, Luke Briggs. We discussed all sorts of things, from nutrition and training as a new dad, differences…
15: Nutrition T/F with Coach Kronic - Brown Rice vs. White Rice, Refeeds, Foam Rolling, and More!
Feb 25, 2019 • 54 min
What’s up everyone!Karon and I are back for another round of True/False!In this episode, we were debunking nutrition/fitness myths left and right, so I have no doubt that you’re going to learn a TON from this one.If you enjoyed the episode, go ahead and…
14: Q&A - What If You Lose Your Motivation, Building Lasting Habits, and MORE!
Feb 16, 2019 • 30 min
Welcome back to another episode of the T. Clark Nutrition Podcast!I’m your host, Tommy Clark. In this round of Q&A, we covered two listener questions in depth:-What to do if something kills your motivation?-What if I’ve been doing great and then I…
13: Anthony Guzzo - Taking Responsibility Will Set You Free
Feb 13, 2019 • 66 min
Welcome back to another episode of the T. Clark Nutrition Podcast!On this episode, I had the pleasure of interviewing my great friend, Anthony Guzzo. Anthony’s story is a crazy one, to say the least. For him to turn it around and be where is is right…
12: Nutrition True/False Round 1 w/ Karon Hawkins
Feb 8, 2019 • 44 min
What’s up everyone!You guys loved the first episode with Karon so much that we had to bring him back for another one!Going forward, Karon and I will be doing a collaboration episode once a week where we answer a variety of nutrition/training related T/F…
11: Karon Hawkins - Mastering Mobility to Maximize Your Strength Gains
Feb 5, 2019 • 51 min
Welcome back to another episode of the T. Clark Nutrition Podcast!My mind is still spinning from everything I learned in this one, guys…Karon Hawkins (a.k.a Coach Kronic) is an absolute wealth of knowledge when it comes to mobility, strength training,…
10: Listener Q&A #2
Feb 1, 2019 • 15 min
Another Q&A for you!As always, if you enjoyed the episode, it would mean the world to me if you dropped a 5 star rating and review.Let me know what/who you want to hear next on the podcast!Thanks for listening!
09: Justin Murphy - Defining Individualized Nutrition Coaching
Jan 30, 2019 • 52 min
Welcome back to another episode of the T. Clark Nutrition Podcast!On this episode, I had the chance to interview my good friend, Justin Murphy.Justin is the founder of iCoach Nutrition and has created success for so many clients in the online nutrition…
08: Q&A - How Big of a Surplus is Necessary for Muscle Growth, Does Creatine Make You Hungry, and How to Improve Sleep Without a Melatonin Supplement
Jan 25, 2019 • 25 min
Welcome back to another episode of the T. Clark Nutrition Podcast!I’m your host, Tommy Clark. In this round of Q&A, we covered three listener questions in depth:-At what point does increasing calories for muscle gain lose benefit? If I increase too…
07: Jason Phillips - Creating Clarity, Redefining “Balance,” and Achieving Long Term Success in Nutrition
Jan 23, 2019 • 50 min
Welcome back to another episode of the T. Clark Nutrition Podcast!I am so excited for you guys to hear this one. Last week, I had the chance to interview my good friend and mentor, Jason Phillips.Over the past several years, Jason has pioneered how we…
06: What the F@$% Are Macros?
Jan 18, 2019 • 39 min
What the f*** are macronutrients?If you’re looking to have long term success with your muscle gain, fat loss, or performance improvements, it’s absolutely crucial for you to have a basic understanding of macros.Whether you’re tracking or not, it is…
05: Justin Larrance - Bridging the Gap Between Performance and Aesthetics, Building a Morning Routine, and Squashing Comparison Syndrome
Jan 16, 2019 • 71 min
Welcome back to another episode of the T. Clark Nutrition Podcast!In this episode, I got to interview my good friend and fellow online nutrition coach, Justin Larrance. We covered exactly how you can bridge the gap between your performance goals…
02: Trevor Lomax - Building Muscle as a College Student, Overcoming Self-limiting Excuses, and Choosing Your Identity
Jan 9, 2019 • 78 min
Trevor (@trevorlomax) is a grad student studying sports nutrition at Florida State University and is on his way to becoming a Registered Dietitian. In the very first interview here on the T. Clark Nutrition Podcast, Trevor and I cover exactly how you…
04: Anthony Monda - Laying the Foundation for Long-term Fat Loss, Understanding the Importance of Empathy, and Avoiding the Dreaded Weekend Overeating!
Jan 9, 2019 • 59 min
In this episode, I interviewed fellow online nutrition coach, Anthony Monda (@anthonymonda_). Anthony specializes in helping his clients achieve awesome fat loss results. Not only this, but he has been through his own journey in which he lost upwards of…
03 - Ben Racke: The Importance of a Proper Strength Training Program, Prioritizing Health to Improve Your Results, and Letting Go of the Opinions of Others
Jan 9, 2019 • 70 min
In this episode, I had the pleasure of interview my good friend and colleague, Ben Racke (@benracke). Ben is an online personal trainer and nutrition coach, and continues to train with several clients in person. I’m so excited for you to listen to this…
01: Welcome to the T. Clark Nutrition Podcast!
Jan 5, 2019 • 13 min
Welcome y’all!For those of you that don’t know me, I’m your host, Tommy Clark.I’m so excited to finally bring this podcast to you guys! It’s been a few months in the works, and it’s finally here.I kept this initial episode short and sweet; just a little…