The Confessions From a Red Couch

The Confessions From a Red Couch

confessionsfromaredcouch.com
Janae is the creator and host of Confessions From A Red Couch podcast and blog. She was born in Missouri but she is H-town raised. An educator by profession and forever the smart, awkward, beautiful nerd. She uses the lessons she has learned in life to help others improve their relationship with themselves and others through humor, sarcasm, and a bit of rambling. Website: confessionsfromaredcouch.com Email: Theconfessionsfromaredcouch@gmail.com Instagram: @confessionsfromaredcouch Facebook:www.facebook.com/confessionsfromaredcouch Support this podcast: https://anchor.fm/confession-from-a-red-cou/support


Empaths on the Red Couch
Aug 5 • 39 min
Juvonne from Reality Bites Podcast joins me on the red couch. We talk about ways empaths can properly self-care in this crazy time we are in. Make sure to check out Reality Bites Podcast and follow them on social media. Also, make sure to rate Confessions…
Black Joy On The Red Couch
Jul 29 • 57 min
Join Janae and Re’Becca aka Crowned Re Re and The CrownTalk Podcast this week on the red couch. We discuss self-care tips and the joys of being black. We talk about our hair to the type of food we eat that makes us happy about our culture and why we are…
Mindful Meditation on the Red Couch
Jul 22 • 30 min
This week Meagan Brown RMFTI of Mindful Checkup, which focuses on mental wellness and mindfulness, joins me on the red couch to discuss mental health and mindful meditation. We bust myths on what mindful meditation really is and how to effectively add it…
Friends May Come and Go on the Red Couch
Jul 8 • 42 min
Erline from Shall We Proceed Podcast joins me on the red couch as we talk about how to maintain and cultivate friendships and what happens when certain friendships have run their course. You can find Erline’s podcast at shallweproceed.com and on Facebook,…
Hip Hop Reflection of the Times on the Red Couch
Jul 1 • 40 min
Join Confessions creator Janae and the squad from International Reem Supreme Show as we talk about how Hip Hop has always been a reflection of the culture and how current artists have contributed to bringing attention to the current injustices and the…
Father’s Day on the Red Couch
Jun 24 • 56 min
This episode I got to sit down and talk to my biological father about his parenting experience with yours truly. Some of you don’t know this but I am a product of teenaged pregnancy, but all parties involved all made sure we did not become statistics. My…
Nerding out in the Parking Lot
Jun 17 • 73 min
This was a fun episode that I think was necessary considering the country is literally falling apart at the seams. I am excited to have one of my podcast sisters and environmental thug Rasheeda Green from The Crossroads Podcast. The Crossroads podcast…
The Black Superman, Politics and The Dad Influence
Jun 10 • 52 min
Super excited to have Frank Stylz aka the Phenomenal One aka Black Superman from The 336 Pull-Up Podcast as we teach you guys a lesson in politics (5:21) and we discuss the role of the black male figures in our lives (32:05). Make sure you check out The…
Boosie Bad Dad…..and Other Stories in Parenting
Jun 3 • 45 min
This is the first episode of season 3 and my special guest this week is Deja from Shots of Facts Podcast and we discuss our relationship with our parents and how it has shaped us in our adult years. We also discuss Dating tips (4:00-6:58) and Boosie Bad…
S2 E3: When Things Fall Apart…
May 29 • 32 min
Tonight Michelle Perry from Successful Diligence www.successfuldiligence.com/ will join me to discuss what happens when life deals you the unexpected. How do you respond? Do you have the tools to recover. This is the last week to download the ebook The…
A Mother’s Wisdom: A Mother’s Day Special Episode
May 8 • 37 min
Today I get motherly wisdom from two matriarchs in my life my mother Lorinda and my aunt Thea. I asked them questions about their lives before and after they became mothers. Check out this bonus episode and more at confessionsfromaredcouch.com —- This…
S2 Ep 26: Self Care Routine for 2020
Apr 28 • 71 min
Last episode of season 2 and who do I have to join me? Chef AC from The Warning Label Podcast. We talk about how yall’s president wants you to inject foreign things in your body, ASAP Rocky not knowing his hip hop history and well as other things in the…
S2 Ep 25 Journey Back to Self Love and Self Care
Apr 28 • 34 min
I am joined by Ms. Mesha from the Melanated Veteran Podcast, joins me for one of the last episodes of the season. This week we discuss when you should bring up the “ex” conversation, Molly and Issa’s relationship on Insecure, and how to get back to proper…
S2 Ep 24: Dating in the Era of Self-Quarantine
Apr 22 • 45 min
This episode is not for the weak or faint of heart. Today I am recording with a phenomenal author and woman, Kimberly Michelle @KimberlyKimberly82, author of Dating In Age of Narcissism. She will be joining me this evening to discuss what dating looks…
S2 Ep 23: Don’t Ask Don’t Tell
Apr 15 • 51 min
So much fun was had between Chris and I. We discussed Dating tips (4:45) where we talk about when it’s appropriate to talk about your dating past with your new partner. Social Media Randomness (13:22) talked about Diddy’s Town Hall meeting on COVID-19 and…
S2 Ep 22: The Playlist of Life
Apr 8 • 52 min
This episode I am joined by my hubby Chris as we discuss dating tips and COVID-19 social media stuff (which is nothing big). During confession time we talk about some of the songs that have influenced our lives. Please make sure you tune and also share…
S2 Ep21 Purpose Fights Burnout
Apr 1 • 34 min
The COVID-19 virus is creating a new normal in the world. With this new normal it’s making us all look at our lives a little differently. Many of us struggle with the thought of working from home which creates more time for us to do an introspective…
A Salute to Women: Reality Bites
Mar 27 • 29 min
In honor of Women’s history month, I had the pleasure of interviewing women of color who have businesses or host podcasts. My 8th interview is with Festelle and Juvonne from the podcast Reality Bites. Their podcast is all about giving you the bitter truth…
A Salute to Women: Melanated Mom
Mar 26 • 18 min
In honor of Women’s history month, I had the pleasure of interviewing women of color who have businesses or host podcasts. My 7th interview is with Tracy Wilson, who is the host of Melanated Mom Podcast and a mother to three amazing humans. She believes…
A Salute to Women: Successful Diligence
Mar 25 • 22 min
In honor of Women’s history month, I had the pleasure of interviewing women of color who have businesses or host podcasts. My 6th interview is with Michelle from the company Successful Diligence, which can be found at https://www.successfuldiligence.com…
A Salute to Women: Shall We Proceed Podcast
Mar 24 • 38 min
In honor of Women’s history month, I had the pleasure of interviewing women of color who have businesses or host podcasts. My 5th interview is with E. Leese Main from the podcast Shall We Proceed, which can be found on all major listening platforms or at…
A Salute to Women: Mo About Nothing
Mar 23 • 26 min
In honor of Women’s history month, I had the pleasure of interviewing women of color who have businesses or host podcasts. My 4th interview is with Mo from the podcast Mo About Nothing, which can be found on www.atlpodcastnetwork.com and episodes drop on…
A Salute to Women: DNH Organic Hair Care
Mar 22 • 31 min
In honor of Women’s history month, I had the pleasure of interviewing women of color who have businesses or host podcasts. My third interview is with the owner and creator of DNH Organic Har Care. You can find her amazing products at…
A Salute To Women: Thoughts of a Blog Queen The Podcast
Mar 22 • 27 min
In honor of Women’s history month, I had the pleasure of interviewing women of color who have businesses or host podcasts. My second interview was with LaRay Renee of Thoughts of a Blog Queen the podcast which drops on Thursdays at 8 pm. La’Ray also has a…
A Salute to Women: The Melanated Veteran
Mar 20 • 28 min
In honor of Women’s history month, I had the pleasure of interviewing women of color who have businesses or host podcasts. My first interview was with Kamesha Jodan of The Melanated Veteran podcast which drops on the 1st and 15tg of the month. She…
S2 Ep20 Vote or Die
Mar 18 • 42 min
Ayyyyeee I’m joined with my new co-host Chris and we talk about ya’lls foolishness. We play a game of never have I ever (who do y’all think won), Meg The Stallion, and this new political season. Check it out and make sure you review, like, share, and…
S2 Ep 19 Successfully Single
Mar 16 • 32 min
This episode I am joined by Dr. Sadi, The Purpose Promoter. Dr. Sadi strives to be the person who plants the seed for what one may not even think is possible considering their situation. She truly believes that if you can realize Your Purpose then it is…
S2 Ep 18 Boundaries…..How Many of Us Have Them
Mar 11 • 60 min
Boundaries are necessary to have healthy relationships. Join Kawana Spivey and me as we discuss the importance of boundaries and ways to establish them. Dating segment 0-6:00: Have standards and non-negotiables Ad: All or Nunn Catering…
S2 Ep 17 Coping With Grief
Mar 4 • 58 min
This episode my guest is Cynthia Wright is a podcaster, writer and photographer. She is the creator of her podcast called “Getting Your Sh*t Together Podcast, where she talks about life recovery, trauma, and how addressing patterns was the key to her life…
S2 Ep 16 We Gotta Come Together
Feb 26 • 47 min
For the final episode of Black History Month, I am joined by my guest Sade from the podcast The Cultural Corner. We discuss what things we feel the African American community needs to focus on in order to become more united. Make sure you check out Sade’s…
S2 Ep 15 The Photograph and Other Love Stories
Feb 19 • 47 min
Chris is back on as the cohost this week as we discuss the movie The Photograph and our top 3 love movies. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message:…
S2 Ep14: Nah We Don’t Do V-day
Feb 13 • 22 min
Newlyweds Chris and Janae give dating tips, have a hilarious He Said/ She Said session and discuss why we don’t celebrate the day that causes anxiety for almost everyone, Valentine’s Day. Ad Information: All or Nunn catering allornunncatering@gmail.com…
S2 Ep 12: It’s My Anniversary!!!
Jan 29 • 81 min
Tonight I am celebrating Confessions From a Red Couch Podcast 1 year anniversary. Sit back and laugh at the highlights from seasons 1 and 2. Ad Information: All or Nunn Catering email: allornunncatering@gmail.com Confessions From A Red Couch Information…
Bonus: Confession Time…..un babe or no
Jan 23 • 12 min
Not one of my joyful topics but I felt like I needed to say something about it. Fibroids and infertility issues…….. Fibroid Information: here Ad Information All or Nunn Catering Facebook email Website: confessionsfromaredcouch.com Email:…
S2 Ep 11: Yo….I Messed Up
Jan 22 • 31 min
I was supposed to have a guest but yeah I messed that up. Listen to see how NOT being true to myself and working in my strengths caused me to fail at meeting a goal of having my first guest for 2020. Ad Information All or Nunn Catering facebook email:…
S2 Ep 10: Win, Lose or Draw….Stay Consistent
Jan 15 • 31 min
This episode I talk about not giving people privileges they don’t deserve, the runaway royals and tips why and how you need to stay consistent with your goals. Don’t forget to get the Goal Setting Playbook to help you crush your goals and dreams. Ad…
S2 Ep 09: Write the Vision:The Good, the bad….the hell just write it
Jan 8 • 31 min
This episode I talk about dating like no one else is doing it, why people hate black women and tips why and how to write your goals so you can crush them in 2020. Goal Setting Playbook Ad Information: All or Nunn Catering email:…
S2 Ep 08: New Year Resolutions Are Scams
Jan 1 • 29 min
In this episode, Janae discusses why new year resolutions are a waste of time and what you should do to set attainable goals for the new year. All Or Nunn catering information: allornunncatering@gmail.com www.facebook/allornunncatering. Patreon…
January 2020 Preview
Dec 23, 2019 • 3 min
Letting you know what to expect from the Red Couch in January. A new after show called Confessions After Dark, will only be available to patrons of the show. Go tohttps://www.patreon.com/CFARC Also send listener letters to…
S2 E7: Your Style Your Language
Dec 18, 2019 • 46 min
This is the last episode of 2019!!! I am joined by @thealmondgirlstyles and @thelaharrell, who both have impeccable taste in clothing. We will be discussing how the right ensemble can make all the difference. If you are a business that wants to be…
S2 E6: Adultish Gift Giving
Dec 11, 2019 • 53 min
Today show is brought to you by the “N” for naughty. My girls and I are going to talk about what gifts to give to make adulting better. Make sure to follow like and subscribe. You can find all social media, the podcast and the blog at…
S2 E4: The Newlywed Edition Part 2
Nov 23, 2019 • 65 min
Today my husband and I will be answering another round of newlywed questions. We have made it to month 10 and haven’t killed each other 😂😂. Other topics discussed: #lovejones #titan moon or planet #turkeyleghut Make sure you join the participate in the…
S2 E3: Me vs ME
Nov 13, 2019 • 45 min
Tonight I will be discussing the battle between the person you are vs the person you want to be. I’ll be Joined by Brandon Crissmon-Stewart and Precious Cockrell. Hot topics include the #kfcproposal and #kidcudiapology If you are a business that wants to…
S2 E2: You Won’t Be Everybody’s Cup of Tea
Oct 17, 2019 • 27 min
Episode 16 is all about being okay with not being liked by everybody. I also discuss #kanyeandkim #eliudkichoge #kekewyatt Special shout out to: the336pullup podcast hey girl hey network podcast and_shecreates podcast successfuldiligence podcast —- This…
S2 E1: The Adjustment
Oct 2, 2019 • 27 min
Season 2 kicks off with me talking about my experience with adjusting to marriage. It’s been an amazing crazy trip and we still have a lifetime together!!! Website: confessionsfromaredcouch.com Email: theconfessionsfromaredcouch@gmail.com IG:…
Episode 1: Intro to Confessions of a Red Couch
Sep 19, 2019 • 10 min
Confessions From A Red Couch podcast is all about improving the relationship with yourself so you don’t take your trash to others. Your host Janae brings you discussions from lessons that she and her guests have learned in life with a bit of laughs,…
In the mean time and in between time…..Season 2 is coming!!!
Aug 21, 2019 • 5 min
Giving you a preview of Season 2 and what to expect. 9 episodes that will focus on relationships with self, family and friends. Also if you are a business that wants needs a place to advertise please email your interest at…
Episode 14: This Adulting Ain’t Hitting Right
Jul 24, 2019 • 55 min
Let’s talk about this scam called adulting. This episode Precious, Teratia, Jasmine and I will be talking about the advice we wished we would have listened to before we started adulting. We are going to shout out the top 10 IG/Facebook responses to this…
Episode 13: Only when you’re lonely
Jul 11, 2019 • 54 min
Let’s talk about why you SHOULD NOT date when you’re lonely. My lovely guest will be Dionna Toliver and Tammara Savoy and we will be discussing #mylilmermaidisblack #podcastbeef and #afrofuturefestival. Have you subscribed to the YouTube channel yet? How…
Episode 12: Filled but not Fulfilled
Jun 26, 2019 • 63 min
We will be discussing the issue of having a life that’s filled with things that are necessary as opposed to living a fulfilled life of doing what you love. I am joined with guests Lorinda Cockrell and Althea Bivens. You can find all information about…
Episode 11: You’re Toxic….And I Might Be Too
Jun 12, 2019 • 49 min
This episode we are going to be talking about toxic relationships. What are they, how we survived, and if we have ever exhibited toxic behavior in a relationship. My guest for this episode is the greatest Lil big brother in the world and amazing officer…
Episode 10: Your Words Mean Things Sis
May 29, 2019 • 69 min
This episode we will be discussing what it means to be a woman of your word. My guests will be: Tiffany Washington @transformation7 creator and CEO of Transformation7. She is also the creator of the Women Winning atThis episode we will be discussing what…
Episode 9: Me, Hennessy and Self-care
May 15, 2019 • 61 min
Tonight’s episode will be touching on self-care. My sister friends Dionna Toliver and Quincellar Manuel will be talking about “self-care” what it means to us. Also please make sure you check the link for the Woman Winning at Work Power Brunch. It will be…
Episode 8: Confessions From The Bibliophiles
May 2, 2019 • 64 min
Tonight we are going to delve into self awareness with our Top 5 books that have influenced our adult lives. My sister friend Sunshine Johnson @sunshinesworld03,who is an author and educator. Her book Sunshine’s World Vol.1. Also please make sure you…
Episode 7: Newly Wed Stuff
Apr 18, 2019 • 60 min
007: Newly Wed Edition Janae Strickland- Nunn is bringing you the Newly Wed Edition of Confessions From A Red Couch Podcast. She is joined by her partner in crime for life Chris Nunn, @2nd2Nunn82. They will be discussing the lessons they have learned as…
Episode 6: Hello Failure…
Apr 3, 2019 • 49 min
This week talk about the lessons failure has taught us. My guest this week will be the wonderful ladies with all of the wisdom and too much of the sass. They have made me who I am today, my mother @wmofgod and my aunt @diva_thea. Join us as we discuss…
Episode 5: Why I Never Wanted To Be Wife Material
Mar 20, 2019 • 30 min
Tonight’s episode is going to focus on the reality of fairy tales. Society pushes us to accept that this is the only goal. Well I kicked that idea out a long time ago and here I am today, married to a man that has accepted me for who I am and not what I’m…
Episode 4: All About That Block
Mar 6, 2019 • 52 min
Tonight’s episode is a viewers’ choice topic: All About That Block. We are going to be open and honest about when we need to block people, what to do after you block them and what happens when you get block. With this group I don’t know what to expect….so…
Episode 3: Pray Away The Toxic
Feb 27, 2019 • 47 min
Sis you asked for it you got it. Ciara released a new single called Greatest Love. The song includes what she prayed for to get her healthy relationship with Russell Wilson. This brings up the topic Toxic Relationships, what are they and how do you get…
Episode 2: Self Talk: How it Can Make or Break You
Feb 13, 2019 • 34 min
This show will talk about self talk and how most of the time we speak to ourselves negatively. We are going to talk about the effects of negative self and how to improve how we speak to ourselves.…